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Receta Chicken Sauteed With Apples - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken-breast
184.6g 		olive oil
13.5g 		apple
163.8g 		apple juice
248.0g 		onion
135.0g 		garlic
2.61g 		thyme
0.5g 		salt
3.0g 		mustard
30.0g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.0 0.43 0.25 1.49 0.17 0.05 0.0 1.31 46.31 46.31
Total Fat (g) 2.29 13.5 0.28 0.32 0.14 0.01 0.04 0.0 1.2 17.78 17.78
Carbohydrates (g) 0.0 0.0 22.62 28.02 12.61 0.86 0.32 0.0 1.6 66.04 66.04
Ash (g) 1.88 0.0 0.31 0.57 0.47 0.04 0.06 2.99 1.09 7.42 7.42
Calories (kcal) 203.06 119.34 85.176 114.08 54.0 3.889 1.38 0.0 20.1 601.025 601.025
Starch (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.19 0.27 0.27
Sucrose (g) n/a n/a 3.39 3.12 1.34 n/a n/a n/a 0.07 7.92 7.92
Glucose (dextrose) (g) n/a n/a 3.98 6.52 2.66 n/a n/a n/a 0.14 13.3 13.3
Fructose (g) n/a n/a 9.66 14.21 1.74 n/a n/a n/a 0.05 25.67 25.67
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 0.0 140.15 218.84 120.3 1.53 0.04 0.01 24.8 643.66 643.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 17.02 23.86 5.72 0.03 0.01 0.0 0.26 46.89 46.89
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.9 0.5 2.3 0.1 0.2 0.0 1.0 8.0 8.0
Calcium (mg) 20.306 0.135 9.828 19.84 31.05 4.724 9.45 0.72 17.4 113.453 113.453
Iron (mg) 1.33 0.08 0.2 0.3 0.28 0.04 0.62 0.01 0.45 3.31 3.31
Magnesium (mg) 51.688 0.0 8.19 12.4 13.5 0.653 1.1 0.03 14.7 102.261 102.261
Phosphorus (mg) 361.816 0.0 18.018 17.36 39.15 3.993 1.005 0.0 31.8 473.142 473.142
Potassium (mg) 470.73 0.135 175.266 250.48 197.1 10.466 4.07 0.24 41.4 1149.887 1149.887
Sodium (mg) 119.99 0.27 1.638 9.92 5.4 0.444 0.275 1162.74 340.5 1641.177 1641.177
Zinc (mg) 1.48 0.0 0.07 0.05 0.23 0.03 0.03 0.0 0.19 2.08 2.08
Copper (mg) 0.074 0.0 0.049 0.025 0.054 0.008 0.004 0.001 0.027 0.242 0.242
Manganese (mg) 0.037 0.0 0.066 0.174 0.176 0.044 0.039 0.003 0.126 0.663 0.663
Selenium (mcg) 32.9 0.0 0.0 0.2 0.7 0.4 0.0 0.0 9.9 44.0 44.0
Vitamin A, IU (IU) 38.766 0.0 88.452 2.48 2.7 0.235 19.0 0.0 21.3 172.933 172.933
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 4.914 0.0 0.0 0.0 0.95 0.0 1.2 18.14 18.14
Beta Carotene (mcg) 0.0 0.0 44.226 0.0 1.35 0.131 11.32 0.0 8.7 65.727 65.727
Vitamin E (mg) 0.24 1.94 0.29 0.02 0.03 0.0 0.04 0.0 0.11 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.502 39.68 5.4 0.418 4.31 0.0 5.4 102.71 102.71
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.11 0.0 n/a 0.0 n/a n/a n/a 0.62 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 2.2 0.0 7.5 2.2 10.0 0.8 0.3 0.0 0.5 23.5 23.5
Thiamin (mg) 0.129 0.0 0.033 0.05 0.068 0.005 0.003 0.0 0.102 0.389 0.389
Riboflavin (mg) 0.166 0.0 0.049 0.05 0.041 0.003 0.002 0.0 0.009 0.319 0.319
Niacin (mg) 20.657 0.0 0.147 0.174 0.162 0.018 0.025 0.0 0.156 21.339 21.339
Pantothenic acid (mg) 1.514 0.0 0.098 0.124 0.162 0.016 n/a 0.0 0.09 2.004 2.004
Vitamin B-6 (mg) 1.015 0.0 0.066 0.05 0.162 0.032 0.003 0.0 0.018 1.346 1.346
Folate (mcg) 7.384 0.0 4.914 0.0 25.65 0.078 1.37 0.0 2.1 41.496 41.496
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 0.0 5.6 4.5 8.2 0.6 0.2 0.0 6.7 161.3 161.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.0 0.0 n/a 0.014 0.002 0.001 0.0 0.003 0.518 0.518
Threonine (g) 1.809 0.0 0.016 n/a 0.027 0.004 0.001 0.0 0.051 1.909 1.909
Isoleucine (g) 2.252 0.0 0.016 n/a 0.014 0.006 0.002 0.0 0.045 2.335 2.335
Leucine (g) 3.194 0.0 0.016 n/a 0.041 0.008 0.002 0.0 0.09 3.351 3.351
Lysine (g) 3.618 0.0 0.016 n/a 0.054 0.007 0.001 0.0 0.081 3.778 3.778
Methionine (g) 1.181 0.0 0.0 n/a 0.0 0.002 n/a 0.0 0.024 1.208 1.208
Cystine (g) 0.554 0.0 0.0 n/a 0.0 0.002 n/a 0.0 0.024 0.58 0.58
Phenylalanine (g) 1.698 0.0 0.016 n/a 0.041 0.005 n/a 0.0 0.051 1.811 1.811
Tyrosine (g) 1.44 0.0 0.0 n/a 0.014 0.002 n/a 0.0 0.042 1.497 1.497
Valine (g) 2.123 0.0 0.016 n/a 0.027 0.008 0.003 0.0 0.06 2.236 2.236
Arginine (g) 2.566 0.0 0.016 n/a 0.135 0.016 n/a 0.0 0.078 2.812 2.812
Histidine (g) 1.329 0.0 0.016 n/a 0.014 0.003 n/a 0.0 0.036 1.398 1.398
Alanine (g) 2.326 0.0 0.016 n/a 0.027 0.003 n/a 0.0 0.051 2.424 2.424
Aspartic acid (g) 3.803 0.0 0.115 n/a 0.122 0.013 n/a 0.0 0.12 4.172 4.172
Glutamic acid (g) 6.387 0.0 0.049 n/a 0.351 0.021 n/a 0.0 0.225 7.033 7.033
Glycine (g) 2.086 0.0 0.016 n/a 0.041 0.005 n/a 0.0 0.072 2.22 2.22
Proline (g) 1.754 0.0 0.016 n/a 0.014 0.003 n/a 0.0 0.111 1.897 1.897
Serine (g) 1.458 0.0 0.016 n/a 0.027 0.005 n/a 0.0 0.063 1.57 1.57
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a 0.003 0.058 0.058
Saturated Fat (g) 0.609 1.864 0.049 0.05 0.054 0.002 0.014 0.0 0.075 2.717 2.717
Phytosterols (mg) n/a 29.835 19.656 n/a 20.25 n/a 0.815 0.0 n/a 70.556 70.556
Monounsaturated Fat (g) 0.554 9.85 0.016 0.025 0.014 0.0 0.002 0.0 0.789 11.25 11.25
Polyunsaturated (g) 0.517 1.42 0.082 0.099 0.027 0.007 0.006 0.0 0.285 2.443 2.443