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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/2 c. honey-glazed ham cut into small dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		salt
0.75g 		flour
7.81g 		olive oil
13.5g 		butter
14.2g 		garlics
1.96g 		pepper
0.08g 		thyme
0.25g 		asparagus
30.05g 		wine
29.5g 		chicken stock
29.57g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.81 0.0 0.12 0.12 0.0 0.02 0.66 0.02 0.3 31.08 124.32
Total Fat (g) 12.88 0.0 0.08 13.5 11.52 0.01 0.0 0.02 0.04 0.0 0.03 38.06 152.24
Carbohydrates (g) 0.0 0.0 5.96 0.0 0.01 0.65 0.0 0.16 1.17 0.8 0.12 8.87 35.48
Ash (g) 1.41 0.75 0.04 0.0 0.3 0.03 0.0 0.03 0.17 0.07 0.21 3.0 12.0
Calories (kcal) 239.424 0.0 28.438 119.34 101.814 2.917 0.025 0.69 6.01 24.485 2.07 525.212 2100.848
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 96.69 0.0 0.93 0.0 2.25 1.15 0.07 0.02 28.01 25.54 28.92 183.59 734.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.01 0.02 0.0 0.0 0.56 0.23 0.0 0.85 3.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 1.1 4.4
Calcium (mg) 15.312 0.18 1.172 0.135 3.408 3.543 0.006 4.725 7.212 2.36 1.774 39.827 159.308
Iron (mg) 1.03 0.0 0.36 0.08 0.0 0.03 0.0 0.31 0.64 0.11 0.06 2.63 10.52
Magnesium (mg) 34.8 0.008 1.719 0.0 0.284 0.489 0.01 0.55 4.207 3.245 0.296 45.607 182.428
Phosphorus (mg) 242.208 0.0 8.438 0.0 3.408 2.995 0.021 0.503 15.627 5.9 3.844 282.943 1131.772
Potassium (mg) 306.24 0.06 8.359 0.135 3.408 7.85 0.169 2.035 60.703 29.205 23.658 441.822 1767.288
Sodium (mg) 87.696 290.685 0.156 0.27 81.792 0.333 0.003 0.138 0.601 1.475 46.725 509.873 2039.492
Zinc (mg) 1.11 0.0 0.05 0.0 0.01 0.02 0.0 0.02 0.16 0.04 0.02 1.44 5.76
Copper (mg) 0.056 0.0 0.011 0.0 0.0 0.006 0.0 0.002 0.057 0.003 0.009 0.144 0.576
Manganese (mg) 0.028 0.001 0.053 0.0 0.0 0.033 0.0 0.02 0.048 0.035 0.015 0.232 0.928
Selenium (mcg) 23.1 0.0 2.6 0.0 0.1 0.3 0.0 0.0 0.7 0.1 0.0 26.9 107.6
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 354.858 0.176 2.503 9.5 227.186 0.0 0.0 709.759 2839.036
Retinol (mcg) 33.408 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 128.69 514.76
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 97.128 0.0 0.126 0.475 11.419 0.0 0.0 143.948 575.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.436 0.098 1.298 5.66 134.929 0.0 0.0 164.421 657.684
Vitamin E (mg) 0.43 0.0 0.0 1.94 0.33 0.0 0.0 0.02 0.34 0.0 0.0 3.06 12.24
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 0.0 0.313 0.041 2.155 213.362 0.0 0.0 217.277 869.108
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.03 0.11 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1.7 0.0 2.1 4.6 18.4
Thiamin (mg) 0.084 0.0 0.062 0.0 0.001 0.004 0.0 0.001 0.042 0.003 0.0 0.197 0.788
Riboflavin (mg) 0.125 0.0 0.038 0.0 0.004 0.002 0.0 0.001 0.042 0.006 0.003 0.222 0.888
Niacin (mg) 13.795 0.0 0.461 0.0 0.006 0.014 0.001 0.012 0.294 0.05 0.151 14.784 59.136
Pantothenic acid (mg) 1.114 0.0 0.034 0.0 0.016 0.012 0.0 n/a 0.081 0.012 0.003 1.271 5.084
Vitamin B-6 (mg) 0.738 0.0 0.003 0.0 0.0 0.024 0.0 0.001 0.027 0.015 0.003 0.812 3.248
Folate (mcg) 5.568 0.0 14.297 0.0 0.426 0.059 0.037 0.685 15.627 0.295 0.0 36.993 147.972
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.51 2.04
Choline (mg) 93.4 0.0 0.8 0.0 2.7 0.5 0.0 0.1 4.8 1.5 n/a 103.8 415.2
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.334 0.0 0.01 0.0 0.001 0.001 0.0 0.0 0.009 n/a n/a 0.357 1.428
Threonine (g) 1.211 0.0 0.022 0.0 0.006 0.003 0.0 0.001 0.024 n/a n/a 1.266 5.064
Isoleucine (g) 1.476 0.0 0.028 0.0 0.007 0.004 0.0 0.001 0.024 n/a n/a 1.54 6.16
Leucine (g) 2.13 0.0 0.055 0.0 0.011 0.006 0.0 0.001 0.039 n/a n/a 2.243 8.972
Lysine (g) 2.408 0.0 0.018 0.0 0.01 0.005 0.0 0.001 0.03 n/a n/a 2.472 9.888
Methionine (g) 0.78 0.0 0.014 0.0 0.003 0.002 0.0 n/a 0.009 n/a n/a 0.807 3.228
Cystine (g) 0.376 0.0 0.017 0.0 0.001 0.001 0.0 n/a 0.009 n/a n/a 0.405 1.62
Phenylalanine (g) 1.141 0.0 0.041 0.0 0.006 0.004 0.0 n/a 0.024 n/a n/a 1.215 4.86
Tyrosine (g) 0.947 0.0 0.024 0.0 0.006 0.002 0.0 n/a 0.015 n/a n/a 0.993 3.972
Valine (g) 1.42 0.0 0.033 0.0 0.009 0.006 0.0 0.001 0.036 n/a n/a 1.504 6.016
Arginine (g) 1.796 0.0 0.033 0.0 0.004 0.012 0.0 n/a 0.027 n/a n/a 1.872 7.488
Histidine (g) 0.877 0.0 0.018 0.0 0.003 0.002 0.0 n/a 0.015 n/a n/a 0.915 3.66
Alanine (g) 1.656 0.0 0.026 0.0 0.004 0.003 0.0 n/a 0.036 n/a n/a 1.725 6.9
Aspartic acid (g) 2.589 0.0 0.034 0.0 0.009 0.01 0.0 n/a 0.153 n/a n/a 2.795 11.18
Glutamic acid (g) 4.287 0.0 0.272 0.0 0.026 0.016 0.0 n/a 0.069 n/a n/a 4.67 18.68
Glycine (g) 1.712 0.0 0.029 0.0 0.003 0.004 0.0 n/a 0.027 n/a n/a 1.775 7.1
Proline (g) 1.322 0.0 0.094 0.0 0.011 0.002 0.0 n/a 0.021 n/a n/a 1.451 5.804
Serine (g) 1.016 0.0 0.041 0.0 0.007 0.004 0.0 n/a 0.033 n/a n/a 1.101 4.404
Cholesterol (mg) 89.088 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 119.618 478.472
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.013 1.864 7.295 0.002 0.0 0.007 0.012 0.0 0.009 12.904 51.616
Phytosterols (mg) n/a 0.0 n/a 29.835 n/a n/a n/a 0.408 7.212 n/a n/a 37.455 149.82
Monounsaturated Fat (g) 5.317 0.0 0.007 9.85 2.985 0.0 0.0 0.001 0.0 0.0 0.015 18.175 72.7
Polyunsaturated (g) 2.728 0.0 0.032 1.42 0.432 0.005 0.0 0.003 0.015 0.0 0.006 4.641 18.564