Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		flour
5.86g 		pepper
0.13g 		chili
0.16g 		chicken broth
30.0g 		lemon juice
3.81g 		capers
2.15g 		olive oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.61 0.01 0.02 0.6 0.01 0.05 0.0 18.32 73.28
Total Fat (g) 0.91 0.06 0.0 0.03 0.18 0.0 0.02 0.56 1.76 7.04
Carbohydrates (g) 0.0 4.47 0.09 0.09 0.36 0.33 0.11 0.0 5.44 21.76
Ash (g) 0.75 0.03 0.01 0.01 0.06 0.01 0.17 0.0 1.04 4.16
Calories (kcal) 81.079 21.33 0.338 0.51 4.8 0.953 0.495 4.973 114.478 457.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.7 0.01 0.01 28.8 3.46 1.8 0.0 89.89 359.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.04 0.09 0.01 0.0 0.17 0.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 8.108 0.879 0.579 0.452 1.2 0.267 0.86 0.006 12.35 49.4
Iron (mg) 0.53 0.27 0.04 0.02 0.06 0.0 0.04 0.0 0.97 3.88
Magnesium (mg) 20.638 1.289 0.257 0.276 0.3 0.229 0.71 0.0 23.699 94.796
Phosphorus (mg) 144.468 6.329 0.229 0.492 9.0 0.229 0.215 0.0 160.963 643.852
Potassium (mg) 187.956 6.27 1.668 3.114 25.8 4.728 0.86 0.006 230.401 921.604
Sodium (mg) 47.91 0.117 0.058 1.641 9.0 0.038 63.726 0.011 122.503 490.012
Zinc (mg) 0.59 0.04 0.0 0.0 0.03 0.0 0.01 0.0 0.68 2.72
Copper (mg) 0.029 0.008 0.001 0.001 0.015 0.001 0.008 0.0 0.064 0.256
Manganese (mg) 0.015 0.04 0.007 0.004 n/a 0.0 0.002 0.0 0.068 0.272
Selenium (mcg) 13.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 15.479 0.0 0.396 48.181 0.0 0.763 2.967 0.0 67.786 271.144
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.02 2.41 0.0 0.038 0.151 0.0 7.041 28.164
Beta Carotene (mcg) 0.0 0.0 0.207 24.375 0.0 0.114 1.785 0.0 26.481 105.924
Vitamin E (mg) 0.1 0.0 0.0 0.05 0.0 0.01 0.02 0.08 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.034 0.0 0.0 0.0 0.0 0.042 0.168
Lutein + zeaxanthin (mcg) 0.0 1.055 0.272 0.504 0.0 0.343 0.0 0.0 2.173 8.692
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.02 0.01 0.01 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 1.8 0.1 0.0 2.9 11.6
Thiamin (mg) 0.052 0.046 0.0 0.001 0.0 0.001 0.0 0.0 0.1 0.4
Riboflavin (mg) 0.066 0.029 0.0 0.001 0.009 0.0 0.003 0.0 0.109 0.436
Niacin (mg) 8.248 0.346 0.002 0.013 0.411 0.004 0.014 0.0 9.037 36.148
Pantothenic acid (mg) 0.604 0.026 n/a n/a n/a 0.004 0.001 0.0 0.635 2.54
Vitamin B-6 (mg) 0.405 0.002 0.0 0.006 0.003 0.002 0.0 0.0 0.419 1.676
Folate (mcg) 2.948 10.724 0.013 0.163 0.0 0.496 0.495 0.0 14.838 59.352
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.31 1.24
Choline (mg) 54.1 0.6 0.0 0.1 0.9 0.2 0.1 0.0 56.1 224.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.199 0.008 n/a n/a n/a n/a n/a 0.0 0.207 0.828
Threonine (g) 0.722 0.016 n/a n/a n/a n/a n/a 0.0 0.739 2.956
Isoleucine (g) 0.899 0.021 n/a n/a n/a n/a n/a 0.0 0.92 3.68
Leucine (g) 1.275 0.042 n/a n/a n/a n/a n/a 0.0 1.317 5.268
Lysine (g) 1.445 0.013 n/a n/a n/a n/a n/a 0.0 1.458 5.832
Methionine (g) 0.472 0.011 n/a n/a n/a n/a n/a 0.0 0.482 1.928
Cystine (g) 0.221 0.013 n/a n/a n/a n/a n/a 0.0 0.234 0.936
Phenylalanine (g) 0.678 0.03 n/a n/a n/a n/a n/a 0.0 0.709 2.836
Tyrosine (g) 0.575 0.018 n/a n/a n/a n/a n/a 0.0 0.593 2.372
Valine (g) 0.848 0.025 n/a n/a n/a n/a n/a 0.0 0.872 3.488
Arginine (g) 1.025 0.025 n/a n/a n/a n/a n/a 0.0 1.049 4.196
Histidine (g) 0.531 0.013 n/a n/a n/a n/a n/a 0.0 0.544 2.176
Alanine (g) 0.929 0.019 n/a n/a n/a n/a n/a 0.0 0.948 3.792
Aspartic acid (g) 1.518 0.026 n/a n/a n/a n/a n/a 0.0 1.544 6.176
Glutamic acid (g) 2.55 0.204 n/a n/a n/a n/a n/a 0.0 2.754 11.016
Glycine (g) 0.833 0.022 n/a n/a n/a n/a n/a 0.0 0.855 3.42
Proline (g) 0.7 0.07 n/a n/a n/a n/a n/a 0.0 0.771 3.084
Serine (g) 0.582 0.03 n/a n/a n/a n/a n/a 0.0 0.613 2.452
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.009 0.001 0.005 0.054 0.0 0.005 0.078 0.395 1.58
Phytosterols (mg) n/a n/a 0.122 0.135 n/a n/a 1.032 1.243 2.532 10.128
Monounsaturated Fat (g) 0.221 0.005 0.001 0.006 0.081 0.0 0.001 0.41 0.726 2.904
Polyunsaturated (g) 0.206 0.024 0.001 0.012 0.039 0.0 0.006 0.059 0.349 1.396