Receta Chicken Scampi And Linguini - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		linguini
113.4g 		chicken breasts
69.6g 		butter
28.38g 		oil
27.25g 		garlic
1.31g 		broccoli
185.44g 		pepper
33.62g 		salt
1.5g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 14.79 14.51 0.24 0.0 0.08 5.23 0.33 0.0 0.08 35.27 141.08
Total Fat (g) 1.71 6.44 23.01 27.25 0.01 0.69 0.1 0.0 0.02 59.23 236.92
Carbohydrates (g) 84.67 0.0 0.02 0.0 0.43 12.31 2.03 0.0 0.72 100.18 400.72
Ash (g) 1.0 0.7 0.6 0.0 0.02 1.61 0.16 1.5 0.02 5.61 22.44
Calories (kcal) 420.705 119.712 203.449 240.89 1.944 63.05 10.422 0.0 2.229 1062.4 4249.6
Starch (g) 70.82 n/a n/a n/a n/a 0.0 0.0 n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a n/a n/a n/a 0.19 0.0 n/a n/a 0.73 2.92
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.91 0.65 n/a n/a 1.7 6.8
Fructose (g) 0.12 n/a n/a n/a n/a 1.26 0.76 n/a n/a 2.15 8.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.39 0.0 n/a n/a 0.39 1.56
Maltose (g) 2.22 n/a n/a n/a n/a 0.39 0.0 n/a n/a 2.61 10.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 48.34 4.5 0.0 0.76 165.6 31.0 0.0 6.84 268.28 1073.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.02 0.0 0.01 3.15 1.41 0.0 0.19 7.81 31.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 4.8 0.7 0.0 0.2 9.4 37.6
Calcium (mg) 23.813 7.656 6.81 0.0 2.362 87.157 2.353 0.36 1.998 132.51 530.04
Iron (mg) 3.74 0.52 0.01 0.01 0.02 1.35 0.14 0.0 0.05 5.84 23.36
Magnesium (mg) 60.101 17.4 0.568 0.0 0.326 38.942 4.034 0.015 0.615 122.001 488.004
Phosphorus (mg) 214.321 121.104 6.81 0.0 1.997 122.39 8.741 0.0 1.23 476.593 1906.372
Potassium (mg) 252.876 153.12 6.81 0.0 5.233 585.99 70.938 0.12 10.605 1085.693 4342.772
Sodium (mg) 6.804 43.848 163.44 0.0 0.222 61.195 1.345 581.37 0.154 858.377 3433.508
Zinc (mg) 1.6 0.56 0.03 0.0 0.02 0.76 0.08 0.0 0.0 3.05 12.2
Copper (mg) 0.329 0.028 0.0 0.0 0.004 0.093 0.007 0.0 0.003 0.464 1.856
Manganese (mg) 1.043 0.014 0.0 n/a 0.022 0.389 0.037 0.002 0.002 1.509 6.036
Selenium (mcg) 71.7 11.6 0.3 0.0 0.2 4.6 0.0 0.0 0.0 88.4 353.6
Vitamin A, IU (IU) 0.0 57.768 709.091 0.0 0.117 1155.291 1052.642 0.0 1.691 2976.601 11906.404
Retinol (mcg) 0.0 16.704 190.396 0.0 0.0 0.0 0.0 0.0 0.0 207.1 828.4
Vitamin A, RAE (mcg_RAE) 0.0 17.4 194.085 0.0 0.0 57.486 52.783 0.0 0.077 321.832 1287.328
Beta Carotene (mcg) 0.0 0.0 44.833 0.0 0.065 669.438 545.989 0.0 0.231 1260.556 5042.224
Vitamin E (mg) 0.12 0.22 0.66 2.51 0.0 1.45 0.53 0.0 0.01 5.5 22.0
Vitamin D (IU) n/a n/a 15.89 n/a n/a n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.0 0.209 2601.723 17.146 0.0 0.845 2640.335 10561.34
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a n/a 0.02 0.02 n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 1.0 0.02 0.0 n/a n/a 0.32 0.05 n/a n/a 1.38 5.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 165.4 42.9 0.0 4.1 212.8 851.2
Thiamin (mg) 1.009 0.042 0.003 0.0 0.003 0.13 0.017 0.0 0.003 1.206 4.824
Riboflavin (mg) 0.454 0.063 0.009 0.0 0.001 0.223 0.03 0.0 0.002 0.781 3.124
Niacin (mg) 8.142 6.897 0.011 0.0 0.009 1.187 0.329 0.0 0.008 16.584 66.336
Pantothenic acid (mg) 0.488 0.557 0.031 0.0 0.008 1.057 0.108 0.0 0.015 2.263 9.052
Vitamin B-6 (mg) 0.159 0.369 0.0 0.0 0.016 0.334 0.097 0.0 0.006 0.981 3.924
Folate (mcg) 268.752 2.784 0.851 0.0 0.039 116.827 15.465 0.0 0.845 405.564 1622.256
Vitamin B-12 (mcg) 0.0 0.24 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 17.1 46.7 5.3 n/a 0.3 34.7 1.9 0.0 0.4 106.4 425.6
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.167 0.003 0.0 0.001 0.056 0.003 0.0 n/a 0.445 1.78
Threonine (g) 0.522 0.606 0.011 0.0 0.002 0.167 0.013 0.0 n/a 1.321 5.284
Isoleucine (g) 0.578 0.738 0.014 0.0 0.003 0.148 0.007 0.0 n/a 1.488 5.952
Leucine (g) 1.123 1.065 0.023 0.0 0.004 0.241 0.013 0.0 n/a 2.469 9.876
Lysine (g) 0.34 1.204 0.02 0.0 0.004 0.26 0.013 0.0 n/a 1.841 7.364
Methionine (g) 0.17 0.39 0.006 0.0 0.001 0.074 0.003 0.0 n/a 0.644 2.576
Cystine (g) 0.295 0.188 0.003 0.0 0.001 0.056 0.007 0.0 n/a 0.549 2.196
Phenylalanine (g) 0.76 0.571 0.011 0.0 0.002 0.223 0.017 0.0 n/a 1.584 6.336
Tyrosine (g) 0.272 0.473 0.011 0.0 0.001 0.093 0.003 0.0 n/a 0.854 3.416
Valine (g) 0.669 0.71 0.017 0.0 0.004 0.241 0.01 0.0 n/a 1.651 6.604
Arginine (g) 0.533 0.898 0.009 0.0 0.008 0.352 0.013 0.0 n/a 1.813 7.252
Histidine (g) 0.34 0.438 0.006 0.0 0.001 0.111 0.007 0.0 n/a 0.904 3.616
Alanine (g) 0.499 0.828 0.009 0.0 0.002 0.185 0.01 0.0 n/a 1.533 6.132
Aspartic acid (g) 0.703 1.295 0.017 0.0 0.006 0.612 0.094 0.0 n/a 2.727 10.908
Glutamic acid (g) 5.216 2.144 0.051 0.0 0.011 1.001 0.071 0.0 n/a 8.494 33.976
Glycine (g) 0.499 0.856 0.006 0.0 0.003 0.167 0.01 0.0 n/a 1.54 6.16
Proline (g) 1.78 0.661 0.023 0.0 0.001 0.204 0.007 0.0 n/a 2.676 10.704
Serine (g) 0.703 0.508 0.014 0.0 0.002 0.223 0.017 0.0 n/a 1.467 5.868
Cholesterol (mg) 0.0 44.544 61.006 0.0 0.0 0.0 0.0 0.0 0.0 105.55 422.2
Trans Fat (g) 0.0 0.084 n/a 0.703 n/a n/a n/a n/a n/a 0.787 3.148
Saturated Fat (g) 0.318 1.851 14.576 2.025 0.001 0.074 0.01 0.0 0.003 18.858 75.432
Phytosterols (mg) n/a n/a n/a 68.125 n/a n/a n/a 0.0 n/a 68.125 272.5
Monounsaturated Fat (g) 0.193 2.659 5.964 6.194 0.0 0.019 0.0 0.0 0.001 15.029 60.116
Polyunsaturated (g) 0.635 1.364 0.863 17.751 0.003 0.074 0.024 0.0 0.007 20.72 82.88