Receta Chicken Schnitzel J - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 184.6g	flour 62.5g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	42.62	6.46	12.4	61.48	61.48
Total Fat (g)	2.29	0.61	9.8	12.7	12.7
Carbohydrates (g)	0.0	47.69	0.76	48.45	48.45
Ash (g)	1.88	0.29	0.85	3.02	3.02
Calories (kcal)	203.06	227.5	140.941	571.501	571.501
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	0.21	0.21	0.21
Fructose (g)	n/a	n/a	0.11	0.11	0.11
Lactose (g)	n/a	n/a	0.11	0.11	0.11
Maltose (g)	n/a	n/a	0.11	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	7.45	74.75	220.2	220.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.76	0.93	0.93
Galactose (g)	n/a	n/a	0.11	0.11	0.11
Dietary Fiber (g)	0.0	1.7	0.0	1.7	1.7
Calcium (mg)	20.306	9.375	52.237	81.918	81.918
Iron (mg)	1.33	2.9	1.8	6.03	6.03
Magnesium (mg)	51.688	13.75	11.827	77.265	77.265
Phosphorus (mg)	361.816	67.5	188.25	617.566	617.566
Potassium (mg)	470.73	66.875	132.07	669.675	669.675
Sodium (mg)	119.99	1.25	137.984	259.224	259.224
Zinc (mg)	1.48	0.44	1.09	3.01	3.01
Copper (mg)	0.074	0.088	0.099	0.26	0.26
Manganese (mg)	0.037	0.425	0.039	0.501	0.501
Selenium (mcg)	32.9	21.2	31.2	85.3	85.3
Vitamin A, IU (IU)	38.766	0.0	479.987	518.753	518.753
Retinol (mcg)	11.076	0.0	136.998	148.074	148.074
Vitamin A, RAE (mcg_RAE)	11.076	0.0	137.984	149.06	149.06
Beta Carotene (mcg)	0.0	0.0	9.856	9.856	9.856
Vitamin E (mg)	0.24	0.04	0.96	1.23	1.23
Vitamin D (IU)	n/a	n/a	34.496	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.25	326.234	337.484	337.484
Tocopherol, beta (mg)	n/a	0.04	0.02	0.06	0.06
Tocopherol, gamma (mg)	0.07	0.24	0.49	0.8	0.8
Tocopherol, delta (mg)	n/a	0.01	0.02	0.03	0.03
Vitamin C (mg)	2.2	0.0	0.0	2.2	2.2
Thiamin (mg)	0.129	0.494	0.069	0.692	0.692
Riboflavin (mg)	0.166	0.306	0.473	0.945	0.945
Niacin (mg)	20.657	3.688	0.069	24.413	24.413
Pantothenic acid (mg)	1.514	0.275	1.419	3.208	3.208
Vitamin B-6 (mg)	1.015	0.025	0.138	1.178	1.178
Folate (mcg)	7.384	114.375	46.323	168.082	168.082
Vitamin B-12 (mcg)	0.7	0.0	1.27	1.97	1.97
Choline (mg)	135.5	6.5	247.5	389.5	389.5
Folic acid (mcg)	0.0	96.25	0.0	96.25	96.25
Tryptophan (g)	0.498	0.081	0.168	0.747	0.747
Threonine (g)	1.809	0.175	0.552	2.536	2.536
Isoleucine (g)	2.252	0.225	0.66	3.137	3.137
Leucine (g)	3.194	0.444	1.074	4.712	4.712
Lysine (g)	3.618	0.144	0.897	4.659	4.659
Methionine (g)	1.181	0.113	0.375	1.668	1.668
Cystine (g)	0.554	0.138	0.266	0.957	0.957
Phenylalanine (g)	1.698	0.325	0.67	2.694	2.694
Tyrosine (g)	1.44	0.194	0.493	2.126	2.126
Valine (g)	2.123	0.263	0.848	3.233	3.233
Arginine (g)	2.566	0.263	0.808	3.637	3.637
Histidine (g)	1.329	0.144	0.306	1.778	1.778
Alanine (g)	2.326	0.206	0.729	3.262	3.262
Aspartic acid (g)	3.803	0.275	1.311	5.389	5.389
Glutamic acid (g)	6.387	2.175	1.656	10.218	10.218
Glycine (g)	2.086	0.231	0.424	2.741	2.741
Proline (g)	1.754	0.75	0.503	3.006	3.006
Serine (g)	1.458	0.325	0.956	2.739	2.739
Cholesterol (mg)	107.068	0.0	416.909	523.977	523.977
Trans Fat (g)	0.055	n/a	n/a	0.055	0.055
Saturated Fat (g)	0.609	0.1	3.055	3.765	3.765
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.554	0.056	3.755	4.365	4.365
Polyunsaturated (g)	0.517	0.256	1.34	2.114	2.114