Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Freshly-grated Parmesan cheese
1 lrg Garlic clove quartered
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		egg
22.0g 		bread crumbs
40.5g 		oil
27.25g 		butter
7.1g 		wine vinegar
7.45g 		thyme
0.07g 		olive oil
13.5g 		arugula
12.0g 		cherry tomatoes
112.84g 		carrot
3.56g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 10.66 2.77 5.41 0.0 0.06 0.0 0.01 0.0 0.31 0.99 0.03 0.34 20.57 41.14
Total Fat (g) 0.57 2.19 2.15 27.25 5.76 0.0 0.0 13.5 0.08 0.23 0.01 0.09 51.82 103.64
Carbohydrates (g) 0.0 0.17 29.15 0.0 0.0 0.02 0.04 0.0 0.44 4.42 0.34 2.86 37.45 74.9
Ash (g) 0.47 0.19 1.16 0.0 0.0 0.01 0.01 0.0 0.17 0.56 0.03 0.09 2.7 5.4
Calories (kcal) 50.765 31.46 159.975 240.89 50.907 1.416 0.179 119.34 3.0 20.311 1.46 8.915 688.617 1377.234
Starch (g) n/a n/a 24.16 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 24.21 48.42
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a 0.15 0.3
Glucose (dextrose) (g) n/a 0.05 0.74 n/a n/a n/a n/a n/a n/a 1.41 0.02 n/a 2.21 4.42
Fructose (g) n/a 0.02 1.0 n/a n/a n/a n/a n/a n/a 1.55 0.02 n/a 2.59 5.18
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.04
Maltose (g) n/a 0.02 0.78 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.8 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 16.68 2.64 0.0 1.27 7.04 0.01 0.0 11.01 106.63 3.14 27.35 210.27 420.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 2.51 0.0 0.0 0.0 0.0 0.0 0.25 2.97 0.17 0.77 6.84 13.68
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.1 0.9 4.4 8.8
Calcium (mg) 5.077 11.66 74.115 0.0 1.704 0.447 1.229 0.135 19.2 11.284 1.175 7.992 134.017 268.034
Iron (mg) 0.33 0.4 1.96 0.01 0.0 0.03 0.08 0.08 0.18 0.3 0.01 0.18 3.56 7.12
Magnesium (mg) 12.922 2.64 17.415 0.0 0.142 0.298 0.143 0.0 5.64 12.412 0.427 2.459 54.499 108.998
Phosphorus (mg) 90.454 42.02 66.825 0.0 1.704 0.596 0.131 0.0 6.24 27.082 1.246 4.918 241.216 482.432
Potassium (mg) 117.683 29.48 79.38 0.0 1.704 2.906 0.529 0.135 44.28 267.431 11.392 42.421 597.34 1194.68
Sodium (mg) 29.998 30.8 296.46 0.0 0.781 0.596 0.036 0.27 3.24 5.642 2.456 0.615 370.893 741.786
Zinc (mg) 0.37 0.24 0.59 0.0 0.01 0.0 0.0 0.0 0.06 0.19 0.01 0.02 1.49 2.98
Copper (mg) 0.018 0.022 0.105 0.0 0.001 0.001 0.001 0.0 0.01 0.068 0.002 0.012 0.24 0.48
Manganese (mg) 0.009 0.009 0.373 n/a 0.0 0.004 0.005 0.0 0.038 0.124 0.005 0.009 0.576 1.152
Selenium (mcg) 8.2 7.0 10.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 25.6 51.2
Vitamin A, IU (IU) 9.692 107.14 0.0 0.0 177.429 0.0 2.47 0.0 284.76 939.957 594.734 6.763 2122.944 4245.888
Retinol (mcg) 2.769 30.58 0.0 0.0 47.641 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.99 161.98
Vitamin A, RAE (mcg_RAE) 2.769 30.8 0.0 0.0 48.564 0.0 0.124 0.0 14.28 47.393 29.726 0.307 173.963 347.926
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 11.218 n/a 1.472 0.0 170.88 506.652 294.946 0.922 988.289 1976.578
Vitamin E (mg) 0.06 0.21 0.03 2.51 0.16 n/a 0.0 1.94 0.05 0.61 0.02 0.05 5.65 11.3
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2903.373 0.036 0.0 2903.409 5806.818
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 0.0 n/a 0.56 0.0 426.6 138.793 9.114 3.381 651.269 1302.538
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.02 0.11 0.31 n/a 0.0 n/a n/a 0.11 n/a 0.14 0.0 n/a 0.68 1.36
Tocopherol, delta (mg) n/a 0.0 0.07 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.08 0.16
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.3 0.2 16.3 33.3 66.6
Thiamin (mg) 0.032 0.015 0.393 0.0 0.001 n/a 0.0 0.0 0.005 0.045 0.002 0.012 0.506 1.012
Riboflavin (mg) 0.042 0.106 0.162 0.0 0.002 n/a 0.0 0.0 0.011 0.023 0.002 0.006 0.353 0.706
Niacin (mg) 5.164 0.015 2.685 0.0 0.003 n/a 0.003 0.0 0.037 0.666 0.035 0.031 8.639 17.278
Pantothenic acid (mg) 0.378 0.317 0.223 0.0 0.008 n/a n/a 0.0 0.053 0.102 0.01 0.058 1.148 2.296
Vitamin B-6 (mg) 0.254 0.031 0.049 0.0 0.0 n/a 0.0 0.0 0.008 0.09 0.005 0.025 0.462 0.924
Folate (mcg) 1.846 10.34 43.335 0.0 0.213 n/a 0.178 0.0 11.64 16.926 0.676 3.381 88.536 177.072
Vitamin B-12 (mcg) 0.18 0.28 0.14 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.61 1.22
Choline (mg) 33.9 55.2 5.9 n/a 1.3 n/a 0.0 0.0 1.8 7.6 0.3 1.6 107.7 215.4
Folic acid (mcg) 0.0 0.0 33.21 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.21 66.42
Tryptophan (g) 0.125 0.037 0.065 0.0 0.001 n/a 0.0 0.0 n/a 0.011 0.0 n/a 0.239 0.478
Threonine (g) 0.452 0.123 0.174 0.0 0.003 n/a 0.0 0.0 n/a 0.034 0.007 n/a 0.793 1.586
Isoleucine (g) 0.563 0.147 0.219 0.0 0.004 n/a 0.0 0.0 n/a 0.023 0.003 n/a 0.958 1.916
Leucine (g) 0.798 0.24 0.389 0.0 0.006 n/a 0.0 0.0 n/a 0.034 0.004 n/a 1.47 2.94
Lysine (g) 0.905 0.2 0.174 0.0 0.005 n/a 0.0 0.0 n/a 0.034 0.004 n/a 1.321 2.642
Methionine (g) 0.295 0.084 0.093 0.0 0.001 n/a n/a 0.0 n/a 0.011 0.001 n/a 0.486 0.972
Cystine (g) 0.138 0.059 0.113 0.0 0.001 n/a n/a 0.0 n/a 0.011 0.003 n/a 0.326 0.652
Phenylalanine (g) 0.425 0.15 0.267 0.0 0.003 n/a n/a 0.0 n/a 0.079 0.002 n/a 0.925 1.85
Tyrosine (g) 0.36 0.11 0.162 0.0 0.003 n/a n/a 0.0 n/a 0.011 0.001 n/a 0.648 1.296
Valine (g) 0.531 0.189 0.243 0.0 0.004 n/a 0.0 0.0 n/a 0.023 0.002 n/a 0.993 1.986
Arginine (g) 0.641 0.18 0.223 0.0 0.002 n/a n/a 0.0 n/a 0.023 0.003 n/a 1.073 2.146
Histidine (g) 0.332 0.068 0.122 0.0 0.001 n/a n/a 0.0 n/a 0.011 0.001 n/a 0.536 1.072
Alanine (g) 0.581 0.163 0.194 0.0 0.002 n/a n/a 0.0 n/a 0.034 0.004 n/a 0.979 1.958
Aspartic acid (g) 0.951 0.293 0.312 0.0 0.004 n/a n/a 0.0 n/a 0.158 0.007 n/a 1.724 3.448
Glutamic acid (g) 1.597 0.37 1.669 0.0 0.013 n/a n/a 0.0 n/a 0.485 0.013 n/a 4.146 8.292
Glycine (g) 0.521 0.095 0.198 0.0 0.001 n/a n/a 0.0 n/a 0.023 0.002 n/a 0.84 1.68
Proline (g) 0.438 0.112 0.555 0.0 0.006 n/a n/a 0.0 n/a 0.023 0.002 n/a 1.136 2.272
Serine (g) 0.365 0.213 0.267 0.0 0.004 n/a n/a 0.0 n/a 0.034 0.002 n/a 0.884 1.768
Cholesterol (mg) 26.767 93.06 0.0 0.0 15.265 n/a 0.0 0.0 0.0 0.0 0.0 0.0 135.092 270.184
Trans Fat (g) 0.014 n/a n/a 0.703 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.717 1.434
Saturated Fat (g) 0.152 0.682 0.486 2.025 3.647 0.0 0.002 1.864 0.011 0.034 0.001 0.012 8.917 17.834
Phytosterols (mg) n/a n/a 3.24 68.125 n/a n/a 0.106 29.835 n/a 7.899 n/a n/a 109.205 218.41
Monounsaturated Fat (g) 0.138 0.838 0.413 6.194 1.492 n/a 0.0 9.85 0.006 0.034 0.0 0.003 18.969 37.938
Polyunsaturated (g) 0.129 0.299 0.834 17.751 0.216 n/a 0.001 1.42 0.038 0.09 0.004 0.028 20.811 41.622