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Receta Chicken schnitzel with lemon and pepper - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
100.0g 		sea salt
0.38g 		pepper
0.13g 		olive oil
3.38g 		lemon rind
0.5g 		lemon juice
7.63g 		cream
101.44g 		rosemary
0.6g 		chicken bouillon
30.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 20.85 0.0 0.01 0.0 0.01 0.03 2.74 0.03 0.61 0.06 24.33 97.32
Total Fat (g) 9.25 0.0 0.0 3.38 0.0 0.0 19.59 0.09 0.17 0.02 32.5 130.0
Carbohydrates (g) 0.0 0.0 0.09 0.0 0.08 0.66 3.71 0.38 0.11 0.34 5.38 21.52
Ash (g) 1.01 0.37 0.01 0.0 0.0 0.02 0.59 0.04 n/a 0.02 2.06 8.24
Calories (kcal) 172.0 0.0 0.338 29.835 0.235 1.906 197.813 1.986 4.8 1.339 410.252 1641.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.46 0.0 0.01 0.0 0.41 6.92 74.81 0.06 28.79 0.06 180.51 722.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.18 0.14 n/a 0.09 0.0 0.44 1.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.5 2.0
Calcium (mg) 11.0 0.09 0.579 0.034 0.67 0.534 97.385 7.68 1.2 2.294 121.466 485.864
Iron (mg) 0.74 0.0 0.04 0.02 0.0 0.0 0.04 0.18 0.06 0.15 1.24 4.96
Magnesium (mg) 25.0 0.004 0.257 0.0 0.075 0.458 9.13 1.32 0.3 1.019 37.562 150.248
Phosphorus (mg) 174.0 0.0 0.229 0.0 0.06 0.458 81.154 0.42 9.0 0.908 266.229 1064.916
Potassium (mg) 220.0 0.03 1.668 0.034 0.8 9.455 123.76 5.73 25.8 6.61 393.887 1575.548
Sodium (mg) 63.0 145.343 0.058 0.068 0.03 0.076 40.577 0.3 95.4 0.231 345.083 1380.332
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.03 0.01 1.14 4.56
Copper (mg) 0.04 0.0 0.001 0.0 0.0 0.002 0.01 0.003 0.015 0.006 0.079 0.316
Manganese (mg) 0.02 0.0 0.007 0.0 n/a 0.001 0.0 0.011 n/a 0.03 0.069 0.276
Selenium (mcg) 16.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 17.3 69.2
Vitamin A, IU (IU) 83.0 0.0 0.396 0.0 0.25 1.525 665.463 18.768 n/a 1.57 770.972 3083.888
Retinol (mcg) 24.0 0.0 0.0 0.0 0.0 0.0 180.568 0.0 0.0 0.0 204.568 818.272
Vitamin A, RAE (mcg_RAE) 25.0 0.0 0.02 0.0 0.015 0.076 183.611 0.936 0.0 0.079 209.737 838.948
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.035 0.229 37.534 n/a 0.0 0.819 38.823 155.292
Vitamin E (mg) 0.31 0.0 0.0 0.48 0.0 0.01 0.56 n/a 0.01 0.0 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.039 0.156
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.09 0.686 0.0 n/a 0.0 1.076 2.124 8.496
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.02 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 3.5 0.8 0.4 0.0 0.1 5.5 22.0
Thiamin (mg) 0.06 0.0 0.0 0.0 0.0 0.002 0.03 0.003 0.0 0.001 0.097 0.388
Riboflavin (mg) 0.09 0.0 0.0 0.0 0.0 0.001 0.152 0.003 0.009 0.001 0.256 1.024
Niacin (mg) 9.91 0.0 0.002 0.0 0.002 0.008 0.061 0.006 0.411 0.006 10.405 41.62
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.002 0.008 0.284 n/a n/a n/a 1.093 4.372
Vitamin B-6 (mg) 0.53 0.0 0.0 0.0 0.001 0.004 0.03 0.01 0.003 0.002 0.581 2.324
Folate (mcg) 4.0 0.0 0.013 0.0 0.065 0.991 2.029 1.842 0.6 0.053 9.593 38.372
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.03 0.0 0.59 2.36
Choline (mg) 67.1 0.0 0.0 0.0 0.0 0.4 17.0 n/a 1.4 0.1 86.1 344.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.0 n/a 0.0 n/a n/a 0.041 n/a n/a n/a 0.281 1.124
Threonine (g) 0.87 0.0 n/a 0.0 n/a n/a 0.122 n/a n/a n/a 0.992 3.968
Isoleucine (g) 1.06 0.0 n/a 0.0 n/a n/a 0.162 n/a n/a n/a 1.222 4.888
Leucine (g) 1.53 0.0 n/a 0.0 n/a n/a 0.264 n/a n/a n/a 1.794 7.176
Lysine (g) 1.73 0.0 n/a 0.0 n/a n/a 0.213 n/a n/a n/a 1.943 7.772
Methionine (g) 0.56 0.0 n/a 0.0 n/a n/a 0.071 n/a n/a n/a 0.631 2.524
Cystine (g) 0.27 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.3 1.2
Phenylalanine (g) 0.82 0.0 n/a 0.0 n/a n/a 0.132 n/a n/a n/a 0.952 3.808
Tyrosine (g) 0.68 0.0 n/a 0.0 n/a n/a 0.132 n/a n/a n/a 0.812 3.248
Valine (g) 1.02 0.0 n/a 0.0 n/a n/a 0.183 n/a n/a n/a 1.203 4.812
Arginine (g) 1.29 0.0 n/a 0.0 n/a n/a 0.101 n/a n/a n/a 1.391 5.564
Histidine (g) 0.63 0.0 n/a 0.0 n/a n/a 0.071 n/a n/a n/a 0.701 2.804
Alanine (g) 1.19 0.0 n/a 0.0 n/a n/a 0.091 n/a n/a n/a 1.281 5.124
Aspartic acid (g) 1.86 0.0 n/a 0.0 n/a n/a 0.213 n/a n/a n/a 2.073 8.292
Glutamic acid (g) 3.08 0.0 n/a 0.0 n/a n/a 0.578 n/a n/a n/a 3.658 14.632
Glycine (g) 1.23 0.0 n/a 0.0 n/a n/a 0.061 n/a n/a n/a 1.291 5.164
Proline (g) 0.95 0.0 n/a 0.0 n/a n/a 0.264 n/a n/a n/a 1.214 4.856
Serine (g) 0.73 0.0 n/a 0.0 n/a n/a 0.152 n/a n/a n/a 0.882 3.528
Cholesterol (mg) 64.0 0.0 0.0 0.0 0.0 0.0 66.952 0.0 0.0 0.0 130.952 523.808
Trans Fat (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Saturated Fat (g) 2.66 0.0 0.001 0.466 0.0 0.0 12.193 0.044 0.048 0.005 15.418 61.672
Phytosterols (mg) n/a 0.0 0.122 7.459 0.175 n/a n/a 0.348 n/a 0.483 8.587 34.348
Monounsaturated Fat (g) 3.82 0.0 0.001 2.462 0.0 0.0 5.66 0.018 0.072 0.005 12.04 48.16
Polyunsaturated (g) 1.96 0.0 0.001 0.355 0.0 0.0 0.73 0.014 0.033 0.006 3.1 12.4