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Receta Chicken Shakshuka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil
salt
red chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		ginger
1.4g 		garlic
1.85g 		turmeric
0.55g 		coriander
2.5g 		garam masala
1.99g 		onion
33.75g 		tomato
41.41g 		tomatoes paste
4.1g 		oil
0.0g 		salt
0.0g 		chili
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.03 0.12 0.04 0.31 0.24 0.37 0.36 0.18 n/a n/a n/a 0.01 21.43 85.72
Total Fat (g) 9.19 0.01 0.01 0.05 0.44 0.34 0.03 0.08 0.02 n/a n/a n/a 0.0 10.18 40.72
Carbohydrates (g) 0.05 0.25 0.61 0.36 1.37 1.13 3.15 1.62 0.77 n/a n/a n/a 0.02 9.33 37.32
Ash (g) 1.33 0.01 0.03 0.03 0.15 0.12 0.12 0.21 0.11 n/a n/a n/a 0.01 2.12 8.48
Calories (kcal) 162.158 1.116 2.755 1.947 7.45 6.32 13.5 7.453 3.358 n/a n/a n/a 0.109 206.166 824.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.33 0.0 0.01 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.66 0.52 0.24 n/a n/a n/a n/a 1.42 5.68
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.44 0.57 0.24 n/a n/a n/a n/a 1.24 4.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 83.05 1.1 1.08 0.06 0.22 0.16 30.07 39.13 3.01 n/a n/a n/a 0.44 158.33 633.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.02 n/a 0.21 1.43 1.09 0.5 n/a n/a n/a 0.0 3.29 13.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.5 0.6 0.5 0.2 n/a n/a n/a 0.0 3.0 12.0
Calcium (mg) 6.804 0.223 3.346 1.007 17.725 2.942 7.763 4.141 1.474 n/a n/a n/a 0.316 45.74 182.96
Iron (mg) 0.93 0.01 0.03 0.23 0.41 0.16 0.07 0.11 0.12 n/a n/a n/a 0.01 2.07 8.28
Magnesium (mg) 23.813 0.6 0.462 1.062 8.25 3.021 3.375 4.555 1.72 n/a n/a n/a 0.123 46.98 187.92
Phosphorus (mg) 201.848 0.474 2.829 1.474 10.225 5.823 9.788 9.937 3.399 n/a n/a n/a 0.226 246.023 984.092
Potassium (mg) 591.935 5.789 7.413 13.888 31.675 40.028 49.275 98.13 41.523 n/a n/a n/a 2.458 882.114 3528.456
Sodium (mg) 68.039 0.181 0.314 0.209 0.875 0.596 1.35 2.07 32.351 n/a n/a n/a 0.217 106.202 424.808
Zinc (mg) 1.67 0.0 0.02 0.02 0.12 0.05 0.06 0.07 0.03 n/a n/a n/a 0.0 2.04 8.16
Copper (mg) 0.079 0.003 0.006 0.003 0.025 0.007 0.014 0.025 0.015 n/a n/a n/a 0.001 0.178 0.712
Manganese (mg) 0.023 0.003 0.031 0.043 0.048 0.04 0.044 0.046 0.012 n/a n/a n/a 0.002 0.291 1.164
Selenium (mcg) 11.6 0.0 0.3 0.0 0.7 0.2 0.2 0.0 0.2 n/a n/a n/a 0.0 13.1 52.4
Vitamin A, IU (IU) 0.0 0.0 0.166 0.0 0.0 826.999 0.675 344.904 62.449 n/a n/a n/a 31.834 1267.026 5068.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 41.36 0.0 17.39 3.112 n/a n/a n/a 1.59 63.452 253.808
Beta Carotene (mcg) 0.0 0.0 0.092 0.0 n/a 434.07 0.338 185.908 36.896 n/a n/a n/a 18.54 675.844 2703.376
Vitamin E (mg) 0.31 0.0 0.0 0.02 n/a 0.59 0.01 0.22 0.18 n/a n/a n/a 0.01 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1065.351 1177.886 n/a n/a n/a 0.0 2243.236 8972.944
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.0 n/a 261.495 1.35 50.928 0.0 n/a n/a n/a 4.081 318.15 1272.6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 n/a n/a 0.0 0.05 0.02 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.1 0.6 0.1 0.5 1.5 2.5 5.3 0.9 n/a n/a n/a 0.1 11.6 46.4
Thiamin (mg) 0.125 0.0 0.004 0.001 0.006 0.007 0.017 0.017 0.002 n/a n/a n/a 0.0 0.178 0.712
Riboflavin (mg) 0.272 0.0 0.002 0.001 0.007 0.018 0.01 0.008 0.006 n/a n/a n/a 0.001 0.327 1.308
Niacin (mg) 6.328 0.01 0.013 0.028 0.053 0.173 0.041 0.244 0.126 n/a n/a n/a 0.005 7.022 28.088
Pantothenic acid (mg) 1.236 0.003 0.011 n/a n/a n/a 0.041 0.037 0.006 n/a n/a n/a 0.003 1.336 5.344
Vitamin B-6 (mg) 0.578 0.002 0.023 0.01 n/a 0.049 0.041 0.033 0.009 n/a n/a n/a 0.001 0.745 2.98
Folate (mcg) 1.134 0.153 0.055 0.215 0.0 2.107 6.413 6.211 0.491 n/a n/a n/a 0.292 17.071 68.284
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.64 2.56
Choline (mg) 66.7 0.4 0.4 0.3 n/a 1.0 2.1 2.8 1.6 n/a n/a n/a 0.1 75.3 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.001 n/a n/a n/a 0.003 0.004 0.001 n/a n/a n/a n/a 0.18 0.72
Threonine (g) 0.828 0.001 0.003 n/a n/a n/a 0.007 0.012 0.004 n/a n/a n/a n/a 0.855 3.42
Isoleucine (g) 0.896 0.001 0.004 n/a n/a n/a 0.003 0.008 0.003 n/a n/a n/a n/a 0.915 3.66
Leucine (g) 1.542 0.001 0.006 n/a n/a n/a 0.01 0.012 0.005 n/a n/a n/a n/a 1.576 6.304
Lysine (g) 1.712 0.001 0.005 n/a n/a n/a 0.014 0.012 0.005 n/a n/a n/a n/a 1.749 6.996
Methionine (g) 0.51 0.0 0.001 n/a n/a n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.517 2.068
Cystine (g) 0.215 0.0 0.001 n/a n/a n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.222 0.888
Phenylalanine (g) 0.771 0.001 0.003 n/a n/a n/a 0.01 0.029 0.005 n/a n/a n/a n/a 0.819 3.276
Tyrosine (g) 0.68 0.0 0.001 n/a n/a n/a 0.003 0.004 0.002 n/a n/a n/a n/a 0.692 2.768
Valine (g) 0.941 0.001 0.005 n/a n/a n/a 0.007 0.008 0.003 n/a n/a n/a n/a 0.966 3.864
Arginine (g) 1.281 0.001 0.012 n/a n/a n/a 0.034 0.008 0.003 n/a n/a n/a n/a 1.338 5.352
Histidine (g) 0.601 0.0 0.002 n/a n/a n/a 0.003 0.004 0.002 n/a n/a n/a n/a 0.613 2.452
Alanine (g) 1.123 0.0 0.002 n/a n/a n/a 0.007 0.012 0.008 n/a n/a n/a n/a 1.153 4.612
Aspartic acid (g) 1.837 0.003 0.009 n/a n/a n/a 0.03 0.058 0.029 n/a n/a n/a n/a 1.966 7.864
Glutamic acid (g) 2.96 0.002 0.015 n/a n/a n/a 0.088 0.178 0.078 n/a n/a n/a n/a 3.32 13.28
Glycine (g) 0.953 0.001 0.004 n/a n/a n/a 0.01 0.008 0.002 n/a n/a n/a n/a 0.978 3.912
Proline (g) 0.748 0.001 0.002 n/a n/a n/a 0.003 0.008 0.003 n/a n/a n/a n/a 0.766 3.064
Serine (g) 0.828 0.001 0.004 n/a n/a n/a 0.007 0.012 0.005 n/a n/a n/a n/a 0.856 3.424
Cholesterol (mg) 97.522 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 97.522 390.088
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 2.608 0.003 0.002 0.017 0.025 0.065 0.014 0.012 0.004 n/a n/a n/a 0.0 2.749 10.996
Phytosterols (mg) n/a 0.209 n/a 0.451 1.15 1.65 5.063 2.898 n/a n/a n/a n/a 0.024 11.444 45.776
Monounsaturated Fat (g) 4.094 0.002 0.0 0.009 0.34 0.055 0.003 0.012 0.003 n/a n/a n/a 0.001 4.519 18.076
Polyunsaturated (g) 1.712 0.002 0.005 0.012 0.044 0.166 0.007 0.033 0.007 n/a n/a n/a 0.0 1.988 7.952