Receta Chicken Shami Kebab #SundaySupper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 inch Ginger-chopped
Split pea Lentils (soaked overnight)-1/2 cup
Coriander Seeds-2 tsp
Cumin Seeds-2 tsp
Green Cardamom-5
Cinnamon-2 sticks broken in half
Salt-to taste
Additional ingredients
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
119.45g 		onion
16.5g 		garlics
0.44g 		coriander
0.0g 		cumin
0.0g 		peppercorns
0.35g 		cloves
0.35g 		cardamom
0.0g 		cinnamon
0.0g 		water
39.5g 		eggs
7.33g 		mint
3.12g 		cilantro
1.13g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.63 0.18 0.03 n/a n/a 0.04 0.02 n/a n/a 0.0 0.92 0.1 0.02 n/a 21.95 131.7
Total Fat (g) 18.22 0.02 0.0 n/a n/a 0.01 0.07 n/a n/a 0.0 0.73 0.02 0.01 n/a 19.07 114.42
Carbohydrates (g) 0.0 1.54 0.14 n/a n/a 0.23 0.21 n/a n/a 0.0 0.06 0.26 0.04 n/a 2.49 14.94
Ash (g) 0.97 0.06 0.01 n/a n/a 0.02 0.02 n/a n/a 0.04 0.06 0.06 0.02 n/a 1.25 7.5
Calories (kcal) 252.03 6.6 0.648 n/a n/a 0.893 1.131 n/a n/a 0.0 10.487 1.371 0.261 n/a 273.419 1640.514
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.34 2.04
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 80.84 14.7 0.25 n/a n/a 0.04 0.02 n/a n/a 39.46 5.56 2.67 1.05 n/a 144.59 867.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.06 n/a 0.01 n/a 0.78 4.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.7 4.2
Calcium (mg) 11.945 3.795 0.787 n/a n/a 1.53 2.261 n/a n/a 1.185 3.887 6.201 0.759 n/a 32.349 194.094
Iron (mg) 1.18 0.03 0.01 n/a n/a 0.1 0.03 n/a n/a 0.0 0.13 0.37 0.02 n/a 1.88 11.28
Magnesium (mg) 23.889 1.65 0.109 n/a n/a 0.679 0.924 n/a n/a 0.395 0.88 1.963 0.295 n/a 30.784 184.704
Phosphorus (mg) 173.196 4.785 0.666 n/a n/a 0.606 0.368 n/a n/a 0.0 14.007 1.87 0.544 n/a 196.04 1176.24
Potassium (mg) 229.335 24.09 1.744 n/a n/a 4.407 3.857 n/a n/a 0.0 9.827 14.271 5.905 n/a 293.436 1760.616
Sodium (mg) 90.778 0.66 0.074 n/a n/a 0.154 0.851 n/a n/a 1.58 10.267 0.935 0.521 n/a 105.82 634.92
Zinc (mg) 1.91 0.03 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.08 0.03 0.01 n/a 2.08 12.48
Copper (mg) 0.072 0.007 0.001 n/a n/a 0.004 0.001 n/a n/a 0.004 0.007 0.007 0.003 n/a 0.106 0.636
Manganese (mg) 0.024 0.021 0.007 n/a n/a 0.02 0.105 n/a n/a 0.0 0.003 0.035 0.005 n/a 0.22 1.32
Selenium (mcg) 15.4 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2.3 n/a 0.0 n/a 17.9 107.4
Vitamin A, IU (IU) 177.974 0.33 0.039 n/a n/a 1.047 1.855 n/a n/a 0.0 35.713 126.323 76.477 n/a 419.758 2518.548
Retinol (mcg) 48.973 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 10.193 0.0 0.0 n/a 59.166 354.996
Vitamin A, RAE (mcg_RAE) 52.556 0.0 0.0 n/a n/a 0.053 0.095 n/a n/a 0.0 10.267 6.325 3.819 n/a 73.114 438.684
Beta Carotene (mcg) 8.361 0.165 0.022 n/a n/a 0.546 0.294 n/a n/a 0.0 0.733 n/a 44.54 n/a 54.661 327.966
Vitamin E (mg) 0.33 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a 0.0 0.07 n/a 0.03 n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.021 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 n/a n/a 0.718 0.0 n/a n/a 0.0 24.273 n/a 9.803 n/a 35.524 213.144
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 1.2 0.1 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 0.4 0.3 n/a 5.2 31.2
Thiamin (mg) 0.072 0.008 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.002 0.001 n/a 0.09 0.54
Riboflavin (mg) 0.179 0.005 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.035 0.006 0.002 n/a 0.229 1.374
Niacin (mg) 6.486 0.02 0.003 n/a n/a 0.004 0.005 n/a n/a 0.0 0.005 0.03 0.013 n/a 6.565 39.39
Pantothenic acid (mg) 1.23 0.02 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.106 0.008 0.006 n/a 1.373 8.238
Vitamin B-6 (mg) 0.311 0.02 0.005 n/a n/a 0.001 0.002 n/a n/a 0.0 0.01 0.005 0.002 n/a 0.356 2.136
Folate (mcg) 9.556 3.135 0.013 n/a n/a 0.035 0.326 n/a n/a 0.0 3.447 3.272 0.703 n/a 20.485 122.91
Vitamin B-12 (mcg) 0.36 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.09 0.0 0.0 n/a 0.45 2.7
Choline (mg) 64.3 1.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 18.4 n/a 0.1 n/a 84.1 504.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.227 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.012 0.002 n/a n/a 0.243 1.458
Threonine (g) 0.848 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.041 0.004 n/a n/a 0.897 5.382
Isoleucine (g) 1.027 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.049 0.004 n/a n/a 1.083 6.498
Leucine (g) 1.493 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.08 0.008 n/a n/a 1.587 9.522
Lysine (g) 1.672 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.067 0.004 n/a n/a 1.751 10.506
Methionine (g) 0.549 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 0.002 n/a n/a 0.579 3.474
Cystine (g) 0.275 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.001 n/a n/a 0.296 1.776
Phenylalanine (g) 0.8 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.05 0.005 n/a n/a 0.861 5.166
Tyrosine (g) 0.657 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.037 0.003 n/a n/a 0.699 4.194
Valine (g) 1.003 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.063 0.005 n/a n/a 1.076 6.456
Arginine (g) 1.302 0.017 0.003 n/a n/a n/a n/a n/a n/a n/a 0.06 0.005 n/a n/a 1.386 8.316
Histidine (g) 0.609 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.023 0.002 n/a n/a 0.636 3.816
Alanine (g) 1.206 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.054 0.005 n/a n/a 1.27 7.62
Aspartic acid (g) 1.839 0.015 0.002 n/a n/a n/a n/a n/a n/a n/a 0.098 0.012 n/a n/a 1.966 11.796
Glutamic acid (g) 3.01 0.043 0.004 n/a n/a n/a n/a n/a n/a n/a 0.123 0.011 n/a n/a 3.191 19.146
Glycine (g) 1.362 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.032 0.005 n/a n/a 1.404 8.424
Proline (g) 1.015 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.037 0.004 n/a n/a 1.059 6.354
Serine (g) 0.705 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.071 0.004 n/a n/a 0.784 4.704
Cholesterol (mg) 100.334 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 31.02 0.0 0.0 n/a 131.354 788.124
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.578
Saturated Fat (g) 5.244 0.007 0.0 n/a n/a 0.003 0.019 n/a n/a 0.0 0.227 0.006 0.0 n/a 5.506 33.036
Phytosterols (mg) n/a 2.475 n/a n/a n/a 0.322 0.896 n/a n/a n/a n/a 0.312 0.057 n/a 4.061 24.366
Monounsaturated Fat (g) 7.776 0.002 0.0 n/a n/a 0.004 0.005 n/a n/a 0.0 0.279 0.001 0.003 n/a 8.07 48.42
Polyunsaturated (g) 4.037 0.003 0.001 n/a n/a 0.004 0.025 n/a n/a 0.0 0.1 0.012 0.0 n/a 4.183 25.098