Receta Chicken Sheppard's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 62.4g	olive oil 2.25g	onion 16.5g	chicken 113.4g	garlic 1.31g	corn 4.62g	carrots 18.1g	celery 11.87g	pepper 0.0g	salt 0.0g	bread crumbs 0.09g	spray 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.0	0.18	19.78	0.08	0.15	0.17	0.08	n/a	n/a	0.01	0.0	21.43	128.58
Total Fat (g)	0.03	2.25	0.02	9.19	0.01	0.05	0.04	0.02	n/a	n/a	0.0	0.04	11.65	69.9
Carbohydrates (g)	12.55	0.0	1.54	0.05	0.43	0.88	1.73	0.35	n/a	n/a	0.07	0.01	17.62	105.72
Ash (g)	0.62	0.0	0.06	1.33	0.02	0.03	0.18	0.09	n/a	n/a	0.0	0.0	2.32	13.92
Calories (kcal)	53.664	19.89	6.6	162.16	1.944	3.973	7.42	1.899	n/a	n/a	0.369	0.396	258.314	1549.884
Starch (g)	7.89	n/a	0.0	n/a	n/a	n/a	0.26	0.0	n/a	n/a	0.06	n/a	8.21	49.26
Sucrose (g)	1.57	n/a	0.16	n/a	n/a	0.1	0.65	0.01	n/a	n/a	0.0	n/a	2.49	14.94
Glucose (dextrose) (g)	0.6	n/a	0.33	n/a	n/a	0.02	0.11	0.07	n/a	n/a	0.0	n/a	1.12	6.72
Fructose (g)	0.44	n/a	0.21	n/a	n/a	0.02	0.1	0.06	n/a	n/a	0.0	n/a	0.83	4.98
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	48.22	0.0	14.7	83.05	0.76	3.51	15.98	11.32	n/a	n/a	0.01	0.0	177.56	1065.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.61	0.0	0.7	0.0	0.01	0.15	0.86	0.22	n/a	n/a	0.01	0.0	4.55	27.3
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.08	n/a	n/a	0.0	n/a	0.08	0.48
Dietary Fiber (g)	1.9	0.0	0.3	0.0	0.0	0.1	0.5	0.2	n/a	n/a	0.0	0.0	3.0	18.0
Calcium (mg)	18.72	0.023	3.795	6.804	2.362	0.092	5.972	4.747	n/a	n/a	0.171	0.0	42.685	256.11
Iron (mg)	0.38	0.01	0.03	0.93	0.02	0.02	0.05	0.02	n/a	n/a	0.0	0.0	1.49	8.94
Magnesium (mg)	15.6	0.0	1.65	23.814	0.326	1.709	2.172	1.305	n/a	n/a	0.04	n/a	46.616	279.696
Phosphorus (mg)	29.328	0.0	4.785	201.849	1.997	4.112	6.334	2.848	n/a	n/a	0.154	n/a	251.406	1508.436
Potassium (mg)	210.288	0.023	24.09	591.939	5.233	12.474	57.909	30.853	n/a	n/a	0.183	n/a	932.992	5597.952
Sodium (mg)	34.32	0.045	0.66	68.039	0.222	0.693	12.487	9.493	n/a	n/a	0.683	0.03	126.672	760.032
Zinc (mg)	0.19	0.0	0.03	1.67	0.02	0.02	0.04	0.02	n/a	n/a	0.0	n/a	1.98	11.88
Copper (mg)	0.094	0.0	0.007	0.079	0.004	0.002	0.009	0.005	n/a	n/a	0.0	n/a	0.2	1.2
Manganese (mg)	0.162	0.0	0.021	0.023	0.022	0.007	0.025	0.012	n/a	n/a	0.001	n/a	0.274	1.644
Selenium (mcg)	0.4	0.0	0.1	11.6	0.2	0.0	0.0	0.0	n/a	n/a	0.0	n/a	12.3	73.8
Vitamin A, IU (IU)	8852.688	0.0	0.33	0.0	0.117	8.639	3023.229	53.281	n/a	n/a	0.0	0.0	11938.285	71629.71
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	442.416	0.0	0.0	0.0	0.0	0.416	151.107	2.611	n/a	n/a	0.0	n/a	596.55	3579.3
Beta Carotene (mcg)	5309.616	0.0	0.165	0.0	0.065	2.171	1499.309	32.04	n/a	n/a	0.0	n/a	6843.366	41060.196
Vitamin E (mg)	0.16	0.32	0.0	0.31	0.0	0.0	0.12	0.03	n/a	n/a	0.0	n/a	0.95	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.181	0.0	n/a	n/a	0.0	n/a	0.181	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.0	0.209	29.753	46.327	33.583	n/a	n/a	0.0	n/a	110.532	663.192
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.19	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.22	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.03	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.03	0.18
Vitamin C (mg)	1.5	0.0	1.2	0.0	0.4	0.3	1.1	0.4	n/a	n/a	0.0	0.0	4.9	29.4
Thiamin (mg)	0.05	0.0	0.008	0.125	0.003	0.009	0.013	0.002	n/a	n/a	0.001	n/a	0.211	1.266
Riboflavin (mg)	0.037	0.0	0.005	0.272	0.001	0.003	0.011	0.007	n/a	n/a	0.0	n/a	0.337	2.022
Niacin (mg)	0.349	0.0	0.02	6.328	0.009	0.079	0.177	0.038	n/a	n/a	0.006	n/a	7.006	42.036
Pantothenic acid (mg)	0.499	0.0	0.02	1.236	0.008	0.035	0.049	0.03	n/a	n/a	0.001	n/a	1.877	11.262
Vitamin B-6 (mg)	0.131	0.0	0.02	0.578	0.016	0.003	0.025	0.008	n/a	n/a	0.0	n/a	0.782	4.692
Folate (mcg)	6.864	0.0	3.135	1.134	0.039	2.125	3.438	4.272	n/a	n/a	0.1	n/a	21.108	126.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.64	3.84
Choline (mg)	7.7	0.0	1.0	66.7	0.3	1.1	1.6	0.7	n/a	n/a	0.0	n/a	79.1	474.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.077	n/a	0.077	0.462
Tryptophan (g)	0.019	0.0	0.002	0.17	0.001	0.001	0.002	0.001	n/a	n/a	0.0	n/a	0.195	1.17
Threonine (g)	0.05	0.0	0.003	0.828	0.002	0.006	0.034	0.002	n/a	n/a	0.0	n/a	0.926	5.556
Isoleucine (g)	0.037	0.0	0.002	0.896	0.003	0.006	0.014	0.002	n/a	n/a	0.001	n/a	0.961	5.766
Leucine (g)	0.056	0.0	0.005	1.542	0.004	0.016	0.018	0.004	n/a	n/a	0.001	n/a	1.646	9.876
Lysine (g)	0.044	0.0	0.007	1.712	0.004	0.006	0.018	0.004	n/a	n/a	0.0	n/a	1.795	10.77
Methionine (g)	0.019	0.0	0.0	0.51	0.001	0.003	0.004	0.001	n/a	n/a	0.0	n/a	0.538	3.228
Cystine (g)	0.012	0.0	0.0	0.215	0.001	0.001	0.014	0.0	n/a	n/a	0.0	n/a	0.245	1.47
Phenylalanine (g)	0.056	0.0	0.005	0.771	0.002	0.007	0.011	0.002	n/a	n/a	0.001	n/a	0.855	5.13
Tyrosine (g)	0.019	0.0	0.002	0.68	0.001	0.006	0.007	0.001	n/a	n/a	0.0	n/a	0.716	4.296
Valine (g)	0.056	0.0	0.003	0.941	0.004	0.009	0.013	0.004	n/a	n/a	0.001	n/a	1.03	6.18
Arginine (g)	0.037	0.0	0.017	1.281	0.008	0.006	0.016	0.002	n/a	n/a	0.001	n/a	1.369	8.214
Histidine (g)	0.019	0.0	0.002	0.601	0.001	0.004	0.007	0.001	n/a	n/a	0.0	n/a	0.636	3.816
Alanine (g)	0.05	0.0	0.003	1.123	0.002	0.014	0.02	0.002	n/a	n/a	0.0	n/a	1.214	7.284
Aspartic acid (g)	0.237	0.0	0.015	1.837	0.006	0.011	0.034	0.014	n/a	n/a	0.001	n/a	2.156	12.936
Glutamic acid (g)	0.1	0.0	0.043	2.96	0.011	0.03	0.067	0.011	n/a	n/a	0.004	n/a	3.224	19.344
Glycine (g)	0.037	0.0	0.005	0.953	0.003	0.006	0.009	0.002	n/a	n/a	0.0	n/a	1.015	6.09
Proline (g)	0.031	0.0	0.002	0.748	0.001	0.013	0.009	0.002	n/a	n/a	0.001	n/a	0.809	4.854
Serine (g)	0.056	0.0	0.003	0.828	0.002	0.007	0.009	0.002	n/a	n/a	0.001	n/a	0.909	5.454
Cholesterol (mg)	0.0	0.0	0.0	97.523	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	97.523	585.138
Trans Fat (g)	n/a	n/a	n/a	0.079	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.079	0.474
Saturated Fat (g)	0.012	0.311	0.007	2.608	0.001	0.008	0.007	0.005	n/a	n/a	0.001	0.006	2.966	17.796
Phytosterols (mg)	7.488	4.973	2.475	n/a	n/a	n/a	n/a	0.712	n/a	n/a	0.007	n/a	15.655	93.93
Monounsaturated Fat (g)	0.0	1.642	0.002	4.094	0.0	0.016	0.002	0.004	n/a	n/a	0.001	0.028	5.787	34.722
Polyunsaturated (g)	0.006	0.237	0.003	1.712	0.003	0.026	0.022	0.009	n/a	n/a	0.002	0.005	2.026	12.156