Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Korean sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
57.83g 		water
237.0g 		salt
1.5g 		chili
2.81g 		soy sauce
6.0g 		noodles
56.7g 		scallions
3.6g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.0 0.0 0.34 0.38 1.95 0.07 0.08 13.58 108.64
Total Fat (g) 8.71 0.0 0.0 0.47 0.0 0.32 0.01 0.01 9.51 76.08
Carbohydrates (g) 0.0 0.0 0.0 1.54 0.46 47.2 0.26 0.43 49.89 399.12
Ash (g) 0.46 0.24 1.5 0.24 0.92 0.48 0.03 0.02 3.88 31.04
Calories (kcal) 124.341 0.0 0.0 8.831 3.18 206.383 1.152 1.944 345.832 2766.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 38.16 236.76 0.0 0.22 4.25 6.75 3.23 0.76 290.15 2321.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.08 0.01 0.4 3.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.9 0.1 0.0 2.0 16.0
Calcium (mg) 6.362 7.11 0.36 7.819 1.14 10.206 2.592 2.362 37.95 303.6
Iron (mg) 0.52 0.0 0.0 0.4 0.12 0.4 0.05 0.02 1.51 12.08
Magnesium (mg) 11.567 2.37 0.015 4.781 2.58 6.804 0.72 0.326 29.163 233.304
Phosphorus (mg) 85.015 0.0 0.0 8.522 7.5 86.749 1.332 1.997 191.114 1528.912
Potassium (mg) 109.305 0.0 0.12 53.888 13.02 17.01 9.936 5.233 208.511 1668.088
Sodium (mg) 40.483 9.48 581.37 28.406 338.22 103.192 0.576 0.222 1101.949 8815.592
Zinc (mg) 0.76 0.02 0.0 0.08 0.03 0.42 0.01 0.02 1.34 10.72
Copper (mg) 0.029 0.024 0.0 0.012 0.006 0.045 0.003 0.004 0.123 0.984
Manganese (mg) 0.012 0.0 0.002 0.061 0.025 0.283 0.006 0.022 0.41 3.28
Selenium (mcg) 8.3 0.0 0.0 0.2 0.0 8.6 0.0 0.2 17.3 138.4
Vitamin A, IU (IU) 80.966 0.0 0.0 833.906 0.0 0.0 35.892 0.117 950.882 7607.056
Retinol (mcg) 23.712 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.712 189.696
Vitamin A, RAE (mcg_RAE) 24.29 0.0 0.0 41.709 0.0 0.0 1.8 0.0 67.799 542.392
Beta Carotene (mcg) 0.0 0.0 0.0 421.875 0.0 n/a 21.528 0.065 443.468 3547.744
Vitamin E (mg) 0.17 0.0 0.0 0.82 0.0 n/a 0.02 0.0 1.01 8.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.591 0.0 n/a 0.0 0.0 0.591 4.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.719 0.0 n/a 40.932 0.209 49.86 398.88
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.9 0.0 0.0 1.8 0.0 0.0 0.7 0.4 3.8 30.4
Thiamin (mg) 0.035 0.0 0.0 0.01 0.002 0.017 0.002 0.003 0.068 0.544
Riboflavin (mg) 0.069 0.0 0.0 0.022 0.01 0.011 0.003 0.001 0.117 0.936
Niacin (mg) 3.933 0.0 0.0 0.222 0.132 0.125 0.019 0.009 4.44 35.52
Pantothenic acid (mg) 0.526 0.0 0.0 n/a 0.018 0.028 0.003 0.008 0.583 4.664
Vitamin B-6 (mg) 0.202 0.0 0.0 0.103 0.009 0.011 0.002 0.016 0.344 2.752
Folate (mcg) 3.47 0.0 0.0 2.813 0.84 1.701 2.304 0.039 11.167 89.336
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 34.5 0.0 0.0 1.9 1.1 n/a 0.2 0.3 38.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 n/a 0.0 n/a 0.005 0.023 0.001 0.001 0.151 1.208
Threonine (g) 0.445 n/a 0.0 n/a 0.015 0.068 0.003 0.002 0.533 4.264
Isoleucine (g) 0.532 n/a 0.0 n/a 0.018 0.085 0.003 0.003 0.641 5.128
Leucine (g) 0.781 n/a 0.0 n/a 0.03 0.159 0.004 0.004 0.978 7.824
Lysine (g) 0.873 n/a 0.0 n/a 0.022 0.068 0.003 0.004 0.97 7.76
Methionine (g) 0.283 n/a 0.0 n/a 0.005 0.045 0.001 0.001 0.336 2.688
Cystine (g) 0.145 n/a 0.0 n/a 0.007 0.04 n/a 0.001 0.192 1.536
Phenylalanine (g) 0.416 n/a 0.0 n/a 0.02 0.102 0.002 0.002 0.543 4.344
Tyrosine (g) 0.347 n/a 0.0 n/a 0.014 0.068 0.002 0.001 0.432 3.456
Valine (g) 0.52 n/a 0.0 n/a 0.019 0.119 0.003 0.004 0.665 5.32
Arginine (g) 0.677 n/a 0.0 n/a 0.026 0.164 0.005 0.008 0.88 7.04
Histidine (g) 0.312 n/a 0.0 n/a 0.01 0.045 0.001 0.001 0.37 2.96
Alanine (g) 0.63 n/a 0.0 n/a 0.017 0.113 0.003 0.002 0.765 6.12
Aspartic acid (g) 0.96 n/a 0.0 n/a 0.04 0.181 0.006 0.006 1.194 9.552
Glutamic acid (g) 1.567 n/a 0.0 n/a 0.089 0.38 0.014 0.011 2.06 16.48
Glycine (g) 0.706 n/a 0.0 n/a 0.017 0.091 0.003 0.003 0.819 6.552
Proline (g) 0.526 n/a 0.0 n/a 0.028 0.091 0.004 0.001 0.65 5.2
Serine (g) 0.382 n/a 0.0 n/a 0.022 0.102 0.003 0.002 0.511 4.088
Cholesterol (mg) 43.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.375 347.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.493 0.0 0.0 0.083 0.001 0.085 0.001 0.001 2.663 21.304
Phytosterols (mg) n/a n/a 0.0 2.334 n/a n/a n/a n/a 2.334 18.672
Monounsaturated Fat (g) 3.609 0.0 0.0 0.1 0.001 0.102 0.001 0.0 3.813 30.504
Polyunsaturated (g) 1.868 0.0 0.0 0.21 0.001 0.085 0.003 0.003 2.17 17.36