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Receta Chicken & Shrimp - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		limes
28.14g 		onion
24.75g 		chicken breast
92.3g 		flour
15.63g 		chicken broth
110.9g 		salad oil
6.75g 		thyme
0.25g 		pepper
0.26g 		shrimp
113.4g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.27 21.31 1.61 1.11 0.0 0.02 0.03 23.03 0.01 47.6 190.4
Total Fat (g) 0.06 0.02 1.14 0.15 0.11 6.75 0.02 0.01 1.96 0.0 10.23 40.92
Carbohydrates (g) 2.97 2.31 0.0 11.92 0.44 0.0 0.16 0.17 1.03 0.01 19.01 76.04
Ash (g) 0.08 0.09 0.94 0.07 0.78 0.0 0.03 0.01 1.36 0.01 3.37 13.48
Calories (kcal) 8.442 9.9 101.53 56.875 7.763 59.67 0.69 0.669 120.201 0.063 365.804 1463.216
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 22.05 69.0 1.86 108.46 0.0 0.02 0.03 86.02 0.55 312.83 1251.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 1.05 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 1.57 6.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.4 0.4 0.0 0.1 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 9.286 5.693 10.153 2.344 6.654 0.0 4.725 1.147 58.967 0.69 99.658 398.632
Iron (mg) 0.17 0.05 0.66 0.73 0.22 0.0 0.31 0.08 2.73 0.0 4.95 19.8
Magnesium (mg) 1.688 2.475 25.844 3.438 1.109 0.0 0.55 0.509 41.957 0.121 77.691 310.764
Phosphorus (mg) 5.065 7.178 180.908 16.875 14.417 0.0 0.503 0.454 232.465 0.345 458.209 1832.836
Potassium (mg) 28.703 36.135 235.365 16.719 88.72 0.0 2.035 3.305 209.785 1.898 622.664 2490.656
Sodium (mg) 0.563 0.99 59.995 0.313 175.222 0.0 0.138 0.116 167.828 0.236 405.399 1621.596
Zinc (mg) 0.03 0.04 0.74 0.11 0.08 0.0 0.02 0.0 1.26 0.0 2.28 9.12
Copper (mg) 0.02 0.01 0.037 0.022 0.033 0.0 0.002 0.003 0.295 0.0 0.422 1.688
Manganese (mg) 0.003 0.032 0.018 0.106 0.055 n/a 0.02 0.015 0.057 0.001 0.308 1.232
Selenium (mcg) 0.1 0.1 16.4 5.3 0.0 0.0 0.0 0.0 43.1 0.0 65.1 260.4
Vitamin A, IU (IU) 14.07 0.495 19.383 0.0 0.0 0.0 9.5 0.785 204.116 18.348 266.697 1066.788
Retinol (mcg) 0.0 0.0 5.538 0.0 0.0 0.0 0.0 0.0 61.235 0.0 66.773 267.092
Vitamin A, RAE (mcg_RAE) 0.563 0.0 5.538 0.0 0.0 0.0 0.475 0.039 61.235 0.92 68.77 275.08
Beta Carotene (mcg) 8.442 0.248 0.0 0.0 0.0 0.0 5.66 0.41 0.0 11.006 25.765 103.06
Vitamin E (mg) 0.06 0.0 0.12 0.01 0.0 1.06 0.02 0.0 1.25 0.01 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 172.364 n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 2.813 0.0 0.0 2.155 0.538 0.0 33.16 39.656 158.624
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.03 n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.04 0.06 n/a 1.07 n/a 0.01 0.11 n/a 1.3 5.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.09 n/a 0.0 0.0 n/a 0.1 0.4
Vitamin C (mg) 8.2 1.8 1.1 0.0 7.8 0.0 0.1 0.1 2.3 0.2 21.6 86.4
Thiamin (mg) 0.008 0.012 0.065 0.123 0.0 0.0 0.001 0.0 0.034 0.001 0.245 0.98
Riboflavin (mg) 0.006 0.007 0.083 0.077 0.011 0.0 0.001 0.001 0.034 0.001 0.22 0.88
Niacin (mg) 0.056 0.03 10.328 0.922 0.566 0.0 0.012 0.003 2.892 0.001 14.81 59.24
Pantothenic acid (mg) 0.062 0.03 0.757 0.069 0.011 0.0 n/a n/a 0.318 0.002 1.248 4.992
Vitamin B-6 (mg) 0.011 0.03 0.508 0.006 0.011 0.0 0.001 0.001 0.113 0.001 0.682 2.728
Folate (mcg) 2.251 4.703 3.692 28.594 0.0 0.0 0.685 0.026 3.402 0.052 43.404 173.616
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.0 0.04 0.0 0.0 0.0 1.32 0.0 1.71 6.84
Choline (mg) 1.4 1.5 67.7 1.6 n/a 0.0 0.1 0.0 91.7 0.1 164.3 657.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.002 0.249 0.02 n/a 0.0 0.0 n/a 0.318 0.0 0.59 2.36
Threonine (g) n/a 0.005 0.905 0.044 n/a 0.0 0.001 n/a 0.93 0.001 1.884 7.536
Isoleucine (g) n/a 0.002 1.126 0.056 n/a 0.0 0.001 n/a 1.123 0.001 2.309 9.236
Leucine (g) n/a 0.007 1.597 0.111 n/a 0.0 0.001 n/a 1.826 0.001 3.543 14.172
Lysine (g) 0.003 0.01 1.809 0.036 n/a 0.0 0.001 n/a 2.007 0.001 3.866 15.464
Methionine (g) 0.0 0.0 0.591 0.028 n/a 0.0 n/a n/a 0.646 0.0 1.265 5.06
Cystine (g) n/a 0.0 0.277 0.034 n/a 0.0 n/a n/a 0.261 0.0 0.572 2.288
Phenylalanine (g) n/a 0.007 0.849 0.081 n/a 0.0 n/a n/a 0.975 0.001 1.914 7.656
Tyrosine (g) n/a 0.002 0.72 0.048 n/a 0.0 n/a n/a 0.771 0.0 1.542 6.168
Valine (g) n/a 0.005 1.061 0.066 n/a 0.0 0.001 n/a 1.089 0.001 2.223 8.892
Arginine (g) n/a 0.025 1.283 0.066 n/a 0.0 n/a n/a 2.018 0.001 3.393 13.572
Histidine (g) n/a 0.002 0.665 0.036 n/a 0.0 n/a n/a 0.465 0.0 1.168 4.672
Alanine (g) n/a 0.005 1.163 0.052 n/a 0.0 n/a n/a 1.304 0.001 2.524 10.096
Aspartic acid (g) n/a 0.022 1.901 0.069 n/a 0.0 n/a n/a 2.381 0.001 4.375 17.5
Glutamic acid (g) n/a 0.064 3.194 0.544 n/a 0.0 n/a n/a 3.935 0.001 7.738 30.952
Glycine (g) n/a 0.007 1.043 0.058 n/a 0.0 n/a n/a 1.395 0.001 2.504 10.016
Proline (g) n/a 0.002 0.877 0.188 n/a 0.0 n/a n/a 0.76 0.001 1.827 7.308
Serine (g) n/a 0.005 0.729 0.081 n/a 0.0 n/a n/a 0.907 0.0 1.723 6.892
Cholesterol (mg) 0.0 0.0 53.534 0.0 0.0 0.0 0.0 0.0 172.364 0.0 225.898 903.592
Trans Fat (g) n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.006 0.01 0.305 0.025 0.033 1.141 0.007 0.003 0.374 0.0 1.903 7.612
Phytosterols (mg) n/a 3.713 n/a n/a n/a 13.973 0.408 0.242 n/a n/a 18.334 73.336
Monounsaturated Fat (g) 0.006 0.002 0.277 0.014 0.055 3.119 0.001 0.003 0.283 0.0 3.76 15.04
Polyunsaturated (g) 0.017 0.005 0.258 0.064 0.022 2.16 0.003 0.003 0.76 0.0 3.292 13.168