Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		egg noodles
113.4g 		peanut oil
10.13g 		cornstarch
2.0g 		chicken stock
59.15g 		sugar
0.53g 		soy sauce
6.0g 		oyster sauce
2.25g 		chicken breast
34.8g 		peanut oil
3.38g 		ginger
0.47g 		garlic
0.61g 		onions
21.6g 		salt
0.75g 		shrimp
28.35g 		bell pepper
15.17g 		shiitake mushrooms
28.35g 		bok choy
74.84g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.06 0.0 0.01 0.59 0.0 0.38 0.03 7.26 0.0 0.01 0.04 0.4 0.0 5.76 0.15 0.98 1.12 0.0 32.77 131.08
Total Fat (g) n/a 5.03 10.13 0.0 0.06 0.0 0.0 0.01 3.22 3.38 0.0 0.0 0.04 0.0 0.49 0.05 0.1 0.15 1.13 23.78 95.12
Carbohydrates (g) n/a 80.82 0.0 1.83 0.24 0.52 0.46 0.25 0.0 0.0 0.08 0.2 1.59 0.0 0.26 0.91 2.18 1.63 0.0 90.96 363.84
Ash (g) n/a 1.27 0.0 0.0 0.41 0.0 0.92 0.17 0.35 0.0 0.0 0.01 0.17 0.75 0.34 0.07 0.22 0.6 0.0 5.29 21.16
Calories (kcal) n/a 435.446 89.505 7.62 4.14 2.032 3.18 1.148 59.856 29.835 0.372 0.907 6.912 0.0 30.051 4.703 13.608 9.729 9.945 708.99 2835.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.09 n/a n/a 0.49 1.96
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.0 n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 1.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.73 6.92
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.22 0.0 0.17 57.85 0.0 4.25 1.8 24.17 0.0 0.37 0.36 19.4 0.0 21.51 13.99 24.87 71.34 0.0 250.28 1001.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.13 0.0 0.0 0.0 0.52 0.1 0.0 0.0 0.0 0.01 0.01 0.5 0.0 0.0 0.64 0.09 0.88 0.0 4.88 19.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1.0 0.7 0.0 6.7 26.8
Calcium (mg) n/a 39.689 0.0 0.04 3.549 0.005 1.14 0.72 3.828 0.0 0.074 1.102 15.552 0.18 14.742 1.062 0.567 78.584 0.0 160.835 643.34
Iron (mg) n/a 4.55 0.0 0.01 0.12 0.0 0.12 0.0 0.26 0.0 0.0 0.01 0.32 0.0 0.68 0.07 0.15 0.6 0.0 6.89 27.56
Magnesium (mg) n/a 65.771 0.0 0.06 0.591 0.0 2.58 0.09 8.7 0.0 0.2 0.152 4.32 0.008 10.49 1.82 5.387 14.22 0.0 114.388 457.552
Phosphorus (mg) n/a 273.288 0.0 0.26 7.689 0.0 7.5 0.495 60.552 0.0 0.158 0.932 7.992 0.0 58.118 3.944 31.469 27.691 0.0 480.088 1920.352
Potassium (mg) n/a 276.69 0.0 0.06 47.318 0.011 13.02 1.215 76.56 0.0 1.93 2.442 59.616 0.06 52.448 32.009 92.421 188.601 0.0 844.4 3377.6
Sodium (mg) n/a 23.813 0.0 0.18 93.453 0.0 338.22 61.493 21.924 0.0 0.06 0.104 3.456 290.685 41.958 0.607 1.418 48.647 0.0 926.017 3704.068
Zinc (mg) n/a 2.18 0.0 0.0 0.04 0.0 0.03 0.0 0.28 0.0 0.0 0.01 0.08 0.0 0.31 0.04 0.27 0.14 0.0 3.39 13.56
Copper (mg) n/a 0.34 0.0 0.001 0.018 0.0 0.006 0.003 0.014 0.0 0.001 0.002 0.017 0.0 0.074 0.003 0.045 0.015 0.0 0.54 2.16
Manganese (mg) n/a 0.975 n/a 0.001 0.03 0.0 0.025 0.001 0.007 n/a 0.001 0.01 0.035 0.001 0.014 0.017 0.062 0.12 n/a 1.299 5.196
Selenium (mcg) n/a 89.4 0.0 0.1 0.0 0.0 0.0 0.1 5.8 0.0 0.0 0.1 0.1 0.0 10.8 0.0 1.8 0.4 0.0 108.5 434.0
Vitamin A, IU (IU) n/a 70.306 0.0 0.0 0.0 0.0 0.0 0.0 28.884 0.0 0.0 0.055 215.352 0.0 51.03 474.973 0.0 3343.932 0.0 4184.532 16738.128
Retinol (mcg) n/a 19.278 0.0 0.0 0.0 0.0 0.0 0.0 8.352 0.0 0.0 0.0 0.0 0.0 15.309 0.0 0.0 0.0 0.0 42.939 171.756
Vitamin A, RAE (mcg_RAE) n/a 19.278 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 10.8 0.0 15.309 23.817 0.0 166.897 0.0 244.801 979.204
Beta Carotene (mcg) n/a 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 129.168 0.0 0.0 246.361 0.0 2006.509 0.0 2384.336 9537.344
Vitamin E (mg) n/a 0.42 1.59 0.0 0.0 0.0 0.0 0.0 0.11 0.53 0.0 0.0 0.12 0.0 0.31 0.24 0.0 0.07 0.02 3.4 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.092 n/a n/a n/a n/a 43.092 172.368
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 124.737 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.097 245.592 0.0 0.0 7.737 0.0 29.937 0.0 408.1 1632.4
Tocopherol, beta (mg) n/a 0.07 0.05 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.14 0.56
Tocopherol, gamma (mg) n/a 1.54 1.61 0.0 n/a n/a n/a n/a 0.01 0.54 n/a n/a n/a n/a 0.03 0.02 0.0 n/a n/a 3.75 15.0
Tocopherol, delta (mg) n/a 0.01 0.14 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.8
Vitamin C (mg) n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.1 0.0 0.6 19.4 0.0 33.7 0.0 62.0 248.0
Thiamin (mg) n/a 1.281 0.0 0.0 0.0 0.0 0.002 0.0 0.021 0.0 0.0 0.001 0.013 0.0 0.009 0.008 0.028 0.03 0.0 1.393 5.572
Riboflavin (mg) n/a 0.488 0.0 0.0 0.006 0.0 0.01 0.003 0.031 0.0 0.0 0.001 0.017 0.0 0.009 0.014 0.077 0.052 0.0 0.707 2.828
Niacin (mg) n/a 9.514 0.0 0.0 0.302 0.0 0.132 0.033 3.449 0.0 0.003 0.004 0.114 0.0 0.723 0.149 1.097 0.374 0.0 15.895 63.58
Pantothenic acid (mg) n/a 1.032 0.0 0.0 0.006 0.0 0.018 0.0 0.278 0.0 0.001 0.004 0.017 0.0 0.079 0.049 0.386 0.067 0.0 1.937 7.748
Vitamin B-6 (mg) n/a 0.249 0.0 0.0 0.006 0.0 0.009 0.0 0.184 0.0 0.001 0.008 0.013 0.0 0.028 0.044 0.048 0.142 0.0 0.733 2.932
Folate (mcg) n/a 260.814 0.0 0.0 0.0 0.0 0.84 0.338 1.392 0.0 0.051 0.018 13.824 0.0 0.851 6.978 3.969 49.396 0.0 338.47 1353.88
Vitamin B-12 (mcg) n/a 0.33 0.0 0.0 0.02 0.0 0.0 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) n/a 89.2 0.0 0.0 n/a 0.0 1.1 0.1 23.4 0.0 0.1 0.1 1.2 0.0 22.9 0.8 16.8 4.8 0.0 160.7 642.8
Folic acid (mcg) n/a 227.929 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.929 911.716
Tryptophan (g) n/a 0.147 0.0 0.0 n/a n/a 0.005 n/a 0.084 0.0 0.0 0.0 0.004 0.0 0.079 0.002 0.003 0.015 0.0 0.34 1.36
Threonine (g) n/a 0.488 0.0 0.0 n/a n/a 0.015 n/a 0.303 0.0 0.0 0.001 0.015 0.0 0.232 0.006 0.037 0.037 0.0 1.135 4.54
Isoleucine (g) n/a 0.669 0.0 0.0 n/a n/a 0.018 n/a 0.369 0.0 0.0 0.001 0.017 0.0 0.281 0.003 0.031 0.067 0.0 1.457 5.828
Leucine (g) n/a 1.293 0.0 0.001 n/a n/a 0.03 n/a 0.532 0.0 0.0 0.002 0.024 0.0 0.456 0.006 0.054 0.067 0.0 2.466 9.864
Lysine (g) n/a 0.488 0.0 0.0 n/a n/a 0.022 n/a 0.602 0.0 0.0 0.002 0.019 0.0 0.502 0.006 0.037 0.067 0.0 1.745 6.98
Methionine (g) n/a 0.306 0.0 0.0 n/a n/a 0.005 n/a 0.195 0.0 0.0 0.0 0.004 0.0 0.162 0.002 0.009 0.007 0.0 0.691 2.764
Cystine (g) n/a 0.34 0.0 0.0 n/a n/a 0.007 n/a 0.094 0.0 0.0 0.0 n/a 0.0 0.065 0.003 0.006 0.015 0.0 0.53 2.12
Phenylalanine (g) n/a 0.85 0.0 0.0 n/a n/a 0.02 n/a 0.285 0.0 0.0 0.001 0.013 0.0 0.244 0.008 0.031 0.03 0.0 1.483 5.932
Tyrosine (g) n/a 0.329 0.0 0.0 n/a n/a 0.014 n/a 0.237 0.0 0.0 0.0 0.011 0.0 0.193 0.002 0.023 0.022 0.0 0.83 3.32
Valine (g) n/a 0.782 0.0 0.0 n/a n/a 0.019 n/a 0.355 0.0 0.0 0.002 0.017 0.0 0.272 0.005 0.04 0.052 0.0 1.544 6.176
Arginine (g) n/a 0.68 0.0 0.0 n/a n/a 0.026 n/a 0.449 0.0 0.0 0.004 0.028 0.0 0.505 0.006 0.043 0.06 0.0 1.801 7.204
Histidine (g) n/a 0.431 0.0 0.0 n/a n/a 0.01 n/a 0.219 0.0 0.0 0.001 0.006 0.0 0.116 0.003 0.017 0.022 0.0 0.826 3.304
Alanine (g) n/a 0.59 0.0 0.0 n/a n/a 0.017 n/a 0.414 0.0 0.0 0.001 0.017 0.0 0.326 0.005 0.048 0.067 0.0 1.485 5.94
Aspartic acid (g) n/a 0.862 0.0 0.0 n/a n/a 0.04 n/a 0.647 0.0 0.001 0.003 0.037 0.0 0.595 0.042 0.085 0.082 0.0 2.396 9.584
Glutamic acid (g) n/a 5.194 0.0 0.001 n/a n/a 0.089 n/a 1.072 0.0 0.001 0.005 0.082 0.0 0.984 0.032 0.19 0.269 0.0 7.918 31.672
Glycine (g) n/a 0.567 0.0 0.0 n/a n/a 0.017 n/a 0.428 0.0 0.0 0.001 0.019 0.0 0.349 0.005 0.04 0.03 0.0 1.456 5.824
Proline (g) n/a 1.746 0.0 0.0 n/a n/a 0.028 n/a 0.331 0.0 0.0 0.001 0.026 0.0 0.19 0.003 0.028 0.022 0.0 2.375 9.5
Serine (g) n/a 0.907 0.0 0.0 n/a n/a 0.022 n/a 0.254 0.0 0.0 0.001 0.017 0.0 0.227 0.008 0.04 0.037 0.0 1.513 6.052
Cholesterol (mg) n/a 95.254 0.0 0.0 0.0 0.0 0.0 0.0 22.272 0.0 0.0 0.0 0.0 0.0 43.092 0.0 0.0 0.0 0.0 160.618 642.472
Trans Fat (g) n/a 0.068 n/a n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Saturated Fat (g) n/a 1.338 1.711 0.0 0.018 0.0 0.001 0.001 0.926 0.57 0.001 0.001 0.006 0.0 0.094 0.005 0.009 0.022 0.16 4.861 19.444
Phytosterols (mg) n/a n/a 20.959 n/a n/a n/a n/a n/a n/a 6.986 0.07 n/a n/a 0.0 n/a n/a n/a n/a 9.731 37.746 150.984
Monounsaturated Fat (g) n/a 1.417 4.678 0.0 0.03 0.0 0.001 0.002 1.329 1.559 0.001 0.0 0.006 0.0 0.071 0.0 0.0 0.015 0.447 9.556 38.224
Polyunsaturated (g) n/a 1.508 3.24 0.001 0.012 0.0 0.001 0.002 0.682 1.08 0.001 0.002 0.015 0.0 0.19 0.011 0.04 0.075 0.469 7.327 29.308