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Receta Chicken Shrimp And Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x uncooked tiger prawns (shells on)
2 lrg freerange chicken breasts skin on cut into chunks
2 x red peppers deseeded and minced
4 x fat clv garlic minced
2 x semicured spicy pork sausages minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.28g 		garlic salt
0.35g 		salt
0.75g 		cayenne pepper
0.11g 		paprika
1.05g 		flour
7.81g 		butter
25.0g 		onions
74.25g 		celery
35.6g 		thyme
2.7g 		chicken stock
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.01 0.15 0.81 0.21 0.82 0.25 0.25 1.25 3.81 15.24
Total Fat (g) 0.28 0.0 0.0 0.02 0.14 0.08 20.28 0.07 0.06 0.2 0.13 21.26 85.04
Carbohydrates (g) 0.0 0.25 0.0 0.06 0.59 5.96 0.02 6.93 1.06 1.73 0.5 17.1 68.4
Ash (g) 0.0 0.01 0.75 0.01 0.07 0.04 0.53 0.26 0.27 0.32 0.88 3.12 12.48
Calories (kcal) 2.497 1.162 0.0 0.358 3.035 28.438 179.25 29.7 5.696 7.452 8.75 266.337 1065.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.74 0.04 n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 1.46 0.2 n/a n/a 1.69 6.76
Fructose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.96 0.18 n/a n/a 1.21 4.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.0 0.01 0.1 0.93 3.97 66.16 33.97 0.21 122.25 227.63 910.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.01 0.11 0.02 0.02 3.15 0.65 0.05 0.0 4.09 16.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.23 n/a n/a 0.24 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1.3 0.6 1.0 0.5 4.0 16.0
Calcium (mg) 0.003 0.28 0.18 0.167 1.859 1.172 6.0 17.078 14.24 51.03 7.5 99.507 398.028
Iron (mg) 0.0 0.01 0.0 0.01 0.25 0.36 0.01 0.16 0.07 3.34 0.25 4.45 17.8
Magnesium (mg) 0.0 0.203 0.008 0.171 1.943 1.719 0.5 7.425 3.916 5.94 1.25 23.074 92.296
Phosphorus (mg) 0.0 1.46 0.0 0.33 3.623 8.438 6.0 21.533 8.544 5.427 16.25 71.603 286.412
Potassium (mg) 0.003 3.854 0.06 2.266 24.612 8.359 6.0 108.405 92.56 21.978 100.0 368.096 1472.384
Sodium (mg) 0.006 0.091 290.685 0.034 0.357 0.156 144.0 2.97 28.48 1.485 197.5 665.764 2663.056
Zinc (mg) 0.0 0.01 0.0 0.0 0.04 0.05 0.02 0.13 0.05 0.17 0.09 0.56 2.24
Copper (mg) 0.0 0.001 0.0 0.0 0.006 0.011 0.0 0.03 0.014 0.023 0.038 0.123 0.492
Manganese (mg) 0.0 0.002 0.001 0.002 0.009 0.053 0.0 0.097 0.036 0.212 0.063 0.474 1.896
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 2.6 0.3 0.4 0.1 0.1 0.0 3.7 14.8
Vitamin A, IU (IU) 0.0 0.0 0.0 46.811 553.718 0.0 624.75 1.485 159.844 102.6 0.0 1489.208 5956.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 167.75 0.0 0.0 0.0 0.0 167.75 671.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.341 27.689 0.0 171.0 0.0 7.832 5.13 0.0 213.992 855.968
Beta Carotene (mcg) 0.0 0.0 0.0 24.57 290.63 0.0 39.5 0.743 96.12 61.128 0.0 512.69 2050.76
Vitamin E (mg) 0.04 0.0 0.0 0.03 0.31 0.0 0.58 0.01 0.1 0.2 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.0 n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.802 138.149 1.406 0.0 2.97 100.748 23.274 0.0 281.348 1125.392
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 0.03 0.0 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.7 0.0 0.0 5.5 1.1 1.4 8.8 17.6 70.4
Thiamin (mg) 0.0 0.002 0.0 0.0 0.007 0.062 0.003 0.037 0.007 0.014 0.0 0.131 0.524
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.018 0.038 0.008 0.022 0.021 0.011 0.013 0.133 0.532
Niacin (mg) 0.0 0.002 0.0 0.01 0.161 0.461 0.01 0.089 0.114 0.133 0.638 1.618 6.472
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.019 0.034 0.028 0.089 0.089 n/a 0.013 0.271 1.084
Vitamin B-6 (mg) 0.0 0.01 0.0 0.003 0.042 0.003 0.0 0.089 0.025 0.015 0.013 0.2 0.8
Folate (mcg) 0.0 0.007 0.0 0.119 1.113 14.297 0.75 14.108 12.816 7.398 0.0 50.608 202.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.09 0.36
Choline (mg) 0.0 0.2 0.0 0.1 0.5 0.8 4.7 4.5 2.2 1.2 n/a 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.01 0.003 0.007 0.004 0.005 n/a 0.03 0.12
Threonine (g) 0.0 0.002 0.0 n/a n/a 0.022 0.01 0.015 0.007 0.007 n/a 0.062 0.248
Isoleucine (g) 0.0 0.002 0.0 n/a n/a 0.028 0.013 0.007 0.007 0.013 n/a 0.07 0.28
Leucine (g) 0.0 0.004 0.0 n/a n/a 0.055 0.02 0.022 0.011 0.012 n/a 0.124 0.496
Lysine (g) 0.0 0.002 0.0 n/a n/a 0.018 0.018 0.03 0.011 0.006 n/a 0.084 0.336
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.014 0.005 0.0 0.004 n/a n/a 0.024 0.096
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.017 0.003 0.0 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) 0.0 0.002 0.0 n/a n/a 0.041 0.01 0.022 0.007 n/a n/a 0.082 0.328
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.024 0.01 0.007 0.004 n/a n/a 0.046 0.184
Valine (g) 0.0 0.002 0.0 n/a n/a 0.033 0.015 0.015 0.011 0.014 n/a 0.089 0.356
Arginine (g) 0.0 0.006 0.0 n/a n/a 0.033 0.008 0.074 0.007 n/a n/a 0.128 0.512
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.018 0.005 0.007 0.004 n/a n/a 0.035 0.14
Alanine (g) 0.0 0.001 0.0 n/a n/a 0.026 0.008 0.015 0.007 n/a n/a 0.056 0.224
Aspartic acid (g) 0.0 0.005 0.0 n/a n/a 0.034 0.015 0.067 0.043 n/a n/a 0.163 0.652
Glutamic acid (g) 0.0 0.007 0.0 n/a n/a 0.272 0.045 0.193 0.032 n/a n/a 0.549 2.196
Glycine (g) 0.0 0.002 0.0 n/a n/a 0.029 0.005 0.022 0.007 n/a n/a 0.065 0.26
Proline (g) 0.0 0.001 0.0 n/a n/a 0.094 0.02 0.007 0.007 n/a n/a 0.129 0.516
Serine (g) 0.0 0.002 0.0 n/a n/a 0.041 0.013 0.015 0.007 n/a n/a 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.75 0.0 0.0 0.0 0.0 53.75 215.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.0 0.0 0.004 0.022 0.013 12.843 0.03 0.014 0.074 0.038 13.075 52.3
Phytosterols (mg) 0.624 0.028 0.0 0.093 1.838 n/a n/a 11.138 2.136 4.401 n/a 20.258 81.032
Monounsaturated Fat (g) 0.206 0.0 0.0 0.003 0.013 0.007 5.255 0.007 0.011 0.013 0.063 5.578 22.312
Polyunsaturated (g) 0.03 0.001 0.0 0.009 0.087 0.032 0.76 0.015 0.028 0.032 0.025 1.02 4.08