Receta Chicken & Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
57.83g 		butter
7.1g 		bell pepper
24.4g 		zucchini
29.45g 		shrimp
32.0g 		scallion
12.0g 		tomatoes
59.15g 		chicken gravy
29.75g 		worcestershire sauce
1.43g 		pepper sauce
0.02g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.06 0.24 0.36 6.53 0.22 0.97 0.57 0.0 0.0 n/a n/a 19.71 78.84
Total Fat (g) 8.71 5.76 0.07 0.05 0.44 0.02 0.17 1.7 0.0 0.0 n/a n/a 16.92 67.68
Carbohydrates (g) 0.0 0.0 1.47 0.99 0.0 0.88 4.31 1.61 0.28 0.0 n/a n/a 9.55 38.2
Ash (g) 0.46 0.15 0.11 0.18 0.81 0.1 0.8 0.48 0.03 n/a n/a n/a 3.12 12.48
Calories (kcal) 124.339 50.907 7.562 4.712 32.0 3.84 18.927 23.503 1.117 0.002 n/a n/a 266.91 1067.64
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.47 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) n/a n/a 0.55 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 3.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.16 1.13 22.49 27.87 24.27 10.78 52.9 25.39 1.13 0.02 n/a n/a 204.14 816.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.51 0.0 0.28 n/a 0.23 0.14 0.0 n/a n/a 2.19 8.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 0.3 1.1 0.1 0.0 0.0 n/a n/a 2.4 9.6
Calcium (mg) 6.362 1.704 1.708 4.418 46.4 8.64 20.11 5.95 1.533 0.002 n/a n/a 96.826 387.304
Iron (mg) 0.52 0.0 0.1 0.1 0.68 0.18 0.77 0.14 0.08 0.0 n/a n/a 2.57 10.28
Magnesium (mg) 11.566 0.142 2.927 5.007 10.56 2.4 11.83 0.595 0.186 0.002 n/a n/a 45.215 180.86
Phosphorus (mg) 85.013 1.704 6.343 11.191 62.4 4.44 18.927 8.628 0.86 0.005 n/a n/a 199.51 798.04
Potassium (mg) 109.303 1.704 51.473 77.159 25.6 33.12 173.302 32.428 11.46 0.026 n/a n/a 515.575 2062.3
Sodium (mg) 40.483 40.896 0.976 2.945 248.64 1.92 78.075 171.658 14.039 0.127 n/a n/a 599.757 2399.028
Zinc (mg) 0.76 0.01 0.06 0.09 0.63 0.05 0.16 0.24 0.0 0.0 n/a n/a 1.98 7.92
Copper (mg) 0.029 0.0 0.005 0.015 0.083 0.01 0.106 0.03 0.003 0.0 n/a n/a 0.28 1.12
Manganese (mg) 0.012 0.0 0.027 0.053 0.128 0.019 0.106 0.06 n/a n/a n/a n/a 0.405 1.62
Selenium (mcg) 8.3 0.1 0.0 0.1 15.2 0.1 0.4 0.2 0.0 0.0 n/a n/a 24.4 97.6
Vitamin A, IU (IU) 80.965 177.429 763.807 58.9 0.0 119.64 413.441 0.893 1.132 n/a n/a n/a 1616.207 6464.828
Retinol (mcg) 23.711 47.641 0.0 0.0 0.0 0.0 0.0 0.298 0.014 0.0 n/a n/a 71.664 286.656
Vitamin A, RAE (mcg_RAE) 24.29 48.564 38.3 2.945 0.0 6.0 20.702 0.298 0.072 0.016 n/a n/a 141.186 564.744
Beta Carotene (mcg) 0.0 11.218 396.175 35.34 0.0 71.76 n/a 0.0 0.616 0.184 n/a n/a 515.293 2061.172
Vitamin E (mg) 0.17 0.16 0.39 0.04 0.35 0.07 n/a 0.04 0.0 0.0 n/a n/a 1.22 4.88
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 625.813 0.0 136.44 n/a 0.298 0.688 0.002 n/a n/a 775.681 3102.724
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 31.2 5.0 1.3 2.3 5.4 0.0 0.2 0.0 n/a n/a 46.3 185.2
Thiamin (mg) 0.035 0.001 0.012 0.015 0.003 0.007 0.047 0.006 0.001 0.0 n/a n/a 0.127 0.508
Riboflavin (mg) 0.069 0.002 0.022 0.041 0.006 0.01 0.03 0.012 0.002 0.0 n/a n/a 0.194 0.776
Niacin (mg) 3.933 0.003 0.239 0.144 0.179 0.064 0.722 0.131 0.01 0.0 n/a n/a 5.424 21.696
Pantothenic acid (mg) 0.526 0.008 0.078 0.047 0.045 0.01 0.166 0.006 n/a n/a n/a n/a 0.885 3.54
Vitamin B-6 (mg) 0.202 0.0 0.071 0.065 0.003 0.007 0.089 0.003 0.0 0.0 n/a n/a 0.44 1.76
Folate (mcg) 3.47 0.213 11.222 8.541 2.88 7.68 7.689 0.595 0.115 0.0 n/a n/a 42.404 169.616
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.0 0.24 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.46 1.84
Choline (mg) 34.5 1.3 1.4 2.8 25.9 0.7 n/a 1.1 0.0 0.0 n/a n/a 67.7 270.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.121 0.001 0.002 0.003 0.061 0.002 0.006 n/a n/a n/a n/a n/a 0.197 0.788
Threonine (g) 0.445 0.003 0.01 0.009 0.262 0.008 0.024 n/a n/a n/a n/a n/a 0.761 3.044
Isoleucine (g) 0.532 0.004 0.005 0.012 0.31 0.01 0.024 n/a n/a n/a n/a n/a 0.896 3.584
Leucine (g) 0.781 0.006 0.01 0.021 0.538 0.013 0.035 n/a n/a n/a n/a n/a 1.403 5.612
Lysine (g) 0.873 0.005 0.01 0.021 0.579 0.011 0.035 n/a n/a n/a n/a n/a 1.534 6.136
Methionine (g) 0.283 0.001 0.002 0.006 0.179 0.002 0.006 n/a n/a n/a n/a n/a 0.481 1.924
Cystine (g) 0.145 0.001 0.005 0.003 0.077 n/a 0.012 n/a n/a n/a n/a n/a 0.242 0.968
Phenylalanine (g) 0.416 0.003 0.012 0.012 0.304 0.007 0.024 n/a n/a n/a n/a n/a 0.778 3.112
Tyrosine (g) 0.347 0.003 0.002 0.009 0.259 0.006 0.018 n/a n/a n/a n/a n/a 0.644 2.576
Valine (g) 0.52 0.004 0.007 0.015 0.301 0.01 0.024 n/a n/a n/a n/a n/a 0.881 3.524
Arginine (g) 0.677 0.002 0.01 0.015 0.522 0.016 0.024 n/a n/a n/a n/a n/a 1.264 5.056
Histidine (g) 0.312 0.001 0.005 0.009 0.157 0.004 0.012 n/a n/a n/a n/a n/a 0.5 2.0
Alanine (g) 0.63 0.002 0.007 0.018 0.365 0.01 0.03 n/a n/a n/a n/a n/a 1.061 4.244
Aspartic acid (g) 0.96 0.004 0.068 0.044 0.71 0.02 0.13 n/a n/a n/a n/a n/a 1.938 7.752
Glutamic acid (g) 1.567 0.013 0.051 0.038 1.098 0.046 0.337 n/a n/a n/a n/a n/a 3.15 12.6
Glycine (g) 0.706 0.001 0.007 0.015 0.342 0.011 0.024 n/a n/a n/a n/a n/a 1.106 4.424
Proline (g) 0.526 0.006 0.005 0.012 0.214 0.014 0.018 n/a n/a n/a n/a n/a 0.795 3.18
Serine (g) 0.382 0.004 0.012 0.015 0.278 0.01 0.024 n/a n/a n/a n/a n/a 0.724 2.896
Cholesterol (mg) 43.374 15.265 0.0 0.0 80.64 0.0 0.0 0.595 0.0 0.0 n/a n/a 139.874 559.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.493 3.647 0.007 0.012 0.061 0.004 0.024 0.419 0.0 0.0 n/a n/a 6.666 26.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.609 1.492 0.0 0.003 0.035 0.004 0.024 0.759 0.0 0.0 n/a n/a 5.925 23.7
Polyunsaturated (g) 1.868 0.216 0.017 0.024 0.218 0.008 0.065 0.446 0.0 0.0 n/a n/a 2.862 11.448