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Receta Chicken Shrimp Curry - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onions
24.0g 		oil
4.54g 		water
9.88g 		coriander
0.3g 		ginger
0.08g 		turmeric
0.09g 		cumin
0.18g 		pepper
0.11g 		chicken
102.79g 		yogurt
10.21g 		salt
1.0g 		water
39.5g 		shrimp
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.0 0.04 0.01 0.01 0.03 0.0 19.12 0.35 0.0 0.0 7.68 27.5 330.0
Total Fat (g) 0.02 4.54 0.0 0.05 0.0 0.01 0.04 0.0 15.48 0.33 0.0 0.0 0.65 21.14 253.68
Carbohydrates (g) 2.24 0.0 0.0 0.16 0.05 0.06 0.08 0.01 0.0 0.48 0.0 0.0 0.34 3.42 41.04
Ash (g) 0.08 0.0 0.01 0.02 0.0 0.01 0.01 0.0 0.81 0.07 1.0 0.04 0.45 2.51 30.12
Calories (kcal) 9.6 40.148 0.0 0.894 0.26 0.325 0.656 0.033 221.006 6.227 0.0 0.0 40.067 319.216 3830.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.24 2.88
Glucose (dextrose) (g) 0.47 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.48 5.76
Fructose (g) 0.31 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.31 3.72
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.0 9.87 0.03 0.01 0.01 0.01 0.1 67.83 8.97 0.0 39.46 28.67 176.35 2116.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 1.51 18.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 5.52 0.0 0.296 2.127 0.087 0.168 1.629 0.007 11.307 12.352 0.24 1.185 19.656 54.575 654.9
Iron (mg) 0.05 0.0 0.0 0.05 0.01 0.04 0.12 0.0 0.93 0.01 0.0 0.0 0.91 2.11 25.32
Magnesium (mg) 2.4 0.0 0.099 0.99 0.138 0.177 0.641 0.013 20.559 1.225 0.01 0.395 13.986 40.631 487.572
Phosphorus (mg) 6.96 0.0 0.0 1.227 0.111 0.246 0.873 0.028 151.106 9.698 0.0 0.0 77.488 247.737 2972.844
Potassium (mg) 35.04 0.0 0.0 3.801 1.007 2.315 3.129 0.223 194.279 15.823 0.08 0.0 69.928 325.626 3907.512
Sodium (mg) 0.96 0.0 0.395 0.105 0.024 0.035 0.294 0.004 71.955 4.696 387.58 1.58 55.943 523.571 6282.852
Zinc (mg) 0.04 0.0 0.0 0.01 0.0 0.0 0.01 0.0 1.35 0.06 0.0 0.0 0.42 1.9 22.8
Copper (mg) 0.01 0.0 0.001 0.003 0.0 0.001 0.002 0.0 0.051 0.001 0.0 0.004 0.098 0.171 2.052
Manganese (mg) 0.031 n/a 0.0 0.006 0.02 0.007 0.006 0.0 0.021 0.0 0.001 0.0 0.019 0.11 1.32
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.8 0.2 0.0 0.0 14.4 29.6 355.2
Vitamin A, IU (IU) 0.48 0.0 0.0 0.0 0.11 0.0 2.223 3.316 143.911 10.106 0.0 0.0 68.039 228.184 2738.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 2.756 0.0 0.0 20.412 65.313 783.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 0.0 0.112 0.166 43.173 2.756 0.0 0.0 20.412 66.625 799.5
Beta Carotene (mcg) 0.24 0.0 0.0 n/a 0.066 0.0 1.334 1.72 0.0 0.51 0.0 0.0 0.0 3.87 46.44
Vitamin E (mg) 0.0 0.42 0.0 n/a 0.01 0.0 0.01 0.0 0.31 0.01 0.0 0.0 0.42 1.18 14.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 57.455 57.455 689.46
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 n/a 0.0 0.0 0.784 0.054 0.0 0.0 0.0 0.0 0.0 1.798 21.576
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.0 0.8 4.5 54.0
Thiamin (mg) 0.012 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.062 0.003 0.0 0.0 0.011 0.09 1.08
Riboflavin (mg) 0.007 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.123 0.014 0.0 0.0 0.011 0.158 1.896
Niacin (mg) 0.029 0.0 0.0 0.006 0.004 0.005 0.008 0.001 6.99 0.008 0.0 0.0 0.964 8.015 96.18
Pantothenic acid (mg) 0.029 0.0 0.0 n/a n/a n/a n/a 0.0 0.935 0.04 0.0 0.0 0.106 1.11 13.32
Vitamin B-6 (mg) 0.029 0.0 0.0 n/a 0.001 0.002 0.001 0.0 0.36 0.003 0.0 0.0 0.038 0.433 5.196
Folate (mcg) 4.56 0.0 0.0 0.0 0.029 0.036 0.018 0.049 6.168 0.715 0.0 0.0 1.134 12.707 152.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.04 0.0 0.0 0.44 0.79 9.48
Choline (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 61.4 1.6 0.0 0.0 30.6 95.1 1141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.216 0.002 0.0 n/a 0.106 0.326 3.912
Threonine (g) 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.792 0.014 0.0 n/a 0.31 1.121 13.452
Isoleucine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.946 0.019 0.0 n/a 0.374 1.342 16.104
Leucine (g) 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 1.388 0.036 0.0 n/a 0.609 2.04 24.48
Lysine (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 1.552 0.032 0.0 n/a 0.669 2.263 27.156
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.504 0.01 0.0 n/a 0.215 0.729 8.748
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.257 0.003 0.0 n/a 0.087 0.347 4.164
Phenylalanine (g) 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 0.74 0.019 0.0 n/a 0.325 1.092 13.104
Tyrosine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.617 0.018 0.0 n/a 0.257 0.895 10.74
Valine (g) 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.925 0.03 0.0 n/a 0.363 1.323 15.876
Arginine (g) 0.024 0.0 n/a n/a 0.0 n/a n/a 0.0 1.203 0.01 0.0 n/a 0.673 1.91 22.92
Histidine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.555 0.009 0.0 n/a 0.155 0.722 8.664
Alanine (g) 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 1.12 0.015 0.0 n/a 0.435 1.575 18.9
Aspartic acid (g) 0.022 0.0 n/a n/a 0.001 n/a n/a 0.0 1.706 0.029 0.0 n/a 0.794 2.551 30.612
Glutamic acid (g) 0.062 0.0 n/a n/a 0.001 n/a n/a 0.0 2.786 0.069 0.0 n/a 1.312 4.23 50.76
Glycine (g) 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 1.254 0.008 0.0 n/a 0.465 1.735 20.82
Proline (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.935 0.042 0.0 n/a 0.253 1.233 14.796
Serine (g) 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.678 0.022 0.0 n/a 0.302 1.008 12.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 1.327 0.0 0.0 57.455 135.877 1630.524
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.01 0.337 0.0 0.003 0.001 0.003 0.003 0.0 4.43 0.214 0.0 0.0 0.125 5.127 61.524
Phytosterols (mg) 3.6 11.354 n/a 0.138 0.062 0.075 0.119 n/a n/a n/a 0.0 n/a n/a 15.349 184.188
Monounsaturated Fat (g) 0.002 1.032 0.0 0.041 0.001 0.002 0.025 0.0 6.414 0.091 0.0 0.0 0.094 7.702 92.424
Polyunsaturated (g) 0.005 2.958 0.0 0.005 0.001 0.002 0.006 0.0 3.32 0.009 0.0 0.0 0.253 6.56 78.72