Receta Chicken Shrimp Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb eggroll skins, *see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
15.12g 		shrimp
18.9g 		onions
9.6g 		oil
1.13g 		bean sprouts
8.67g 		waterchestnuts
3.98g 		ginger root
0.47g 		soy sauce
2.0g 		sugar
9.17g 		cornstarch
1.33g 		cider vinegar
9.96g 		soy sauce
2.67g 		pineapple juice
31.25g 		Total Per Serving Total for Recipe
Protein (g) 3.15 3.84 0.18 0.0 0.26 0.06 0.01 0.13 0.01 0.0 0.0 0.17 0.11 7.91 94.92
Total Fat (g) 1.4 0.33 0.02 1.13 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 2.94 35.28
Carbohydrates (g) 0.0 0.17 0.7 0.0 0.51 0.95 0.08 0.15 8.99 1.22 0.09 0.2 4.02 17.1 205.2
Ash (g) 0.15 0.23 0.08 0.0 0.04 0.04 0.0 0.31 0.04 0.0 0.02 0.41 n/a 1.32 15.84
Calories (kcal) 26.006 20.034 3.072 10.019 2.6 3.859 0.372 1.06 34.833 5.08 2.091 1.413 16.563 127.002 1524.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.67 n/a 0.0 n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.01 n/a n/a 0.13 1.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.03 n/a n/a 0.13 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.5 14.34 8.62 0.0 7.83 2.92 0.37 1.42 0.12 0.11 9.34 1.89 26.99 84.46 1013.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 0.0 0.36 0.19 0.01 0.03 8.89 0.0 0.04 0.05 3.12 12.91 154.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 1.663 9.828 6.912 0.0 1.127 0.438 0.074 0.38 7.608 0.027 0.697 0.507 4.063 33.323 399.876
Iron (mg) 0.11 0.46 0.14 0.0 0.08 0.0 0.0 0.04 0.07 0.01 0.02 0.05 0.1 1.07 12.84
Magnesium (mg) 3.78 6.993 1.92 0.0 1.82 0.875 0.2 0.86 0.825 0.04 0.498 1.147 3.75 22.708 272.496
Phosphorus (mg) 26.309 38.745 3.552 0.0 4.68 2.506 0.158 2.5 0.367 0.173 0.797 3.333 2.5 85.62 1027.44
Potassium (mg) 33.264 34.965 26.496 0.0 12.913 23.233 1.93 4.34 12.192 0.04 7.27 5.787 40.625 203.054 2436.648
Sodium (mg) 9.526 27.972 1.536 0.0 0.52 0.557 0.06 112.74 2.567 0.12 0.498 150.32 0.625 307.041 3684.492
Zinc (mg) 0.12 0.21 0.04 0.0 0.04 0.02 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.49 5.88
Copper (mg) 0.006 0.049 0.008 0.0 0.014 0.013 0.001 0.002 0.005 0.001 0.001 0.003 0.022 0.124 1.488
Manganese (mg) 0.003 0.009 0.015 n/a 0.016 0.013 0.001 0.008 0.006 0.001 0.025 0.011 n/a 0.109 1.308
Selenium (mcg) 2.5 7.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.0 120.0
Vitamin A, IU (IU) 12.55 34.02 95.712 0.0 1.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.102 1729.224
Retinol (mcg) 3.629 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.835 166.02
Vitamin A, RAE (mcg_RAE) 3.78 10.206 4.8 0.0 0.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.873 226.476
Beta Carotene (mcg) 0.0 0.0 57.408 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.938 58.866 706.392
Vitamin E (mg) 0.05 0.21 0.05 0.1 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.48 5.76
Vitamin D (IU) n/a 28.728 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.728 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.152 1309.824
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 13.7 17.2 206.4
Thiamin (mg) 0.009 0.006 0.006 0.0 0.007 0.006 0.0 0.001 0.0 0.0 0.0 0.001 0.019 0.053 0.636
Riboflavin (mg) 0.014 0.006 0.008 0.0 0.01 0.008 0.0 0.003 0.0 0.0 0.0 0.005 0.006 0.06 0.72
Niacin (mg) 1.498 0.482 0.051 0.0 0.065 0.04 0.003 0.044 0.01 0.0 0.0 0.059 0.063 2.315 27.78
Pantothenic acid (mg) 0.121 0.053 0.008 0.0 0.033 0.019 0.001 0.006 0.012 0.0 0.0 0.008 n/a 0.26 3.12
Vitamin B-6 (mg) 0.08 0.019 0.006 0.0 0.008 0.013 0.001 0.003 0.004 0.0 0.0 0.004 0.031 0.168 2.016
Folate (mcg) 0.605 0.567 6.144 0.0 5.287 0.637 0.051 0.28 0.092 0.0 0.0 0.373 5.625 19.66 235.92
Vitamin B-12 (mcg) 0.05 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Choline (mg) 10.1 15.3 0.5 n/a 1.2 1.4 0.1 0.4 0.2 0.0 0.0 0.5 1.0 30.9 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.053 0.002 0.0 0.003 n/a 0.0 0.002 n/a 0.0 0.0 0.002 n/a 0.099 1.188
Threonine (g) 0.132 0.155 0.007 0.0 0.007 n/a 0.0 0.005 n/a 0.0 0.0 0.007 n/a 0.312 3.744
Isoleucine (g) 0.16 0.187 0.008 0.0 0.011 n/a 0.0 0.006 n/a 0.0 0.0 0.008 n/a 0.381 4.572
Leucine (g) 0.231 0.304 0.011 0.0 0.016 n/a 0.0 0.01 n/a 0.001 0.0 0.013 n/a 0.586 7.032
Lysine (g) 0.262 0.335 0.009 0.0 0.015 n/a 0.0 0.007 n/a 0.0 0.0 0.01 n/a 0.637 7.644
Methionine (g) 0.085 0.108 0.002 0.0 0.003 n/a 0.0 0.002 n/a 0.0 0.0 0.002 n/a 0.201 2.412
Cystine (g) 0.041 0.043 n/a 0.0 0.002 n/a 0.0 0.002 n/a 0.0 0.0 0.003 n/a 0.091 1.092
Phenylalanine (g) 0.124 0.163 0.006 0.0 0.01 n/a 0.0 0.007 n/a 0.0 0.0 0.009 n/a 0.318 3.816
Tyrosine (g) 0.103 0.129 0.005 0.0 0.004 n/a 0.0 0.005 n/a 0.0 0.0 0.006 n/a 0.251 3.012
Valine (g) 0.154 0.181 0.008 0.0 0.011 n/a 0.0 0.006 n/a 0.0 0.0 0.008 n/a 0.37 4.44
Arginine (g) 0.195 0.336 0.012 0.0 0.017 n/a 0.0 0.009 n/a 0.0 0.0 0.011 n/a 0.582 6.984
Histidine (g) 0.095 0.077 0.003 0.0 0.006 n/a 0.0 0.003 n/a 0.0 0.0 0.004 n/a 0.189 2.268
Alanine (g) 0.18 0.217 0.008 0.0 0.009 n/a 0.0 0.006 n/a 0.0 0.0 0.007 n/a 0.427 5.124
Aspartic acid (g) 0.281 0.397 0.016 0.0 0.042 n/a 0.001 0.013 n/a 0.0 0.0 0.018 n/a 0.769 9.228
Glutamic acid (g) 0.466 0.656 0.036 0.0 0.014 n/a 0.001 0.03 n/a 0.001 0.0 0.039 n/a 1.242 14.904
Glycine (g) 0.186 0.232 0.009 0.0 0.005 n/a 0.0 0.006 n/a 0.0 0.0 0.007 n/a 0.446 5.352
Proline (g) 0.144 0.127 0.012 0.0 n/a n/a 0.0 0.009 n/a 0.0 0.0 0.012 n/a 0.304 3.648
Serine (g) 0.11 0.151 0.008 0.0 0.003 n/a 0.0 0.007 n/a 0.0 0.0 0.01 n/a 0.289 3.468
Cholesterol (mg) 9.677 28.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.405 460.86
Trans Fat (g) 0.018 n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.047 0.564
Saturated Fat (g) 0.402 0.062 0.003 0.084 0.004 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.562 6.744
Phytosterols (mg) n/a n/a n/a 2.833 1.3 n/a 0.07 n/a n/a n/a 0.0 n/a n/a 4.203 50.436
Monounsaturated Fat (g) 0.578 0.047 0.003 0.258 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.892 10.704
Polyunsaturated (g) 0.296 0.127 0.007 0.738 0.005 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.013 1.189 14.268