Receta Chicken & Shrimp Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoon Five Spice pwdr
10 egg roll skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		onion
18.0g 		oil
6.8g 		cabbage
46.2g 		bean sprouts
52.0g 		shrimp
64.0g 		egg
22.0g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.2 0.0 0.69 1.58 13.07 2.77 0.01 32.83 65.66
Total Fat (g) 6.44 0.02 6.8 0.09 0.09 0.87 2.19 0.0 16.5 33.0
Carbohydrates (g) 0.0 1.68 0.0 1.01 3.09 0.0 0.17 0.4 6.35 12.7
Ash (g) 0.7 0.06 0.0 0.37 0.23 1.63 0.19 0.04 3.21 6.42
Calories (kcal) 119.712 7.2 60.112 6.006 15.6 64.0 31.46 12.243 316.333 632.666
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a 0.02 n/a 0.2 0.4
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a 0.05 n/a 0.4 0.8
Fructose (g) n/a 0.23 n/a n/a n/a n/a 0.02 n/a 0.26 0.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 3.0
Water (g) 48.34 16.04 0.0 44.04 47.01 48.54 16.68 12.77 233.43 466.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.55 2.15 0.0 0.17 0.12 3.74 7.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.9 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 7.656 4.14 0.0 48.51 6.76 92.8 11.66 1.18 172.706 345.412
Iron (mg) 0.52 0.04 0.0 0.37 0.47 1.36 0.4 0.05 3.22 6.44
Magnesium (mg) 17.4 1.8 0.0 8.778 10.92 21.12 2.64 1.623 64.281 128.562
Phosphorus (mg) 121.104 5.22 0.0 17.094 28.08 124.8 42.02 2.95 341.268 682.536
Potassium (mg) 153.12 26.28 0.0 116.424 77.48 51.2 29.48 14.603 468.587 937.174
Sodium (mg) 43.848 0.72 0.0 30.03 3.12 497.28 30.8 0.738 606.536 1213.072
Zinc (mg) 0.56 0.03 0.0 0.09 0.21 1.25 0.24 0.02 2.41 4.82
Copper (mg) 0.028 0.007 0.0 0.009 0.083 0.166 0.022 0.001 0.317 0.634
Manganese (mg) 0.014 0.023 n/a 0.074 0.099 0.256 0.009 0.018 0.493 0.986
Selenium (mcg) 11.6 0.1 0.0 0.2 0.3 30.4 7.0 0.0 49.6 99.2
Vitamin A, IU (IU) 57.768 0.36 0.0 2064.216 10.92 0.0 107.14 0.0 2240.404 4480.808
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 30.58 0.0 47.284 94.568
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 103.026 0.52 0.0 30.8 0.0 151.746 303.492
Beta Carotene (mcg) 0.0 0.18 0.0 1238.622 3.12 0.0 2.2 0.0 1244.122 2488.244
Vitamin E (mg) 0.22 0.0 0.63 0.04 0.05 0.7 0.21 0.0 1.86 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 18.48 0.0 0.0 72.82 0.0 92.02 184.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.06 0.11 n/a 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 20.8 6.9 2.6 0.0 0.0 31.6 63.2
Thiamin (mg) 0.042 0.009 0.0 0.018 0.042 0.006 0.015 0.001 0.134 0.268
Riboflavin (mg) 0.063 0.005 0.0 0.032 0.062 0.013 0.106 0.003 0.284 0.568
Niacin (mg) 6.897 0.022 0.0 0.231 0.39 0.358 0.015 0.025 7.939 15.878
Pantothenic acid (mg) 0.557 0.022 0.0 0.042 0.198 0.09 0.317 0.006 1.23 2.46
Vitamin B-6 (mg) 0.369 0.022 0.0 0.088 0.047 0.006 0.031 0.007 0.57 1.14
Folate (mcg) 2.784 3.42 0.0 30.492 31.72 5.76 10.34 0.148 84.664 169.328
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.47 0.28 0.0 0.99 1.98
Choline (mg) 46.7 1.1 n/a 3.0 7.5 51.8 55.2 0.7 166.0 332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.002 0.0 0.009 0.021 0.122 0.037 n/a 0.358 0.716
Threonine (g) 0.606 0.004 0.0 0.023 0.042 0.525 0.123 n/a 1.322 2.644
Isoleucine (g) 0.738 0.002 0.0 0.042 0.068 0.621 0.147 n/a 1.617 3.234
Leucine (g) 1.065 0.005 0.0 0.042 0.094 1.075 0.24 n/a 2.52 5.04
Lysine (g) 1.204 0.007 0.0 0.042 0.088 1.158 0.2 n/a 2.7 5.4
Methionine (g) 0.39 0.0 0.0 0.005 0.016 0.358 0.084 n/a 0.852 1.704
Cystine (g) 0.188 0.0 0.0 0.009 0.01 0.154 0.059 n/a 0.421 0.842
Phenylalanine (g) 0.571 0.005 0.0 0.018 0.062 0.608 0.15 n/a 1.415 2.83
Tyrosine (g) 0.473 0.002 0.0 0.014 0.026 0.518 0.11 n/a 1.143 2.286
Valine (g) 0.71 0.004 0.0 0.032 0.068 0.602 0.189 n/a 1.604 3.208
Arginine (g) 0.898 0.018 0.0 0.037 0.104 1.043 0.18 n/a 2.28 4.56
Histidine (g) 0.438 0.002 0.0 0.014 0.036 0.314 0.068 n/a 0.872 1.744
Alanine (g) 0.828 0.004 0.0 0.042 0.052 0.73 0.163 n/a 1.818 3.636
Aspartic acid (g) 1.295 0.016 0.0 0.051 0.25 1.421 0.293 n/a 3.325 6.65
Glutamic acid (g) 2.144 0.047 0.0 0.166 0.083 2.195 0.37 n/a 5.005 10.01
Glycine (g) 0.856 0.005 0.0 0.018 0.031 0.685 0.095 n/a 1.691 3.382
Proline (g) 0.661 0.002 0.0 0.014 n/a 0.429 0.112 n/a 1.218 2.436
Serine (g) 0.508 0.004 0.0 0.023 0.016 0.557 0.213 n/a 1.321 2.642
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 161.28 93.06 0.0 298.884 597.768
Trans Fat (g) 0.084 n/a 0.175 n/a n/a n/a n/a n/a 0.259 0.518
Saturated Fat (g) 1.851 0.007 0.505 0.014 0.026 0.122 0.682 0.0 3.207 6.414
Phytosterols (mg) n/a 2.7 17.0 n/a 7.8 n/a n/a n/a 27.5 55.0
Monounsaturated Fat (g) 2.659 0.002 1.546 0.009 0.01 0.07 0.838 0.0 5.134 10.268
Polyunsaturated (g) 1.364 0.004 4.43 0.046 0.031 0.435 0.299 0.0 6.609 13.218