Receta Chicken & Shrimp Fettuccine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
23.2g 		shrimp
37.8g 		spinach
27.22g 		mushrooms
73.33g 		fettuccine
56.7g 		wine
4.92g 		cornstarch
1.33g 		ginger root
0.31g 		salad oil
0.0g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 7.68 0.78 2.27 7.39 0.0 0.0 0.01 n/a 0.5 23.47 140.82
Total Fat (g) 2.15 0.65 0.11 0.25 0.86 0.0 0.0 0.0 n/a 0.0 4.02 24.12
Carbohydrates (g) 0.0 0.34 0.99 2.41 42.34 0.13 1.22 0.06 n/a 0.61 48.09 288.54
Ash (g) 0.23 0.45 0.47 0.62 0.5 0.01 0.0 0.0 n/a 1.22 3.52 21.12
Calories (kcal) 39.904 40.068 6.26 16.133 210.357 4.081 5.08 0.248 n/a 4.24 326.37 1958.22
Starch (g) n/a n/a n/a 0.0 35.41 n/a n/a n/a n/a n/a 35.41 212.46
Sucrose (g) n/a n/a 0.02 0.0 0.27 n/a n/a n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a 0.03 1.09 0.07 n/a n/a n/a n/a n/a 1.18 7.08
Fructose (g) n/a n/a 0.04 0.12 0.06 n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 1.11 n/a n/a n/a n/a n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.5 3.0
Water (g) 16.11 28.68 24.88 67.78 5.61 4.26 0.11 0.24 n/a 5.66 153.33 919.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 1.21 1.51 0.04 0.0 0.01 n/a 0.14 3.02 18.12
Galactose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.6 0.7 1.8 0.0 0.0 0.0 n/a 0.1 3.2 19.2
Calcium (mg) 2.552 19.656 26.944 2.2 11.907 0.393 0.027 0.05 n/a 1.52 65.248 391.488
Iron (mg) 0.17 0.91 0.74 0.37 1.87 0.02 0.01 0.0 n/a 0.15 4.24 25.44
Magnesium (mg) 5.8 13.986 21.501 6.6 30.051 0.541 0.04 0.133 n/a 3.44 82.092 492.552
Phosphorus (mg) 40.368 77.49 13.336 63.064 107.163 0.983 0.173 0.105 n/a 10.0 312.683 1876.098
Potassium (mg) 51.04 69.93 151.865 233.191 126.441 4.868 0.04 1.287 n/a 17.36 656.021 3936.126
Sodium (mg) 14.616 55.944 21.501 3.667 3.402 0.246 0.12 0.04 n/a 450.96 550.495 3302.97
Zinc (mg) 0.19 0.42 0.14 0.38 0.8 0.01 0.0 0.0 n/a 0.04 1.98 11.88
Copper (mg) 0.009 0.098 0.035 0.235 0.164 0.0 0.001 0.001 n/a 0.008 0.552 3.312
Manganese (mg) 0.005 0.019 0.245 0.037 0.522 0.006 0.001 0.001 n/a 0.034 0.868 5.208
Selenium (mcg) 3.9 14.4 0.3 6.8 35.8 0.0 0.0 0.0 n/a 0.0 61.2 367.2
Vitamin A, IU (IU) 19.256 68.04 2552.044 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2639.34 15836.04
Retinol (mcg) 5.568 20.412 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.98 155.88
Vitamin A, RAE (mcg_RAE) 5.8 20.412 127.643 0.0 0.0 0.0 0.0 0.0 n/a 0.0 153.855 923.13
Beta Carotene (mcg) 0.0 0.0 1531.172 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1531.172 9187.032
Vitamin E (mg) 0.07 0.42 0.55 0.01 0.06 0.0 0.0 0.0 n/a 0.0 1.11 6.66
Vitamin D (IU) n/a 57.456 n/a 13.199 n/a n/a n/a n/a n/a n/a 70.655 423.93
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3319.808 0.0 10.206 0.0 0.0 0.0 n/a 0.0 3330.014 19980.084
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.03 n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.01 0.04 0.05 0.01 0.5 n/a 0.0 n/a n/a n/a 0.6 3.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.8 7.6 1.5 0.0 0.0 0.0 0.0 n/a 0.0 10.0 60.0
Thiamin (mg) 0.014 0.011 0.022 0.059 0.505 0.0 0.0 0.0 n/a 0.002 0.613 3.678
Riboflavin (mg) 0.021 0.011 0.052 0.293 0.227 0.001 0.0 0.0 n/a 0.014 0.619 3.714
Niacin (mg) 2.299 0.964 0.196 2.647 4.071 0.008 0.0 0.002 n/a 0.176 10.364 62.184
Pantothenic acid (mg) 0.186 0.106 0.019 1.1 0.244 0.002 0.0 0.001 n/a 0.024 1.681 10.086
Vitamin B-6 (mg) 0.123 0.038 0.054 0.073 0.079 0.002 0.0 0.0 n/a 0.012 0.383 2.298
Folate (mcg) 0.928 1.134 52.799 11.733 134.379 0.049 0.0 0.034 n/a 1.12 202.176 1213.056
Vitamin B-12 (mcg) 0.08 0.44 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.55 3.3
Choline (mg) 15.6 30.6 4.9 12.7 8.6 0.2 0.0 0.1 n/a 1.5 74.1 444.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 124.173 0.0 0.0 0.0 n/a 0.0 124.173 745.038
Tryptophan (g) 0.056 0.106 0.011 0.029 0.108 n/a 0.0 0.0 n/a 0.007 0.317 1.902
Threonine (g) 0.202 0.31 0.033 0.081 0.261 n/a 0.0 0.0 n/a 0.02 0.906 5.436
Isoleucine (g) 0.246 0.374 0.041 0.059 0.289 n/a 0.0 0.0 n/a 0.024 1.033 6.198
Leucine (g) 0.355 0.609 0.06 0.088 0.561 n/a 0.001 0.0 n/a 0.04 1.713 10.278
Lysine (g) 0.401 0.669 0.046 0.081 0.17 n/a 0.0 0.0 n/a 0.029 1.397 8.382
Methionine (g) 0.13 0.215 0.014 0.022 0.085 n/a 0.0 0.0 n/a 0.007 0.473 2.838
Cystine (g) 0.063 0.087 0.011 0.007 0.147 n/a 0.0 0.0 n/a 0.009 0.324 1.944
Phenylalanine (g) 0.19 0.325 0.035 0.066 0.38 n/a 0.0 0.0 n/a 0.026 1.023 6.138
Tyrosine (g) 0.158 0.257 0.03 0.029 0.136 n/a 0.0 0.0 n/a 0.018 0.629 3.774
Valine (g) 0.237 0.363 0.044 0.169 0.335 n/a 0.0 0.0 n/a 0.025 1.171 7.026
Arginine (g) 0.299 0.673 0.044 0.059 0.266 n/a 0.0 0.0 n/a 0.034 1.375 8.25
Histidine (g) 0.146 0.155 0.016 0.044 0.17 n/a 0.0 0.0 n/a 0.013 0.545 3.27
Alanine (g) 0.276 0.435 0.038 0.147 0.249 n/a 0.0 0.0 n/a 0.022 1.168 7.008
Aspartic acid (g) 0.432 0.794 0.065 0.147 0.352 n/a 0.0 0.001 n/a 0.054 1.843 11.058
Glutamic acid (g) 0.715 1.312 0.093 0.249 2.608 n/a 0.001 0.0 n/a 0.118 5.096 30.576
Glycine (g) 0.285 0.465 0.035 0.066 0.249 n/a 0.0 0.0 n/a 0.022 1.124 6.744
Proline (g) 0.22 0.253 0.03 0.059 0.89 n/a 0.0 0.0 n/a 0.037 1.49 8.94
Serine (g) 0.169 0.302 0.027 0.066 0.352 n/a 0.0 0.0 n/a 0.029 0.946 5.676
Cholesterol (mg) 14.848 57.456 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.304 433.824
Trans Fat (g) 0.028 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.617 0.125 0.016 0.029 0.159 0.0 0.0 0.001 n/a 0.001 0.948 5.688
Phytosterols (mg) n/a n/a 2.449 n/a n/a n/a n/a 0.047 n/a n/a 2.496 14.976
Monounsaturated Fat (g) 0.886 0.095 0.003 0.0 0.096 0.0 0.0 0.0 n/a 0.001 1.081 6.486
Polyunsaturated (g) 0.455 0.253 0.046 0.103 0.318 0.0 0.0 0.0 n/a 0.002 1.177 7.062