Receta Chicken Siu Mai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd white pepper
30 x round siu mai wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
2.91g 		chicken
37.8g 		bamboo shoots
0.92g 		egg
3.67g 		onion
1.2g 		soy sauce
0.44g 		salt
0.5g 		ginger
0.08g 		sugar
0.18g 		cornstarch
0.11g 		sesame oil
0.05g 		carrots
1.78g 		peas
1.4g 		lettuce
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.09 6.59 0.02 0.46 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.0 7.31 87.72
Total Fat (g) 0.01 3.06 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 3.5 42.0
Carbohydrates (g) 0.1 0.02 0.05 0.03 0.09 0.03 0.0 0.01 0.17 0.1 0.0 0.17 0.19 0.01 0.97 11.64
Ash (g) 0.02 0.44 0.01 0.03 0.01 0.07 0.5 0.0 0.0 0.0 0.0 0.02 0.01 0.0 1.11 13.32
Calories (kcal) 0.64 54.053 0.248 5.243 0.384 0.234 0.0 0.062 0.677 0.422 0.413 0.73 1.075 0.055 64.236 770.832
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06 0.0 0.08 0.96
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.0 0.13 1.56
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.06 0.72
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.24
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.69 27.68 0.84 2.78 1.08 0.31 0.0 0.06 0.0 0.01 0.0 1.57 1.12 0.33 38.47 461.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.03 0.03 0.03 0.01 0.0 0.0 0.17 0.0 0.0 0.08 0.07 0.0 0.47 5.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 0.087 2.268 0.119 1.943 0.864 0.084 0.12 0.012 0.002 0.002 0.0 0.587 0.307 0.114 6.511 78.132
Iron (mg) 0.01 0.31 0.0 0.07 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.46 5.52
Magnesium (mg) 0.262 7.938 0.028 0.44 0.24 0.19 0.005 0.033 0.0 0.003 0.0 0.214 0.363 0.042 9.757 117.084
Phosphorus (mg) 2.503 67.283 0.542 7.003 0.444 0.552 0.0 0.026 0.0 0.014 0.0 0.623 1.145 0.097 80.232 962.784
Potassium (mg) 9.254 197.312 4.895 4.913 3.312 0.958 0.04 0.322 0.004 0.003 0.0 5.696 2.136 0.648 229.492 2753.904
Sodium (mg) 0.146 22.68 0.037 5.133 0.192 24.897 193.79 0.01 0.0 0.01 0.0 1.228 1.508 0.087 249.716 2996.592
Zinc (mg) 0.02 0.56 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.65 7.8
Copper (mg) 0.009 0.026 0.002 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.046 0.552
Manganese (mg) 0.001 0.008 0.002 0.001 0.002 0.002 0.001 0.0 0.0 0.0 n/a 0.002 0.005 0.001 0.025 0.3
Selenium (mcg) 0.3 3.9 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 63.6
Vitamin A, IU (IU) 0.0 0.0 0.184 17.857 11.964 0.0 0.0 0.0 0.0 0.0 0.0 297.367 28.726 25.972 382.07 4584.84
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.009 5.133 0.6 0.0 0.0 0.0 0.0 0.0 0.0 14.863 1.438 1.3 23.343 280.116
Beta Carotene (mcg) 0.0 0.0 0.11 0.367 7.176 0.0 0.0 0.0 0.0 0.0 0.0 147.473 17.099 15.583 187.807 2253.684
Vitamin E (mg) 0.0 0.1 0.01 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.17 2.04
Vitamin D (IU) 0.524 n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.807 21.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.018 0.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 13.644 0.0 0.0 0.0 0.0 0.0 0.0 4.557 32.83 5.977 69.144 829.728
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.7 8.4
Thiamin (mg) 0.002 0.042 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.054 0.648
Riboflavin (mg) 0.012 0.091 0.001 0.018 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.125 1.5
Niacin (mg) 0.105 2.109 0.006 0.003 0.006 0.01 0.0 0.001 0.0 0.0 0.0 0.017 0.024 0.001 2.282 27.384
Pantothenic acid (mg) 0.044 0.412 0.001 0.053 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.008 0.0 0.525 6.3
Vitamin B-6 (mg) 0.003 0.193 0.002 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.208 2.496
Folate (mcg) 0.466 0.378 0.064 1.723 0.768 0.062 0.0 0.009 0.0 0.0 0.0 0.338 0.74 0.125 4.672 56.064
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.26 3.12
Choline (mg) 0.5 22.2 0.0 9.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 32.7 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.057 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.066 0.792
Threonine (g) 0.003 0.276 0.001 0.021 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.003 0.003 0.0 0.309 3.708
Isoleucine (g) 0.002 0.299 0.001 0.025 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.003 0.0 0.333 3.996
Leucine (g) 0.003 0.514 0.001 0.04 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.002 0.004 0.0 0.569 6.828
Lysine (g) 0.003 0.571 0.001 0.033 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.002 0.004 0.0 0.618 7.416
Methionine (g) 0.001 0.17 0.0 0.014 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.187 2.244
Cystine (g) 0.0 0.072 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.085 1.02
Phenylalanine (g) 0.003 0.257 0.001 0.025 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.003 0.0 0.292 3.504
Tyrosine (g) 0.001 0.227 n/a 0.018 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.002 0.0 0.25 3.0
Valine (g) 0.007 0.314 0.001 0.032 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.003 0.0 0.36 4.32
Arginine (g) 0.002 0.427 0.001 0.03 0.002 0.002 0.0 0.0 n/a 0.0 0.0 0.002 0.006 0.0 0.471 5.652
Histidine (g) 0.002 0.2 0.0 0.011 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.0 0.217 2.604
Alanine (g) 0.006 0.374 0.001 0.027 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.002 0.003 0.0 0.416 4.992
Aspartic acid (g) 0.006 0.612 0.004 0.049 0.002 0.003 0.0 0.0 n/a 0.0 0.0 0.003 0.007 0.0 0.687 8.244
Glutamic acid (g) 0.01 0.987 0.002 0.062 0.005 0.007 0.0 0.0 n/a 0.0 0.0 0.007 0.01 0.001 1.089 13.068
Glycine (g) 0.003 0.318 0.001 0.016 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.003 0.0 0.343 4.116
Proline (g) 0.002 0.249 0.002 0.019 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.001 0.002 0.0 0.279 3.348
Serine (g) 0.003 0.276 0.001 0.036 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.001 0.002 0.0 0.321 3.852
Cholesterol (mg) 0.0 32.507 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.017 576.204
Trans Fat (g) n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.312
Saturated Fat (g) 0.001 0.869 0.001 0.114 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.001 n/a 0.994 11.928
Phytosterols (mg) n/a n/a 0.174 n/a n/a n/a 0.0 0.012 n/a n/a 0.404 n/a n/a n/a 0.59 7.08
Monounsaturated Fat (g) 0.0 1.365 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 n/a 1.524 18.288
Polyunsaturated (g) 0.004 0.571 0.001 0.05 0.001 0.0 0.0 0.0 0.0 0.0 0.019 0.002 0.003 n/a 0.651 7.812