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Receta Chicken Skewers with Avocado Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp minced chipotle pepper in adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		lime juice
30.25g 		balsamic vinegar
4.0g 		salt
0.75g 		sauce
2.38g 		avocado
25.0g 		cream
4.5g 		cilantro
0.21g 		lime
7.04g 		lime zest
0.25g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.13 0.02 0.0 0.01 0.5 0.09 0.0 0.05 0.0 0.0 17.83 71.32
Total Fat (g) 0.91 0.02 0.0 0.0 0.0 3.67 0.89 0.0 0.01 0.0 0.0 5.51 22.04
Carbohydrates (g) 0.0 2.55 0.68 0.0 0.63 2.13 0.13 0.01 0.74 0.04 0.0 6.91 27.64
Ash (g) 0.75 0.09 0.01 0.75 n/a n/a 0.04 0.0 0.02 0.0 0.37 2.05 8.2
Calories (kcal) 81.079 7.563 3.52 0.0 2.47 40.0 8.685 0.049 2.111 0.118 0.0 145.594 582.376
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a 0.18 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.48 1.92
Fructose (g) n/a 0.18 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.48 1.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 27.46 3.06 0.0 1.71 18.31 3.35 0.2 6.21 0.2 0.0 115.61 462.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.6 0.0 0.6 0.17 0.16 0.0 0.12 0.01 0.0 2.16 8.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.0 2.1 8.4
Calcium (mg) 8.108 4.235 1.08 0.18 0.214 3.0 4.95 0.142 2.322 0.335 0.09 24.656 98.624
Iron (mg) 0.53 0.03 0.03 0.0 0.01 0.14 0.01 0.0 0.04 0.0 0.0 0.8 3.2
Magnesium (mg) 20.638 2.42 0.48 0.008 0.143 7.25 0.45 0.055 0.422 0.038 0.004 31.907 127.628
Phosphorus (mg) 144.468 4.235 0.76 0.0 0.261 13.0 5.175 0.102 1.266 0.03 0.0 169.298 677.192
Potassium (mg) 187.956 35.393 4.48 0.06 2.28 121.25 6.345 1.107 7.176 0.4 0.03 366.477 1465.908
Sodium (mg) 47.91 0.605 0.92 290.685 0.214 1.75 3.6 0.098 0.141 0.015 145.343 491.28 1965.12
Zinc (mg) 0.59 0.02 0.0 0.0 0.0 0.16 0.02 0.0 0.01 0.0 0.0 0.81 3.24
Copper (mg) 0.029 0.009 0.001 0.0 0.001 0.048 0.001 0.0 0.005 0.0 0.0 0.095 0.38
Manganese (mg) 0.015 0.006 0.005 0.001 n/a n/a 0.0 0.001 0.001 n/a 0.0 0.029 0.116
Selenium (mcg) 13.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 13.4 53.6
Vitamin A, IU (IU) 15.479 15.125 0.0 0.0 n/a n/a 25.92 14.34 3.518 0.125 0.0 74.506 298.024
Retinol (mcg) 4.423 0.0 n/a 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 11.623 46.492
Vitamin A, RAE (mcg_RAE) 4.423 0.605 0.0 0.0 0.499 1.75 7.29 0.716 0.141 0.008 0.0 15.431 61.724
Beta Carotene (mcg) 0.0 9.075 n/a 0.0 5.914 15.5 1.17 8.351 2.111 0.018 0.0 42.138 168.552
Vitamin E (mg) 0.1 0.07 n/a 0.0 0.01 0.52 0.02 0.01 0.02 0.0 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.641 67.75 0.0 1.838 0.0 0.045 0.0 70.274 281.096
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 9.1 0.0 0.0 0.2 2.5 0.0 0.1 2.0 0.3 0.0 15.1 60.4
Thiamin (mg) 0.052 0.009 n/a 0.0 0.0 0.018 0.002 0.0 0.002 0.0 0.0 0.083 0.332
Riboflavin (mg) 0.066 0.006 n/a 0.0 0.001 0.033 0.008 0.0 0.001 0.0 0.0 0.115 0.46
Niacin (mg) 8.248 0.042 n/a 0.0 0.005 0.435 0.005 0.002 0.014 0.001 0.0 8.753 35.012
Pantothenic acid (mg) 0.604 0.036 n/a 0.0 n/a n/a 0.015 0.001 0.015 0.001 0.0 0.673 2.692
Vitamin B-6 (mg) 0.405 0.012 n/a 0.0 0.001 0.065 0.003 0.0 0.003 0.0 0.0 0.489 1.956
Folate (mcg) 2.948 3.025 n/a 0.0 0.143 20.25 0.315 0.132 0.563 0.033 0.0 27.408 109.632
Vitamin B-12 (mcg) 0.28 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 54.1 1.5 n/a 0.0 0.0 3.6 0.9 0.0 0.4 0.0 0.0 60.5 242.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.201 0.804
Threonine (g) 0.722 0.0 n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.0 0.728 2.912
Isoleucine (g) 0.899 0.0 n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.0 0.906 3.624
Leucine (g) 1.275 0.006 n/a 0.0 n/a n/a 0.012 n/a n/a n/a 0.0 1.293 5.172
Lysine (g) 1.445 0.006 n/a 0.0 n/a n/a 0.01 n/a 0.001 n/a 0.0 1.462 5.848
Methionine (g) 0.472 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.0 0.475 1.9
Cystine (g) 0.221 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 0.222 0.888
Phenylalanine (g) 0.678 0.003 n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.0 0.687 2.748
Tyrosine (g) 0.575 0.0 n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.0 0.581 2.324
Valine (g) 0.848 0.003 n/a 0.0 n/a n/a 0.008 n/a n/a n/a 0.0 0.858 3.432
Arginine (g) 1.025 0.006 n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.0 1.035 4.14
Histidine (g) 0.531 0.0 n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.0 0.534 2.136
Alanine (g) 0.929 0.006 n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.0 0.939 3.756
Aspartic acid (g) 1.518 0.033 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 1.562 6.248
Glutamic acid (g) 2.55 0.021 n/a 0.0 n/a n/a 0.026 n/a n/a n/a 0.0 2.597 10.388
Glycine (g) 0.833 0.003 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 0.0 0.839 3.356
Proline (g) 0.7 0.009 n/a 0.0 n/a n/a 0.012 n/a n/a n/a 0.0 0.721 2.884
Serine (g) 0.582 0.012 n/a 0.0 n/a n/a 0.007 n/a n/a n/a 0.0 0.602 2.408
Cholesterol (mg) 42.751 0.0 n/a 0.0 0.0 0.0 2.34 0.0 0.0 0.0 0.0 45.091 180.364
Trans Fat (g) 0.022 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.003 0.0 0.0 0.0 0.533 0.518 0.0 0.001 0.0 0.0 1.298 5.192
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.088 0.0 0.098 0.392
Monounsaturated Fat (g) 0.221 0.003 n/a 0.0 0.001 2.45 0.228 0.001 0.001 0.0 0.0 2.905 11.62
Polyunsaturated (g) 0.206 0.006 n/a 0.0 0.001 0.455 0.038 0.0 0.004 0.0 0.0 0.711 2.844