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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp fine sugar bamboo skewers, soaked in water for 30 min Sesame Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		soy sauce
7.97g 		mirin
0.91g 		sake
1.21g 		sesame
28.13g 		mirin
3.64g 		soy sauce
7.97g 		sugar
1.58g 		chicken stock
9.86g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.5 0.0 0.01 5.75 0.02 0.5 0.0 0.1 21.39 171.12
Total Fat (g) 6.44 0.0 0.0 0.0 17.22 0.0 0.0 0.0 0.01 23.67 189.36
Carbohydrates (g) 0.0 0.61 0.05 0.06 3.3 0.18 0.61 1.57 0.04 6.41 51.28
Ash (g) 0.7 1.22 0.0 0.0 0.8 0.0 1.22 0.0 0.07 4.02 32.16
Calories (kcal) 119.712 4.223 1.219 1.625 177.469 4.874 4.223 6.095 0.69 320.131 2561.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.9 7.2
Water (g) 48.34 5.64 0.71 0.95 1.05 2.85 5.64 0.0 9.64 74.83 598.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.14 0.0 0.14 1.57 0.0 1.98 15.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 3.3 0.0 0.1 0.0 0.0 3.4 27.2
Calcium (mg) 7.656 1.514 0.046 0.061 16.875 0.182 1.514 0.016 0.591 28.454 227.632
Iron (mg) 0.52 0.15 0.0 0.0 1.79 0.0 0.15 0.0 0.02 2.64 21.12
Magnesium (mg) 17.4 3.427 0.055 0.073 97.031 0.218 3.427 0.0 0.099 121.729 973.832
Phosphorus (mg) 121.104 9.961 0.055 0.073 187.594 0.218 9.961 0.0 1.281 330.247 2641.976
Potassium (mg) 153.12 17.292 0.228 0.303 104.063 0.909 17.292 0.032 7.886 301.124 2408.992
Sodium (mg) 43.848 449.198 0.018 0.024 13.219 0.073 449.198 0.0 15.575 971.154 7769.232
Zinc (mg) 0.56 0.04 0.0 0.0 1.89 0.0 0.04 0.0 0.01 2.54 20.32
Copper (mg) 0.028 0.008 0.0 0.0 0.394 0.0 0.008 0.0 0.003 0.441 3.528
Manganese (mg) 0.014 0.033 n/a n/a 0.405 n/a 0.033 0.0 0.005 0.491 3.928
Selenium (mcg) 11.6 0.0 0.0 0.0 27.4 0.1 0.0 0.0 0.0 39.1 312.8
Vitamin A, IU (IU) 57.768 0.0 0.0 0.0 18.563 0.0 0.0 0.0 0.0 76.331 610.648
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 133.632
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.844 0.0 0.0 0.0 0.0 18.244 145.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.25 0.0 0.0 0.0 0.0 11.25 90.0
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 5.6
Thiamin (mg) 0.042 0.002 0.0 0.0 0.197 0.0 0.002 0.0 0.0 0.243 1.944
Riboflavin (mg) 0.063 0.014 0.0 0.0 0.025 0.0 0.014 0.0 0.001 0.116 0.928
Niacin (mg) 6.897 0.175 0.0 0.0 1.631 0.0 0.175 0.0 0.05 8.93 71.44
Pantothenic acid (mg) 0.557 0.024 n/a n/a 0.082 n/a 0.024 0.0 0.001 0.687 5.496
Vitamin B-6 (mg) 0.369 0.012 0.0 0.0 0.113 0.0 0.012 0.0 0.001 0.506 4.048
Folate (mcg) 2.784 1.116 0.0 0.0 32.344 0.0 1.116 0.0 0.0 37.359 298.872
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 46.7 1.5 0.0 0.0 7.2 0.0 1.5 0.0 n/a 56.8 454.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.007 n/a n/a 0.093 n/a 0.007 n/a n/a 0.274 2.192
Threonine (g) 0.606 0.02 n/a n/a 0.205 n/a 0.02 n/a n/a 0.851 6.808
Isoleucine (g) 0.738 0.024 n/a n/a 0.211 n/a 0.024 n/a n/a 0.997 7.976
Leucine (g) 1.065 0.04 n/a n/a 0.422 n/a 0.04 n/a n/a 1.566 12.528
Lysine (g) 1.204 0.029 n/a n/a 0.183 n/a 0.029 n/a n/a 1.444 11.552
Methionine (g) 0.39 0.007 n/a n/a 0.248 n/a 0.007 n/a n/a 0.652 5.216
Cystine (g) 0.188 0.009 n/a n/a 0.124 n/a 0.009 n/a n/a 0.329 2.632
Phenylalanine (g) 0.571 0.026 n/a n/a 0.264 n/a 0.026 n/a n/a 0.888 7.104
Tyrosine (g) 0.473 0.018 n/a n/a 0.222 n/a 0.018 n/a n/a 0.732 5.856
Valine (g) 0.71 0.025 n/a n/a 0.276 n/a 0.025 n/a n/a 1.035 8.28
Arginine (g) 0.898 0.034 n/a n/a 0.914 n/a 0.034 n/a n/a 1.88 15.04
Histidine (g) 0.438 0.013 n/a n/a 0.155 n/a 0.013 n/a n/a 0.619 4.952
Alanine (g) 0.828 0.022 n/a n/a 0.278 n/a 0.022 n/a n/a 1.151 9.208
Aspartic acid (g) 1.295 0.053 n/a n/a 0.582 n/a 0.053 n/a n/a 1.984 15.872
Glutamic acid (g) 2.144 0.118 n/a n/a 1.294 n/a 0.118 n/a n/a 3.673 29.384
Glycine (g) 0.856 0.022 n/a n/a 0.307 n/a 0.022 n/a n/a 1.207 9.656
Proline (g) 0.661 0.037 n/a n/a 0.293 n/a 0.037 n/a n/a 1.027 8.216
Serine (g) 0.508 0.029 n/a n/a 0.338 n/a 0.029 n/a n/a 0.903 7.224
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 356.352
Trans Fat (g) 0.084 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.084 0.672
Saturated Fat (g) 1.851 0.001 0.0 0.0 2.548 0.0 0.001 0.0 0.003 4.404 35.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 0.001 0.0 0.0 6.728 0.0 0.001 0.0 0.005 9.393 75.144
Polyunsaturated (g) 1.364 0.002 0.0 0.0 7.169 0.0 0.002 0.0 0.002 8.538 68.304