Receta Chicken Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sea Salt

Black Pepper

Spicy Tomato Sauce, click here for the recipe

6 Mini Burger Buns, toasted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	chicken breast 7.69g	sea salt 0.0g	pepper 0.0g	flour 2.6g	eggs 7.33g	panko breadcrumbs 9.0g	tomatoes sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.12	1.78	n/a	n/a	0.27	0.92	1.2	n/a	23.29	279.48
Total Fat (g)	15.48	0.1	n/a	n/a	0.03	0.73	0.48	n/a	16.81	201.72
Carbohydrates (g)	0.0	0.0	n/a	n/a	1.99	0.06	6.48	n/a	8.52	102.24
Ash (g)	0.81	0.08	n/a	n/a	0.01	0.06	0.26	n/a	1.22	14.64
Calories (kcal)	221.006	8.461	n/a	n/a	9.479	10.487	35.55	n/a	284.982	3419.784
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	5.37	n/a	5.37	64.44
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.16	n/a	0.18	2.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.22	n/a	0.23	2.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.17	n/a	0.18	2.16
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	67.83	5.75	n/a	n/a	0.31	5.56	0.59	n/a	80.04	960.48
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.01	0.06	0.56	n/a	0.62	7.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.1	0.0	0.4	n/a	0.5	6.0
Calcium (mg)	11.307	0.846	n/a	n/a	0.391	3.887	16.47	n/a	32.901	394.812
Iron (mg)	0.93	0.06	n/a	n/a	0.12	0.13	0.43	n/a	1.67	20.04
Magnesium (mg)	20.559	2.154	n/a	n/a	0.573	0.88	3.87	n/a	28.035	336.42
Phosphorus (mg)	151.106	15.076	n/a	n/a	2.813	14.007	14.85	n/a	197.851	2374.212
Potassium (mg)	194.279	19.614	n/a	n/a	2.786	9.827	17.64	n/a	244.146	2929.752
Sodium (mg)	71.955	5.0	n/a	n/a	0.052	10.267	65.88	n/a	153.154	1837.848
Zinc (mg)	1.35	0.06	n/a	n/a	0.02	0.08	0.13	n/a	1.64	19.68
Copper (mg)	0.051	0.003	n/a	n/a	0.004	0.007	0.023	n/a	0.089	1.068
Manganese (mg)	0.021	0.002	n/a	n/a	0.018	0.003	0.083	n/a	0.126	1.512
Selenium (mcg)	14.8	1.4	n/a	n/a	0.9	2.3	2.3	n/a	21.6	259.2
Vitamin A, IU (IU)	143.911	1.615	n/a	n/a	0.0	35.713	0.0	n/a	181.239	2174.868
Retinol (mcg)	42.145	0.462	n/a	n/a	0.0	10.193	0.0	n/a	52.8	633.6
Vitamin A, RAE (mcg_RAE)	43.173	0.462	n/a	n/a	0.0	10.267	0.0	n/a	53.901	646.812
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	0.733	0.0	n/a	0.733	8.796
Vitamin E (mg)	0.31	0.01	n/a	n/a	0.0	0.07	0.01	n/a	0.4	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	2.567	30.804
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.469	24.273	0.0	n/a	24.742	296.904
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	0.04	0.07	n/a	0.12	1.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.02	0.24
Vitamin C (mg)	1.6	0.1	n/a	n/a	0.0	0.0	0.0	n/a	1.7	20.4
Thiamin (mg)	0.062	0.005	n/a	n/a	0.021	0.005	0.087	n/a	0.18	2.16
Riboflavin (mg)	0.123	0.007	n/a	n/a	0.013	0.035	0.036	n/a	0.214	2.568
Niacin (mg)	6.99	0.861	n/a	n/a	0.154	0.005	0.597	n/a	8.606	103.272
Pantothenic acid (mg)	0.935	0.063	n/a	n/a	0.011	0.106	0.05	n/a	1.165	13.98
Vitamin B-6 (mg)	0.36	0.042	n/a	n/a	0.001	0.01	0.011	n/a	0.424	5.088
Folate (mcg)	6.168	0.308	n/a	n/a	4.766	3.447	9.63	n/a	24.318	291.816
Vitamin B-12 (mcg)	0.32	0.03	n/a	n/a	0.0	0.09	0.03	n/a	0.47	5.64
Choline (mg)	61.4	5.6	n/a	n/a	0.3	18.4	1.3	n/a	87.0	1044.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	4.01	0.0	7.38	n/a	11.39	136.68
Tryptophan (g)	0.216	0.021	n/a	n/a	0.003	0.012	0.014	n/a	0.267	3.204
Threonine (g)	0.792	0.075	n/a	n/a	0.007	0.041	0.039	n/a	0.954	11.448
Isoleucine (g)	0.946	0.094	n/a	n/a	0.009	0.049	0.049	n/a	1.147	13.764
Leucine (g)	1.388	0.133	n/a	n/a	0.018	0.08	0.086	n/a	1.706	20.472
Lysine (g)	1.552	0.151	n/a	n/a	0.006	0.067	0.039	n/a	1.814	21.768
Methionine (g)	0.504	0.049	n/a	n/a	0.005	0.028	0.021	n/a	0.606	7.272
Cystine (g)	0.257	0.023	n/a	n/a	0.006	0.02	0.025	n/a	0.331	3.972
Phenylalanine (g)	0.74	0.071	n/a	n/a	0.014	0.05	0.059	n/a	0.934	11.208
Tyrosine (g)	0.617	0.06	n/a	n/a	0.008	0.037	0.036	n/a	0.757	9.084
Valine (g)	0.925	0.088	n/a	n/a	0.011	0.063	0.054	n/a	1.142	13.704
Arginine (g)	1.203	0.107	n/a	n/a	0.011	0.06	0.05	n/a	1.43	17.16
Histidine (g)	0.555	0.055	n/a	n/a	0.006	0.023	0.027	n/a	0.666	7.992
Alanine (g)	1.12	0.097	n/a	n/a	0.009	0.054	0.043	n/a	1.323	15.876
Aspartic acid (g)	1.706	0.158	n/a	n/a	0.011	0.098	0.069	n/a	2.043	24.516
Glutamic acid (g)	2.786	0.266	n/a	n/a	0.091	0.123	0.371	n/a	3.636	43.632
Glycine (g)	1.254	0.087	n/a	n/a	0.01	0.032	0.044	n/a	1.426	17.112
Proline (g)	0.935	0.073	n/a	n/a	0.031	0.037	0.123	n/a	1.2	14.4
Serine (g)	0.678	0.061	n/a	n/a	0.014	0.071	0.059	n/a	0.883	10.596
Cholesterol (mg)	77.095	4.461	n/a	n/a	0.0	31.02	0.0	n/a	112.576	1350.912
Trans Fat (g)	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.024
Saturated Fat (g)	4.43	0.025	n/a	n/a	0.004	0.227	0.108	n/a	4.795	57.54
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.72	n/a	0.72	8.64
Monounsaturated Fat (g)	6.414	0.023	n/a	n/a	0.002	0.279	0.092	n/a	6.811	81.732
Polyunsaturated (g)	3.32	0.022	n/a	n/a	0.011	0.1	0.185	n/a	3.638	43.656