Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
92.14g 		chicken broth
113.5g 		chili
0.65g 		cumin
0.53g 		oregano
0.13g 		beans
90.94g 		tomatoes
20.48g 		onions
9.0g 		cilantro
0.85g 		lime
14.07g 		pepper
0.0g 		salt
0.0g 		corn tortillas
56.7g 		Total Per Serving Total for Recipe
Protein (g) 21.27 0.61 0.08 0.09 0.01 19.64 0.18 0.1 0.02 0.1 n/a n/a 3.23 45.34 181.36
Total Fat (g) 1.14 0.19 0.11 0.12 0.01 1.29 0.04 0.01 0.0 0.03 n/a n/a 1.62 4.56 18.24
Carbohydrates (g) 0.0 0.16 0.36 0.23 0.08 56.71 0.8 0.84 0.03 1.48 n/a n/a 25.31 86.0 344.0
Ash (g) 0.94 1.19 0.06 0.04 0.01 3.27 0.1 0.03 0.01 0.04 n/a n/a 0.53 6.23 24.92
Calories (kcal) 101.351 4.54 2.041 1.969 0.383 310.097 3.686 3.6 0.196 4.221 n/a n/a 123.606 555.688 2222.752
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.17 0.01 n/a 0.0 n/a 0.26 0.18 n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a 0.0 0.03 n/a 0.0 n/a 0.28 0.12 n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 68.88 111.34 0.05 0.04 0.01 10.02 19.35 8.02 0.78 12.42 n/a n/a 26.02 256.94 1027.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.05 0.01 0.01 1.93 0.54 0.38 0.01 0.24 n/a n/a 0.5 3.83 15.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 13.8 0.2 0.2 0.0 0.4 n/a n/a 3.6 18.5 74.0
Calcium (mg) 10.135 4.54 1.807 4.888 1.97 111.853 2.048 2.07 0.57 4.643 n/a n/a 45.927 190.45 761.8
Iron (mg) 0.66 0.16 0.09 0.35 0.06 4.57 0.06 0.02 0.02 0.08 n/a n/a 0.7 6.75 27.0
Magnesium (mg) 25.799 1.135 1.105 1.922 0.338 155.503 2.252 0.9 0.221 0.844 n/a n/a 40.824 230.842 923.368
Phosphorus (mg) 180.59 12.485 1.97 2.62 0.25 320.1 4.914 2.61 0.408 2.533 n/a n/a 178.038 706.516 2826.064
Potassium (mg) 234.951 34.05 12.454 9.387 2.086 1348.603 48.526 13.14 4.429 14.351 n/a n/a 105.462 1827.439 7309.756
Sodium (mg) 59.889 464.215 6.565 0.882 0.019 4.547 1.024 0.36 0.391 0.281 n/a n/a 25.515 563.688 2254.752
Zinc (mg) 0.74 0.02 0.02 0.03 0.01 3.32 0.03 0.02 0.0 0.02 n/a n/a 0.74 4.94 19.76
Copper (mg) 0.037 0.023 0.003 0.005 0.001 0.764 0.012 0.004 0.002 0.01 n/a n/a 0.085 0.945 3.78
Manganese (mg) 0.018 0.011 0.014 0.017 0.006 0.964 0.023 0.012 0.004 0.001 n/a n/a 0.187 1.258 5.032
Selenium (mcg) 16.4 2.5 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 n/a n/a 3.5 25.4 101.6
Vitamin A, IU (IU) 19.349 n/a 192.725 6.668 8.629 0.0 170.557 0.18 57.358 7.035 n/a n/a 1.134 463.634 1854.536
Retinol (mcg) 5.528 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.528 22.112
Vitamin A, RAE (mcg_RAE) 5.528 n/a 9.64 0.336 0.431 0.0 8.6 0.0 2.865 0.281 n/a n/a 0.0 27.68 110.72
Beta Carotene (mcg) 0.0 n/a 97.5 4.001 5.14 0.0 91.933 0.09 33.405 4.221 n/a n/a 0.567 236.856 947.424
Vitamin E (mg) 0.12 n/a 0.19 0.02 0.02 0.19 0.11 0.0 0.02 0.03 n/a n/a 0.16 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.137 0.0 0.0 0.0 526.822 0.0 0.0 0.0 n/a n/a 0.0 526.958 2107.832
Lutein + zeaxanthin (mcg) 0.0 n/a 2.015 2.352 1.078 0.0 25.184 0.36 7.353 0.0 n/a n/a 1.701 40.042 160.168
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a 0.02 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.1 0.0 0.4 0.0 0.1 0.0 2.6 0.7 0.2 4.1 n/a n/a 0.0 9.2 36.8
Thiamin (mg) 0.064 0.011 0.002 0.003 0.0 0.818 0.008 0.005 0.001 0.004 n/a n/a 0.051 0.969 3.876
Riboflavin (mg) 0.083 0.023 0.005 0.002 0.0 0.173 0.004 0.003 0.001 0.003 n/a n/a 0.04 0.336 1.344
Niacin (mg) 10.31 0.636 0.051 0.024 0.008 1.782 0.121 0.011 0.009 0.028 n/a n/a 0.851 13.831 55.324
Pantothenic acid (mg) 0.756 0.136 n/a n/a n/a 0.818 0.018 0.011 0.005 0.031 n/a n/a 0.062 1.838 7.352
Vitamin B-6 (mg) 0.507 0.011 0.024 0.002 0.002 0.264 0.016 0.011 0.001 0.006 n/a n/a 0.125 0.968 3.872
Folate (mcg) 3.686 1.135 0.65 0.053 0.343 403.763 3.071 1.71 0.527 1.126 n/a n/a 2.835 418.897 1675.588
Vitamin B-12 (mcg) 0.35 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.58 2.32
Choline (mg) 67.6 n/a 0.4 0.1 0.0 60.4 1.4 0.5 0.1 0.7 n/a n/a 7.5 138.9 555.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.249 0.011 n/a n/a n/a 0.236 0.002 0.001 n/a 0.0 n/a n/a 0.023 0.522 2.088
Threonine (g) 0.903 0.011 n/a n/a n/a 0.828 0.006 0.002 n/a n/a n/a n/a 0.125 1.875 7.5
Isoleucine (g) 1.124 0.011 n/a n/a n/a 0.864 0.004 0.001 n/a n/a n/a n/a 0.119 2.123 8.492
Leucine (g) 1.594 0.011 n/a n/a n/a 1.573 0.006 0.003 n/a n/a n/a n/a 0.403 3.59 14.36
Lysine (g) 1.806 0.023 n/a n/a n/a 1.346 0.006 0.004 n/a 0.001 n/a n/a 0.091 3.276 13.104
Methionine (g) 0.59 0.011 n/a n/a n/a 0.3 0.002 0.0 n/a 0.0 n/a n/a 0.068 0.971 3.884
Cystine (g) 0.276 0.011 n/a n/a n/a 0.218 0.002 0.0 n/a n/a n/a n/a 0.062 0.57 2.28
Phenylalanine (g) 0.848 0.011 n/a n/a n/a 1.064 0.014 0.003 n/a n/a n/a n/a 0.164 2.104 8.416
Tyrosine (g) 0.719 0.011 n/a n/a n/a 0.555 0.002 0.001 n/a n/a n/a n/a 0.136 1.424 5.696
Valine (g) 1.06 0.011 n/a n/a n/a 1.028 0.004 0.002 n/a n/a n/a n/a 0.164 2.269 9.076
Arginine (g) 1.281 0.023 n/a n/a n/a 1.219 0.004 0.009 n/a n/a n/a n/a 0.164 2.699 10.796
Histidine (g) 0.663 0.011 n/a n/a n/a 0.546 0.002 0.001 n/a n/a n/a n/a 0.102 1.325 5.3
Alanine (g) 1.161 0.023 n/a n/a n/a 0.828 0.006 0.002 n/a n/a n/a n/a 0.244 2.263 9.052
Aspartic acid (g) 1.898 0.023 n/a n/a n/a 2.373 0.029 0.008 n/a n/a n/a n/a 0.227 4.558 18.232
Glutamic acid (g) 3.188 0.329 n/a n/a n/a 2.992 0.088 0.023 n/a n/a n/a n/a 0.618 7.238 28.952
Glycine (g) 1.041 0.034 n/a n/a n/a 0.764 0.004 0.003 n/a n/a n/a n/a 0.136 1.982 7.928
Proline (g) 0.875 0.023 n/a n/a n/a 0.837 0.004 0.001 n/a n/a n/a n/a 0.289 2.029 8.116
Serine (g) 0.728 0.011 n/a n/a n/a 1.073 0.006 0.002 n/a n/a n/a n/a 0.159 1.979 7.916
Cholesterol (mg) 53.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.44 213.76
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.304 0.0 0.019 0.008 0.003 0.336 0.006 0.004 0.0 0.003 n/a n/a 0.255 0.939 3.756
Phytosterols (mg) n/a n/a 0.54 0.357 0.254 n/a 1.433 1.35 0.043 n/a n/a n/a n/a 3.976 15.904
Monounsaturated Fat (g) 0.276 0.0 0.023 0.074 0.001 0.109 0.006 0.001 0.002 0.003 n/a n/a 0.391 0.887 3.548
Polyunsaturated (g) 0.258 0.0 0.048 0.017 0.007 0.555 0.016 0.002 0.0 0.008 n/a n/a 0.805 1.717 6.868