Receta Chicken Soong With Pine Nuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lettuce
0.52g 		chicken breast
45.36g 		salt
0.75g 		cornstarch
0.67g 		oil
14.73g 		ginger
0.45g 		garlic
0.61g 		water chestnuts
16.56g 		mushrooms
5.66g 		carrots
4.52g 		pine nuts
8.66g 		soy sauce
8.0g 		rice wine
3.64g 		vinegar
3.75g 		hoisin sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 9.46 0.0 0.0 0.0 0.04 0.04 0.7 0.17 0.04 1.19 0.5 0.02 0.0 0.53 12.69 50.76
Total Fat (g) 0.0 4.2 0.0 0.0 14.73 0.03 0.0 0.18 0.02 0.01 5.92 0.0 0.0 0.0 0.54 25.64 102.56
Carbohydrates (g) 0.01 0.0 0.0 0.61 0.0 0.32 0.2 8.13 0.19 0.43 1.13 0.61 0.18 0.03 7.05 18.9 75.6
Ash (g) 0.0 0.46 0.75 0.0 0.0 0.02 0.01 0.28 0.05 0.04 0.22 1.22 0.0 n/a 0.8 3.86 15.44
Calories (kcal) 0.083 78.019 0.0 2.543 130.235 1.562 0.907 37.096 1.245 1.855 58.299 4.24 4.874 0.788 35.2 356.945 1427.78
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.12 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.16 0.3 n/a n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.08 0.03 0.01 n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.01 n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 0.5 31.51 0.0 0.06 0.0 0.04 0.36 7.28 5.23 3.99 0.2 5.66 2.85 3.52 7.08 68.27 273.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.02 0.01 n/a 0.09 0.21 0.31 0.14 0.0 0.02 4.36 5.16 20.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.4 1.1 4.4
Calcium (mg) 0.172 4.99 0.18 0.013 0.0 0.522 1.102 2.981 0.17 1.493 1.386 1.52 0.182 0.263 5.12 20.093 80.372
Iron (mg) 0.01 0.34 0.0 0.0 0.0 0.05 0.01 0.23 0.03 0.01 0.48 0.15 0.0 0.01 0.16 1.49 5.96
Magnesium (mg) 0.062 11.34 0.008 0.02 0.0 0.828 0.152 13.911 0.509 0.543 21.743 3.44 0.218 0.188 3.84 56.802 227.208
Phosphorus (mg) 0.146 78.926 0.0 0.087 0.0 0.666 0.932 15.898 4.865 1.583 49.809 10.0 0.218 0.3 6.08 169.511 678.044
Potassium (mg) 0.972 99.792 0.06 0.02 0.0 6.044 2.442 74.026 17.991 14.475 51.715 17.36 0.909 2.738 19.04 307.584 1230.336
Sodium (mg) 0.13 28.577 290.685 0.06 0.0 0.144 0.104 0.497 0.283 3.121 0.173 450.96 0.073 0.188 258.4 1033.394 4133.576
Zinc (mg) 0.0 0.36 0.0 0.0 0.0 0.02 0.01 0.14 0.03 0.01 0.56 0.04 0.0 0.0 0.05 1.23 4.92
Copper (mg) 0.0 0.018 0.0 0.0 0.0 0.002 0.002 0.06 0.018 0.002 0.114 0.008 0.0 0.0 0.021 0.247 0.988
Manganese (mg) 0.001 0.009 0.001 0.0 n/a 0.119 0.01 0.265 0.003 0.006 0.762 0.034 n/a n/a 0.04 1.251 5.004
Selenium (mcg) 0.0 7.5 0.0 0.0 0.0 0.2 0.1 n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.3 8.8 35.2
Vitamin A, IU (IU) 38.958 37.649 0.0 0.0 0.0 0.662 0.055 33.452 0.0 755.683 2.512 0.0 0.0 n/a 0.96 869.931 3479.724
Retinol (mcg) n/a 10.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 43.544
Vitamin A, RAE (mcg_RAE) 1.95 11.34 0.0 0.0 0.0 0.032 0.0 1.656 0.0 37.771 0.087 0.0 0.0 0.0 0.0 52.835 211.34
Beta Carotene (mcg) 23.374 0.0 0.0 0.0 0.0 0.396 0.03 n/a 0.0 374.766 1.473 0.0 0.0 0.0 0.64 400.679 1602.716
Vitamin E (mg) 0.0 0.14 0.0 0.0 1.36 0.08 0.0 n/a 0.0 0.03 0.81 0.0 0.0 0.0 0.04 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.018 n/a n/a n/a n/a n/a n/a 1.018 4.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.045 0.18
Lutein + zeaxanthin (mcg) 8.965 0.0 0.0 0.0 0.0 0.0 0.097 n/a 0.0 11.58 0.78 0.0 0.0 0.0 7.2 28.622 114.488
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.97 n/a n/a n/a n/a 0.99 3.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6.0 0.1 0.3 0.1 0.0 0.0 0.0 0.1 6.7 26.8
Thiamin (mg) 0.0 0.027 0.0 0.0 0.0 0.0 0.001 0.026 0.005 0.003 0.031 0.002 0.0 0.0 0.0 0.097 0.388
Riboflavin (mg) 0.0 0.041 0.0 0.0 0.0 0.001 0.001 0.03 0.023 0.003 0.02 0.014 0.0 0.0 0.035 0.167 0.668
Niacin (mg) 0.002 4.495 0.0 0.0 0.0 0.023 0.004 0.132 0.204 0.044 0.38 0.176 0.0 0.0 0.187 5.649 22.596
Pantothenic acid (mg) 0.001 0.363 0.0 0.0 0.0 n/a 0.004 0.093 0.085 0.012 0.027 0.024 n/a n/a 0.011 0.619 2.476
Vitamin B-6 (mg) 0.001 0.24 0.0 0.0 0.0 0.004 0.008 0.068 0.006 0.006 0.008 0.012 0.0 0.0 0.01 0.362 1.448
Folate (mcg) 0.187 1.814 0.0 0.0 0.0 0.176 0.018 11.261 0.905 0.859 2.945 1.12 0.0 0.0 3.68 22.966 91.864
Vitamin B-12 (mcg) n/a 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 0.1 30.4 0.0 0.0 n/a 0.2 0.1 n/a 1.0 0.4 4.8 1.5 0.0 0.0 1.3 39.8 159.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.109 0.0 0.0 0.0 0.0 0.0 0.008 0.002 0.0 0.01 0.007 n/a n/a n/a 0.137 0.548
Threonine (g) 0.0 0.395 0.0 0.0 0.0 0.001 0.001 0.028 0.006 0.009 0.032 0.02 n/a n/a n/a 0.492 1.968
Isoleucine (g) 0.0 0.481 0.0 0.0 0.0 0.001 0.001 0.026 0.005 0.004 0.047 0.024 n/a n/a n/a 0.589 2.356
Leucine (g) 0.0 0.694 0.0 0.0 0.0 0.002 0.002 0.043 0.007 0.005 0.086 0.04 n/a n/a n/a 0.878 3.512
Lysine (g) 0.0 0.785 0.0 0.0 0.0 0.001 0.002 0.038 0.006 0.005 0.047 0.029 n/a n/a n/a 0.912 3.648
Methionine (g) 0.0 0.254 0.0 0.0 0.0 0.0 0.0 0.017 0.002 0.001 0.023 0.007 n/a n/a n/a 0.304 1.216
Cystine (g) 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.018 0.001 0.004 0.025 0.009 n/a n/a n/a 0.18 0.72
Phenylalanine (g) 0.0 0.372 0.0 0.0 0.0 0.001 0.001 0.031 0.005 0.003 0.045 0.026 n/a n/a n/a 0.485 1.94
Tyrosine (g) 0.0 0.308 0.0 0.0 0.0 0.0 0.0 0.022 0.002 0.002 0.044 0.018 n/a n/a n/a 0.398 1.592
Valine (g) 0.0 0.463 0.0 0.0 0.0 0.002 0.002 0.036 0.013 0.003 0.06 0.025 n/a n/a n/a 0.604 2.416
Arginine (g) 0.0 0.585 0.0 0.0 0.0 0.001 0.004 0.071 0.005 0.004 0.209 0.034 n/a n/a n/a 0.913 3.652
Histidine (g) 0.0 0.286 0.0 0.0 0.0 0.001 0.001 0.02 0.003 0.002 0.029 0.013 n/a n/a n/a 0.355 1.42
Alanine (g) 0.0 0.54 0.0 0.0 0.0 0.001 0.001 0.033 0.011 0.005 0.059 0.022 n/a n/a n/a 0.672 2.688
Aspartic acid (g) 0.001 0.844 0.0 0.0 0.0 0.005 0.003 0.141 0.011 0.009 0.113 0.054 n/a n/a n/a 1.179 4.716
Glutamic acid (g) 0.001 1.397 0.0 0.0 0.0 0.004 0.005 0.089 0.019 0.017 0.254 0.118 n/a n/a n/a 1.905 7.62
Glycine (g) 0.0 0.558 0.0 0.0 0.0 0.001 0.001 0.03 0.005 0.002 0.06 0.022 n/a n/a n/a 0.68 2.72
Proline (g) 0.0 0.431 0.0 0.0 0.0 0.001 0.001 0.026 0.005 0.002 0.058 0.037 n/a n/a n/a 0.561 2.244
Serine (g) 0.0 0.331 0.0 0.0 0.0 0.001 0.001 0.03 0.005 0.002 0.073 0.029 n/a n/a n/a 0.472 1.888
Cholesterol (mg) n/a 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 29.51 118.04
Trans Fat (g) n/a 0.054 n/a n/a 0.38 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.435 1.74
Saturated Fat (g) n/a 1.207 0.0 0.0 1.095 0.009 0.001 0.026 0.002 0.002 0.424 0.001 0.0 0.0 0.091 2.858 11.432
Phytosterols (mg) n/a n/a 0.0 n/a 36.831 0.374 n/a n/a n/a n/a 12.214 n/a n/a n/a n/a 49.419 197.676
Monounsaturated Fat (g) n/a 1.733 0.0 0.0 3.349 0.005 0.0 0.096 0.0 0.0 1.625 0.001 0.0 0.0 0.154 6.962 27.848
Polyunsaturated (g) n/a 0.889 0.0 0.0 9.597 0.006 0.002 0.048 0.008 0.005 2.951 0.002 0.0 0.0 0.272 13.78 55.12