Receta Chicken Sopa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x -(up to)

1 can (4-ounce) minced green chiles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	butter 5.33g	chicken soup 37.25g	mushroom soup 38.13g	chicken broth 29.57g	chicken 115.67g	corn tortillas 2.38g	cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.05	0.96	1.33	0.3	21.51	0.14	14.12	38.54	308.32
Total Fat (g)	0.01	4.32	0.72	2.78	0.03	17.42	0.07	18.79	44.14	353.12
Carbohydrates (g)	1.16	0.0	2.25	2.9	0.12	0.0	1.06	0.73	8.21	65.68
Ash (g)	0.04	0.11	n/a	0.46	0.21	0.91	0.02	2.23	3.98	31.84
Calories (kcal)	4.95	38.18	19.37	41.556	2.07	248.681	5.178	228.496	588.481	4707.848
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.26	2.08
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	1.92
Fructose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.13	1.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	0.85	32.59	30.65	28.92	76.33	1.09	20.84	202.29	1618.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.0	0.2	0.5	0.0	0.0	0.02	0.29	1.54	12.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.1	0.1	0.0	0.1	0.0	0.7	5.6
Calcium (mg)	2.846	1.278	3.353	8.769	1.774	12.723	1.924	408.798	441.465	3531.72
Iron (mg)	0.03	0.0	0.5	0.27	0.06	1.04	0.03	0.39	2.31	18.48
Magnesium (mg)	1.238	0.107	2.98	2.669	0.296	23.133	1.71	15.876	48.007	384.056
Phosphorus (mg)	3.589	1.278	13.038	8.388	3.845	170.028	7.458	290.298	497.92	3983.36
Potassium (mg)	18.068	1.278	16.39	48.038	23.659	218.608	4.418	55.565	386.022	3088.176
Sodium (mg)	0.495	30.672	200.405	252.006	46.727	80.966	1.069	352.099	964.439	7715.512
Zinc (mg)	0.02	0.0	0.12	0.31	0.02	1.52	0.03	1.76	3.78	30.24
Copper (mg)	0.005	0.0	0.045	0.015	0.009	0.058	0.004	0.017	0.152	1.216
Manganese (mg)	0.016	0.0	n/a	0.038	0.015	0.023	0.008	0.006	0.106	0.848
Selenium (mcg)	0.1	0.1	3.7	1.1	0.0	16.7	0.1	7.9	29.6	236.8
Vitamin A, IU (IU)	0.248	133.072	n/a	12.581	0.0	161.932	0.048	568.121	876.001	7008.008
Retinol (mcg)	0.0	35.731	0.745	3.05	0.0	47.423	0.0	146.283	233.231	1865.848
Vitamin A, RAE (mcg_RAE)	0.0	36.423	8.195	3.431	0.0	48.579	0.0	150.252	246.88	1975.04
Beta Carotene (mcg)	0.124	8.414	90.518	1.144	0.0	0.0	0.024	48.194	148.416	1187.328
Vitamin E (mg)	0.0	0.12	0.02	0.24	0.0	0.35	0.01	0.16	0.91	7.28
Vitamin D (IU)	n/a	2.982	n/a	n/a	n/a	n/a	n/a	6.804	9.786	78.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.495	0.0	2.608	0.381	0.0	0.0	0.071	0.0	3.555	28.44
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.0	2.1	1.9	0.0	0.0	4.8	38.4
Thiamin (mg)	0.006	0.001	0.041	0.008	0.0	0.069	0.002	0.017	0.144	1.152
Riboflavin (mg)	0.004	0.002	0.034	0.034	0.003	0.139	0.002	0.215	0.432	3.456
Niacin (mg)	0.015	0.002	0.41	0.496	0.151	7.865	0.036	0.045	9.019	72.152
Pantothenic acid (mg)	0.015	0.006	n/a	0.076	0.003	1.053	0.003	0.232	1.388	11.104
Vitamin B-6 (mg)	0.015	0.0	0.015	0.015	0.003	0.405	0.005	0.04	0.498	3.984
Folate (mcg)	2.351	0.16	5.96	0.763	0.0	6.94	0.119	10.206	26.498	211.984
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.02	0.01	0.36	0.0	0.47	0.88	7.04
Choline (mg)	0.8	1.0	4.2	4.2	n/a	69.1	0.3	9.4	88.8	710.4
Folic acid (mcg)	0.0	0.0	4.47	0.0	0.0	0.0	0.0	0.0	4.47	35.76
Tryptophan (g)	0.001	0.001	n/a	n/a	n/a	0.243	0.001	0.181	0.427	3.416
Threonine (g)	0.002	0.002	n/a	n/a	n/a	0.891	0.005	0.505	1.405	11.24
Isoleucine (g)	0.001	0.003	n/a	n/a	n/a	1.064	0.005	0.879	1.952	15.616
Leucine (g)	0.004	0.004	n/a	n/a	n/a	1.561	0.017	1.355	2.941	23.528
Lysine (g)	0.005	0.004	n/a	n/a	n/a	1.747	0.004	1.174	2.933	23.464
Methionine (g)	0.0	0.001	n/a	n/a	n/a	0.567	0.003	0.369	0.939	7.512
Cystine (g)	0.0	0.001	n/a	n/a	n/a	0.289	0.003	0.074	0.366	2.928
Phenylalanine (g)	0.004	0.002	n/a	n/a	n/a	0.833	0.007	0.743	1.588	12.704
Tyrosine (g)	0.001	0.002	n/a	n/a	n/a	0.694	0.006	0.68	1.383	11.064
Valine (g)	0.002	0.003	n/a	n/a	n/a	1.041	0.007	0.941	1.995	15.96
Arginine (g)	0.012	0.002	n/a	n/a	n/a	1.353	0.007	0.533	1.907	15.256
Histidine (g)	0.001	0.001	n/a	n/a	n/a	0.625	0.004	0.493	1.124	8.992
Alanine (g)	0.002	0.002	n/a	n/a	n/a	1.261	0.01	0.397	1.672	13.376
Aspartic acid (g)	0.011	0.003	n/a	n/a	n/a	1.92	0.01	0.907	2.851	22.808
Glutamic acid (g)	0.032	0.01	n/a	n/a	n/a	3.135	0.026	3.453	6.655	53.24
Glycine (g)	0.004	0.001	n/a	n/a	n/a	1.411	0.006	0.244	1.665	13.32
Proline (g)	0.001	0.004	n/a	n/a	n/a	1.053	0.012	1.593	2.663	21.304
Serine (g)	0.002	0.003	n/a	n/a	n/a	0.763	0.007	0.828	1.603	12.824
Cholesterol (mg)	0.0	11.449	4.098	3.05	0.0	86.749	0.0	59.534	164.879	1319.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	2.735	0.201	0.732	0.009	4.985	0.011	11.958	20.636	165.088
Phytosterols (mg)	1.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	0.001	1.119	0.32	1.224	0.015	7.218	0.016	5.324	15.237	121.896
Polyunsaturated (g)	0.002	0.162	0.201	0.705	0.006	3.736	0.034	0.533	5.379	43.032