Receta Chicken Sopa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1 can (4-ounce) minced green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		butter
5.33g 		chicken soup
37.25g 		mushroom soup
38.13g 		chicken broth
29.57g 		chicken
115.67g 		corn tortillas
2.38g 		cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.05 0.96 1.33 0.3 21.51 0.14 14.12 38.54 308.32
Total Fat (g) 0.01 4.32 0.72 2.78 0.03 17.42 0.07 18.79 44.14 353.12
Carbohydrates (g) 1.16 0.0 2.25 2.9 0.12 0.0 1.06 0.73 8.21 65.68
Ash (g) 0.04 0.11 n/a 0.46 0.21 0.91 0.02 2.23 3.98 31.84
Calories (kcal) 4.95 38.18 19.37 41.556 2.07 248.681 5.178 228.496 588.481 4707.848
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.14 0.26 2.08
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.13 1.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.85 32.59 30.65 28.92 76.33 1.09 20.84 202.29 1618.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.2 0.5 0.0 0.0 0.02 0.29 1.54 12.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.7 5.6
Calcium (mg) 2.846 1.278 3.353 8.769 1.774 12.723 1.924 408.798 441.465 3531.72
Iron (mg) 0.03 0.0 0.5 0.27 0.06 1.04 0.03 0.39 2.31 18.48
Magnesium (mg) 1.238 0.107 2.98 2.669 0.296 23.133 1.71 15.876 48.007 384.056
Phosphorus (mg) 3.589 1.278 13.038 8.388 3.845 170.028 7.458 290.298 497.92 3983.36
Potassium (mg) 18.068 1.278 16.39 48.038 23.659 218.608 4.418 55.565 386.022 3088.176
Sodium (mg) 0.495 30.672 200.405 252.006 46.727 80.966 1.069 352.099 964.439 7715.512
Zinc (mg) 0.02 0.0 0.12 0.31 0.02 1.52 0.03 1.76 3.78 30.24
Copper (mg) 0.005 0.0 0.045 0.015 0.009 0.058 0.004 0.017 0.152 1.216
Manganese (mg) 0.016 0.0 n/a 0.038 0.015 0.023 0.008 0.006 0.106 0.848
Selenium (mcg) 0.1 0.1 3.7 1.1 0.0 16.7 0.1 7.9 29.6 236.8
Vitamin A, IU (IU) 0.248 133.072 n/a 12.581 0.0 161.932 0.048 568.121 876.001 7008.008
Retinol (mcg) 0.0 35.731 0.745 3.05 0.0 47.423 0.0 146.283 233.231 1865.848
Vitamin A, RAE (mcg_RAE) 0.0 36.423 8.195 3.431 0.0 48.579 0.0 150.252 246.88 1975.04
Beta Carotene (mcg) 0.124 8.414 90.518 1.144 0.0 0.0 0.024 48.194 148.416 1187.328
Vitamin E (mg) 0.0 0.12 0.02 0.24 0.0 0.35 0.01 0.16 0.91 7.28
Vitamin D (IU) n/a 2.982 n/a n/a n/a n/a n/a 6.804 9.786 78.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 2.608 0.381 0.0 0.0 0.071 0.0 3.555 28.44
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 2.1 1.9 0.0 0.0 4.8 38.4
Thiamin (mg) 0.006 0.001 0.041 0.008 0.0 0.069 0.002 0.017 0.144 1.152
Riboflavin (mg) 0.004 0.002 0.034 0.034 0.003 0.139 0.002 0.215 0.432 3.456
Niacin (mg) 0.015 0.002 0.41 0.496 0.151 7.865 0.036 0.045 9.019 72.152
Pantothenic acid (mg) 0.015 0.006 n/a 0.076 0.003 1.053 0.003 0.232 1.388 11.104
Vitamin B-6 (mg) 0.015 0.0 0.015 0.015 0.003 0.405 0.005 0.04 0.498 3.984
Folate (mcg) 2.351 0.16 5.96 0.763 0.0 6.94 0.119 10.206 26.498 211.984
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.02 0.01 0.36 0.0 0.47 0.88 7.04
Choline (mg) 0.8 1.0 4.2 4.2 n/a 69.1 0.3 9.4 88.8 710.4
Folic acid (mcg) 0.0 0.0 4.47 0.0 0.0 0.0 0.0 0.0 4.47 35.76
Tryptophan (g) 0.001 0.001 n/a n/a n/a 0.243 0.001 0.181 0.427 3.416
Threonine (g) 0.002 0.002 n/a n/a n/a 0.891 0.005 0.505 1.405 11.24
Isoleucine (g) 0.001 0.003 n/a n/a n/a 1.064 0.005 0.879 1.952 15.616
Leucine (g) 0.004 0.004 n/a n/a n/a 1.561 0.017 1.355 2.941 23.528
Lysine (g) 0.005 0.004 n/a n/a n/a 1.747 0.004 1.174 2.933 23.464
Methionine (g) 0.0 0.001 n/a n/a n/a 0.567 0.003 0.369 0.939 7.512
Cystine (g) 0.0 0.001 n/a n/a n/a 0.289 0.003 0.074 0.366 2.928
Phenylalanine (g) 0.004 0.002 n/a n/a n/a 0.833 0.007 0.743 1.588 12.704
Tyrosine (g) 0.001 0.002 n/a n/a n/a 0.694 0.006 0.68 1.383 11.064
Valine (g) 0.002 0.003 n/a n/a n/a 1.041 0.007 0.941 1.995 15.96
Arginine (g) 0.012 0.002 n/a n/a n/a 1.353 0.007 0.533 1.907 15.256
Histidine (g) 0.001 0.001 n/a n/a n/a 0.625 0.004 0.493 1.124 8.992
Alanine (g) 0.002 0.002 n/a n/a n/a 1.261 0.01 0.397 1.672 13.376
Aspartic acid (g) 0.011 0.003 n/a n/a n/a 1.92 0.01 0.907 2.851 22.808
Glutamic acid (g) 0.032 0.01 n/a n/a n/a 3.135 0.026 3.453 6.655 53.24
Glycine (g) 0.004 0.001 n/a n/a n/a 1.411 0.006 0.244 1.665 13.32
Proline (g) 0.001 0.004 n/a n/a n/a 1.053 0.012 1.593 2.663 21.304
Serine (g) 0.002 0.003 n/a n/a n/a 0.763 0.007 0.828 1.603 12.824
Cholesterol (mg) 0.0 11.449 4.098 3.05 0.0 86.749 0.0 59.534 164.879 1319.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.735 0.201 0.732 0.009 4.985 0.011 11.958 20.636 165.088
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.001 1.119 0.32 1.224 0.015 7.218 0.016 5.324 15.237 121.896
Polyunsaturated (g) 0.002 0.162 0.201 0.705 0.006 3.736 0.034 0.533 5.379 43.032