Receta Chicken Sosaties (Kebobs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x TabIespoon minced ginger Vegetable oil
2 x Bay leaves
1 x Cinnamon stick
1 c. Tamarind water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.4g 		coriander
3.6g 		cinnamon
0.0g 		cloves
2.0g 		curry
18.9g 		allspice
1.9g 		turmeric
4.4g 		sugar
25.2g 		wine
236.0g 		apple cider vinegar
119.5g 		chicken stock
118.29g 		apricot jam
40.0g 		chicken breasts
92.3g 		apricots
144.15g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.45 n/a 0.12 2.39 0.12 0.34 0.0 0.17 0.0 1.18 0.15 21.31 2.02 1.09 29.8 29.8
Total Fat (g) 0.04 0.64 n/a 0.4 2.61 0.17 0.43 0.0 0.0 0.0 0.12 0.03 1.14 0.56 0.1 6.24 6.24
Carbohydrates (g) 2.44 1.98 n/a 1.22 10.99 1.37 2.86 25.19 6.42 1.11 0.47 27.54 0.0 16.03 9.25 106.88 106.88
Ash (g) 0.11 0.22 n/a 0.12 1.05 0.09 0.26 0.0 0.57 0.2 0.83 0.09 0.94 1.08 0.35 5.91 5.91
Calories (kcal) 11.019 10.728 n/a 6.46 61.425 4.997 15.576 97.524 195.88 25.095 8.28 111.2 101.53 69.192 39.6 758.506 758.506
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.12 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 8.46 0.98 9.66 9.66
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.22 n/a 0.02 n/a n/a 0.12 n/a n/a n/a 3.42 1.95 5.74 5.74
Fructose (g) n/a n/a n/a 0.02 0.15 n/a 0.02 n/a n/a 0.36 n/a n/a n/a 1.36 1.28 3.18 3.18
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 4.33 0.32 n/a 0.14 1.8 0.16 0.5 0.01 204.33 112.1 115.69 12.19 69.0 124.47 88.22 733.26 733.26
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a n/a 0.05 0.52 n/a 0.14 25.18 1.86 0.48 0.0 19.4 0.0 13.32 4.2 65.22 65.22
Galactose (g) n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.04
Dietary Fiber (g) 0.2 1.5 n/a 0.7 6.3 0.4 0.9 0.0 0.0 0.0 0.5 0.4 0.0 2.9 1.7 15.4 15.4
Calcium (mg) 13.385 25.524 n/a 12.92 90.342 12.559 8.052 0.252 18.88 8.365 7.097 8.0 10.153 18.74 22.77 257.039 257.039
Iron (mg) 0.13 0.59 n/a 0.17 5.59 0.13 1.82 0.0 0.87 0.24 0.24 0.2 0.66 0.56 0.21 11.42 11.42
Magnesium (mg) 1.849 11.88 n/a 5.28 48.006 2.565 8.492 0.0 25.96 5.975 1.183 1.6 25.844 14.415 9.9 162.949 162.949
Phosphorus (mg) 11.314 14.724 n/a 2.1 65.961 2.147 11.792 0.0 47.2 9.56 15.378 7.6 180.908 33.155 28.71 430.549 430.549
Potassium (mg) 29.654 45.612 n/a 22.04 291.627 19.836 111.1 0.504 233.64 87.235 94.632 30.8 235.365 373.349 144.54 1719.933 1719.933
Sodium (mg) 1.257 1.26 n/a 4.86 9.828 1.463 1.672 0.0 11.8 5.975 186.898 12.8 59.995 1.442 3.96 303.21 303.21
Zinc (mg) 0.09 0.17 n/a 0.02 0.77 0.02 0.19 0.0 0.31 0.05 0.08 0.02 0.74 0.29 0.17 2.91 2.91
Copper (mg) 0.022 0.035 n/a 0.007 0.155 0.01 0.026 0.0 0.024 0.012 0.035 0.04 0.037 0.115 0.04 0.559 0.559
Manganese (mg) 0.123 0.068 n/a 0.601 0.811 0.056 0.345 0.0 0.283 0.299 0.059 0.016 0.018 0.115 0.129 2.923 2.923
Selenium (mcg) 1.1 0.9 n/a 0.1 3.2 0.1 0.2 0.2 0.5 0.1 0.0 0.8 16.4 0.1 0.5 24.2 24.2
Vitamin A, IU (IU) 0.666 0.0 n/a 10.6 186.354 10.26 0.0 0.0 0.0 0.0 0.0 0.0 19.383 2776.329 1.98 3005.572 3005.572
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.54 9.261 0.513 0.0 0.0 0.0 0.0 0.0 0.0 5.538 138.384 0.0 154.236 154.236
Beta Carotene (mcg) 0.37 n/a n/a 1.68 111.888 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1577.001 0.99 1691.929 1691.929
Vitamin E (mg) 0.01 n/a n/a 0.17 4.16 n/a 0.14 0.0 0.0 0.0 0.0 0.05 0.12 1.28 0.02 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.183 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.294 3.96 133.437 133.437
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.18 n/a 0.02 n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07
Vitamin C (mg) 2.3 0.8 n/a 1.6 2.2 0.7 1.1 0.0 0.0 0.0 8.3 3.5 1.1 14.4 7.3 43.4 43.4
Thiamin (mg) 0.015 0.009 n/a 0.002 0.047 0.002 0.007 0.0 0.024 0.0 0.0 0.008 0.065 0.043 0.05 0.271 0.271
Riboflavin (mg) 0.008 0.01 n/a 0.005 0.053 0.001 0.01 0.005 0.047 0.0 0.012 0.032 0.083 0.058 0.03 0.355 0.355
Niacin (mg) 0.052 0.077 n/a 0.029 0.656 0.054 0.226 0.0 0.401 0.0 0.603 0.016 10.328 0.865 0.119 13.427 13.427
Pantothenic acid (mg) 0.044 n/a n/a n/a n/a n/a n/a 0.0 0.094 0.0 0.012 0.008 0.757 0.346 0.119 1.38 1.38
Vitamin B-6 (mg) 0.092 n/a n/a 0.012 0.217 0.004 0.079 0.0 0.118 0.0 0.012 0.008 0.508 0.072 0.119 1.24 1.24
Folate (mcg) 0.222 0.0 n/a 1.86 29.106 0.684 1.716 0.0 2.36 0.0 0.0 4.4 3.692 12.974 18.81 75.823 75.823
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.35 0.0 0.0 0.4 0.4
Choline (mg) 1.7 n/a n/a 0.7 12.1 n/a 2.2 0.0 11.8 0.0 n/a 4.1 67.7 4.0 6.0 110.5 110.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.249 0.029 0.01 0.297 0.297
Threonine (g) 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.905 0.072 0.02 1.016 1.016
Isoleucine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 1.126 0.058 0.01 1.218 1.218
Leucine (g) 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 1.597 0.115 0.03 1.781 1.781
Lysine (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.012 1.809 0.144 0.04 2.025 2.025
Methionine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.591 0.014 0.0 0.611 0.611
Cystine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.277 0.0 0.0 0.286 0.286
Phenylalanine (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.849 0.072 0.03 0.972 0.972
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.72 0.043 0.01 0.791 0.791
Valine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 1.061 0.072 0.02 1.183 1.183
Arginine (g) 0.047 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.012 1.283 0.072 0.099 1.513 1.513
Histidine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.665 0.043 0.01 0.73 0.73
Alanine (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 1.163 0.101 0.02 1.309 1.309
Aspartic acid (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.068 1.901 0.447 0.089 2.542 2.542
Glutamic acid (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.044 3.194 0.231 0.257 3.786 3.786
Glycine (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.012 1.043 0.058 0.03 1.157 1.157
Proline (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.877 0.144 0.01 1.046 1.046
Serine (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.729 0.115 0.02 0.89 0.89
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 0.0 0.0 53.534 53.534
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.028 n/a n/a 0.028 0.028
Saturated Fat (g) 0.007 0.036 n/a 0.109 0.423 0.048 0.137 0.0 0.0 0.0 0.035 0.004 0.305 0.043 0.04 1.187 1.187
Phytosterols (mg) n/a 1.656 n/a 5.12 13.608 1.159 3.608 n/a n/a 0.0 n/a 4.8 n/a 25.947 14.85 70.748 70.748
Monounsaturated Fat (g) 0.001 0.489 n/a 0.029 1.049 0.013 0.073 0.0 0.0 0.0 0.059 0.016 0.277 0.245 0.01 2.261 2.261
Polyunsaturated (g) 0.018 0.063 n/a 0.142 0.484 0.045 0.096 0.0 0.0 0.0 0.024 0.0 0.258 0.115 0.02 1.265 1.265