Receta Chicken Sotanghon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chicken backs to make stock
1/2 c. Annatto water (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
148.13g 		chicken breast
17.4g 		cellophane noodles
28.35g 		mushrooms
16.73g 		oil
1.7g 		garlics
0.65g 		onion
12.38g 		fish sauce
2.25g 		carrot
6.79g 		sugar peas
11.52g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.63 0.05 0.52 0.0 0.04 0.14 0.11 0.06 0.32 0.13 5.0 40.0
Total Fat (g) 0.0 1.61 0.02 0.06 1.7 0.0 0.01 0.0 0.02 0.02 0.01 3.45 27.6
Carbohydrates (g) 0.0 0.0 24.41 0.55 0.0 0.22 1.16 0.08 0.65 0.87 0.53 28.46 227.68
Ash (g) 0.15 0.18 0.08 0.14 0.0 0.01 0.04 0.45 0.07 0.06 0.06 1.24 9.92
Calories (kcal) 0.0 29.928 99.509 3.681 15.028 0.972 4.95 0.788 2.782 4.836 2.304 164.778 1318.224
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.24 n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a 0.24 n/a 0.04 n/a n/a 0.53 4.24
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.16 n/a 0.04 n/a n/a 0.23 1.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 12.09 3.8 15.47 0.0 0.38 11.03 1.6 5.99 10.24 6.47 215.04 1720.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.28 0.0 0.01 0.52 0.08 0.32 0.46 0.17 1.84 14.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.2 0.3 0.2 1.2 9.6
Calcium (mg) 4.444 1.914 7.088 0.502 0.0 1.181 2.846 0.968 2.239 4.951 5.184 31.317 250.536
Iron (mg) 0.0 0.13 0.62 0.08 0.0 0.01 0.03 0.02 0.02 0.24 0.11 1.25 10.0
Magnesium (mg) 1.481 4.35 0.851 1.506 0.0 0.163 1.238 3.938 0.814 2.764 1.44 18.544 148.352
Phosphorus (mg) 0.0 30.276 9.072 14.39 0.0 0.998 3.589 0.158 2.375 6.103 2.664 69.625 557.0
Potassium (mg) 0.0 38.28 2.835 53.209 0.0 2.617 18.068 6.48 21.716 23.03 19.872 186.106 1488.848
Sodium (mg) 5.925 10.962 2.835 0.837 0.0 0.111 0.495 173.7 4.683 0.461 1.152 201.16 1609.28
Zinc (mg) 0.01 0.14 0.12 0.09 0.0 0.01 0.02 0.0 0.02 0.03 0.03 0.47 3.76
Copper (mg) 0.015 0.007 0.023 0.054 0.0 0.002 0.005 0.001 0.003 0.009 0.006 0.124 0.992
Manganese (mg) 0.0 0.003 0.028 0.008 n/a 0.011 0.016 0.005 0.01 0.028 0.012 0.121 0.968
Selenium (mcg) 0.0 2.9 2.2 1.6 0.0 0.1 0.1 0.2 0.0 0.1 0.0 7.2 57.6
Vitamin A, IU (IU) 0.0 14.442 0.0 0.0 0.0 0.059 0.248 0.27 1133.711 125.168 71.784 1345.681 10765.448
Retinol (mcg) 0.0 4.176 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 4.266 34.128
Vitamin A, RAE (mcg_RAE) 0.0 4.35 0.0 0.0 0.0 0.0 0.0 0.09 56.665 6.218 3.6 70.923 567.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.124 0.0 562.241 72.545 43.056 677.998 5423.984
Vitamin E (mg) 0.0 0.05 0.04 0.0 0.16 0.0 0.0 0.0 0.04 0.04 0.04 0.38 3.04
Vitamin D (IU) 0.0 n/a n/a 3.012 n/a n/a n/a n/a n/a n/a n/a 3.012 24.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 0.495 0.0 17.373 85.211 81.864 185.047 1480.376
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.2 0.9 0.0 0.4 6.9 1.4 10.1 80.8
Thiamin (mg) 0.0 0.01 0.043 0.013 0.0 0.001 0.006 0.0 0.005 0.017 0.004 0.1 0.8
Riboflavin (mg) 0.0 0.016 0.0 0.067 0.0 0.001 0.004 0.001 0.004 0.009 0.006 0.107 0.856
Niacin (mg) 0.0 1.724 0.057 0.604 0.0 0.005 0.015 0.052 0.067 0.069 0.038 2.63 21.04
Pantothenic acid (mg) 0.0 0.139 0.028 0.251 0.0 0.004 0.015 0.003 0.018 0.086 0.006 0.55 4.4
Vitamin B-6 (mg) 0.0 0.092 0.014 0.017 0.0 0.008 0.015 0.009 0.01 0.018 0.004 0.187 1.496
Folate (mcg) 0.0 0.696 0.567 2.677 0.0 0.02 2.351 1.148 1.289 4.836 4.608 18.192 145.536
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.64
Choline (mg) 0.0 11.7 26.4 2.9 n/a 0.2 0.8 0.3 0.6 2.0 0.4 45.2 361.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.0 0.007 0.0 0.0 0.001 n/a 0.001 0.003 0.001 0.056 0.448
Threonine (g) n/a 0.151 0.003 0.018 0.0 0.001 0.002 n/a 0.013 0.012 0.005 0.206 1.648
Isoleucine (g) n/a 0.184 0.003 0.013 0.0 0.001 0.001 n/a 0.005 0.018 0.006 0.233 1.864
Leucine (g) n/a 0.266 0.003 0.02 0.0 0.002 0.004 n/a 0.007 0.026 0.008 0.336 2.688
Lysine (g) n/a 0.301 0.003 0.018 0.0 0.002 0.005 n/a 0.007 0.023 0.006 0.365 2.92
Methionine (g) n/a 0.097 0.0 0.005 0.0 0.001 0.0 n/a 0.001 0.001 0.001 0.107 0.856
Cystine (g) n/a 0.047 0.0 0.002 0.0 0.0 0.0 n/a 0.005 0.003 n/a 0.058 0.464
Phenylalanine (g) n/a 0.143 0.003 0.015 0.0 0.001 0.004 n/a 0.004 0.01 0.004 0.184 1.472
Tyrosine (g) n/a 0.118 0.003 0.007 0.0 0.001 0.001 n/a 0.003 0.012 0.004 0.147 1.176
Valine (g) n/a 0.177 0.003 0.038 0.0 0.002 0.002 n/a 0.005 0.031 0.006 0.265 2.12
Arginine (g) n/a 0.224 0.003 0.013 0.0 0.004 0.012 n/a 0.006 0.015 0.009 0.288 2.304
Histidine (g) n/a 0.11 0.003 0.01 0.0 0.001 0.001 n/a 0.003 0.002 0.002 0.132 1.056
Alanine (g) n/a 0.207 0.003 0.033 0.0 0.001 0.002 n/a 0.007 0.007 0.006 0.267 2.136
Aspartic acid (g) n/a 0.324 0.006 0.033 0.0 0.003 0.011 n/a 0.013 0.026 0.012 0.429 3.432
Glutamic acid (g) n/a 0.536 0.009 0.057 0.0 0.005 0.032 n/a 0.025 0.052 0.027 0.743 5.944
Glycine (g) n/a 0.214 0.003 0.015 0.0 0.001 0.004 n/a 0.003 0.008 0.006 0.255 2.04
Proline (g) n/a 0.165 0.003 0.013 0.0 0.001 0.001 n/a 0.003 0.007 0.009 0.202 1.616
Serine (g) n/a 0.127 0.003 0.015 0.0 0.001 0.002 n/a 0.003 0.015 0.006 0.173 1.384
Cholesterol (mg) 0.0 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 89.088
Trans Fat (g) n/a 0.021 n/a n/a 0.044 n/a n/a n/a 0.0 n/a n/a 0.065 0.52
Saturated Fat (g) 0.0 0.463 0.006 0.007 0.126 0.001 0.005 0.0 0.003 0.005 0.002 0.617 4.936
Phytosterols (mg) n/a n/a n/a n/a 4.25 n/a 1.856 n/a n/a n/a n/a 6.106 48.848
Monounsaturated Fat (g) 0.0 0.665 0.003 0.0 0.386 0.0 0.001 0.0 0.001 0.002 0.002 1.06 8.48
Polyunsaturated (g) 0.0 0.341 0.006 0.023 1.107 0.002 0.002 0.0 0.008 0.01 0.005 1.505 12.04