Receta Chicken Soup, El Mirador Caldo Xochitl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Poulet gold/ chicken stock base
1 x Avacodo, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
1.63g 		oregano
0.38g 		clove
0.07g 		water
296.0g 		chicken
115.67g 		salt
2.25g 		cumin
0.75g 		pepper
0.26g 		bay leaf
1.5g 		basil
0.21g 		zucchini
29.45g 		bell pepper
22.91g 		celery
16.85g 		onion
12.38g 		garbanzo beans
63.75g 		onion
12.0g 		cilantro
0.12g 		jalapeno
3.22g 		tomatoes
14.11g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.04 0.0 0.0 21.51 0.0 0.13 0.03 0.11 0.01 0.36 0.2 0.12 0.14 3.16 0.22 0.0 0.04 0.12 26.3 210.4
Total Fat (g) 0.01 0.04 0.01 0.0 17.42 0.0 0.17 0.01 0.13 0.0 0.05 0.04 0.03 0.01 0.73 0.02 0.0 0.02 0.03 18.71 149.68
Carbohydrates (g) 0.54 0.24 0.04 0.0 0.0 0.0 0.33 0.17 1.12 0.01 0.99 1.06 0.5 1.16 14.41 0.88 0.0 0.19 0.55 22.2 177.6
Ash (g) 0.02 0.03 0.0 0.3 0.91 2.25 0.06 0.01 0.05 0.0 0.18 0.1 0.13 0.04 1.03 0.1 0.0 0.01 0.07 5.3 42.4
Calories (kcal) 2.431 1.148 0.214 0.0 248.681 0.0 2.813 0.669 4.695 0.049 4.712 4.582 2.697 4.95 75.863 3.84 0.027 0.966 2.539 360.873 2886.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.02 0.12 n/a n/a n/a n/a 0.0 0.18 1.44
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.22 0.27 0.09 0.24 n/a n/a n/a n/a 0.18 1.01 8.08
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.28 0.26 0.09 0.16 n/a n/a n/a n/a 0.19 0.98 7.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.96 0.03 0.0 295.7 76.33 0.0 0.06 0.03 0.08 0.2 27.87 21.51 16.08 11.03 44.43 10.78 0.11 2.95 13.33 521.48 4171.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.51 0.55 0.31 0.52 n/a 0.28 0.0 0.11 0.37 2.71 21.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a n/a n/a n/a 0.0 0.11 0.88
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.3 0.4 0.3 0.2 2.8 0.3 0.0 0.1 0.2 5.3 42.4
Calcium (mg) 2.953 5.91 0.428 8.88 12.723 0.54 6.983 1.147 12.51 0.375 4.418 2.291 6.742 2.846 20.4 8.64 0.079 0.322 1.411 99.596 796.768
Iron (mg) 0.03 0.17 0.01 0.0 1.04 0.01 0.5 0.08 0.65 0.01 0.1 0.08 0.03 0.03 0.86 0.18 0.0 0.02 0.04 3.81 30.48
Magnesium (mg) 0.408 1.013 0.175 2.96 23.133 0.023 2.745 0.509 1.8 0.136 5.007 2.291 1.854 1.238 18.488 2.4 0.031 0.612 1.552 66.371 530.968
Phosphorus (mg) 2.496 0.75 0.07 0.0 170.028 0.0 3.743 0.454 1.695 0.119 11.191 4.582 4.045 3.589 57.375 4.44 0.057 0.998 3.385 269.015 2152.12
Potassium (mg) 6.541 6.259 0.73 0.0 218.608 0.18 13.41 3.305 7.935 0.625 77.159 40.09 43.821 18.068 109.65 33.12 0.614 6.923 33.429 620.468 4963.744
Sodium (mg) 0.277 0.056 0.161 11.84 80.966 872.055 1.26 0.116 0.345 0.008 2.945 0.687 13.484 0.495 190.613 1.92 0.054 0.032 0.705 1178.019 9424.152
Zinc (mg) 0.02 0.02 0.0 0.03 1.52 0.0 0.04 0.0 0.06 0.0 0.09 0.03 0.02 0.02 0.68 0.05 0.0 0.01 0.02 2.59 20.72
Copper (mg) 0.005 0.004 0.0 0.03 0.058 0.001 0.007 0.003 0.006 0.001 0.015 0.016 0.007 0.005 0.108 0.01 0.0 0.004 0.008 0.287 2.296
Manganese (mg) 0.027 0.018 0.02 0.0 0.023 0.002 0.025 0.015 0.123 0.002 0.053 0.027 0.017 0.016 0.383 0.019 0.001 0.008 0.016 0.794 6.352
Selenium (mcg) 0.2 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.8 0.1 0.0 0.0 0.0 19.1 152.8
Vitamin A, IU (IU) 0.147 25.886 0.351 0.0 161.932 0.0 9.525 0.785 92.775 11.183 58.9 84.762 75.676 0.248 13.388 119.64 7.958 25.728 117.495 806.378 6451.024
Retinol (mcg) 0.0 0.0 0.0 0.0 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) 0.0 1.294 0.018 0.0 48.579 0.0 0.48 0.039 4.635 0.56 2.945 4.124 3.708 0.0 0.638 6.0 0.397 1.288 5.924 80.629 645.032
Beta Carotene (mcg) 0.082 15.42 0.056 0.0 0.0 0.0 5.715 0.41 n/a 6.661 35.34 47.65 45.507 0.124 7.65 71.76 4.635 14.651 63.331 318.991 2551.928
Vitamin E (mg) 0.0 0.07 0.01 0.0 0.35 0.0 0.02 0.0 n/a 0.0 0.04 0.08 0.05 0.0 n/a 0.07 0.0 0.02 0.08 0.78 6.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 362.937 2903.496
Lutein + zeaxanthin (mcg) 0.261 3.233 0.0 0.0 0.0 0.0 3.36 0.538 n/a 11.978 625.813 78.119 47.698 0.495 0.0 136.44 1.02 15.842 17.349 942.146 7537.168
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.1 0.8
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.5 0.2 0.1 0.0 1.9 0.0 0.1 0.1 0.7 0.0 5.0 18.4 0.5 0.9 2.4 2.3 0.0 1.4 1.8 36.2 289.6
Thiamin (mg) 0.003 0.001 0.0 0.0 0.069 0.0 0.005 0.0 0.0 0.0 0.015 0.014 0.003 0.006 0.019 0.007 0.0 0.005 0.006 0.154 1.232
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.139 0.0 0.002 0.001 0.006 0.0 0.041 0.007 0.01 0.004 0.019 0.01 0.0 0.002 0.003 0.247 1.976
Niacin (mg) 0.011 0.023 0.001 0.0 7.865 0.0 0.034 0.003 0.03 0.002 0.144 0.11 0.054 0.015 0.089 0.064 0.001 0.036 0.083 8.567 68.536
Pantothenic acid (mg) 0.01 n/a n/a 0.0 1.053 0.0 n/a n/a n/a 0.0 0.047 0.023 0.042 0.015 0.191 0.01 0.001 0.007 0.013 1.411 11.288
Vitamin B-6 (mg) 0.02 0.005 0.0 0.0 0.405 0.0 0.003 0.001 0.026 0.0 0.065 0.05 0.012 0.015 0.3 0.007 0.0 0.016 0.011 0.937 7.496
Folate (mcg) 0.049 1.028 0.062 0.0 6.94 0.0 0.075 0.026 2.7 0.144 8.541 2.291 6.068 2.351 42.713 7.68 0.073 1.513 2.116 84.368 674.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 0.4 0.1 0.0 0.0 69.1 0.0 0.2 0.0 n/a 0.0 2.8 1.3 1.0 0.8 20.8 0.7 0.0 0.2 0.9 98.3 786.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.243 0.0 n/a n/a n/a 0.0 0.003 0.002 0.002 0.001 0.032 0.002 n/a 0.001 0.001 0.289 2.312
Threonine (g) 0.003 n/a n/a n/a 0.891 0.0 n/a n/a n/a 0.0 0.009 0.009 0.003 0.002 0.115 0.008 n/a 0.002 0.004 1.046 8.368
Isoleucine (g) 0.004 n/a n/a n/a 1.064 0.0 n/a n/a n/a 0.0 0.012 0.005 0.003 0.001 0.134 0.01 n/a 0.001 0.003 1.236 9.888
Leucine (g) 0.005 n/a n/a n/a 1.561 0.0 n/a n/a n/a 0.0 0.021 0.009 0.005 0.004 0.223 0.013 n/a 0.002 0.004 1.848 14.784
Lysine (g) 0.004 n/a n/a n/a 1.747 0.0 n/a n/a n/a 0.0 0.021 0.009 0.005 0.005 0.21 0.011 n/a 0.002 0.004 2.018 16.144
Methionine (g) 0.001 n/a n/a n/a 0.567 0.0 n/a n/a n/a 0.0 0.006 0.002 0.002 0.0 0.045 0.002 n/a 0.001 0.001 0.627 5.016
Cystine (g) 0.001 n/a n/a n/a 0.289 0.0 n/a n/a n/a 0.0 0.003 0.002 0.0 0.0 0.045 n/a n/a 0.001 0.001 0.343 2.744
Phenylalanine (g) 0.003 n/a n/a n/a 0.833 0.0 n/a n/a n/a 0.0 0.012 0.021 0.003 0.004 0.172 0.007 n/a 0.001 0.01 1.066 8.528
Tyrosine (g) 0.001 n/a n/a n/a 0.694 0.0 n/a n/a n/a 0.0 0.009 0.002 0.002 0.001 0.077 0.006 n/a 0.001 0.001 0.794 6.352
Valine (g) 0.005 n/a n/a n/a 1.041 0.0 n/a n/a n/a 0.0 0.015 0.009 0.005 0.002 0.134 0.01 n/a 0.002 0.003 1.226 9.808
Arginine (g) 0.01 n/a n/a n/a 1.353 0.0 n/a n/a n/a 0.0 0.015 0.007 0.003 0.012 0.3 0.016 n/a 0.002 0.003 1.721 13.768
Histidine (g) 0.002 n/a n/a n/a 0.625 0.0 n/a n/a n/a 0.0 0.009 0.002 0.002 0.001 0.089 0.004 n/a 0.001 0.001 0.736 5.888
Alanine (g) 0.002 n/a n/a n/a 1.261 0.0 n/a n/a n/a 0.0 0.018 0.009 0.003 0.002 0.134 0.01 n/a 0.002 0.004 1.445 11.56
Aspartic acid (g) 0.008 n/a n/a n/a 1.92 0.0 n/a n/a n/a 0.001 0.044 0.048 0.02 0.011 0.37 0.02 n/a 0.006 0.02 2.468 19.744
Glutamic acid (g) 0.013 n/a n/a n/a 3.135 0.0 n/a n/a n/a 0.001 0.038 0.044 0.015 0.032 0.555 0.046 n/a 0.006 0.061 3.944 31.552
Glycine (g) 0.003 n/a n/a n/a 1.411 0.0 n/a n/a n/a 0.0 0.015 0.007 0.003 0.004 0.134 0.011 n/a 0.002 0.003 1.592 12.736
Proline (g) 0.002 n/a n/a n/a 1.053 0.0 n/a n/a n/a 0.0 0.012 0.005 0.003 0.001 0.128 0.014 n/a 0.002 0.003 1.222 9.776
Serine (g) 0.003 n/a n/a n/a 0.763 0.0 n/a n/a n/a 0.0 0.015 0.011 0.003 0.002 0.159 0.01 n/a 0.002 0.004 0.974 7.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.749 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.004 0.0 4.985 0.0 0.012 0.003 0.034 0.0 0.012 0.014 0.007 0.005 0.077 0.004 0.0 0.002 0.004 5.172 41.376
Phytosterols (mg) n/a 0.761 0.17 n/a n/a 0.0 0.51 0.242 n/a n/a n/a 2.062 1.011 1.856 n/a n/a 0.006 n/a 0.987 7.605 60.84
Monounsaturated Fat (g) 0.0 0.003 0.001 0.0 7.218 0.0 0.105 0.003 0.025 0.0 0.003 0.002 0.005 0.001 0.166 0.004 0.0 0.001 0.004 7.54 60.32
Polyunsaturated (g) 0.004 0.02 0.005 0.0 3.736 0.0 0.025 0.003 0.034 0.001 0.024 0.014 0.013 0.002 0.325 0.008 0.0 0.01 0.011 4.236 33.888