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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 stalk lemongrass cut into 1" pcs see notes
10 whl black peppercorns
1/2 tsp coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
119.45g 		chicken broth
236.59g 		ginger root
0.93g 		peppercorns
0.0g 		coriander
0.15g 		pepper
0.21g 		mushrooms
22.63g 		coconut
6.93g 		onions
4.0g 		sugar
0.7g 		cilantro
0.28g 		lime juice
2.52g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 20.63 2.37 0.02 n/a 0.02 0.0 0.7 0.23 0.07 0.0 0.01 0.01 1.42 25.47 152.82
Total Fat (g) 18.22 0.24 0.01 n/a 0.03 0.0 0.08 2.32 0.01 0.0 0.0 0.0 0.15 21.04 126.24
Carbohydrates (g) 0.0 0.95 0.17 n/a 0.08 0.01 0.74 1.06 0.29 0.7 0.01 0.21 14.84 19.06 114.36
Ash (g) 0.97 1.66 0.01 n/a 0.01 0.0 0.19 0.07 0.03 0.0 0.0 0.01 0.22 3.16 18.96
Calories (kcal) 252.03 16.561 0.744 n/a 0.447 0.066 4.979 24.544 1.28 2.709 0.065 0.63 68.467 372.522 2235.132
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.33 n/a n/a n/a n/a 0.02 n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.02 n/a 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.84 231.38 0.73 n/a 0.01 0.2 20.92 3.26 3.59 0.0 0.26 2.29 36.05 379.53 2277.18
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a n/a 0.01 0.37 0.43 0.09 0.7 0.0 0.04 0.03 1.69 10.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 n/a 0.1 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.2 2.2 13.2
Calcium (mg) 11.945 14.195 0.149 n/a 1.064 0.015 0.679 0.971 2.88 0.007 0.19 0.353 5.267 37.713 226.278
Iron (mg) 1.18 0.47 0.01 n/a 0.02 0.0 0.11 0.17 0.06 0.0 0.01 0.0 0.63 2.67 16.02
Magnesium (mg) 23.889 2.366 0.4 n/a 0.495 0.025 2.037 2.219 0.8 0.0 0.074 0.202 6.32 38.826 232.956
Phosphorus (mg) 173.196 30.756 0.316 n/a 0.614 0.055 19.465 7.835 1.48 0.0 0.136 0.353 22.647 256.852 1541.112
Potassium (mg) 229.335 189.271 3.86 n/a 1.901 0.447 71.974 24.683 11.04 0.014 1.476 2.95 18.433 555.383 3332.298
Sodium (mg) 90.778 373.81 0.121 n/a 0.053 0.008 1.132 1.387 0.64 0.0 0.13 0.05 0.527 468.636 2811.816
Zinc (mg) 1.91 0.17 0.0 n/a 0.01 0.0 0.12 0.08 0.02 0.0 0.0 0.0 0.26 2.56 15.36
Copper (mg) 0.072 0.071 0.002 n/a 0.001 0.0 0.072 0.031 0.003 0.0 0.001 0.001 0.037 0.291 1.746
Manganese (mg) 0.024 0.118 0.002 n/a 0.003 0.0 0.011 0.104 0.006 0.0 0.001 0.001 0.248 0.518 3.108
Selenium (mcg) 15.4 0.0 0.0 n/a 0.0 0.0 2.1 0.7 0.0 0.0 0.0 0.0 4.0 22.2 133.2
Vitamin A, IU (IU) 177.974 0.0 0.0 n/a 0.0 6.633 0.0 0.0 39.88 0.0 19.119 1.261 0.0 244.866 1469.196
Retinol (mcg) 48.973 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.973 293.838
Vitamin A, RAE (mcg_RAE) 52.556 0.0 0.0 n/a 0.0 0.333 0.0 0.0 2.0 0.0 0.955 0.05 0.0 55.894 335.364
Beta Carotene (mcg) 8.361 0.0 0.0 n/a n/a 3.44 0.0 0.0 23.92 0.0 11.135 0.757 0.0 47.613 285.678
Vitamin E (mg) 0.33 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.0 0.01 0.01 0.02 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.074 n/a n/a n/a n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.108 0.0 0.0 45.48 0.0 2.451 0.0 0.0 48.039 288.234
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 16.6 0.0 n/a 0.0 0.3 0.5 0.2 0.8 0.0 0.1 0.8 0.0 21.9 131.4
Thiamin (mg) 0.072 0.0 0.0 n/a 0.0 0.0 0.018 0.005 0.002 0.0 0.0 0.001 0.084 0.183 1.098
Riboflavin (mg) 0.179 0.024 0.0 n/a 0.0 0.0 0.091 0.001 0.003 0.0 0.0 0.001 0.005 0.305 1.83
Niacin (mg) 6.486 1.207 0.007 n/a 0.003 0.002 0.817 0.037 0.021 0.0 0.003 0.004 0.779 9.367 56.202
Pantothenic acid (mg) 1.23 0.024 0.002 n/a n/a 0.001 0.34 0.021 0.003 0.0 0.002 0.003 0.205 1.83 10.98
Vitamin B-6 (mg) 0.311 0.024 0.001 n/a n/a 0.001 0.023 0.003 0.002 0.0 0.0 0.001 0.047 0.414 2.484
Folate (mcg) 9.556 0.0 0.102 n/a 0.0 0.097 3.621 1.803 2.56 0.0 0.176 0.252 30.547 48.714 292.284
Vitamin B-12 (mcg) 0.36 0.09 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.46 2.76
Choline (mg) 64.3 n/a 0.3 n/a n/a 0.0 3.9 0.8 0.2 0.0 0.0 0.1 1.1 70.8 424.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) 0.227 n/a 0.0 n/a n/a 0.0 0.009 0.003 0.001 n/a n/a 0.0 0.016 0.255 1.53
Threonine (g) 0.848 n/a 0.0 n/a n/a 0.0 0.025 0.008 0.003 n/a n/a 0.0 0.053 0.937 5.622
Isoleucine (g) 1.027 n/a 0.0 n/a n/a 0.0 0.018 0.009 0.003 n/a n/a 0.0 0.063 1.121 6.726
Leucine (g) 1.493 n/a 0.001 n/a n/a 0.0 0.027 0.017 0.004 n/a n/a 0.001 0.116 1.659 9.954
Lysine (g) 1.672 n/a 0.001 n/a n/a 0.0 0.025 0.01 0.004 n/a n/a 0.001 0.053 1.765 10.59
Methionine (g) 0.549 n/a 0.0 n/a n/a 0.0 0.007 0.004 0.001 n/a n/a 0.0 0.032 0.593 3.558
Cystine (g) 0.275 n/a 0.0 n/a n/a 0.0 0.002 0.005 n/a n/a n/a 0.0 0.032 0.314 1.884
Phenylalanine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.02 0.012 0.002 n/a n/a 0.0 0.074 0.909 5.454
Tyrosine (g) 0.657 n/a 0.0 n/a n/a 0.0 0.009 0.007 0.002 n/a n/a 0.0 0.047 0.723 4.338
Valine (g) 1.003 n/a 0.001 n/a n/a 0.0 0.052 0.014 0.003 n/a n/a 0.0 0.084 1.158 6.948
Arginine (g) 1.302 n/a 0.0 n/a n/a 0.0 0.018 0.038 0.005 n/a n/a 0.001 0.116 1.48 8.88
Histidine (g) 0.609 n/a 0.0 n/a n/a 0.0 0.014 0.006 0.001 n/a n/a 0.0 0.032 0.661 3.966
Alanine (g) 1.206 n/a 0.0 n/a n/a 0.0 0.045 0.012 0.003 n/a n/a 0.001 0.084 1.352 8.112
Aspartic acid (g) 1.839 n/a 0.002 n/a n/a 0.001 0.045 0.023 0.007 n/a n/a 0.003 0.132 2.051 12.306
Glutamic acid (g) 3.01 n/a 0.001 n/a n/a 0.0 0.077 0.053 0.015 n/a n/a 0.002 0.274 3.432 20.592
Glycine (g) 1.362 n/a 0.0 n/a n/a 0.0 0.02 0.011 0.004 n/a n/a 0.0 0.063 1.461 8.766
Proline (g) 1.015 n/a 0.0 n/a n/a 0.0 0.018 0.01 0.005 n/a n/a 0.001 0.068 1.118 6.708
Serine (g) 0.705 n/a 0.0 n/a n/a 0.0 0.02 0.012 0.003 n/a n/a 0.001 0.074 0.815 4.89
Cholesterol (mg) 100.334 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.334 602.004
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.578
Saturated Fat (g) 5.244 0.071 0.002 n/a 0.001 0.0 0.009 2.059 0.001 0.0 0.0 0.0 0.042 7.43 44.58
Phytosterols (mg) n/a n/a 0.14 n/a 0.069 n/a n/a 3.259 n/a n/a 0.014 n/a n/a 3.481 20.886
Monounsaturated Fat (g) 7.776 0.118 0.001 n/a 0.02 0.0 0.0 0.099 0.001 0.0 0.001 0.0 0.047 8.065 48.39
Polyunsaturated (g) 4.037 0.047 0.001 n/a 0.003 0.0 0.032 0.026 0.003 0.0 0.0 0.001 0.042 4.192 25.152