Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. coarsely-minced garlic Salt to taste Freshly-grnd black pepper to taste
1 c. matzo meal Water as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fennel bulbs
42.12g 		olive oil
3.38g 		chicken broth
14.79g 		thyme
0.05g 		fennel
0.04g 		eggs
12.32g 		chicken broth
207.02g 		shiitake mushrooms
14.18g 		asparagus
12.72g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.15 0.0 0.0 1.55 2.07 0.49 0.28 5.06 40.48
Total Fat (g) 0.08 3.38 0.01 0.0 0.0 1.22 0.21 0.05 0.02 4.97 39.76
Carbohydrates (g) 3.07 0.0 0.06 0.01 0.0 0.09 0.83 1.09 0.49 5.65 45.2
Ash (g) 0.44 0.0 0.1 0.0 0.0 0.11 1.45 0.11 0.07 2.29 18.32
Calories (kcal) 13.057 29.835 1.035 0.052 0.013 17.618 14.491 6.804 2.544 85.448 683.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.08 0.15 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.13 0.14 1.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.0 0.0 14.46 0.03 0.04 9.34 202.46 12.44 11.86 288.63 2309.04
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a n/a 0.09 0.0 0.04 0.24 0.38 3.04
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.8 0.5 0.3 3.0 24.0
Calcium (mg) 20.639 0.034 0.887 0.207 0.02 6.53 12.421 0.284 3.053 44.073 352.584
Iron (mg) 0.31 0.02 0.03 0.01 0.0 0.23 0.41 0.08 0.27 1.35 10.8
Magnesium (mg) 7.16 0.0 0.148 0.082 0.007 1.478 2.07 2.693 1.781 15.419 123.352
Phosphorus (mg) 21.06 0.0 1.922 0.054 0.02 23.531 26.912 15.734 6.614 95.848 766.784
Potassium (mg) 174.377 0.034 11.829 0.311 0.168 16.509 165.612 46.211 25.694 440.744 3525.952
Sodium (mg) 21.902 0.068 23.362 0.005 0.021 17.248 327.084 0.709 0.254 390.653 3125.224
Zinc (mg) 0.08 0.0 0.01 0.0 0.0 0.14 0.14 0.14 0.07 0.58 4.64
Copper (mg) 0.029 0.0 0.004 0.0 0.0 0.012 0.062 0.023 0.024 0.156 1.248
Manganese (mg) 0.08 0.0 0.007 0.001 0.0 0.005 0.104 0.031 0.02 0.248 1.984
Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 3.9 0.0 0.9 0.3 5.4 43.2
Vitamin A, IU (IU) 56.441 0.0 0.0 2.423 0.054 59.998 0.0 0.0 96.163 215.08 1720.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 0.121 0.003 17.248 0.0 0.0 4.834 25.154 201.232
Beta Carotene (mcg) n/a 0.0 0.0 1.454 n/a 1.232 0.0 0.0 57.113 59.799 478.392
Vitamin E (mg) n/a 0.48 0.0 n/a n/a 0.12 0.0 0.0 0.14 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 40.779 0.0 0.0 90.312 131.091 1048.728
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.06 n/a 0.0 0.01 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 1.0 0.1 0.0 0.0 14.5 0.0 0.7 21.4 171.2
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.009 0.0 0.014 0.018 0.045 0.36
Riboflavin (mg) 0.013 0.0 0.001 0.0 0.0 0.059 0.021 0.038 0.018 0.15 1.2
Niacin (mg) 0.27 0.0 0.075 0.001 0.0 0.009 1.056 0.549 0.125 2.084 16.672
Pantothenic acid (mg) 0.097 0.0 0.001 0.0 0.0 0.177 0.021 0.193 0.034 0.524 4.192
Vitamin B-6 (mg) 0.021 0.0 0.001 0.0 0.0 0.017 0.021 0.024 0.011 0.096 0.768
Folate (mcg) 11.372 0.0 0.0 0.023 0.011 5.79 0.0 1.985 6.614 25.796 206.368
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.16 0.08 0.0 0.0 0.25 2.0
Choline (mg) n/a 0.0 n/a n/a n/a 30.9 n/a 8.4 2.0 41.4 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.021 n/a 0.001 0.004 0.026 0.208
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.069 n/a 0.018 0.01 0.098 0.784
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.083 n/a 0.016 0.01 0.108 0.864
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.134 n/a 0.027 0.017 0.178 1.424
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.112 n/a 0.018 0.013 0.143 1.144
Methionine (g) n/a 0.0 n/a n/a n/a 0.047 n/a 0.004 0.004 0.055 0.44
Cystine (g) n/a 0.0 n/a n/a n/a 0.033 n/a 0.003 0.004 0.04 0.32
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.084 n/a 0.016 0.01 0.11 0.88
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.062 n/a 0.011 0.006 0.079 0.632
Valine (g) n/a 0.0 n/a 0.0 n/a 0.106 n/a 0.02 0.015 0.141 1.128
Arginine (g) n/a 0.0 n/a n/a n/a 0.101 n/a 0.021 0.011 0.134 1.072
Histidine (g) n/a 0.0 n/a n/a n/a 0.038 n/a 0.009 0.006 0.053 0.424
Alanine (g) n/a 0.0 n/a n/a n/a 0.091 n/a 0.024 0.015 0.131 1.048
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.164 n/a 0.043 0.065 0.271 2.168
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.207 n/a 0.095 0.029 0.331 2.648
Glycine (g) n/a 0.0 n/a n/a n/a 0.053 n/a 0.02 0.011 0.084 0.672
Proline (g) n/a 0.0 n/a n/a n/a 0.063 n/a 0.014 0.009 0.086 0.688
Serine (g) n/a 0.0 n/a n/a n/a 0.12 n/a 0.02 0.014 0.153 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 0.004 0.0 n/a 0.382 0.062 0.004 0.005 0.924 7.392
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a n/a 3.053 10.512 84.096
Monounsaturated Fat (g) n/a 2.462 0.007 0.0 n/a 0.469 0.104 0.0 0.0 3.043 24.344
Polyunsaturated (g) n/a 0.355 0.003 0.0 n/a 0.168 0.041 0.02 0.006 0.593 4.744