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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x few peppercorns
2 x red chillies
2 x bay leaves
2 x rosemary sprigs
75 gm dry pasta shapes
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		wine
49.88g 		peppercorns
0.0g 		rosemary
0.0g 		celery
5.93g 		carrots
36.19g 		onions
49.5g 		butter
12.5g 		garlic garlic
0.87g 		bread
16.67g 		parmesan
4.65g 		cos lettuce
13.32g 		parsley
1.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.03 n/a n/a 0.04 0.34 0.54 0.11 0.06 1.27 1.66 0.16 0.04 n/a 42.49 254.94
Total Fat (g) 30.96 0.0 n/a n/a 0.01 0.09 0.05 10.14 0.0 0.55 1.2 0.04 0.01 n/a 43.05 258.3
Carbohydrates (g) 0.0 1.36 n/a n/a 0.18 3.47 4.62 0.01 0.29 8.44 0.15 0.44 0.08 n/a 19.02 114.12
Ash (g) 1.62 0.12 n/a n/a 0.04 0.35 0.17 0.26 0.01 0.34 0.28 0.08 0.03 n/a 3.31 19.86
Calories (kcal) 442.011 41.396 n/a n/a 0.949 14.839 19.8 89.625 1.296 44.333 18.215 2.264 0.433 n/a 675.163 4050.978
Starch (g) n/a n/a n/a n/a 0.0 0.52 0.0 n/a n/a 6.77 n/a 0.0 n/a n/a 7.29 43.74
Sucrose (g) n/a n/a n/a n/a 0.01 1.3 0.49 n/a n/a 0.0 n/a 0.0 n/a n/a 1.8 10.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.21 0.98 n/a n/a 0.23 n/a 0.05 n/a n/a 1.5 9.0
Fructose (g) n/a n/a n/a n/a 0.03 0.2 0.64 n/a n/a 0.31 n/a 0.11 n/a n/a 1.28 7.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.18 n/a 0.0 n/a n/a 0.18 1.08
Alcohol (g) 0.0 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 31.2
Water (g) 135.67 43.18 n/a n/a 5.66 31.96 44.11 1.98 0.51 6.07 1.35 12.6 1.06 n/a 284.15 1704.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.39 n/a n/a 0.11 1.72 2.1 0.01 0.01 0.72 0.04 0.16 0.01 n/a 5.26 31.56
Galactose (g) n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 1.0 0.8 0.0 0.0 0.4 0.0 0.3 0.0 n/a 2.7 16.2
Calcium (mg) 22.615 3.99 n/a n/a 2.373 11.944 11.385 3.0 1.575 25.167 55.017 4.394 1.661 n/a 143.12 858.72
Iron (mg) 1.85 0.18 n/a n/a 0.01 0.11 0.1 0.0 0.01 0.62 0.04 0.13 0.07 n/a 3.14 18.84
Magnesium (mg) 41.117 5.486 n/a n/a 0.653 4.343 4.95 0.25 0.218 3.833 2.045 1.864 0.602 n/a 65.361 392.166
Phosphorus (mg) 302.212 9.975 n/a n/a 1.424 12.668 14.355 3.0 1.331 16.5 32.248 3.995 0.698 n/a 398.406 2390.436
Potassium (mg) 388.559 49.376 n/a n/a 15.427 115.819 72.27 3.0 3.489 16.667 4.275 32.892 6.666 n/a 708.439 4250.634
Sodium (mg) 143.911 2.494 n/a n/a 4.747 24.973 1.98 72.0 0.148 113.5 74.44 1.065 0.674 n/a 439.931 2639.586
Zinc (mg) 2.69 0.06 n/a n/a 0.01 0.09 0.08 0.01 0.01 0.12 0.13 0.03 0.01 n/a 3.25 19.5
Copper (mg) 0.103 0.005 n/a n/a 0.002 0.018 0.02 0.0 0.003 0.042 0.001 0.007 0.002 n/a 0.202 1.212
Manganese (mg) 0.041 0.06 n/a n/a 0.006 0.051 0.064 0.0 0.015 0.08 0.001 0.021 0.002 n/a 0.341 2.046
Selenium (mcg) 29.6 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.1 2.9 1.0 0.1 0.0 n/a 34.2 205.2
Vitamin A, IU (IU) 287.821 0.0 n/a n/a 26.641 6046.458 0.99 312.375 0.078 0.0 18.54 1159.882 101.369 n/a 7954.154 47724.924
Retinol (mcg) 84.291 0.0 n/a n/a 0.0 0.0 0.0 83.875 0.0 0.0 4.925 0.0 0.0 n/a 173.091 1038.546
Vitamin A, RAE (mcg_RAE) 86.346 0.0 n/a n/a 1.305 302.214 0.0 85.5 0.0 0.0 5.018 58.061 5.066 n/a 543.511 3261.066
Beta Carotene (mcg) 0.0 0.0 n/a n/a 16.02 2998.618 0.495 19.75 0.044 0.0 1.301 695.929 60.816 n/a 3792.973 22757.838
Vitamin E (mg) 0.62 0.0 n/a n/a 0.02 0.24 0.01 0.29 0.0 0.04 0.01 0.02 0.01 n/a 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a 1.301 n/a n/a n/a 8.301 49.806
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.362 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 16.791 92.655 1.98 0.0 0.139 7.333 0.0 307.881 66.917 n/a 493.697 2962.182
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 n/a n/a 0.2 2.1 3.7 0.0 0.3 0.0 0.0 3.2 1.6 n/a 14.3 85.8
Thiamin (mg) 0.123 0.005 n/a n/a 0.001 0.025 0.025 0.001 0.002 0.077 0.002 0.009 0.001 n/a 0.272 1.632
Riboflavin (mg) 0.247 0.01 n/a n/a 0.004 0.022 0.015 0.004 0.001 0.055 0.015 0.009 0.001 n/a 0.382 2.292
Niacin (mg) 13.98 0.085 n/a n/a 0.019 0.355 0.059 0.005 0.006 0.732 0.013 0.041 0.016 n/a 15.31 91.86
Pantothenic acid (mg) 1.871 0.02 n/a n/a 0.015 0.098 0.059 0.014 0.005 0.033 0.021 0.019 0.005 n/a 2.159 12.954
Vitamin B-6 (mg) 0.72 0.025 n/a n/a 0.004 0.051 0.059 0.0 0.011 0.013 0.004 0.009 0.001 n/a 0.897 5.382
Folate (mcg) 12.335 0.499 n/a n/a 2.136 6.877 9.405 0.375 0.026 18.5 0.325 18.111 1.829 n/a 70.418 422.508
Vitamin B-12 (mcg) 0.64 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.06 0.0 0.0 n/a 0.71 4.26
Choline (mg) 122.7 2.5 n/a n/a 0.4 3.2 3.0 2.4 0.2 2.4 0.7 1.3 0.2 n/a 139.0 834.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 14.333 0.0 0.0 0.0 n/a 14.333 85.998
Tryptophan (g) 0.432 n/a n/a n/a 0.001 0.004 0.005 0.001 0.001 0.015 0.022 0.001 0.001 n/a 0.482 2.892
Threonine (g) 1.583 n/a n/a n/a 0.001 0.069 0.01 0.005 0.001 0.038 0.061 0.005 0.001 n/a 1.776 10.656
Isoleucine (g) 1.891 n/a n/a n/a 0.001 0.029 0.005 0.006 0.002 0.05 0.088 0.007 0.001 n/a 2.081 12.486
Leucine (g) 2.775 n/a n/a n/a 0.002 0.036 0.015 0.01 0.003 0.088 0.16 0.011 0.002 n/a 3.103 18.618
Lysine (g) 3.104 n/a n/a n/a 0.002 0.036 0.02 0.009 0.002 0.033 0.154 0.008 0.002 n/a 3.371 20.226
Methionine (g) 1.007 n/a n/a n/a 0.001 0.007 0.0 0.003 0.001 0.023 0.045 0.003 0.0 n/a 1.089 6.534
Cystine (g) 0.514 n/a n/a n/a 0.0 0.029 0.0 0.001 0.001 0.027 0.011 0.001 0.0 n/a 0.584 3.504
Phenylalanine (g) 1.48 n/a n/a n/a 0.001 0.022 0.015 0.005 0.002 0.062 0.089 0.009 0.002 n/a 1.687 10.122
Tyrosine (g) 1.234 n/a n/a n/a 0.001 0.014 0.005 0.005 0.001 0.037 0.093 0.004 0.001 n/a 1.394 8.364
Valine (g) 1.85 n/a n/a n/a 0.002 0.025 0.01 0.008 0.003 0.057 0.114 0.008 0.002 n/a 2.078 12.468
Arginine (g) 2.405 n/a n/a n/a 0.001 0.033 0.05 0.004 0.005 0.047 0.061 0.007 0.001 n/a 2.614 15.684
Histidine (g) 1.11 n/a n/a n/a 0.001 0.014 0.005 0.003 0.001 0.028 0.064 0.003 0.001 n/a 1.229 7.374
Alanine (g) 2.241 n/a n/a n/a 0.001 0.04 0.01 0.004 0.001 0.043 0.049 0.008 0.002 n/a 2.399 14.394
Aspartic acid (g) 3.413 n/a n/a n/a 0.007 0.069 0.045 0.008 0.004 0.06 0.104 0.019 0.003 n/a 3.731 22.386
Glutamic acid (g) 5.571 n/a n/a n/a 0.005 0.134 0.129 0.023 0.007 0.412 0.381 0.024 0.003 n/a 6.689 40.134
Glycine (g) 2.508 n/a n/a n/a 0.001 0.018 0.015 0.003 0.002 0.045 0.029 0.007 0.002 n/a 2.629 15.774
Proline (g) 1.871 n/a n/a n/a 0.001 0.018 0.005 0.01 0.001 0.137 0.194 0.007 0.003 n/a 2.246 13.476
Serine (g) 1.357 n/a n/a n/a 0.001 0.018 0.01 0.006 0.002 0.062 0.096 0.007 0.002 n/a 1.56 9.36
Cholesterol (mg) 154.19 0.0 n/a n/a 0.0 0.0 0.0 26.875 0.0 0.0 3.16 0.0 0.0 n/a 184.225 1105.35
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.0 n/a n/a 0.002 0.014 0.02 6.421 0.001 0.12 0.763 0.005 0.002 n/a 16.209 97.254
Phytosterols (mg) n/a n/a n/a n/a 0.356 n/a 7.425 n/a n/a 0.0 n/a n/a 0.06 n/a 7.841 47.046
Monounsaturated Fat (g) 12.829 0.0 n/a n/a 0.002 0.004 0.005 2.628 0.0 0.113 0.349 0.001 0.004 n/a 15.934 95.604
Polyunsaturated (g) 6.64 0.0 n/a n/a 0.005 0.043 0.01 0.38 0.002 0.227 0.026 0.021 0.001 n/a 7.357 44.142