CookEatShare is also available in English
Cerrar

Receta Chicken Soup With Loads Of Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jewish chicken soup is usually served with thin egg noodles or possibly with matzah balls. The zucchini is my addition.
4 x parsnips, peeled and left whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
378.88g 		chicken
123.35g 		onions
19.8g 		parsnips
0.0g 		celery
4.49g 		rutabaga
32.81g 		turnip
14.82g 		kohlrabi
0.74g 		carrots
32.57g 		parsley
2.17g 		dill
0.2g 		salt
1.8g 		pepper
0.05g 		zucchini
18.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.94 0.22 n/a 0.03 0.39 0.13 0.01 0.3 0.06 0.01 0.0 0.01 0.23 24.34 243.4
Total Fat (g) 0.0 18.58 0.02 n/a 0.01 0.07 0.01 0.0 0.08 0.02 0.0 0.0 0.0 0.03 18.82 188.2
Carbohydrates (g) 0.0 0.0 1.85 n/a 0.13 2.67 0.95 0.05 3.12 0.14 0.01 0.0 0.03 0.62 9.58 95.8
Ash (g) 0.38 0.97 0.07 n/a 0.03 0.27 0.1 0.01 0.32 0.05 0.0 1.8 0.0 0.12 4.12 41.2
Calories (kcal) 0.0 265.207 7.92 n/a 0.719 11.812 4.15 0.199 13.355 0.78 0.085 0.0 0.135 2.979 307.341 3073.41
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.47 n/a n/a n/a n/a n/a 0.47 4.7
Sucrose (g) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.17 n/a n/a n/a n/a 0.01 1.38 13.8
Glucose (dextrose) (g) n/a n/a 0.39 n/a 0.02 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.14 0.75 7.5
Fructose (g) n/a n/a 0.26 n/a 0.02 n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.63 6.3
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 378.5 81.4 17.64 n/a 4.29 29.42 13.62 0.67 28.76 1.9 0.17 0.0 0.01 17.62 574.0 5740.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 n/a 0.08 1.84 0.56 0.02 1.54 0.02 n/a 0.0 0.0 0.32 5.23 52.3
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.1 0.8 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.2 2.7 27.0
Calcium (mg) 11.366 13.569 4.554 n/a 1.798 15.421 4.447 0.177 10.749 2.989 0.41 0.432 0.232 2.793 68.936 689.36
Iron (mg) 0.0 1.11 0.04 n/a 0.01 0.17 0.04 0.0 0.1 0.13 0.01 0.01 0.02 0.07 1.71 17.1
Magnesium (mg) 3.789 24.67 1.98 n/a 0.494 7.546 1.631 0.14 3.909 1.083 0.108 0.018 0.103 3.165 48.637 486.37
Phosphorus (mg) 0.0 181.327 5.742 n/a 1.079 19.03 4.002 0.339 11.401 1.256 0.13 0.0 0.092 7.076 231.473 2314.73
Potassium (mg) 0.0 233.135 28.908 n/a 11.686 110.57 28.312 2.576 104.237 12.0 1.454 0.144 0.667 48.784 582.473 5824.73
Sodium (mg) 15.155 86.346 0.792 n/a 3.596 6.562 9.931 0.147 22.476 1.213 0.12 697.644 0.023 1.862 845.868 8458.68
Zinc (mg) 0.04 1.62 0.03 n/a 0.01 0.11 0.04 0.0 0.08 0.02 0.0 0.0 0.0 0.05 2.0 20.0
Copper (mg) 0.038 0.062 0.008 n/a 0.002 0.013 0.013 0.001 0.016 0.003 0.0 0.001 0.001 0.009 0.167 1.67
Manganese (mg) 0.0 0.025 0.026 n/a 0.004 0.056 0.019 0.001 0.046 0.003 0.002 0.002 0.003 0.034 0.221 2.21
Selenium (mcg) 0.0 17.8 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.3 183.0
Vitamin A, IU (IU) 0.0 172.693 0.396 n/a 20.18 0.656 0.0 0.265 5441.812 182.464 15.209 0.0 0.158 37.24 5871.074 58710.74
Retinol (mcg) 0.0 50.574 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 0.0 51.808 0.0 n/a 0.989 0.0 0.0 0.015 271.993 9.119 0.761 0.0 0.008 1.862 336.554 3365.54
Beta Carotene (mcg) 0.0 0.0 0.198 n/a 12.135 0.328 0.0 0.162 2698.756 109.47 n/a 0.0 0.083 22.344 2843.475 28434.75
Vitamin E (mg) 0.0 0.37 0.0 n/a 0.01 0.1 0.0 0.0 0.21 0.02 n/a 0.0 0.0 0.02 0.75 7.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.326 0.0 n/a 0.0 0.003 0.0 0.329 3.29
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 n/a 12.719 0.0 0.0 0.0 83.389 120.451 n/a 0.0 0.109 395.675 613.136 6131.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 1.5 n/a 0.1 8.2 3.1 0.5 1.9 2.9 0.2 0.0 0.0 3.2 23.5 235.0
Thiamin (mg) 0.0 0.074 0.01 n/a 0.001 0.03 0.006 0.0 0.023 0.002 0.0 0.0 0.0 0.009 0.155 1.55
Riboflavin (mg) 0.0 0.148 0.006 n/a 0.003 0.013 0.004 0.0 0.02 0.002 0.001 0.0 0.0 0.026 0.223 2.23
Niacin (mg) 0.0 8.388 0.024 n/a 0.014 0.23 0.059 0.003 0.319 0.028 0.003 0.0 0.001 0.091 9.161 91.61
Pantothenic acid (mg) 0.0 1.123 0.024 n/a 0.011 0.052 0.03 0.001 0.088 0.009 0.001 0.0 n/a 0.03 1.368 13.68
Vitamin B-6 (mg) 0.0 0.432 0.024 n/a 0.003 0.033 0.013 0.001 0.046 0.002 0.0 0.0 0.0 0.041 0.595 5.95
Folate (mcg) 0.0 7.401 3.762 n/a 1.618 6.89 2.223 0.118 6.189 3.292 0.296 0.0 0.005 5.4 37.195 371.95
Vitamin B-12 (mcg) 0.0 0.38 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 0.0 73.6 1.2 n/a 0.3 4.6 1.6 0.1 2.9 0.3 n/a 0.0 0.0 1.8 86.4 864.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.259 0.002 n/a 0.0 0.003 0.001 0.0 0.003 0.001 0.0 0.0 n/a 0.002 0.273 2.73
Threonine (g) n/a 0.95 0.004 n/a 0.001 0.016 0.004 0.0 0.062 0.003 0.0 0.0 n/a 0.006 1.046 10.46
Isoleucine (g) n/a 1.135 0.002 n/a 0.001 0.016 0.006 0.001 0.026 0.003 0.0 0.0 n/a 0.007 1.197 11.97
Leucine (g) n/a 1.665 0.006 n/a 0.001 0.013 0.004 0.001 0.033 0.004 0.0 0.0 n/a 0.013 1.741 17.41
Lysine (g) n/a 1.863 0.008 n/a 0.001 0.013 0.006 0.0 0.033 0.004 0.0 0.0 n/a 0.013 1.941 19.41
Methionine (g) n/a 0.604 0.0 n/a 0.0 0.003 0.001 0.0 0.007 0.001 0.0 0.0 n/a 0.004 0.621 6.21
Cystine (g) n/a 0.308 0.0 n/a 0.0 0.003 0.001 0.0 0.026 0.0 0.0 0.0 n/a 0.002 0.341 3.41
Phenylalanine (g) n/a 0.888 0.006 n/a 0.001 0.01 0.003 0.0 0.02 0.003 0.0 0.0 n/a 0.007 0.938 9.38
Tyrosine (g) n/a 0.74 0.002 n/a 0.0 0.007 0.001 n/a 0.013 0.002 0.0 0.0 n/a 0.006 0.771 7.71
Valine (g) n/a 1.11 0.004 n/a 0.001 0.016 0.004 0.0 0.023 0.004 0.0 0.0 n/a 0.009 1.173 11.73
Arginine (g) n/a 1.443 0.02 n/a 0.001 0.049 0.003 0.001 0.029 0.003 0.0 0.0 n/a 0.009 1.558 15.58
Histidine (g) n/a 0.666 0.002 n/a 0.0 0.01 0.001 0.0 0.013 0.001 0.0 0.0 n/a 0.006 0.7 7.0
Alanine (g) n/a 1.345 0.004 n/a 0.001 0.01 0.006 n/a 0.036 0.004 0.0 0.0 n/a 0.011 1.417 14.17
Aspartic acid (g) n/a 2.048 0.018 n/a 0.005 0.03 0.009 n/a 0.062 0.006 0.001 0.0 n/a 0.028 2.206 22.06
Glutamic acid (g) n/a 3.343 0.051 n/a 0.004 0.046 0.019 n/a 0.121 0.005 0.001 0.0 n/a 0.024 3.614 36.14
Glycine (g) n/a 1.505 0.006 n/a 0.001 0.01 0.004 n/a 0.016 0.003 0.0 0.0 n/a 0.009 1.555 15.55
Proline (g) n/a 1.123 0.002 n/a 0.001 n/a 0.004 n/a 0.016 0.005 0.0 0.0 n/a 0.007 1.159 11.59
Serine (g) n/a 0.814 0.004 n/a 0.001 0.013 0.004 n/a 0.016 0.003 0.0 0.0 n/a 0.009 0.865 8.65
Cholesterol (mg) 0.0 92.514 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.316 0.008 n/a 0.002 0.01 0.001 0.0 0.013 0.003 0.0 0.0 0.001 0.007 5.362 53.62
Phytosterols (mg) n/a n/a 2.97 n/a 0.27 n/a 1.038 n/a n/a 0.108 n/a 0.0 0.049 n/a 4.434 44.34
Monounsaturated Fat (g) 0.0 7.697 0.002 n/a 0.001 0.01 0.001 0.0 0.003 0.006 0.002 0.0 0.001 0.002 7.726 77.26
Polyunsaturated (g) 0.0 3.984 0.004 n/a 0.004 0.03 0.007 0.0 0.039 0.003 0.0 0.0 0.001 0.015 4.087 40.87