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Receta Chicken Soup with Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat from 1 3-4 pound roast chicken, diced (skin removed)
2 fresh Turkish bay leaves
1 large celery root, peeled and 1/3-inch cubed
1 1/2 cups red-skinned sweet potatoes (yams), peeled and 1/3-inch cubed
Freshly ground pepper
4 large fresh Italian parsley springs, chopped (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
24.0g 		garlic
0.87g 		carrots
27.15g 		parsnips
18.84g 		water
276.5g 		thyme
0.18g 		sea salt
1.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.06 0.25 0.23 0.0 0.01 0.0 n/a 0.81 4.86
Total Fat (g) 4.5 0.02 0.0 0.07 0.06 0.0 0.0 0.0 n/a 4.65 27.9
Carbohydrates (g) 0.0 2.24 0.29 2.6 3.39 0.0 0.04 0.0 n/a 8.56 51.36
Ash (g) 0.0 0.08 0.01 0.26 0.18 0.28 0.01 1.0 n/a 1.83 10.98
Calories (kcal) 39.78 9.6 1.296 11.129 14.131 0.0 0.183 0.0 n/a 76.12 456.72
Starch (g) n/a 0.0 n/a 0.39 n/a n/a n/a n/a n/a 0.39 2.34
Sucrose (g) n/a 0.24 n/a 0.97 n/a n/a n/a n/a n/a 1.21 7.26
Glucose (dextrose) (g) n/a 0.47 n/a 0.16 n/a n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a 0.31 n/a 0.15 n/a n/a n/a n/a n/a 0.46 2.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 21.39 0.51 23.97 14.98 276.22 0.12 0.0 n/a 337.19 2023.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.01 1.29 0.9 0.0 n/a 0.0 n/a 3.22 19.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.9 0.0 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 0.045 5.52 1.575 8.958 6.783 8.295 0.734 0.24 n/a 32.15 192.9
Iron (mg) 0.03 0.05 0.01 0.08 0.11 0.0 0.03 0.0 n/a 0.32 1.92
Magnesium (mg) 0.0 2.4 0.218 3.257 5.464 2.765 0.29 0.01 n/a 14.404 86.424
Phosphorus (mg) 0.0 6.96 1.331 9.501 13.378 0.0 0.192 0.0 n/a 31.362 188.172
Potassium (mg) 0.045 35.04 3.489 86.864 70.656 0.0 1.104 0.08 n/a 197.278 1183.668
Sodium (mg) 0.09 0.96 0.148 18.73 1.884 11.06 0.016 387.58 n/a 420.468 2522.808
Zinc (mg) 0.0 0.04 0.01 0.07 0.11 0.03 0.0 0.0 n/a 0.26 1.56
Copper (mg) 0.0 0.01 0.003 0.014 0.023 0.028 0.001 0.0 n/a 0.077 0.462
Manganese (mg) 0.0 0.031 0.015 0.038 0.106 0.0 0.003 0.001 n/a 0.193 1.158
Selenium (mcg) 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 0.0 0.48 0.078 4534.844 0.0 0.0 8.615 0.0 n/a 4544.017 27264.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 0.0 0.0 0.432 0.0 n/a 227.092 1362.552
Beta Carotene (mcg) 0.0 0.24 0.044 2248.963 0.0 0.0 5.17 0.0 n/a 2254.417 13526.502
Vitamin E (mg) 0.65 0.0 0.0 0.18 0.28 0.0 n/a 0.0 n/a 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.96 0.139 69.491 0.0 0.0 n/a 0.0 n/a 70.59 423.54
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 1.6 3.2 0.0 0.3 0.0 n/a 7.1 42.6
Thiamin (mg) 0.0 0.012 0.002 0.019 0.017 0.0 0.0 0.0 n/a 0.05 0.3
Riboflavin (mg) 0.0 0.007 0.001 0.016 0.009 0.0 0.001 0.0 n/a 0.035 0.21
Niacin (mg) 0.0 0.029 0.006 0.266 0.132 0.0 0.003 0.0 n/a 0.436 2.616
Pantothenic acid (mg) 0.0 0.029 0.005 0.073 0.113 0.0 0.001 0.0 n/a 0.221 1.326
Vitamin B-6 (mg) 0.0 0.029 0.011 0.038 0.017 0.0 0.001 0.0 n/a 0.095 0.57
Folate (mcg) 0.0 4.56 0.026 5.158 12.624 0.0 0.082 0.0 n/a 22.449 134.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.5 0.2 2.4 n/a 0.0 n/a 0.0 n/a 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 n/a n/a 0.0 0.0 n/a 0.006 0.036
Threonine (g) 0.0 0.005 0.001 0.052 n/a n/a 0.0 0.0 n/a 0.058 0.348
Isoleucine (g) 0.0 0.002 0.002 0.022 n/a n/a 0.001 0.0 n/a 0.027 0.162
Leucine (g) 0.0 0.007 0.003 0.027 n/a n/a 0.0 0.0 n/a 0.038 0.228
Lysine (g) 0.0 0.01 0.002 0.027 n/a n/a 0.0 0.0 n/a 0.039 0.234
Methionine (g) 0.0 0.0 0.001 0.005 n/a n/a n/a 0.0 n/a 0.006 0.036
Cystine (g) 0.0 0.0 0.001 0.022 n/a n/a n/a 0.0 n/a 0.022 0.132
Phenylalanine (g) 0.0 0.007 0.002 0.016 n/a n/a n/a 0.0 n/a 0.025 0.15
Tyrosine (g) 0.0 0.002 0.001 0.011 n/a n/a n/a 0.0 n/a 0.014 0.084
Valine (g) 0.0 0.005 0.003 0.019 n/a n/a 0.001 0.0 n/a 0.027 0.162
Arginine (g) 0.0 0.024 0.005 0.024 n/a n/a n/a 0.0 n/a 0.054 0.324
Histidine (g) 0.0 0.002 0.001 0.011 n/a n/a n/a 0.0 n/a 0.014 0.084
Alanine (g) 0.0 0.005 0.001 0.03 n/a n/a n/a 0.0 n/a 0.036 0.216
Aspartic acid (g) 0.0 0.022 0.004 0.052 n/a n/a n/a 0.0 n/a 0.077 0.462
Glutamic acid (g) 0.0 0.062 0.007 0.1 n/a n/a n/a 0.0 n/a 0.17 1.02
Glycine (g) 0.0 0.007 0.002 0.014 n/a n/a n/a 0.0 n/a 0.023 0.138
Proline (g) 0.0 0.002 0.001 0.014 n/a n/a n/a 0.0 n/a 0.017 0.102
Serine (g) 0.0 0.005 0.002 0.014 n/a n/a n/a 0.0 n/a 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.01 0.001 0.011 0.009 0.0 0.001 0.0 n/a 0.653 3.918
Phytosterols (mg) 9.945 3.6 n/a n/a n/a n/a n/a 0.0 n/a 13.545 81.27
Monounsaturated Fat (g) 3.283 0.002 0.0 0.003 0.021 0.0 0.0 0.0 n/a 3.309 19.854
Polyunsaturated (g) 0.473 0.005 0.002 0.033 0.009 0.0 0.001 0.0 n/a 0.523 3.138