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Receta Chicken Soup with Veggie Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and ground pepper
Bring chicken in broth (with garlic, bay leaf, and salt and pepper) to a boil, cover and simmer 30 minutes or until chicken is tender and done.
1/4 t. gray sea salt
4 cipollini onions, peeled and quartered (I just threw these in to get rid of them!)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		chicken stock
473.18g 		garlics
6.53g 		bay leaf
4.0g 		pepper
0.0g 		sea salt
0.0g 		olive oil
9.0g 		onion
49.5g 		carrots
108.58g 		celery
71.2g 		pepper
0.53g 		yukon gold potato
213.0g 		lemon juice
23.5g 		chicken stock
907.2g 		shiitake mushrooms
19.0g 		tomatoes
45.2g 		parsley
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 4.73 0.41 0.3 n/a n/a 0.0 0.54 1.01 0.49 0.06 4.56 0.09 9.07 0.66 0.4 0.11 n/a n/a 80.49 80.49
Total Fat (g) 25.75 0.47 0.03 0.33 n/a n/a 9.0 0.05 0.26 0.12 0.02 0.17 0.0 0.91 0.07 0.09 0.02 n/a n/a 37.3 37.3
Carbohydrates (g) 0.0 1.89 2.16 3.0 n/a n/a 0.0 4.62 10.4 2.11 0.34 38.49 2.03 3.63 1.46 1.77 0.26 n/a n/a 72.17 72.17
Ash (g) 2.81 3.31 0.1 0.14 n/a n/a 0.0 0.17 1.05 0.53 0.02 2.41 0.06 6.35 0.15 0.23 0.06 n/a n/a 17.41 17.41
Calories (kcal) 478.848 33.123 9.722 12.52 n/a n/a 79.56 19.8 44.518 11.392 1.352 168.27 5.875 63.504 9.12 8.136 1.38 n/a n/a 947.119 947.119
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.55 0.0 n/a 33.78 n/a n/a 0.0 0.0 n/a n/a n/a 35.33 35.33
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 3.9 0.08 n/a 0.28 n/a n/a 0.0 0.0 0.02 n/a n/a 4.76 4.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.64 0.39 n/a 0.53 n/a n/a 0.06 0.56 0.01 n/a n/a 3.18 3.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 0.6 0.36 n/a 0.49 n/a n/a 0.0 0.62 0.0 n/a n/a 2.71 2.71
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 193.38 462.77 3.82 0.22 n/a n/a 0.0 44.11 95.87 67.95 0.06 167.38 21.32 887.24 16.67 42.71 0.05 n/a n/a 2003.53 2003.53
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.07 n/a n/a n/a 0.0 2.1 5.15 1.3 0.0 1.32 0.56 0.0 0.06 1.19 0.04 n/a n/a 11.78 11.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.47 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.9 0.1 1.1 n/a n/a 0.0 0.8 3.0 1.1 0.1 2.8 0.1 3.6 0.7 0.5 0.2 n/a n/a 16.1 16.1
Calcium (mg) 30.624 28.391 11.81 33.36 n/a n/a 0.09 11.385 35.831 28.48 2.316 27.69 1.645 54.432 0.38 4.52 7.34 n/a n/a 278.295 278.295
Iron (mg) 2.06 0.95 0.11 1.72 n/a n/a 0.05 0.1 0.33 0.14 0.15 1.83 0.01 1.81 0.1 0.12 0.49 n/a n/a 9.98 9.98
Magnesium (mg) 69.6 4.732 1.631 4.8 n/a n/a 0.0 4.95 13.03 7.832 1.028 48.99 1.41 9.072 3.61 4.972 1.245 n/a n/a 176.902 176.902
Phosphorus (mg) 484.416 61.513 9.983 4.52 n/a n/a 0.0 14.355 38.003 17.088 0.917 117.15 1.41 117.936 21.09 10.848 1.755 n/a n/a 900.984 900.984
Potassium (mg) 612.48 378.544 26.165 21.16 n/a n/a 0.09 72.27 347.456 185.12 6.673 888.21 29.14 725.76 61.94 107.123 19.025 n/a n/a 3481.156 3481.156
Sodium (mg) 175.392 747.624 1.109 0.92 n/a n/a 0.18 1.98 74.92 56.96 0.233 10.65 0.235 1433.376 0.95 2.26 2.26 n/a n/a 2509.05 2509.05
Zinc (mg) 2.23 0.33 0.08 0.15 n/a n/a 0.0 0.08 0.26 0.09 0.01 0.62 0.01 0.64 0.18 0.08 0.02 n/a n/a 4.77 4.77
Copper (mg) 0.111 0.142 0.02 0.017 n/a n/a 0.0 0.02 0.054 0.028 0.006 0.213 0.007 0.272 0.03 0.027 0.003 n/a n/a 0.951 0.951
Manganese (mg) 0.056 0.237 0.109 0.327 n/a n/a 0.0 0.064 0.152 0.071 0.03 0.341 0.002 0.454 0.042 0.05 0.053 n/a n/a 1.986 1.986
Selenium (mcg) 46.2 0.0 0.9 0.1 n/a n/a 0.0 0.2 0.1 0.3 0.0 0.9 0.0 0.0 1.2 0.0 0.1 n/a n/a 50.1 50.1
Vitamin A, IU (IU) 231.072 0.0 0.587 247.4 n/a n/a 0.0 0.99 18139.375 319.688 1.585 2.13 4.7 0.0 0.0 376.514 50.92 n/a n/a 19374.96 19374.96
Retinol (mcg) 66.816 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 12.36 n/a n/a 0.0 0.0 906.643 15.664 0.08 0.0 0.235 0.0 0.0 18.984 2.545 n/a n/a 1026.11 1026.11
Beta Carotene (mcg) 0.0 0.0 0.326 n/a n/a n/a 0.0 0.495 8995.853 192.24 0.827 0.0 0.705 0.0 0.0 202.947 26.9 n/a n/a 9420.293 9420.293
Vitamin E (mg) 0.86 0.0 0.01 n/a n/a n/a 1.29 0.01 0.72 0.19 0.0 0.02 0.04 0.0 0.0 0.24 0.03 n/a n/a 3.42 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.086 0.0 0.032 0.0 0.0 0.0 0.0 1162.988 1.985 n/a n/a 1166.091 1166.091
Lutein + zeaxanthin (mcg) 0.0 0.0 1.044 n/a n/a n/a 0.0 1.98 277.965 201.496 1.087 10.65 2.115 0.0 0.0 55.596 27.65 n/a n/a 579.582 579.582
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.07 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.05 0.01 n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 33.1 2.0 1.9 n/a n/a 0.0 3.7 6.4 2.2 0.1 12.1 10.8 63.5 0.0 5.7 0.6 n/a n/a 142.2 142.2
Thiamin (mg) 0.167 0.0 0.013 0.0 n/a n/a 0.0 0.025 0.076 0.014 0.001 0.17 0.007 0.0 0.019 0.018 0.001 n/a n/a 0.511 0.511
Riboflavin (mg) 0.251 0.047 0.007 0.017 n/a n/a 0.0 0.015 0.065 0.043 0.001 0.064 0.002 0.091 0.051 0.009 0.006 n/a n/a 0.669 0.669
Niacin (mg) 27.589 2.413 0.046 0.08 n/a n/a 0.0 0.059 1.064 0.228 0.006 2.215 0.024 4.627 0.735 0.267 0.04 n/a n/a 39.393 39.393
Pantothenic acid (mg) 2.227 0.047 0.039 n/a n/a n/a 0.0 0.059 0.293 0.178 n/a 0.639 0.024 0.091 0.258 0.041 n/a n/a n/a 3.897 3.897
Vitamin B-6 (mg) 1.476 0.047 0.081 0.07 n/a n/a 0.0 0.059 0.152 0.05 0.002 0.746 0.012 0.091 0.032 0.036 0.005 n/a n/a 2.858 2.858
Folate (mcg) 11.136 0.0 0.196 7.2 n/a n/a 0.0 9.405 20.63 25.632 0.053 29.82 3.055 0.0 2.66 6.78 0.9 n/a n/a 117.467 117.467
Vitamin B-12 (mcg) 0.95 0.19 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 n/a n/a 1.5 1.5
Choline (mg) 186.8 n/a 1.5 n/a n/a n/a 0.0 3.0 9.6 4.3 0.1 26.8 1.2 n/a 11.3 3.0 0.5 n/a n/a 248.2 248.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.668 n/a 0.005 n/a n/a n/a 0.0 0.005 0.011 0.007 n/a 0.043 n/a n/a 0.002 0.005 n/a n/a n/a 0.745 0.745
Threonine (g) 2.422 n/a 0.01 n/a n/a n/a 0.0 0.01 0.206 0.014 n/a 0.128 n/a n/a 0.025 0.014 n/a n/a n/a 2.829 2.829
Isoleucine (g) 2.951 n/a 0.014 n/a n/a n/a 0.0 0.005 0.087 0.014 n/a 0.128 n/a n/a 0.021 0.009 n/a n/a n/a 3.229 3.229
Leucine (g) 4.26 n/a 0.02 n/a n/a n/a 0.0 0.015 0.109 0.021 n/a 0.192 n/a n/a 0.036 0.014 n/a n/a n/a 4.666 4.666
Lysine (g) 4.816 n/a 0.018 n/a n/a n/a 0.0 0.02 0.109 0.021 n/a 0.213 n/a n/a 0.025 0.014 n/a n/a n/a 5.235 5.235
Methionine (g) 1.559 n/a 0.005 n/a n/a n/a 0.0 0.0 0.022 0.007 n/a 0.064 n/a n/a 0.006 0.005 n/a n/a n/a 1.667 1.667
Cystine (g) 0.752 n/a 0.005 n/a n/a n/a 0.0 0.0 0.087 0.0 n/a 0.043 n/a n/a 0.004 0.005 n/a n/a n/a 0.894 0.894
Phenylalanine (g) 2.283 n/a 0.012 n/a n/a n/a 0.0 0.015 0.065 0.014 n/a 0.383 n/a n/a 0.021 0.032 n/a n/a n/a 2.825 2.825
Tyrosine (g) 1.893 n/a 0.005 n/a n/a n/a 0.0 0.005 0.043 0.007 n/a 0.085 n/a n/a 0.015 0.005 n/a n/a n/a 2.059 2.059
Valine (g) 2.84 n/a 0.019 n/a n/a n/a 0.0 0.01 0.076 0.021 n/a 0.213 n/a n/a 0.027 0.009 n/a n/a n/a 3.215 3.215
Arginine (g) 3.591 n/a 0.041 n/a n/a n/a 0.0 0.05 0.098 0.014 n/a 0.192 n/a n/a 0.029 0.009 n/a n/a n/a 4.023 4.023
Histidine (g) 1.754 n/a 0.007 n/a n/a n/a 0.0 0.005 0.043 0.007 n/a 0.085 n/a n/a 0.011 0.005 n/a n/a n/a 1.918 1.918
Alanine (g) 3.313 n/a 0.008 n/a n/a n/a 0.0 0.01 0.119 0.014 n/a 0.107 n/a n/a 0.032 0.014 n/a n/a n/a 3.617 3.617
Aspartic acid (g) 5.178 n/a 0.032 n/a n/a n/a 0.0 0.045 0.206 0.085 n/a 1.065 n/a n/a 0.057 0.063 n/a n/a n/a 6.732 6.732
Glutamic acid (g) 8.575 n/a 0.053 n/a n/a n/a 0.0 0.129 0.402 0.064 n/a 0.788 n/a n/a 0.127 0.194 n/a n/a n/a 10.332 10.332
Glycine (g) 3.424 n/a 0.013 n/a n/a n/a 0.0 0.015 0.054 0.014 n/a 0.107 n/a n/a 0.027 0.009 n/a n/a n/a 3.663 3.663
Proline (g) 2.645 n/a 0.007 n/a n/a n/a 0.0 0.005 0.054 0.014 n/a 0.128 n/a n/a 0.019 0.009 n/a n/a n/a 2.881 2.881
Serine (g) 2.032 n/a 0.012 n/a n/a n/a 0.0 0.01 0.054 0.014 n/a 0.149 n/a n/a 0.027 0.014 n/a n/a n/a 2.312 2.312
Cholesterol (mg) 178.176 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.142 0.006 0.091 n/a n/a 1.243 0.02 0.043 0.028 0.005 0.043 0.0 0.272 0.006 0.014 0.001 n/a n/a 9.319 9.319
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.89 7.425 n/a 4.272 0.488 10.65 n/a n/a n/a 3.164 n/a n/a n/a 45.889 45.889
Monounsaturated Fat (g) 10.635 0.237 0.001 0.066 n/a n/a 6.566 0.005 0.011 0.021 0.005 0.0 0.0 0.454 0.0 0.014 0.016 n/a n/a 18.03 18.03
Polyunsaturated (g) 5.457 0.095 0.016 0.092 n/a n/a 0.947 0.01 0.13 0.057 0.006 0.085 0.0 0.181 0.027 0.036 0.002 n/a n/a 7.141 7.141