Receta Chicken Soup Xochitl - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken rice soup
404.25g |
water
333.28g |
salsa
4.93g |
corn
13.86g |
onion
18.0g |
cilantro
0.24g |
lemon lemon juice
0.74g |
chicken breasts
68.04g |
avocado
12.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.66 | 0.0 | 0.07 | 0.45 | 0.2 | 0.01 | 0.0 | 14.19 | 0.25 | 35.82 | 143.28 |
Total Fat (g) | 5.38 | 0.0 | 0.01 | 0.16 | 0.02 | 0.0 | 0.0 | 6.29 | 1.83 | 13.7 | 54.8 |
Carbohydrates (g) | 21.87 | 0.0 | 0.35 | 2.64 | 1.68 | 0.01 | 0.06 | 0.0 | 1.07 | 27.67 | 110.68 |
Ash (g) | n/a | 0.33 | 0.08 | 0.09 | 0.06 | 0.0 | 0.0 | 0.69 | n/a | 1.25 | 5.0 |
Calories (kcal) | 214.253 | 0.0 | 1.775 | 11.92 | 7.2 | 0.054 | 0.184 | 117.025 | 20.0 | 372.411 | 1489.644 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.29 | 0.18 | n/a | n/a | n/a | n/a | 0.46 | 1.84 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.07 | 0.35 | n/a | n/a | n/a | n/a | 0.42 | 1.68 |
Fructose (g) | n/a | n/a | n/a | 0.07 | 0.23 | n/a | n/a | n/a | n/a | 0.3 | 1.2 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 350.81 | 332.95 | 4.42 | 10.53 | 16.04 | 0.22 | 0.67 | 47.26 | 9.15 | 772.05 | 3088.2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.43 | 0.0 | n/a | 0.45 | 0.76 | 0.0 | 0.02 | 0.0 | 0.08 | 3.74 | 14.96 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 | 12.8 |
Calcium (mg) | 56.595 | 9.998 | 0.592 | 0.277 | 4.14 | 0.158 | 0.052 | 7.484 | 1.5 | 80.796 | 323.184 |
Iron (mg) | 3.15 | 0.0 | 0.11 | 0.07 | 0.04 | 0.0 | 0.0 | 0.5 | 0.07 | 3.95 | 15.8 |
Magnesium (mg) | 16.17 | 3.333 | 0.789 | 5.128 | 1.8 | 0.061 | 0.044 | 17.01 | 3.625 | 47.96 | 191.84 |
Phosphorus (mg) | 121.275 | 0.0 | 1.479 | 12.335 | 5.22 | 0.113 | 0.044 | 118.386 | 6.5 | 265.353 | 1061.412 |
Potassium (mg) | 181.913 | 0.0 | 13.311 | 37.422 | 26.28 | 1.229 | 0.915 | 149.684 | 60.625 | 471.378 | 1885.512 |
Sodium (mg) | 1495.725 | 13.331 | 21.199 | 2.079 | 0.72 | 0.109 | 0.007 | 42.864 | 0.875 | 1576.909 | 6307.636 |
Zinc (mg) | 1.62 | 0.03 | 0.01 | 0.06 | 0.03 | 0.0 | 0.0 | 0.54 | 0.08 | 2.38 | 9.52 |
Copper (mg) | 0.404 | 0.033 | 0.005 | 0.007 | 0.007 | 0.001 | 0.0 | 0.027 | 0.024 | 0.508 | 2.032 |
Manganese (mg) | n/a | 0.0 | n/a | 0.022 | 0.023 | 0.001 | 0.0 | 0.014 | n/a | 0.06 | 0.24 |
Selenium (mcg) | 18.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.3 | 0.1 | 29.7 | 118.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 27.115 | 25.918 | 0.36 | 15.917 | 0.148 | 56.472 | n/a | 125.929 | 503.716 |
Retinol (mcg) | 4.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.329 | 0.0 | 20.372 | 81.488 |
Vitamin A, RAE (mcg_RAE) | 493.185 | 0.0 | 1.38 | 1.247 | 0.0 | 0.795 | 0.007 | 17.01 | 0.875 | 514.5 | 2058.0 |
Beta Carotene (mcg) | 4782.278 | 0.0 | n/a | 6.514 | 0.18 | 9.27 | 0.022 | 0.0 | 7.75 | 4806.014 | 19224.056 |
Vitamin E (mg) | 0.97 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.21 | 0.26 | 1.46 | 5.84 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 52.553 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.553 | 210.212 |
Lutein + zeaxanthin (mcg) | 388.08 | 0.0 | n/a | 89.258 | 0.72 | 2.04 | 0.066 | 0.0 | 33.875 | 514.04 | 2056.16 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | n/a | 0.04 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.5 | 0.0 | 0.2 | 0.9 | 1.3 | 0.1 | 0.3 | 0.0 | 1.3 | 10.6 | 42.4 |
Thiamin (mg) | 0.04 | 0.0 | 0.002 | 0.028 | 0.009 | 0.0 | 0.0 | 0.041 | 0.009 | 0.13 | 0.52 |
Riboflavin (mg) | 0.162 | 0.0 | 0.001 | 0.008 | 0.005 | 0.0 | 0.0 | 0.061 | 0.016 | 0.255 | 1.02 |
Niacin (mg) | 6.913 | 0.0 | 0.053 | 0.236 | 0.022 | 0.003 | 0.001 | 6.743 | 0.218 | 14.187 | 56.748 |
Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.105 | 0.022 | 0.001 | 0.001 | 0.544 | n/a | 0.673 | 2.692 |
Vitamin B-6 (mg) | 0.081 | 0.0 | 0.007 | 0.008 | 0.022 | 0.0 | 0.0 | 0.361 | 0.033 | 0.512 | 2.048 |
Folate (mcg) | 8.085 | 0.0 | 0.937 | 6.376 | 3.42 | 0.146 | 0.096 | 2.722 | 10.125 | 31.906 | 127.624 |
Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.76 | 3.04 |
Choline (mg) | 19.8 | 0.0 | n/a | 3.2 | 1.1 | 0.0 | 0.0 | 45.7 | 1.8 | 71.6 | 286.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.003 | 0.002 | n/a | n/a | 0.163 | n/a | 0.168 | 0.672 |
Threonine (g) | n/a | n/a | n/a | 0.018 | 0.004 | n/a | n/a | 0.592 | n/a | 0.614 | 2.456 |
Isoleucine (g) | n/a | n/a | n/a | 0.018 | 0.002 | n/a | n/a | 0.721 | n/a | 0.741 | 2.964 |
Leucine (g) | n/a | n/a | n/a | 0.049 | 0.005 | n/a | n/a | 1.041 | n/a | 1.095 | 4.38 |
Lysine (g) | n/a | n/a | n/a | 0.019 | 0.007 | n/a | n/a | 1.177 | n/a | 1.204 | 4.816 |
Methionine (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.381 | n/a | 0.391 | 1.564 |
Cystine (g) | n/a | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.184 | n/a | 0.188 | 0.752 |
Phenylalanine (g) | n/a | n/a | n/a | 0.021 | 0.005 | n/a | n/a | 0.558 | n/a | 0.584 | 2.336 |
Tyrosine (g) | n/a | n/a | n/a | 0.017 | 0.002 | n/a | n/a | 0.463 | n/a | 0.481 | 1.924 |
Valine (g) | n/a | n/a | n/a | 0.026 | 0.004 | n/a | n/a | 0.694 | n/a | 0.724 | 2.896 |
Arginine (g) | n/a | n/a | n/a | 0.018 | 0.018 | n/a | n/a | 0.878 | n/a | 0.914 | 3.656 |
Histidine (g) | n/a | n/a | n/a | 0.012 | 0.002 | n/a | n/a | 0.429 | n/a | 0.443 | 1.772 |
Alanine (g) | n/a | n/a | n/a | 0.042 | 0.004 | n/a | n/a | 0.81 | n/a | 0.855 | 3.42 |
Aspartic acid (g) | n/a | n/a | n/a | 0.033 | 0.016 | n/a | n/a | 1.266 | n/a | 1.315 | 5.26 |
Glutamic acid (g) | n/a | n/a | n/a | 0.089 | 0.047 | n/a | n/a | 2.096 | n/a | 2.231 | 8.924 |
Glycine (g) | n/a | n/a | n/a | 0.018 | 0.005 | n/a | n/a | 0.837 | n/a | 0.86 | 3.44 |
Proline (g) | n/a | n/a | n/a | 0.04 | 0.002 | n/a | n/a | 0.646 | n/a | 0.688 | 2.752 |
Serine (g) | n/a | n/a | n/a | 0.021 | 0.004 | n/a | n/a | 0.497 | n/a | 0.521 | 2.084 |
Cholesterol (mg) | 20.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.544 | 0.0 | 63.757 | 255.028 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.082 | n/a | 0.082 | 0.328 |
Saturated Fat (g) | 1.617 | 0.0 | 0.001 | 0.025 | 0.007 | 0.0 | 0.0 | 1.81 | 0.266 | 3.727 | 14.908 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.7 | 0.012 | n/a | n/a | n/a | 2.712 | 10.848 |
Monounsaturated Fat (g) | 2.426 | 0.0 | 0.001 | 0.049 | 0.002 | 0.001 | 0.0 | 2.599 | 1.225 | 6.302 | 25.208 |
Polyunsaturated (g) | 1.132 | 0.0 | 0.005 | 0.078 | 0.004 | 0.0 | 0.0 | 1.334 | 0.228 | 2.78 | 11.12 |