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Receta Chicken Spaghetti Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
40.22g 		onion
8.25g 		celery
7.49g 		pimentos
2.0g 		mushroom soup
50.83g 		cheddar cheese
22.0g 		spaghetti
14.18g 		parmesan cheese
4.17g 		chicken soup stock
37.5g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.09 0.05 0.02 1.78 5.48 1.85 1.6 0.95 19.3 231.6
Total Fat (g) 6.06 0.01 0.01 0.01 3.71 7.29 0.21 1.19 0.45 18.94 227.28
Carbohydrates (g) 0.0 0.77 0.22 0.1 3.86 0.28 10.58 0.17 1.32 17.32 207.84
Ash (g) 0.32 0.03 0.06 0.01 0.61 0.86 0.12 0.33 0.24 2.58 30.96
Calories (kcal) 86.472 3.3 1.199 0.46 55.408 88.66 52.589 17.958 13.5 319.547 3834.564
Starch (g) n/a 0.0 0.0 n/a n/a n/a 8.85 n/a n/a 8.85 106.2
Sucrose (g) n/a 0.08 0.01 n/a n/a 0.05 0.07 0.01 n/a 0.22 2.64
Glucose (dextrose) (g) n/a 0.16 0.04 n/a n/a n/a 0.02 0.01 n/a 0.23 2.76
Fructose (g) n/a 0.11 0.04 n/a n/a n/a 0.02 0.01 n/a 0.17 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.05 0.0 0.01 n/a 0.06 0.72
Maltose (g) n/a 0.0 0.0 n/a n/a 0.03 0.28 0.01 n/a 0.32 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 7.35 7.15 1.86 40.87 8.09 1.4 0.87 34.56 128.69 1544.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.14 0.05 0.67 0.11 0.38 0.04 0.59 2.33 27.96
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 0.01 n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.9 10.8
Calcium (mg) 4.424 1.898 2.996 0.12 11.692 158.62 2.977 46.208 1.125 230.06 2760.72
Iron (mg) 0.36 0.02 0.01 0.03 0.36 0.15 0.47 0.04 0.08 1.52 18.24
Magnesium (mg) 8.044 0.825 0.824 0.12 3.558 6.16 7.513 1.583 1.5 30.127 361.524
Phosphorus (mg) 59.123 2.393 1.798 0.34 11.183 112.64 26.791 30.375 10.125 254.767 3057.204
Potassium (mg) 76.015 12.045 19.476 3.16 64.05 21.56 31.61 5.208 39.375 272.5 3270.0
Sodium (mg) 28.154 0.33 5.993 0.28 336.008 136.62 0.851 63.708 53.625 625.569 7506.828
Zinc (mg) 0.53 0.01 0.01 0.0 0.41 0.68 0.2 0.16 0.05 2.06 24.72
Copper (mg) 0.02 0.003 0.003 0.001 0.02 0.007 0.041 0.01 0.019 0.124 1.488
Manganese (mg) 0.008 0.011 0.007 0.002 0.051 0.002 0.13 0.004 n/a 0.215 2.58
Selenium (mcg) 5.8 0.0 0.0 0.0 1.5 3.1 9.0 0.7 0.8 20.9 250.8
Vitamin A, IU (IU) 56.308 0.165 33.634 53.1 16.775 220.44 0.0 18.417 1.125 399.963 4799.556
Retinol (mcg) 16.49 0.0 0.0 0.0 4.067 56.76 0.0 4.875 0.375 82.567 990.804
Vitamin A, RAE (mcg_RAE) 16.892 0.0 1.648 2.66 4.575 58.3 0.0 5.0 0.375 89.45 1073.4
Beta Carotene (mcg) 0.0 0.083 20.225 29.48 1.525 18.7 0.0 1.292 0.0 71.304 855.648
Vitamin E (mg) 0.12 0.0 0.02 0.01 0.33 0.06 0.02 0.01 0.01 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a 2.64 n/a n/a n/a 2.64 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 21.199 7.32 0.508 0.0 2.552 0.0 0.375 32.284 387.408
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.12 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.2 1.7 0.0 0.0 0.0 0.0 0.1 3.3 39.6
Thiamin (mg) 0.024 0.004 0.001 0.0 0.01 0.007 0.126 0.001 0.015 0.189 2.268
Riboflavin (mg) 0.048 0.002 0.004 0.001 0.046 0.084 0.057 0.02 0.034 0.297 3.564
Niacin (mg) 2.735 0.01 0.024 0.012 0.661 0.018 1.018 0.005 0.593 5.074 60.888
Pantothenic acid (mg) 0.366 0.01 0.019 0.0 0.102 0.09 0.061 0.014 n/a 0.661 7.932
Vitamin B-6 (mg) 0.141 0.01 0.005 0.004 0.02 0.015 0.02 0.002 0.023 0.24 2.88
Folate (mcg) 2.413 1.568 2.697 0.12 1.017 3.96 33.595 0.417 1.875 47.66 571.92
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.03 0.18 0.0 0.09 0.0 0.43 5.16
Choline (mg) 24.0 0.5 0.5 0.1 5.6 3.6 2.1 0.6 3.5 40.6 487.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.043 0.0 0.0 31.043 372.516
Tryptophan (g) 0.084 0.001 0.001 0.0 n/a 0.07 0.027 0.022 n/a 0.205 2.46
Threonine (g) 0.31 0.002 0.001 0.001 n/a 0.196 0.065 0.061 n/a 0.635 7.62
Isoleucine (g) 0.37 0.001 0.001 0.001 n/a 0.341 0.072 0.082 n/a 0.869 10.428
Leucine (g) 0.543 0.002 0.002 0.001 n/a 0.526 0.14 0.155 n/a 1.37 16.44
Lysine (g) 0.607 0.003 0.002 0.001 n/a 0.455 0.043 0.124 n/a 1.236 14.832
Methionine (g) 0.197 0.0 0.001 0.0 n/a 0.143 0.021 0.043 n/a 0.405 4.86
Cystine (g) 0.101 0.0 0.0 0.0 n/a 0.029 0.037 0.005 n/a 0.171 2.052
Phenylalanine (g) 0.29 0.002 0.001 0.001 n/a 0.288 0.095 0.087 n/a 0.764 9.168
Tyrosine (g) 0.241 0.001 0.001 0.0 n/a 0.264 0.034 0.097 n/a 0.638 7.656
Valine (g) 0.362 0.002 0.002 0.001 n/a 0.365 0.084 0.105 n/a 0.921 11.052
Arginine (g) 0.471 0.008 0.001 0.001 n/a 0.207 0.067 0.065 n/a 0.82 9.84
Histidine (g) 0.217 0.001 0.001 0.0 n/a 0.191 0.043 0.045 n/a 0.499 5.988
Alanine (g) 0.438 0.002 0.001 0.001 n/a 0.154 0.062 0.048 n/a 0.707 8.484
Aspartic acid (g) 0.668 0.007 0.009 0.003 n/a 0.352 0.088 0.111 n/a 1.238 14.856
Glutamic acid (g) 1.09 0.021 0.007 0.003 n/a 1.34 0.652 0.363 n/a 3.475 41.7
Glycine (g) 0.491 0.002 0.001 0.001 n/a 0.095 0.062 0.032 n/a 0.684 8.208
Proline (g) 0.366 0.001 0.001 0.001 n/a 0.618 0.223 0.193 n/a 1.403 16.836
Serine (g) 0.265 0.002 0.001 0.001 n/a 0.321 0.088 0.095 n/a 0.774 9.288
Cholesterol (mg) 30.165 0.0 0.0 0.0 4.067 23.1 0.0 3.667 1.125 62.123 745.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.003 0.003 0.001 0.976 4.64 0.04 0.721 0.12 8.237 98.844
Phytosterols (mg) n/a 1.238 0.449 0.18 n/a n/a n/a n/a n/a 1.867 22.404
Monounsaturated Fat (g) 2.51 0.001 0.002 0.0 1.632 2.066 0.024 0.349 0.218 6.801 81.612
Polyunsaturated (g) 1.299 0.002 0.006 0.003 0.94 0.207 0.079 0.049 0.079 2.664 31.968