Receta Chicken Spaghetti Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Beau Monde seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti
28.35g 		chicken
40.22g 		broccoli
13.88g 		mushrooms
12.73g 		cherry tomatoes
168.35g 		onion
6.21g 		dressing
14.69g 		lemon juice
1.91g 		basil
0.07g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 3.7 7.48 0.39 0.39 1.48 0.05 0.06 0.01 0.0 0.0 13.56 108.48
Total Fat (g) 0.43 6.06 0.05 0.04 0.34 0.0 4.17 0.0 0.0 0.0 11.09 88.72
Carbohydrates (g) 21.17 0.0 0.92 0.42 6.6 0.47 1.53 0.16 0.0 0.0 31.27 250.16
Ash (g) 0.25 0.32 0.12 0.11 0.84 0.02 0.65 0.0 0.0 0.37 2.69 21.52
Calories (kcal) 105.179 86.474 4.718 2.801 30.303 1.987 42.741 0.477 0.016 0.0 274.695 2197.56
Starch (g) 17.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 n/a 0.01 0.0 0.0 0.04 0.0 n/a 0.0 n/a 0.19 1.52
Glucose (dextrose) (g) 0.03 n/a 0.07 0.19 2.1 0.14 0.69 n/a 0.0 n/a 3.22 25.76
Fructose (g) 0.03 n/a 0.09 0.02 2.31 0.13 0.53 n/a 0.0 n/a 3.11 24.88
Lactose (g) 0.0 n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Maltose (g) 0.56 n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 26.54 12.39 11.77 159.09 5.67 8.28 1.73 0.06 0.0 228.34 1826.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.24 0.21 4.43 0.31 1.22 0.05 0.0 0.0 7.21 57.68
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.1 2.0 0.1 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 5.954 4.424 6.522 0.382 16.835 1.242 1.028 0.133 0.125 0.09 36.735 293.88
Iron (mg) 0.94 0.36 0.1 0.06 0.45 0.02 0.09 0.0 0.0 0.0 2.03 16.24
Magnesium (mg) 15.026 8.044 2.914 1.146 18.519 0.559 0.441 0.114 0.045 0.004 46.811 374.488
Phosphorus (mg) 53.582 59.124 9.159 10.949 40.404 1.677 1.322 0.114 0.039 0.0 176.37 1410.96
Potassium (mg) 63.221 76.016 43.853 40.485 398.99 7.391 7.05 2.364 0.208 0.03 639.607 5116.856
Sodium (mg) 1.701 28.154 4.58 0.637 8.418 0.497 242.931 0.019 0.003 145.343 432.281 3458.248
Zinc (mg) 0.4 0.53 0.06 0.07 0.29 0.01 0.02 0.0 0.0 0.0 1.36 10.88
Copper (mg) 0.082 0.02 0.007 0.041 0.101 0.004 0.0 0.001 0.0 0.0 0.256 2.048
Manganese (mg) 0.261 0.008 0.029 0.006 0.185 0.005 0.003 0.0 0.001 0.0 0.499 3.992
Selenium (mcg) 17.9 5.8 0.3 1.2 0.0 0.0 0.3 0.0 0.0 0.0 25.6 204.8
Vitamin A, IU (IU) 0.0 56.308 86.457 0.0 1402.356 0.062 5.288 0.381 3.714 0.0 1554.565 12436.52
Retinol (mcg) 0.0 16.49 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.49 131.92
Vitamin A, RAE (mcg_RAE) 0.0 16.893 4.302 0.0 70.707 0.0 0.294 0.019 0.186 0.0 92.4 739.2
Beta Carotene (mcg) 0.0 0.0 50.098 0.0 755.892 0.062 3.084 0.057 2.212 0.0 811.405 6491.24
Vitamin E (mg) 0.03 0.12 0.11 0.0 0.91 0.0 0.73 0.0 0.0 0.0 1.91 15.28
Vitamin D (IU) n/a n/a n/a 2.292 n/a n/a n/a n/a n/a n/a 2.292 18.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 4331.646 0.0 2.35 0.0 0.0 0.0 4333.996 34671.968
Lutein + zeaxanthin (mcg) 5.103 0.0 194.701 0.0 207.071 0.373 0.0 0.172 3.978 0.0 411.397 3291.176
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.25 n/a 0.02 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.48 3.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 12.4 0.3 21.4 0.3 0.0 0.9 0.0 0.0 35.9 287.2
Thiamin (mg) 0.252 0.024 0.01 0.01 0.067 0.002 0.001 0.001 0.0 0.0 0.368 2.944
Riboflavin (mg) 0.113 0.048 0.017 0.051 0.034 0.001 0.003 0.0 0.0 0.0 0.267 2.136
Niacin (mg) 2.036 2.735 0.089 0.46 0.993 0.008 0.0 0.002 0.001 0.0 6.323 50.584
Pantothenic acid (mg) 0.122 0.366 0.079 0.191 0.152 0.006 0.0 0.002 0.0 0.0 0.918 7.344
Vitamin B-6 (mg) 0.04 0.141 0.025 0.013 0.135 0.008 0.009 0.001 0.0 0.0 0.371 2.968
Folate (mcg) 67.19 2.413 8.743 2.037 25.253 1.428 0.0 0.248 0.048 0.0 107.359 858.872
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 4.3 24.0 2.6 2.2 11.3 0.3 0.4 0.1 0.0 0.0 45.2 361.6
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.084 0.004 0.005 0.017 0.001 0.0 n/a 0.0 0.0 0.165 1.32
Threonine (g) 0.13 0.31 0.012 0.014 0.051 0.001 0.0 n/a 0.0 0.0 0.518 4.144
Isoleucine (g) 0.145 0.37 0.011 0.01 0.034 0.001 0.0 n/a 0.0 0.0 0.57 4.56
Leucine (g) 0.281 0.543 0.018 0.015 0.051 0.002 0.0 n/a 0.0 0.0 0.909 7.272
Lysine (g) 0.085 0.607 0.019 0.014 0.051 0.002 0.0 n/a 0.0 0.0 0.778 6.224
Methionine (g) 0.043 0.197 0.006 0.004 0.017 0.001 0.0 n/a 0.0 0.0 0.266 2.128
Cystine (g) 0.074 0.101 0.004 0.001 0.017 0.001 0.0 n/a 0.0 0.0 0.197 1.576
Phenylalanine (g) 0.19 0.29 0.017 0.011 0.118 0.001 0.0 n/a 0.0 0.0 0.627 5.016
Tyrosine (g) 0.068 0.241 0.007 0.005 0.017 0.001 0.0 n/a 0.0 0.0 0.339 2.712
Valine (g) 0.167 0.362 0.018 0.029 0.034 0.001 0.0 n/a 0.0 0.0 0.612 4.896
Arginine (g) 0.133 0.471 0.026 0.01 0.034 0.007 0.0 n/a 0.0 0.0 0.681 5.448
Histidine (g) 0.085 0.217 0.008 0.008 0.017 0.001 0.0 n/a 0.0 0.0 0.336 2.688
Alanine (g) 0.125 0.438 0.014 0.025 0.051 0.001 0.0 n/a 0.0 0.0 0.654 5.232
Aspartic acid (g) 0.176 0.668 0.046 0.025 0.236 0.004 0.0 n/a 0.0 0.0 1.155 9.24
Glutamic acid (g) 1.304 1.09 0.075 0.043 0.724 0.011 0.009 n/a 0.0 0.0 3.256 26.048
Glycine (g) 0.125 0.491 0.012 0.011 0.034 0.001 0.0 n/a 0.0 0.0 0.674 5.392
Proline (g) 0.445 0.366 0.015 0.01 0.034 0.001 0.0 n/a 0.0 0.0 0.872 6.976
Serine (g) 0.176 0.265 0.017 0.011 0.051 0.001 0.0 n/a 0.0 0.0 0.521 4.168
Cholesterol (mg) 0.0 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 241.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 1.733 0.006 0.005 0.051 n/a 0.657 0.0 0.0 0.0 2.531 20.248
Phytosterols (mg) n/a n/a n/a n/a 11.785 n/a n/a n/a n/a 0.0 11.785 94.28
Monounsaturated Fat (g) 0.048 2.51 0.001 0.0 0.051 n/a 0.928 0.0 0.0 0.0 3.538 28.304
Polyunsaturated (g) 0.159 1.299 0.006 0.018 0.135 n/a 1.901 0.0 0.0 0.0 3.517 28.136