Receta Chicken Spago With Artichoke Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	breasts chicken 139.2g	parsley 1.81g	potatoes 276.75g	artichoke 24.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.05	5.59	0.69	35.36	70.72
Total Fat (g)	12.88	0.01	0.25	0.08	13.22	26.44
Carbohydrates (g)	0.0	0.11	48.35	2.87	51.33	102.66
Ash (g)	1.41	0.04	2.99	0.18	4.61	9.22
Calories (kcal)	239.424	0.65	213.098	12.72	465.891	931.782
Starch (g)	n/a	n/a	42.73	0.0	42.73	85.46
Sucrose (g)	n/a	n/a	0.47	0.18	0.65	1.3
Glucose (dextrose) (g)	n/a	n/a	0.91	0.06	0.97	1.94
Fructose (g)	n/a	n/a	0.75	0.0	0.75	1.5
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	1.58	219.57	20.18	338.02	676.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	2.16	0.24	2.41	4.82
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	6.1	2.1	8.2	16.4
Calcium (mg)	15.312	2.491	33.21	5.04	56.053	112.106
Iron (mg)	1.03	0.11	2.16	0.15	3.45	6.9
Magnesium (mg)	34.8	0.903	63.653	10.08	109.435	218.87
Phosphorus (mg)	242.208	1.047	157.748	17.52	418.522	837.044
Potassium (mg)	306.24	10.0	1165.118	68.64	1549.997	3099.994
Sodium (mg)	87.696	1.011	16.605	14.4	119.712	239.424
Zinc (mg)	1.11	0.02	0.8	0.1	2.03	4.06
Copper (mg)	0.056	0.003	0.304	0.031	0.394	0.788
Manganese (mg)	0.028	0.003	0.415	0.055	0.501	1.002
Selenium (mcg)	23.1	0.0	0.8	0.0	24.0	48.0
Vitamin A, IU (IU)	115.536	152.053	5.535	3.12	276.244	552.488
Retinol (mcg)	33.408	0.0	0.0	0.0	33.408	66.816
Vitamin A, RAE (mcg_RAE)	34.8	7.599	0.0	0.24	42.639	85.278
Beta Carotene (mcg)	0.0	91.225	2.768	1.92	95.912	191.824
Vitamin E (mg)	0.43	0.01	0.03	0.05	0.52	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	100.376	22.14	111.36	233.876	467.752
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.01	0.0	n/a	0.05	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	54.5	1.8	58.7	117.4
Thiamin (mg)	0.084	0.002	0.221	0.012	0.319	0.638
Riboflavin (mg)	0.125	0.002	0.083	0.022	0.232	0.464
Niacin (mg)	13.795	0.024	2.906	0.266	16.991	33.982
Pantothenic acid (mg)	1.114	0.007	0.83	0.058	2.009	4.018
Vitamin B-6 (mg)	0.738	0.002	0.83	0.019	1.589	3.178
Folate (mcg)	5.568	2.744	44.28	21.36	73.952	147.904
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.47	0.94
Choline (mg)	93.4	0.2	33.5	8.3	135.4	270.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.001	0.083	n/a	0.418	0.836
Threonine (g)	1.211	0.002	0.221	n/a	1.435	2.87
Isoleucine (g)	1.476	0.002	0.221	n/a	1.699	3.398
Leucine (g)	2.13	0.004	0.332	n/a	2.465	4.93
Lysine (g)	2.408	0.003	0.36	n/a	2.771	5.542
Methionine (g)	0.78	0.001	0.083	n/a	0.863	1.726
Cystine (g)	0.376	0.0	0.083	n/a	0.459	0.918
Phenylalanine (g)	1.141	0.003	0.249	n/a	1.393	2.786
Tyrosine (g)	0.947	0.001	0.221	n/a	1.169	2.338
Valine (g)	1.42	0.003	0.332	n/a	1.755	3.51
Arginine (g)	1.796	0.002	0.277	n/a	2.075	4.15
Histidine (g)	0.877	0.001	0.138	n/a	1.016	2.032
Alanine (g)	1.656	0.004	0.166	n/a	1.826	3.652
Aspartic acid (g)	2.589	0.005	1.411	n/a	4.006	8.012
Glutamic acid (g)	4.287	0.005	0.969	n/a	5.26	10.52
Glycine (g)	1.712	0.003	0.166	n/a	1.881	3.762
Proline (g)	1.322	0.004	0.194	n/a	1.52	3.04
Serine (g)	1.016	0.003	0.249	n/a	1.268	2.536
Cholesterol (mg)	89.088	0.0	0.0	0.0	89.088	178.176
Trans Fat (g)	0.167	n/a	n/a	n/a	0.167	0.334
Saturated Fat (g)	3.703	0.002	0.083	0.019	3.807	7.614
Phytosterols (mg)	n/a	0.09	13.838	n/a	13.928	27.856
Monounsaturated Fat (g)	5.317	0.005	0.0	0.002	5.325	10.65
Polyunsaturated (g)	2.728	0.002	0.111	0.034	2.875	5.75