Receta Chicken Spanish Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
18.0g |
pepper
15.27g |
celery
6.68g |
rice
23.13g |
butter
1.18g |
tomatoes
47.5g |
chicken
53.63g |
water
29.63g |
chili
0.33g |
salt
0.19g |
pepper
0.03g |
bay leaf
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.13 | 0.05 | 1.65 | 0.01 | 0.37 | 9.97 | 0.0 | 0.04 | 0.0 | 0.0 | 0.08 | 12.5 | 50.0 |
| Total Fat (g) | 0.02 | 0.03 | 0.01 | 0.15 | 0.96 | 0.06 | 8.08 | 0.0 | 0.05 | 0.0 | 0.0 | 0.08 | 9.44 | 37.76 |
| Carbohydrates (g) | 1.68 | 0.71 | 0.2 | 18.49 | 0.0 | 1.9 | 0.0 | 0.0 | 0.18 | 0.0 | 0.02 | 0.75 | 23.92 | 95.68 |
| Ash (g) | 0.06 | 0.07 | 0.05 | 0.15 | 0.02 | 0.38 | 0.42 | 0.03 | 0.03 | 0.19 | 0.0 | 0.04 | 1.44 | 5.76 |
| Calories (kcal) | 7.2 | 3.055 | 1.068 | 84.406 | 8.479 | 8.075 | 115.297 | 0.0 | 1.021 | 0.0 | 0.064 | 3.13 | 231.794 | 927.176 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | 0.02 | 0.01 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 0.92 |
| Glucose (dextrose) (g) | 0.35 | 0.18 | 0.04 | 0.0 | n/a | 0.52 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.1 | 4.4 |
| Fructose (g) | 0.23 | 0.17 | 0.03 | 0.0 | n/a | 0.6 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.06 | 4.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.04 | 14.34 | 6.37 | 2.69 | 0.19 | 44.78 | 35.39 | 29.6 | 0.03 | 0.0 | 0.0 | 0.05 | 149.47 | 597.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.37 | 0.12 | 0.03 | 0.0 | 1.13 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 2.43 | 9.72 |
| Galactose (g) | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 7.2 |
| Calcium (mg) | 4.14 | 1.527 | 2.67 | 6.475 | 0.284 | 14.725 | 5.899 | 0.889 | 0.904 | 0.045 | 0.109 | 8.34 | 46.006 | 184.024 |
| Iron (mg) | 0.04 | 0.05 | 0.01 | 1.0 | 0.0 | 0.46 | 0.48 | 0.0 | 0.05 | 0.0 | 0.01 | 0.43 | 2.53 | 10.12 |
| Magnesium (mg) | 1.8 | 1.527 | 0.734 | 5.781 | 0.024 | 5.225 | 10.725 | 0.296 | 0.553 | 0.002 | 0.049 | 1.2 | 27.916 | 111.664 |
| Phosphorus (mg) | 5.22 | 3.055 | 1.602 | 26.594 | 0.284 | 9.025 | 78.831 | 0.0 | 0.985 | 0.0 | 0.043 | 1.13 | 126.768 | 507.072 |
| Potassium (mg) | 26.28 | 26.727 | 17.355 | 26.594 | 0.284 | 89.3 | 101.354 | 0.0 | 6.227 | 0.015 | 0.315 | 5.29 | 299.74 | 1198.96 |
| Sodium (mg) | 0.72 | 0.458 | 5.34 | 1.156 | 6.811 | 67.925 | 37.539 | 1.185 | 3.283 | 72.671 | 0.011 | 0.23 | 197.329 | 789.316 |
| Zinc (mg) | 0.03 | 0.02 | 0.01 | 0.25 | 0.0 | 0.07 | 0.7 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 1.13 | 4.52 |
| Copper (mg) | 0.007 | 0.011 | 0.003 | 0.051 | 0.0 | 0.033 | 0.027 | 0.003 | 0.001 | 0.0 | 0.0 | 0.004 | 0.14 | 0.56 |
| Manganese (mg) | 0.023 | 0.018 | 0.007 | 0.252 | 0.0 | 0.038 | 0.011 | 0.0 | 0.007 | 0.0 | 0.001 | 0.082 | 0.44 | 1.76 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 45.6 |
| Vitamin A, IU (IU) | 0.36 | 56.508 | 29.971 | 0.0 | 29.551 | 55.575 | 75.077 | 0.0 | 96.363 | 0.0 | 0.075 | 61.85 | 405.329 | 1621.316 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.935 | 0.0 | 21.987 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.921 | 119.684 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.749 | 1.469 | 0.0 | 8.088 | 2.85 | 22.523 | 0.0 | 4.82 | 0.0 | 0.004 | 3.09 | 45.592 | 182.368 |
| Beta Carotene (mcg) | 0.18 | 31.767 | 18.023 | 0.0 | 1.868 | 33.25 | 0.0 | 0.0 | 48.75 | 0.0 | 0.039 | n/a | 133.877 | 535.508 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.02 | 0.03 | 0.03 | 0.32 | 0.16 | 0.0 | 0.09 | 0.0 | 0.0 | n/a | 0.71 | 2.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.662 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.662 | 2.648 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.068 | 0.0 | 0.002 | n/a | 1314.395 | 5257.58 |
| Lutein + zeaxanthin (mcg) | 0.72 | 52.079 | 18.89 | 0.0 | 0.0 | 40.85 | 0.0 | 0.0 | 1.008 | 0.0 | 0.051 | n/a | 113.598 | 454.392 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 12.3 | 0.2 | 0.0 | 0.0 | 4.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 19.8 | 79.2 |
| Thiamin (mg) | 0.009 | 0.009 | 0.001 | 0.134 | 0.0 | 0.024 | 0.032 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.211 | 0.844 |
| Riboflavin (mg) | 0.005 | 0.005 | 0.004 | 0.012 | 0.0 | 0.029 | 0.064 | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.126 | 0.504 |
| Niacin (mg) | 0.022 | 0.073 | 0.021 | 0.969 | 0.0 | 0.337 | 3.647 | 0.0 | 0.026 | 0.0 | 0.0 | 0.02 | 5.116 | 20.464 |
| Pantothenic acid (mg) | 0.022 | 0.015 | 0.017 | 0.234 | 0.001 | 0.057 | 0.488 | 0.0 | n/a | 0.0 | n/a | n/a | 0.833 | 3.332 |
| Vitamin B-6 (mg) | 0.022 | 0.034 | 0.005 | 0.037 | 0.0 | 0.052 | 0.188 | 0.0 | 0.012 | 0.0 | 0.0 | 0.017 | 0.366 | 1.464 |
| Folate (mcg) | 3.42 | 1.527 | 2.403 | 53.419 | 0.035 | 3.8 | 3.218 | 0.0 | 0.325 | 0.0 | 0.003 | 1.8 | 69.95 | 279.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 1.1 | 0.8 | 0.4 | 1.3 | 0.2 | 3.3 | 32.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 39.5 | 158.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.002 | 0.002 | 0.001 | 0.019 | 0.0 | 0.005 | 0.113 | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Threonine (g) | 0.004 | 0.006 | 0.001 | 0.06 | 0.0 | 0.019 | 0.413 | n/a | n/a | 0.0 | n/a | n/a | 0.504 | 2.016 |
| Isoleucine (g) | 0.002 | 0.003 | 0.001 | 0.072 | 0.001 | 0.01 | 0.493 | n/a | n/a | 0.0 | n/a | n/a | 0.581 | 2.324 |
| Leucine (g) | 0.005 | 0.006 | 0.002 | 0.136 | 0.001 | 0.014 | 0.724 | n/a | n/a | 0.0 | n/a | n/a | 0.889 | 3.556 |
| Lysine (g) | 0.007 | 0.006 | 0.002 | 0.06 | 0.001 | 0.014 | 0.81 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 3.6 |
| Methionine (g) | 0.0 | 0.002 | 0.001 | 0.039 | 0.0 | 0.005 | 0.263 | n/a | n/a | 0.0 | n/a | n/a | 0.309 | 1.236 |
| Cystine (g) | 0.0 | 0.002 | 0.0 | 0.035 | 0.0 | 0.005 | 0.134 | n/a | n/a | 0.0 | n/a | n/a | 0.175 | 0.7 |
| Phenylalanine (g) | 0.005 | 0.014 | 0.001 | 0.088 | 0.0 | 0.014 | 0.386 | n/a | n/a | 0.0 | n/a | n/a | 0.509 | 2.036 |
| Tyrosine (g) | 0.002 | 0.002 | 0.001 | 0.056 | 0.0 | 0.01 | 0.322 | n/a | n/a | 0.0 | n/a | n/a | 0.391 | 1.564 |
| Valine (g) | 0.004 | 0.006 | 0.002 | 0.102 | 0.001 | 0.01 | 0.483 | n/a | n/a | 0.0 | n/a | n/a | 0.606 | 2.424 |
| Arginine (g) | 0.018 | 0.005 | 0.001 | 0.136 | 0.0 | 0.01 | 0.627 | n/a | n/a | 0.0 | n/a | n/a | 0.798 | 3.192 |
| Histidine (g) | 0.002 | 0.002 | 0.001 | 0.039 | 0.0 | 0.01 | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.343 | 1.372 |
| Alanine (g) | 0.004 | 0.006 | 0.001 | 0.095 | 0.0 | 0.014 | 0.585 | n/a | n/a | 0.0 | n/a | n/a | 0.705 | 2.82 |
| Aspartic acid (g) | 0.016 | 0.032 | 0.008 | 0.155 | 0.001 | 0.076 | 0.89 | n/a | n/a | 0.0 | n/a | n/a | 1.178 | 4.712 |
| Glutamic acid (g) | 0.047 | 0.029 | 0.006 | 0.321 | 0.002 | 0.228 | 1.453 | n/a | n/a | 0.0 | n/a | n/a | 2.087 | 8.348 |
| Glycine (g) | 0.005 | 0.005 | 0.001 | 0.076 | 0.0 | 0.01 | 0.654 | n/a | n/a | 0.0 | n/a | n/a | 0.752 | 3.008 |
| Proline (g) | 0.002 | 0.003 | 0.001 | 0.079 | 0.001 | 0.01 | 0.488 | n/a | n/a | 0.0 | n/a | n/a | 0.583 | 2.332 |
| Serine (g) | 0.004 | 0.008 | 0.001 | 0.088 | 0.001 | 0.014 | 0.354 | n/a | n/a | 0.0 | n/a | n/a | 0.469 | 1.876 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.542 | 0.0 | 40.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.762 | 171.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.009 | 0.003 | 0.042 | 0.607 | 0.01 | 2.311 | 0.0 | 0.01 | 0.0 | 0.0 | 0.023 | 3.022 | 12.088 |
| Phytosterols (mg) | 2.7 | 1.375 | 0.401 | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.0 | 0.023 | n/a | 4.768 | 19.072 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.002 | 0.049 | 0.249 | 0.01 | 3.346 | 0.0 | 0.012 | 0.0 | 0.0 | 0.016 | 3.687 | 14.748 |
| Polyunsaturated (g) | 0.004 | 0.009 | 0.005 | 0.042 | 0.036 | 0.024 | 1.732 | 0.0 | 0.024 | 0.0 | 0.0 | 0.023 | 1.899 | 7.596 |