Receta Chicken Spanish Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
18.0g
pepper
15.27g
celery
6.68g
rice
23.13g
butter
1.18g
tomatoes
47.5g
chicken
53.63g
water
29.63g
chili
0.33g
salt
0.19g
pepper
0.03g
bay leaf
1.0g
Total Per Serving Total for Recipe
Protein (g) 0.2 0.13 0.05 1.65 0.01 0.37 9.97 0.0 0.04 0.0 0.0 0.08 12.5 50.0
Total Fat (g) 0.02 0.03 0.01 0.15 0.96 0.06 8.08 0.0 0.05 0.0 0.0 0.08 9.44 37.76
Carbohydrates (g) 1.68 0.71 0.2 18.49 0.0 1.9 0.0 0.0 0.18 0.0 0.02 0.75 23.92 95.68
Ash (g) 0.06 0.07 0.05 0.15 0.02 0.38 0.42 0.03 0.03 0.19 0.0 0.04 1.44 5.76
Calories (kcal) 7.2 3.055 1.068 84.406 8.479 8.075 115.297 0.0 1.021 0.0 0.064 3.13 231.794 927.176
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.02 0.01 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) 0.35 0.18 0.04 0.0 n/a 0.52 n/a n/a 0.01 n/a n/a n/a 1.1 4.4
Fructose (g) 0.23 0.17 0.03 0.0 n/a 0.6 n/a n/a 0.01 n/a n/a n/a 1.06 4.24
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 14.34 6.37 2.69 0.19 44.78 35.39 29.6 0.03 0.0 0.0 0.05 149.47 597.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.37 0.12 0.03 0.0 1.13 0.0 0.0 0.02 0.0 0.0 n/a 2.43 9.72
Galactose (g) 0.0 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.3 0.3 0.1 0.3 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.3 1.8 7.2
Calcium (mg) 4.14 1.527 2.67 6.475 0.284 14.725 5.899 0.889 0.904 0.045 0.109 8.34 46.006 184.024
Iron (mg) 0.04 0.05 0.01 1.0 0.0 0.46 0.48 0.0 0.05 0.0 0.01 0.43 2.53 10.12
Magnesium (mg) 1.8 1.527 0.734 5.781 0.024 5.225 10.725 0.296 0.553 0.002 0.049 1.2 27.916 111.664
Phosphorus (mg) 5.22 3.055 1.602 26.594 0.284 9.025 78.831 0.0 0.985 0.0 0.043 1.13 126.768 507.072
Potassium (mg) 26.28 26.727 17.355 26.594 0.284 89.3 101.354 0.0 6.227 0.015 0.315 5.29 299.74 1198.96
Sodium (mg) 0.72 0.458 5.34 1.156 6.811 67.925 37.539 1.185 3.283 72.671 0.011 0.23 197.329 789.316
Zinc (mg) 0.03 0.02 0.01 0.25 0.0 0.07 0.7 0.0 0.01 0.0 0.0 0.04 1.13 4.52
Copper (mg) 0.007 0.011 0.003 0.051 0.0 0.033 0.027 0.003 0.001 0.0 0.0 0.004 0.14 0.56
Manganese (mg) 0.023 0.018 0.007 0.252 0.0 0.038 0.011 0.0 0.007 0.0 0.001 0.082 0.44 1.76
Selenium (mcg) 0.1 0.0 0.0 3.5 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 11.4 45.6
Vitamin A, IU (IU) 0.36 56.508 29.971 0.0 29.551 55.575 75.077 0.0 96.363 0.0 0.075 61.85 405.329 1621.316
Retinol (mcg) 0.0 0.0 0.0 0.0 7.935 0.0 21.987 0.0 0.0 0.0 0.0 0.0 29.921 119.684
Vitamin A, RAE (mcg_RAE) 0.0 2.749 1.469 0.0 8.088 2.85 22.523 0.0 4.82 0.0 0.004 3.09 45.592 182.368
Beta Carotene (mcg) 0.18 31.767 18.023 0.0 1.868 33.25 0.0 0.0 48.75 0.0 0.039 n/a 133.877 535.508
Vitamin E (mg) 0.0 0.06 0.02 0.03 0.03 0.32 0.16 0.0 0.09 0.0 0.0 n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a 0.662 n/a n/a 0.0 n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.068 0.0 0.002 n/a 1314.395 5257.58
Lutein + zeaxanthin (mcg) 0.72 52.079 18.89 0.0 0.0 40.85 0.0 0.0 1.008 0.0 0.051 n/a 113.598 454.392
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 12.3 0.2 0.0 0.0 4.4 0.9 0.0 0.2 0.0 0.0 0.5 19.8 79.2
Thiamin (mg) 0.009 0.009 0.001 0.134 0.0 0.024 0.032 0.0 0.001 0.0 0.0 0.0 0.211 0.844
Riboflavin (mg) 0.005 0.005 0.004 0.012 0.0 0.029 0.064 0.0 0.003 0.0 0.0 0.004 0.126 0.504
Niacin (mg) 0.022 0.073 0.021 0.969 0.0 0.337 3.647 0.0 0.026 0.0 0.0 0.02 5.116 20.464
Pantothenic acid (mg) 0.022 0.015 0.017 0.234 0.001 0.057 0.488 0.0 n/a 0.0 n/a n/a 0.833 3.332
Vitamin B-6 (mg) 0.022 0.034 0.005 0.037 0.0 0.052 0.188 0.0 0.012 0.0 0.0 0.017 0.366 1.464
Folate (mcg) 3.42 1.527 2.403 53.419 0.035 3.8 3.218 0.0 0.325 0.0 0.003 1.8 69.95 279.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 1.1 0.8 0.4 1.3 0.2 3.3 32.0 0.0 0.2 0.0 0.0 n/a 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.002 0.002 0.001 0.019 0.0 0.005 0.113 n/a n/a 0.0 n/a n/a 0.14 0.56
Threonine (g) 0.004 0.006 0.001 0.06 0.0 0.019 0.413 n/a n/a 0.0 n/a n/a 0.504 2.016
Isoleucine (g) 0.002 0.003 0.001 0.072 0.001 0.01 0.493 n/a n/a 0.0 n/a n/a 0.581 2.324
Leucine (g) 0.005 0.006 0.002 0.136 0.001 0.014 0.724 n/a n/a 0.0 n/a n/a 0.889 3.556
Lysine (g) 0.007 0.006 0.002 0.06 0.001 0.014 0.81 n/a n/a 0.0 n/a n/a 0.9 3.6
Methionine (g) 0.0 0.002 0.001 0.039 0.0 0.005 0.263 n/a n/a 0.0 n/a n/a 0.309 1.236
Cystine (g) 0.0 0.002 0.0 0.035 0.0 0.005 0.134 n/a n/a 0.0 n/a n/a 0.175 0.7
Phenylalanine (g) 0.005 0.014 0.001 0.088 0.0 0.014 0.386 n/a n/a 0.0 n/a n/a 0.509 2.036
Tyrosine (g) 0.002 0.002 0.001 0.056 0.0 0.01 0.322 n/a n/a 0.0 n/a n/a 0.391 1.564
Valine (g) 0.004 0.006 0.002 0.102 0.001 0.01 0.483 n/a n/a 0.0 n/a n/a 0.606 2.424
Arginine (g) 0.018 0.005 0.001 0.136 0.0 0.01 0.627 n/a n/a 0.0 n/a n/a 0.798 3.192
Histidine (g) 0.002 0.002 0.001 0.039 0.0 0.01 0.29 n/a n/a 0.0 n/a n/a 0.343 1.372
Alanine (g) 0.004 0.006 0.001 0.095 0.0 0.014 0.585 n/a n/a 0.0 n/a n/a 0.705 2.82
Aspartic acid (g) 0.016 0.032 0.008 0.155 0.001 0.076 0.89 n/a n/a 0.0 n/a n/a 1.178 4.712
Glutamic acid (g) 0.047 0.029 0.006 0.321 0.002 0.228 1.453 n/a n/a 0.0 n/a n/a 2.087 8.348
Glycine (g) 0.005 0.005 0.001 0.076 0.0 0.01 0.654 n/a n/a 0.0 n/a n/a 0.752 3.008
Proline (g) 0.002 0.003 0.001 0.079 0.001 0.01 0.488 n/a n/a 0.0 n/a n/a 0.583 2.332
Serine (g) 0.004 0.008 0.001 0.088 0.001 0.014 0.354 n/a n/a 0.0 n/a n/a 0.469 1.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.542 0.0 40.22 0.0 0.0 0.0 0.0 0.0 42.762 171.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.009 0.003 0.042 0.607 0.01 2.311 0.0 0.01 0.0 0.0 0.023 3.022 12.088
Phytosterols (mg) 2.7 1.375 0.401 n/a n/a n/a n/a n/a 0.27 0.0 0.023 n/a 4.768 19.072
Monounsaturated Fat (g) 0.002 0.002 0.002 0.049 0.249 0.01 3.346 0.0 0.012 0.0 0.0 0.016 3.687 14.748
Polyunsaturated (g) 0.004 0.009 0.005 0.042 0.036 0.024 1.732 0.0 0.024 0.0 0.0 0.023 1.899 7.596