Receta Chicken Spareribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken thighs
89.58g 		oil
2.55g 		water
14.81g 		soy sauce
10.63g 		sugar
9.17g 		apple juice
7.75g 		ketchup
3.75g 		cider vinegar
1.86g 		clove
0.06g 		pepper
0.16g 		ginger
0.06g 		cornstarch
1.0g 		water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 15.47 0.0 0.0 0.67 0.01 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.0 16.23 129.84
Total Fat (g) 13.66 2.55 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 16.25 130.0
Carbohydrates (g) 0.0 0.0 0.0 0.81 8.99 0.88 0.94 0.02 0.04 0.01 0.01 0.91 0.0 12.61 100.88
Ash (g) 0.73 0.0 0.01 1.63 0.04 0.02 0.14 0.0 0.0 0.0 0.0 0.0 0.0 2.57 20.56
Calories (kcal) 189.022 22.542 0.0 5.631 34.832 3.565 3.638 0.391 0.202 0.049 0.047 3.81 0.0 263.729 2109.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 8.67 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8.77 70.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.2 0.44 0.0 0.0 0.0 n/a n/a n/a 0.77 6.16
Fructose (g) n/a n/a n/a n/a 0.1 0.44 0.35 0.01 0.0 0.0 n/a n/a n/a 0.9 7.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.63 0.0 14.8 7.52 0.12 6.84 2.59 1.75 0.0 0.15 0.05 0.08 1.85 96.38 771.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.18 8.89 0.75 0.85 0.01 0.0 0.01 0.0 0.0 0.0 10.69 85.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 8.958 0.0 0.444 2.019 7.608 0.62 0.675 0.13 0.404 0.011 0.009 0.02 0.056 20.955 167.64
Iron (mg) 0.89 0.0 0.0 0.21 0.07 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.0 1.2 9.6
Magnesium (mg) 17.917 0.0 0.148 4.569 0.825 0.388 0.713 0.093 0.165 0.019 0.025 0.03 0.019 24.909 199.272
Phosphorus (mg) 129.897 0.0 0.0 13.281 0.367 0.543 1.238 0.149 0.066 0.041 0.02 0.13 0.0 145.73 1165.84
Potassium (mg) 172.001 0.0 0.0 23.056 12.191 7.828 14.325 1.36 0.689 0.335 0.241 0.03 0.0 232.056 1856.448
Sodium (mg) 68.084 0.0 0.593 598.931 2.567 0.31 41.775 0.093 0.152 0.006 0.008 0.09 0.074 712.682 5701.456
Zinc (mg) 1.43 0.0 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.51 12.08
Copper (mg) 0.054 0.0 0.001 0.011 0.005 0.001 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.079 0.632
Manganese (mg) 0.018 n/a 0.0 0.045 0.005 0.005 0.005 0.005 0.019 0.0 0.0 0.001 0.0 0.103 0.824
Selenium (mcg) 11.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 94.4
Vitamin A, IU (IU) 133.48 0.0 0.0 0.0 0.0 0.078 34.988 0.0 0.331 4.974 0.0 0.0 0.0 173.851 1390.808
Retinol (mcg) 36.729 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.729 293.832
Vitamin A, RAE (mcg_RAE) 39.417 0.0 0.0 0.0 0.0 0.0 1.763 0.0 0.017 0.249 0.0 0.0 0.0 41.446 331.568
Beta Carotene (mcg) 6.271 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.053 2.58 0.0 0.0 0.0 29.904 239.232
Vitamin E (mg) 0.25 0.23 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.55 4.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 626.588 0.0 0.0 0.0 0.0 0.0 0.0 626.588 5012.704
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.24 0.0 0.0 0.0 0.081 0.0 0.0 0.0 1.321 10.568
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.2 0.0 0.0 0.0 3.0 24.0
Thiamin (mg) 0.054 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.472
Riboflavin (mg) 0.134 0.0 0.0 0.018 0.0 0.002 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.159 1.272
Niacin (mg) 4.864 0.0 0.0 0.234 0.01 0.005 0.054 0.0 0.001 0.002 0.0 0.0 0.0 5.17 41.36
Pantothenic acid (mg) 0.923 0.0 0.0 0.032 0.012 0.004 0.002 0.0 n/a 0.001 0.0 0.0 0.0 0.973 7.784
Vitamin B-6 (mg) 0.233 0.0 0.0 0.016 0.004 0.002 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.261 2.088
Folate (mcg) 7.167 0.0 0.0 1.488 0.092 0.0 0.375 0.0 0.058 0.073 0.006 0.0 0.0 9.258 74.064
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 2.16
Choline (mg) 48.2 n/a 0.0 1.9 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 51.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 n/a 0.01 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.181 1.448
Threonine (g) 0.636 0.0 n/a 0.027 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.665 5.32
Isoleucine (g) 0.77 0.0 n/a 0.032 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.804 6.432
Leucine (g) 1.12 0.0 n/a 0.053 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.0 n/a 1.176 9.408
Lysine (g) 1.254 0.0 n/a 0.038 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.0 n/a 1.296 10.368
Methionine (g) 0.412 0.0 n/a 0.01 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.423 3.384
Cystine (g) 0.206 0.0 n/a 0.012 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.219 1.752
Phenylalanine (g) 0.6 0.0 n/a 0.035 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.638 5.104
Tyrosine (g) 0.493 0.0 n/a 0.024 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.519 4.152
Valine (g) 0.753 0.0 n/a 0.033 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.788 6.304
Arginine (g) 0.976 0.0 n/a 0.046 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a 1.024 8.192
Histidine (g) 0.457 0.0 n/a 0.017 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.476 3.808
Alanine (g) 0.905 0.0 n/a 0.03 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.938 7.504
Aspartic acid (g) 1.38 0.0 n/a 0.071 n/a n/a 0.013 0.0 n/a 0.0 0.0 0.0 n/a 1.465 11.72
Glutamic acid (g) 2.258 0.0 n/a 0.157 n/a n/a 0.041 0.0 n/a 0.0 0.0 0.001 n/a 2.457 19.656
Glycine (g) 1.021 0.0 n/a 0.03 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a 1.053 8.424
Proline (g) 0.761 0.0 n/a 0.049 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.813 6.504
Serine (g) 0.529 0.0 n/a 0.038 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.57 4.56
Cholesterol (mg) 75.251 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.251 602.008
Trans Fat (g) 0.197 0.066 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.263 2.104
Saturated Fat (g) 3.933 0.189 0.0 0.001 0.0 0.002 0.002 0.0 0.003 0.0 0.0 0.0 0.0 4.13 33.04
Phytosterols (mg) n/a 6.375 n/a n/a n/a n/a 0.263 0.0 0.16 n/a 0.009 n/a n/a 6.806 54.448
Monounsaturated Fat (g) 5.832 0.58 0.0 0.001 0.0 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.0 6.416 51.328
Polyunsaturated (g) 3.028 1.661 0.0 0.002 0.0 0.003 0.005 0.0 0.004 0.0 0.0 0.0 0.0 4.704 37.632