Receta Chicken Spectacular - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. UNCLE BEN'S® original long grain wild rice (cook according to pkg. directions)
Salt & pepper
Optional: 1 can Durkee's French fried onion rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
40.22g 		cream of celery soup
25.42g 		pimento
0.08g 		onion
8.25g 		styled
39.43g 		mayonnaise
19.92g 		water chestnuts
29.77g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.34 0.0 0.09 4.63 0.0 1.25 n/a n/a 13.79 165.48
Total Fat (g) 6.06 1.13 0.0 0.01 0.72 15.5 0.33 n/a n/a 23.75 285.0
Carbohydrates (g) 0.0 1.79 0.0 0.77 22.26 0.06 14.61 n/a n/a 39.48 473.76
Ash (g) 0.32 0.57 0.0 0.03 0.86 0.08 0.5 n/a n/a 2.35 28.2
Calories (kcal) 86.472 18.3 0.019 3.3 113.958 137.027 66.679 n/a n/a 425.755 5109.06
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 26.54 21.59 0.08 7.35 10.97 4.32 13.08 n/a n/a 83.93 1007.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.35 1.01 0.06 n/a n/a n/a 1.76 21.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.9 0.0 n/a n/a n/a 1.2 14.4
Calcium (mg) 4.424 8.133 0.005 1.898 17.35 1.394 5.358 n/a n/a 38.562 462.744
Iron (mg) 0.36 0.13 0.0 0.02 1.43 0.05 0.42 n/a n/a 2.4 28.8
Magnesium (mg) 8.044 1.271 0.005 0.825 11.041 0.199 25.005 n/a n/a 46.39 556.68
Phosphorus (mg) 59.123 7.625 0.014 2.393 44.952 4.979 28.577 n/a n/a 147.663 1771.956
Potassium (mg) 76.015 24.908 0.132 12.045 50.473 2.788 133.061 n/a n/a 299.422 3593.064
Sodium (mg) 28.154 174.104 0.012 0.33 256.306 96.795 0.893 n/a n/a 556.594 6679.128
Zinc (mg) 0.53 0.03 0.0 0.01 0.37 0.03 0.26 n/a n/a 1.22 14.64
Copper (mg) 0.02 0.028 0.0 0.003 0.055 0.0 0.107 n/a n/a 0.214 2.568
Manganese (mg) 0.008 0.051 0.0 0.011 0.205 n/a 0.476 n/a n/a 0.751 9.012
Selenium (mcg) 5.8 0.5 0.0 0.0 10.7 0.3 n/a n/a n/a 17.3 207.6
Vitamin A, IU (IU) 56.308 71.675 2.213 0.165 0.0 0.0 60.13 n/a n/a 190.49 2285.88
Retinol (mcg) 16.49 2.288 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.778 225.336
Vitamin A, RAE (mcg_RAE) 16.892 5.592 0.111 0.0 0.0 0.0 2.977 n/a n/a 25.572 306.864
Beta Carotene (mcg) 0.0 38.379 1.228 0.083 0.0 0.0 n/a n/a n/a 39.69 476.28
Vitamin E (mg) 0.12 0.35 0.0 0.0 0.07 2.35 n/a n/a n/a 2.9 34.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.396 0.305 0.33 4.732 0.0 n/a n/a n/a 44.763 537.156
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.1 0.6 0.1 0.0 10.7 n/a n/a 12.2 146.4
Thiamin (mg) 0.024 0.005 0.0 0.004 0.17 0.002 0.048 n/a n/a 0.253 3.036
Riboflavin (mg) 0.048 0.01 0.0 0.002 0.114 0.012 0.054 n/a n/a 0.241 2.892
Niacin (mg) 2.735 0.069 0.001 0.01 1.877 0.002 0.238 n/a n/a 4.931 59.172
Pantothenic acid (mg) 0.366 0.234 0.0 0.01 0.13 n/a 0.167 n/a n/a 0.907 10.884
Vitamin B-6 (mg) 0.141 0.003 0.0 0.01 0.039 0.002 0.122 n/a n/a 0.317 3.804
Folate (mcg) 2.413 0.508 0.005 1.568 58.359 0.0 20.242 n/a n/a 83.095 997.14
Vitamin B-12 (mcg) 0.12 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.13 1.56
Choline (mg) 24.0 2.3 0.0 0.5 5.8 0.1 n/a n/a n/a 32.8 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 46.135 0.0 0.0 n/a n/a 46.135 553.62
Tryptophan (g) 0.084 0.005 0.0 0.001 0.047 n/a 0.015 n/a n/a 0.153 1.836
Threonine (g) 0.31 0.013 0.0 0.002 0.11 n/a 0.051 n/a n/a 0.485 5.82
Isoleucine (g) 0.37 0.015 0.0 0.001 0.146 n/a 0.048 n/a n/a 0.58 6.96
Leucine (g) 0.543 0.025 0.0 0.002 0.272 n/a 0.077 n/a n/a 0.92 11.04
Lysine (g) 0.607 0.015 0.0 0.003 0.118 n/a 0.068 n/a n/a 0.813 9.756
Methionine (g) 0.197 0.005 0.0 0.0 0.059 n/a 0.03 n/a n/a 0.291 3.492
Cystine (g) 0.101 0.005 0.0 0.0 0.095 n/a 0.033 n/a n/a 0.233 2.796
Phenylalanine (g) 0.29 0.015 0.0 0.002 0.193 n/a 0.057 n/a n/a 0.557 6.684
Tyrosine (g) 0.241 0.01 0.0 0.001 0.075 n/a 0.039 n/a n/a 0.366 4.392
Valine (g) 0.362 0.018 0.0 0.002 0.17 n/a 0.065 n/a n/a 0.617 7.404
Arginine (g) 0.471 0.013 0.0 0.008 0.146 n/a 0.128 n/a n/a 0.765 9.18
Histidine (g) 0.217 0.008 0.0 0.001 0.083 n/a 0.036 n/a n/a 0.344 4.128
Alanine (g) 0.438 0.013 0.0 0.002 0.13 n/a 0.06 n/a n/a 0.642 7.704
Aspartic acid (g) 0.668 0.023 0.0 0.007 0.177 n/a 0.253 n/a n/a 1.129 13.548
Glutamic acid (g) 1.09 0.079 0.0 0.021 1.297 n/a 0.161 n/a n/a 2.648 31.776
Glycine (g) 0.491 0.01 0.0 0.002 0.142 n/a 0.054 n/a n/a 0.699 8.388
Proline (g) 0.366 0.028 0.0 0.001 0.438 n/a 0.048 n/a n/a 0.88 10.56
Serine (g) 0.265 0.015 0.0 0.002 0.177 n/a 0.054 n/a n/a 0.513 6.156
Cholesterol (mg) 30.165 2.796 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.961 395.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.285 0.0 0.003 0.197 2.147 0.048 n/a n/a 4.413 52.956
Phytosterols (mg) n/a n/a 0.008 1.238 n/a n/a n/a n/a n/a 1.245 14.94
Monounsaturated Fat (g) 2.51 0.262 0.0 0.001 0.138 3.591 0.173 n/a n/a 6.674 80.088
Polyunsaturated (g) 1.299 0.508 0.0 0.002 0.312 9.07 0.086 n/a n/a 11.277 135.324