Receta Chicken Spedini - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.2g 		bread crumbs
54.0g 		garlics
1.96g 		parsley
1.81g 		onion
15.75g 		tomatoes juice
7.39g 		chicken breast
90.72g 		eggs
24.64g 		bread crumbs
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 7.21 0.12 0.05 0.17 0.06 18.91 3.1 5.41 35.16 140.64
Total Fat (g) 11.52 2.86 0.01 0.01 0.02 0.0 8.39 2.45 2.15 27.41 109.64
Carbohydrates (g) 0.01 38.87 0.65 0.11 1.47 0.3 0.0 0.19 29.15 70.76 283.04
Ash (g) 0.3 1.55 0.03 0.04 0.06 0.09 0.92 0.21 1.16 4.35 17.4
Calories (kcal) 101.814 213.3 2.917 0.65 6.3 1.479 156.035 35.235 159.975 677.704 2710.816
Starch (g) n/a 32.22 n/a n/a 0.0 n/a n/a n/a 24.16 56.38 225.52
Sucrose (g) n/a 0.0 n/a n/a 0.16 n/a n/a 0.03 0.0 0.18 0.72
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.31 n/a n/a 0.05 0.74 2.08 8.32
Fructose (g) n/a 1.33 n/a n/a 0.2 n/a n/a 0.03 1.0 2.55 10.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.12
Maltose (g) n/a 1.04 n/a n/a 0.0 n/a n/a 0.03 0.78 1.84 7.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 3.52 1.15 1.58 14.03 6.94 63.01 18.69 2.64 113.81 455.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.35 0.02 0.02 0.67 0.21 0.0 0.19 2.51 6.97 27.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 2.4 0.0 0.1 0.3 0.1 0.0 0.0 1.8 4.7 18.8
Calcium (mg) 3.408 98.82 3.543 2.491 3.622 0.591 9.979 13.059 74.115 209.629 838.516
Iron (mg) 0.0 2.61 0.03 0.11 0.03 0.01 0.67 0.45 1.96 5.88 23.52
Magnesium (mg) 0.284 23.22 0.489 0.903 1.575 n/a 22.68 2.957 17.415 69.522 278.088
Phosphorus (mg) 3.408 89.1 2.995 1.047 4.567 n/a 157.849 47.062 66.825 372.854 1491.416
Potassium (mg) 3.408 105.84 7.85 10.0 22.995 13.085 199.58 33.018 79.38 475.154 1900.616
Sodium (mg) 81.792 395.28 0.333 1.011 0.63 20.699 57.152 34.496 296.46 887.853 3551.412
Zinc (mg) 0.01 0.78 0.02 0.02 0.03 n/a 0.73 0.27 0.59 2.45 9.8
Copper (mg) 0.0 0.14 0.006 0.003 0.006 n/a 0.036 0.025 0.105 0.322 1.288
Manganese (mg) 0.0 0.497 0.033 0.003 0.02 n/a 0.018 0.01 0.373 0.953 3.812
Selenium (mcg) 0.1 13.6 0.3 0.0 0.1 n/a 15.1 7.8 10.2 47.2 188.8
Vitamin A, IU (IU) 354.858 0.0 0.176 152.053 0.315 15.229 75.296 119.997 0.0 717.924 2871.696
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 n/a 21.772 34.25 0.0 151.304 605.216
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 7.599 0.0 n/a 22.68 34.496 0.0 161.903 647.612
Beta Carotene (mcg) 22.436 0.0 0.098 91.225 0.157 n/a 0.0 2.464 0.0 116.38 465.52
Vitamin E (mg) 0.33 0.04 0.0 0.01 0.0 n/a 0.28 0.24 0.03 0.94 3.76
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 8.624 n/a 16.576 66.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 100.376 0.63 n/a 0.0 81.558 0.0 182.878 731.512
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.41 n/a 0.01 0.0 n/a 0.03 0.12 0.31 0.88 3.52
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.07 0.18 0.72
Vitamin C (mg) 0.0 0.0 0.6 2.4 1.2 2.2 0.0 0.0 0.0 6.4 25.6
Thiamin (mg) 0.001 0.524 0.004 0.002 0.008 n/a 0.054 0.017 0.393 1.003 4.012
Riboflavin (mg) 0.004 0.216 0.002 0.002 0.005 n/a 0.082 0.118 0.162 0.591 2.364
Niacin (mg) 0.006 3.58 0.014 0.024 0.019 n/a 8.99 0.017 2.685 15.335 61.34
Pantothenic acid (mg) 0.016 0.297 0.012 0.007 0.019 n/a 0.726 0.355 0.223 1.654 6.616
Vitamin B-6 (mg) 0.0 0.065 0.024 0.002 0.019 n/a 0.481 0.034 0.049 0.673 2.692
Folate (mcg) 0.426 57.78 0.059 2.744 2.992 n/a 3.629 11.581 43.335 122.545 490.18
Vitamin B-12 (mcg) 0.02 0.19 0.0 0.0 0.0 n/a 0.31 0.32 0.14 0.98 3.92
Choline (mg) 2.7 7.9 0.5 0.2 1.0 n/a 60.9 61.9 5.9 140.9 563.6
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 n/a 0.0 0.0 33.21 77.49 309.96
Tryptophan (g) 0.001 0.086 0.001 0.001 0.002 n/a 0.218 0.042 0.065 0.416 1.664
Threonine (g) 0.006 0.232 0.003 0.002 0.003 n/a 0.789 0.138 0.174 1.348 5.392
Isoleucine (g) 0.007 0.292 0.004 0.002 0.002 n/a 0.962 0.165 0.219 1.652 6.608
Leucine (g) 0.011 0.518 0.006 0.004 0.005 n/a 1.388 0.269 0.389 2.59 10.36
Lysine (g) 0.01 0.232 0.005 0.003 0.006 n/a 1.569 0.224 0.174 2.225 8.9
Methionine (g) 0.003 0.124 0.002 0.001 0.0 n/a 0.508 0.094 0.093 0.824 3.296
Cystine (g) 0.001 0.151 0.001 0.0 0.0 n/a 0.245 0.067 0.113 0.579 2.316
Phenylalanine (g) 0.006 0.356 0.004 0.003 0.005 n/a 0.744 0.168 0.267 1.552 6.208
Tyrosine (g) 0.006 0.216 0.002 0.001 0.002 n/a 0.617 0.123 0.162 1.128 4.512
Valine (g) 0.009 0.324 0.006 0.003 0.003 n/a 0.925 0.212 0.243 1.725 6.9
Arginine (g) 0.004 0.297 0.012 0.002 0.016 n/a 1.17 0.202 0.223 1.927 7.708
Histidine (g) 0.003 0.162 0.002 0.001 0.002 n/a 0.572 0.076 0.122 0.939 3.756
Alanine (g) 0.004 0.259 0.003 0.004 0.003 n/a 1.08 0.182 0.194 1.729 6.916
Aspartic acid (g) 0.009 0.416 0.01 0.005 0.014 n/a 1.687 0.328 0.312 2.78 11.12
Glutamic acid (g) 0.026 2.225 0.016 0.005 0.041 n/a 2.794 0.414 1.669 7.188 28.752
Glycine (g) 0.003 0.265 0.004 0.003 0.005 n/a 1.116 0.106 0.198 1.699 6.796
Proline (g) 0.011 0.74 0.002 0.004 0.002 n/a 0.862 0.126 0.555 2.301 9.204
Serine (g) 0.007 0.356 0.004 0.003 0.003 n/a 0.662 0.239 0.267 1.541 6.164
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 58.06 104.227 0.0 192.817 771.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.109 n/a n/a 0.109 0.436
Saturated Fat (g) 7.295 0.648 0.002 0.002 0.006 0.0 2.413 0.764 0.486 11.616 46.464
Phytosterols (mg) n/a 4.32 n/a 0.09 2.362 n/a n/a n/a 3.24 10.013 40.052
Monounsaturated Fat (g) 2.985 0.551 0.0 0.005 0.002 n/a 3.465 0.939 0.413 8.36 33.44
Polyunsaturated (g) 0.432 1.112 0.005 0.002 0.003 n/a 1.778 0.335 0.834 4.502 18.008