Receta Chicken Spedoni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound boneless breast of chicken

12 short spears (city chicken)

1/2 pound rigotta cheese

1/2 pound fontanalla cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	peppers 24.4g	onion 8.25g	wine 18.9g	salad oil 18.9g	short 0.0g	romano 9.45g	cloves 0.17g	bread crumbs 37.8g	parsley 0.08g	lemon 2.56g	flour 10.42g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.09	0.01	0.0	n/a	3.63	0.01	5.05	0.0	0.03	1.08	6.2	16.31	195.72
Total Fat (g)	0.04	0.01	0.0	18.9	n/a	2.7	0.03	2.0	0.0	0.01	0.1	4.9	28.7	344.4
Carbohydrates (g)	1.13	0.77	0.49	0.0	n/a	0.38	0.1	27.21	0.01	0.24	7.95	0.38	38.66	463.92
Ash (g)	0.1	0.03	0.05	0.0	n/a	n/a	0.01	1.08	0.0	0.01	0.05	0.42	1.76	21.12
Calories (kcal)	4.879	3.3	16.065	167.076	n/a	40.73	0.538	149.307	0.029	0.743	37.917	70.47	491.053	5892.636
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	22.55	n/a	n/a	n/a	n/a	22.55	270.6
Sucrose (g)	0.03	0.08	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.16	1.92
Glucose (dextrose) (g)	0.28	0.16	n/a	n/a	n/a	n/a	0.0	0.69	n/a	n/a	n/a	0.1	1.24	14.88
Fructose (g)	0.27	0.11	n/a	n/a	n/a	n/a	0.0	0.93	n/a	n/a	n/a	0.05	1.37	16.44
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.05	0.6
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.73	n/a	n/a	n/a	0.05	0.78	9.36
Alcohol (g)	0.0	0.0	2.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	24.0
Water (g)	22.9	7.35	16.35	0.0	n/a	1.97	0.01	2.46	0.07	2.28	1.24	37.37	92.01	1104.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.35	0.12	0.0	n/a	0.09	0.0	2.34	0.0	0.06	0.03	0.38	3.96	47.52
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.05	0.6
Dietary Fiber (g)	0.4	0.1	0.0	0.0	n/a	0.0	0.1	1.7	0.0	0.1	0.3	0.0	2.7	32.4
Calcium (mg)	2.44	1.898	1.512	0.0	n/a	104.801	1.077	69.172	0.109	0.666	1.563	26.118	209.355	2512.26
Iron (mg)	0.08	0.02	0.09	0.01	n/a	0.09	0.01	1.83	0.0	0.02	0.48	0.9	3.52	42.24
Magnesium (mg)	2.44	0.825	2.268	0.0	n/a	3.591	0.44	16.254	0.04	0.205	2.292	5.914	34.267	411.204
Phosphorus (mg)	4.879	2.393	4.347	0.0	n/a	68.891	0.175	62.369	0.046	0.41	11.25	94.125	248.883	2986.596
Potassium (mg)	42.691	12.045	24.003	0.0	n/a	11.813	1.837	74.086	0.439	3.535	11.146	66.035	247.63	2971.56
Sodium (mg)	0.732	0.33	0.756	0.0	n/a	144.491	0.405	276.69	0.044	0.051	0.208	68.992	492.699	5912.388
Zinc (mg)	0.03	0.01	0.03	0.0	n/a	0.37	0.0	0.55	0.0	0.0	0.07	0.55	1.61	19.32
Copper (mg)	0.017	0.003	0.002	0.0	n/a	0.023	0.001	0.098	0.0	0.001	0.015	0.049	0.209	2.508
Manganese (mg)	0.029	0.011	0.025	n/a	n/a	n/a	0.05	0.348	0.0	0.001	0.071	0.02	0.554	6.648
Selenium (mcg)	0.0	0.0	0.0	0.0	n/a	1.7	0.0	9.5	0.0	0.0	3.5	15.6	30.5	366.0
Vitamin A, IU (IU)	90.262	0.165	0.378	0.0	n/a	n/a	0.883	0.0	6.669	0.564	0.0	239.994	338.914	4066.968
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	21.074	0.0	0.0	0.0	0.0	0.0	68.499	89.573	1074.876
Vitamin A, RAE (mcg_RAE)	4.391	0.0	0.0	0.0	n/a	21.641	0.045	0.0	0.333	0.026	0.0	68.992	95.428	1145.136
Beta Carotene (mcg)	50.742	0.083	0.189	0.0	n/a	6.899	0.14	0.0	4.001	0.077	0.0	4.928	67.058	804.696
Vitamin E (mg)	0.09	0.0	0.0	2.97	n/a	0.02	0.01	0.03	0.0	0.0	0.01	0.48	3.61	43.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248	206.976
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	83.187	0.33	1.134	0.0	n/a	0.0	0.0	0.0	4.402	0.282	1.875	163.117	254.327	3051.924
Tocopherol, beta (mg)	0.0	0.0	n/a	0.09	n/a	n/a	n/a	0.02	0.0	n/a	0.01	0.01	0.12	1.44
Tocopherol, gamma (mg)	0.0	0.0	n/a	3.01	n/a	n/a	n/a	0.29	0.0	n/a	0.04	0.25	3.58	42.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.26	n/a	n/a	n/a	0.07	0.0	n/a	0.0	0.01	0.34	4.08
Vitamin C (mg)	19.6	0.6	0.0	0.0	n/a	0.0	0.1	0.0	0.1	1.4	0.0	0.0	21.8	261.6
Thiamin (mg)	0.015	0.004	0.002	0.0	n/a	0.003	0.0	0.367	0.0	0.001	0.082	0.034	0.508	6.096
Riboflavin (mg)	0.007	0.002	0.006	0.0	n/a	0.046	0.0	0.151	0.0	0.001	0.051	0.237	0.502	6.024
Niacin (mg)	0.117	0.01	0.042	0.0	n/a	0.01	0.002	2.506	0.001	0.003	0.615	0.034	3.34	40.08
Pantothenic acid (mg)	0.024	0.01	0.006	0.0	n/a	n/a	n/a	0.208	0.0	0.005	0.046	0.71	1.009	12.108
Vitamin B-6 (mg)	0.054	0.01	0.011	0.0	n/a	0.005	0.001	0.045	0.0	0.002	0.004	0.069	0.201	2.412
Folate (mcg)	2.44	1.568	0.189	0.0	n/a	0.945	0.155	40.445	0.12	0.282	19.063	23.162	88.367	1060.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.21	0.0	0.13	0.0	0.0	0.0	0.64	0.98	11.76
Choline (mg)	1.3	0.5	1.1	0.0	n/a	1.5	0.1	5.5	0.0	0.1	1.1	123.7	134.9	1618.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	30.995	0.0	0.0	16.042	0.0	47.037	564.444
Tryptophan (g)	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.06	0.0	n/a	0.014	0.084	0.161	1.932
Threonine (g)	0.01	0.002	n/a	0.0	n/a	n/a	n/a	0.163	0.0	n/a	0.029	0.276	0.479	5.748
Isoleucine (g)	0.005	0.001	n/a	0.0	n/a	n/a	n/a	0.204	0.0	n/a	0.038	0.33	0.578	6.936
Leucine (g)	0.01	0.002	n/a	0.0	n/a	n/a	n/a	0.363	0.0	n/a	0.074	0.537	0.986	11.832
Lysine (g)	0.01	0.003	n/a	0.0	n/a	n/a	n/a	0.163	0.0	n/a	0.024	0.448	0.648	7.776
Methionine (g)	0.002	0.0	n/a	0.0	n/a	n/a	n/a	0.087	0.0	n/a	0.019	0.187	0.295	3.54
Cystine (g)	0.002	0.0	n/a	0.0	n/a	n/a	n/a	0.106	0.0	n/a	0.023	0.133	0.264	3.168
Phenylalanine (g)	0.022	0.002	n/a	0.0	n/a	n/a	n/a	0.249	0.0	n/a	0.054	0.335	0.663	7.956
Tyrosine (g)	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.151	0.0	n/a	0.032	0.246	0.433	5.196
Valine (g)	0.01	0.002	n/a	0.0	n/a	n/a	n/a	0.227	0.0	n/a	0.044	0.424	0.706	8.472
Arginine (g)	0.007	0.008	n/a	0.0	n/a	n/a	n/a	0.208	0.0	n/a	0.044	0.404	0.671	8.052
Histidine (g)	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.113	0.0	n/a	0.024	0.153	0.293	3.516
Alanine (g)	0.01	0.002	n/a	0.0	n/a	n/a	n/a	0.181	0.0	n/a	0.034	0.365	0.592	7.104
Aspartic acid (g)	0.051	0.007	n/a	0.0	n/a	n/a	n/a	0.291	0.0	n/a	0.046	0.655	1.051	12.612
Glutamic acid (g)	0.046	0.021	n/a	0.0	n/a	n/a	n/a	1.557	0.0	n/a	0.363	0.828	2.816	33.792
Glycine (g)	0.007	0.002	n/a	0.0	n/a	n/a	n/a	0.185	0.0	n/a	0.039	0.212	0.446	5.352
Proline (g)	0.005	0.001	n/a	0.0	n/a	n/a	n/a	0.518	0.0	n/a	0.125	0.251	0.9	10.8
Serine (g)	0.012	0.002	n/a	0.0	n/a	n/a	n/a	0.249	0.0	n/a	0.054	0.478	0.796	9.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	8.316	0.0	0.0	0.0	0.0	0.0	208.454	216.77	2601.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.003	0.0	3.194	n/a	1.635	0.009	0.454	0.0	0.001	0.017	1.528	6.855	82.26
Phytosterols (mg)	2.196	1.238	n/a	39.123	n/a	n/a	0.427	3.024	0.004	n/a	n/a	n/a	46.011	552.132
Monounsaturated Fat (g)	0.002	0.001	0.0	8.732	n/a	0.792	0.002	0.386	0.0	0.0	0.009	1.878	11.802	141.624
Polyunsaturated (g)	0.015	0.002	0.0	6.048	n/a	0.111	0.012	0.779	0.0	0.002	0.043	0.67	7.681	92.172