Receta Chicken Spinach Noodle Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		celery
8.99g 		onion
14.4g 		pepper
12.22g 		butter
2.84g 		cream of mushroom soup
60.6g 		velveeta cheese
11.34g 		olives
6.65g 		mushrooms
13.2g 		chicken
40.22g 		spinach noodles
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.16 0.11 0.02 0.98 1.85 0.07 0.25 7.48 3.31 14.28 142.8
Total Fat (g) 0.02 0.01 0.02 2.3 3.57 2.49 1.02 0.04 6.06 1.03 16.56 165.6
Carbohydrates (g) 0.27 1.34 0.57 0.0 4.07 1.11 0.26 0.67 0.0 15.95 24.24 242.4
Ash (g) 0.07 0.05 0.05 0.06 1.17 0.68 n/a 0.22 0.32 0.41 3.02 30.2
Calories (kcal) 1.438 5.76 2.444 20.363 51.51 34.36 9.643 3.3 86.473 86.638 301.928 3019.28
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.14 0.01 n/a n/a n/a n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) 0.05 0.28 0.14 n/a n/a n/a n/a n/a n/a n/a 0.47 4.7
Fructose (g) 0.05 0.19 0.14 n/a n/a n/a n/a n/a n/a n/a 0.37 3.7
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.58 12.83 11.47 0.45 50.81 5.19 5.01 12.02 26.54 1.98 134.89 1348.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.61 0.29 0.0 0.88 0.92 0.04 0.26 0.0 n/a 3.17 31.7
Galactose (g) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.3 0.0 1.5 2.7 27.0
Calcium (mg) 3.596 3.312 1.222 0.682 7.272 52.844 3.458 1.452 4.424 12.701 90.962 909.62
Iron (mg) 0.02 0.03 0.04 0.0 0.67 0.02 0.03 0.1 0.36 0.95 2.23 22.3
Magnesium (mg) 0.989 1.44 1.222 0.057 2.424 n/a 0.732 1.98 8.044 18.598 35.484 354.84
Phosphorus (mg) 2.157 4.176 2.444 0.682 15.756 97.864 0.266 8.712 59.123 43.772 234.953 2349.53
Potassium (mg) 23.371 21.024 21.382 0.682 37.572 37.989 2.793 17.028 76.016 80.514 318.37 3183.7
Sodium (mg) 7.191 0.576 0.367 16.358 390.87 169.987 103.474 56.1 28.154 16.33 789.406 7894.06
Zinc (mg) 0.01 0.02 0.02 0.0 0.12 0.21 0.0 0.1 0.53 0.42 1.42 14.2
Copper (mg) 0.004 0.006 0.009 0.0 0.091 n/a 0.008 0.032 0.02 0.059 0.228 2.28
Manganese (mg) 0.009 0.019 0.015 0.0 0.048 n/a n/a 0.012 0.008 0.231 0.342 3.42
Selenium (mcg) 0.0 0.1 0.0 0.0 1.5 n/a 0.1 0.5 5.8 n/a 8.0 80.0
Vitamin A, IU (IU) 40.361 0.288 45.207 70.972 17.574 125.534 n/a 0.0 56.308 71.442 427.685 4276.85
Retinol (mcg) 0.0 0.0 0.0 19.056 4.848 n/a 0.0 0.0 16.49 n/a 40.395 403.95
Vitamin A, RAE (mcg_RAE) 1.978 0.0 2.199 19.426 4.848 n/a 1.33 0.0 16.892 n/a 46.673 466.73
Beta Carotene (mcg) 24.27 0.144 25.413 4.487 1.212 n/a 15.362 0.0 0.0 n/a 70.888 708.88
Vitamin E (mg) 0.02 0.0 0.05 0.07 0.49 n/a 0.25 0.0 0.12 n/a 1.0 10.0
Vitamin D (IU) n/a n/a n/a 1.59 n/a n/a n/a 2.772 n/a n/a 4.362 43.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.439 0.576 41.663 0.0 0.606 n/a 33.915 0.0 0.0 n/a 102.199 1021.99
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.1 9.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 11.8 118.0
Thiamin (mg) 0.002 0.007 0.007 0.0 0.024 n/a 0.001 0.012 0.024 0.247 0.325 3.25
Riboflavin (mg) 0.005 0.004 0.004 0.001 0.03 0.04 0.001 0.003 0.048 0.109 0.245 2.45
Niacin (mg) 0.029 0.017 0.059 0.001 0.255 n/a 0.016 0.21 2.735 1.492 4.813 48.13
Pantothenic acid (mg) 0.022 0.017 0.012 0.003 0.139 n/a n/a 0.107 0.366 0.204 0.872 8.72
Vitamin B-6 (mg) 0.006 0.017 0.027 0.0 0.0 n/a 0.002 0.008 0.141 0.093 0.294 2.94
Folate (mcg) 3.236 2.736 1.222 0.085 1.212 n/a 0.2 1.584 2.413 55.566 68.254 682.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.09 0.22 2.2
Choline (mg) 0.5 0.9 0.7 0.5 5.9 n/a 0.9 2.6 24.0 n/a 36.1 361.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.608 35.608 356.08
Tryptophan (g) 0.001 0.001 0.001 0.0 0.012 n/a n/a 0.003 0.084 0.043 0.146 1.46
Threonine (g) 0.002 0.003 0.005 0.001 0.036 n/a n/a 0.009 0.31 0.104 0.47 4.7
Isoleucine (g) 0.002 0.001 0.002 0.001 0.048 n/a n/a 0.007 0.37 0.143 0.575 5.75
Leucine (g) 0.003 0.004 0.005 0.002 0.079 n/a n/a 0.009 0.543 0.24 0.886 8.86
Lysine (g) 0.003 0.006 0.005 0.002 0.055 n/a n/a 0.009 0.607 0.1 0.786 7.86
Methionine (g) 0.001 0.0 0.001 0.001 0.018 n/a n/a 0.003 0.197 0.061 0.282 2.82
Cystine (g) 0.0 0.0 0.001 0.0 0.012 n/a n/a 0.001 0.101 0.088 0.204 2.04
Phenylalanine (g) 0.002 0.004 0.011 0.001 0.042 n/a n/a 0.007 0.29 0.166 0.522 5.22
Tyrosine (g) 0.001 0.001 0.001 0.001 0.036 n/a n/a 0.004 0.241 0.098 0.384 3.84
Valine (g) 0.003 0.003 0.005 0.002 0.055 n/a n/a 0.018 0.362 0.161 0.608 6.08
Arginine (g) 0.002 0.014 0.004 0.001 0.042 n/a n/a 0.007 0.471 0.141 0.681 6.81
Histidine (g) 0.001 0.001 0.001 0.001 0.024 n/a n/a 0.004 0.217 0.07 0.32 3.2
Alanine (g) 0.002 0.003 0.005 0.001 0.036 n/a n/a 0.016 0.438 0.118 0.619 6.19
Aspartic acid (g) 0.011 0.013 0.026 0.002 0.067 n/a n/a 0.016 0.668 0.177 0.978 9.78
Glutamic acid (g) 0.008 0.037 0.023 0.005 0.224 n/a n/a 0.028 1.09 1.016 2.432 24.32
Glycine (g) 0.002 0.004 0.004 0.001 0.03 n/a n/a 0.008 0.491 0.109 0.648 6.48
Proline (g) 0.002 0.001 0.002 0.002 0.085 n/a n/a 0.007 0.366 0.311 0.776 7.76
Serine (g) 0.002 0.003 0.006 0.001 0.048 n/a n/a 0.008 0.265 0.17 0.504 5.04
Cholesterol (mg) 0.0 0.0 0.0 6.106 0.0 9.072 0.0 0.0 30.165 21.546 66.889 668.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.006 0.007 1.459 0.836 1.633 0.135 0.004 1.733 0.238 6.055 60.55
Phytosterols (mg) 0.539 2.16 1.1 n/a n/a n/a n/a n/a n/a n/a 3.799 37.99
Monounsaturated Fat (g) 0.003 0.001 0.001 0.597 0.673 n/a 0.752 0.001 2.51 0.324 4.862 48.62
Polyunsaturated (g) 0.007 0.003 0.007 0.086 0.867 n/a 0.087 0.016 1.299 0.229 2.601 26.01