Receta Chicken - Spinach Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Your favorite toppings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
181.44g 		spinach
42.53g 		garlic
0.87g 		romano
4.17g 		olive oil
6.75g 		oil
0.0g 		toppings
0.0g 		bread
6.67g 		Total Per Serving Total for Recipe
Protein (g) 37.83 1.54 0.06 1.6 0.0 n/a n/a 0.63 41.66 249.96
Total Fat (g) 16.78 0.24 0.0 1.19 6.75 n/a n/a 0.4 25.37 152.22
Carbohydrates (g) 0.0 1.79 0.29 0.17 0.0 n/a n/a 3.19 5.43 32.58
Ash (g) 1.83 0.61 0.01 n/a 0.0 n/a n/a 0.12 2.57 15.42
Calories (kcal) 312.07 12.332 1.296 17.958 59.67 n/a n/a 18.867 422.193 2533.158
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.03 38.34 0.51 0.87 0.0 n/a n/a 2.31 168.06 1008.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.01 0.04 0.0 n/a n/a 0.12 0.44 2.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.2 1.4 8.4
Calcium (mg) 19.958 54.857 1.575 46.208 0.068 n/a n/a 6.2 128.866 773.196
Iron (mg) 1.34 0.8 0.01 0.04 0.04 n/a n/a 0.2 2.44 14.64
Magnesium (mg) 45.359 31.894 0.218 1.583 0.0 n/a n/a 1.267 80.32 481.92
Phosphorus (mg) 315.699 20.837 1.331 30.375 0.0 n/a n/a 7.067 375.309 2251.854
Potassium (mg) 399.159 147.137 3.489 5.208 0.068 n/a n/a 7.667 562.727 3376.362
Sodium (mg) 114.305 31.469 0.148 63.708 0.135 n/a n/a 32.8 242.564 1455.384
Zinc (mg) 1.45 0.24 0.01 0.16 0.0 n/a n/a 0.05 1.91 11.46
Copper (mg) 0.073 0.06 0.003 0.01 0.0 n/a n/a 0.011 0.155 0.93
Manganese (mg) 0.036 0.298 0.015 n/a 0.0 n/a n/a 0.033 0.382 2.292
Selenium (mcg) 30.1 2.6 0.1 0.7 0.0 n/a n/a 2.0 35.5 213.0
Vitamin A, IU (IU) 150.592 4986.482 0.078 n/a 0.0 n/a n/a 14.067 5151.218 30907.308
Retinol (mcg) 43.545 0.0 0.0 9.292 0.0 n/a n/a 4.2 57.036 342.216
Vitamin A, RAE (mcg_RAE) 45.359 249.197 0.0 9.542 0.0 n/a n/a 4.2 308.297 1849.782
Beta Carotene (mcg) 0.0 2991.634 0.044 3.042 0.0 n/a n/a 0.0 2994.719 17968.314
Vitamin E (mg) 0.56 1.23 0.0 0.01 0.97 n/a n/a 0.02 2.79 16.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.067 1.067 6.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5379.838 0.139 0.0 0.0 n/a n/a 3.0 5382.977 32297.862
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.06 n/a n/a 0.06 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.3 0.0 0.0 n/a n/a 0.0 2.6 15.6
Thiamin (mg) 0.109 0.038 0.002 0.001 0.0 n/a n/a 0.029 0.179 1.074
Riboflavin (mg) 0.163 0.094 0.001 0.02 0.0 n/a n/a 0.029 0.308 1.848
Niacin (mg) 17.98 0.217 0.006 0.005 0.0 n/a n/a 0.323 18.531 111.186
Pantothenic acid (mg) 1.451 0.038 0.005 n/a 0.0 n/a n/a 0.019 1.514 9.084
Vitamin B-6 (mg) 0.962 0.072 0.011 0.002 0.0 n/a n/a 0.004 1.051 6.306
Folate (mcg) 7.257 61.661 0.026 0.417 0.0 n/a n/a 7.0 76.361 458.166
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.09 0.0 n/a n/a 0.01 0.72 4.32
Choline (mg) 121.7 9.4 0.2 0.6 0.0 n/a n/a 5.6 137.6 825.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.333 2.333 13.998
Tryptophan (g) 0.435 0.043 0.001 n/a 0.0 n/a n/a 0.007 0.486 2.916
Threonine (g) 1.578 0.094 0.001 n/a 0.0 n/a n/a 0.021 1.694 10.164
Isoleucine (g) 1.923 0.055 0.002 n/a 0.0 n/a n/a 0.026 2.006 12.036
Leucine (g) 2.776 0.085 0.003 n/a 0.0 n/a n/a 0.046 2.91 17.46
Lysine (g) 3.139 0.106 0.002 n/a 0.0 n/a n/a 0.021 3.268 19.608
Methionine (g) 1.016 0.021 0.001 n/a 0.0 n/a n/a 0.013 1.051 6.306
Cystine (g) 0.49 0.013 0.001 n/a 0.0 n/a n/a 0.014 0.517 3.102
Phenylalanine (g) 1.488 0.089 0.002 n/a 0.0 n/a n/a 0.032 1.611 9.666
Tyrosine (g) 1.234 0.094 0.001 n/a 0.0 n/a n/a 0.019 1.347 8.082
Valine (g) 1.851 0.077 0.003 n/a 0.0 n/a n/a 0.029 1.959 11.754
Arginine (g) 2.341 0.204 0.005 n/a 0.0 n/a n/a 0.026 2.576 15.456
Histidine (g) 1.143 0.021 0.001 n/a 0.0 n/a n/a 0.014 1.179 7.074
Alanine (g) 2.159 0.094 0.001 n/a 0.0 n/a n/a 0.024 2.278 13.668
Aspartic acid (g) 3.375 0.183 0.004 n/a 0.0 n/a n/a 0.035 3.596 21.576
Glutamic acid (g) 5.588 0.217 0.007 n/a 0.0 n/a n/a 0.191 6.003 36.018
Glycine (g) 2.232 0.094 0.002 n/a 0.0 n/a n/a 0.023 2.35 14.1
Proline (g) 1.724 0.085 0.001 n/a 0.0 n/a n/a 0.063 1.873 11.238
Serine (g) 1.324 0.072 0.002 n/a 0.0 n/a n/a 0.033 1.432 8.592
Cholesterol (mg) 116.119 0.0 0.0 3.667 0.0 n/a n/a 3.4 123.186 739.116
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a 0.218 1.308
Saturated Fat (g) 4.826 0.017 0.001 0.721 0.932 n/a n/a 0.106 6.603 39.618
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a n/a 0.467 15.384 92.304
Monounsaturated Fat (g) 6.931 0.0 0.0 0.349 4.925 n/a n/a 0.153 12.358 74.148
Polyunsaturated (g) 3.556 0.034 0.002 0.049 0.71 n/a n/a 0.074 4.425 26.55