Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Onion pwdr
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chicken
102.79g
water
157.87g
garlic
0.0g
onion
0.0g
salt
0.0g
pepper
0.0g
rice
13.17g
beef
37.8g
eggs
8.21g
bread
6.67g
spinach
20.4g
Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 n/a n/a n/a n/a 0.35 6.57 1.03 0.63 0.58 28.29 339.48
Total Fat (g) 15.48 0.0 n/a n/a n/a n/a 0.04 6.45 0.82 0.4 0.08 23.27 279.24
Carbohydrates (g) 0.0 0.0 n/a n/a n/a n/a 3.71 0.0 0.06 3.19 0.74 7.7 92.4
Ash (g) 0.81 0.16 n/a n/a n/a n/a 0.05 0.33 0.07 0.12 0.35 1.89 22.68
Calories (kcal) 221.006 0.0 n/a n/a n/a n/a 17.117 86.182 11.745 18.867 4.692 359.608 4315.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.04 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 157.71 n/a n/a n/a n/a 9.01 24.88 6.23 2.31 18.65 286.62 3439.44
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.06 0.12 0.09 0.27 3.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.03 0.36
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.2 0.4 0.7 8.4
Calcium (mg) 11.307 4.736 n/a n/a n/a n/a 1.317 2.646 4.353 6.2 20.196 50.755 609.06
Iron (mg) 0.93 0.0 n/a n/a n/a n/a 0.16 0.64 0.15 0.2 0.55 2.63 31.56
Magnesium (mg) 20.559 1.579 n/a n/a n/a n/a 1.58 6.426 0.986 1.267 16.116 48.511 582.132
Phosphorus (mg) 151.106 0.0 n/a n/a n/a n/a 5.662 46.115 15.687 7.067 9.996 235.633 2827.596
Potassium (mg) 194.279 0.0 n/a n/a n/a n/a 4.608 92.986 11.006 7.667 113.832 424.378 5092.536
Sodium (mg) 71.955 6.315 n/a n/a n/a n/a 0.132 21.546 11.499 32.8 16.116 160.362 1924.344
Zinc (mg) 1.35 0.02 n/a n/a n/a n/a 0.06 1.36 0.09 0.05 0.11 3.04 36.48
Copper (mg) 0.051 0.016 n/a n/a n/a n/a 0.009 0.023 0.008 0.011 0.027 0.144 1.728
Manganese (mg) 0.021 0.0 n/a n/a n/a n/a 0.062 0.008 0.003 0.033 0.184 0.31 3.72
Selenium (mcg) 14.8 0.0 n/a n/a n/a n/a 1.0 4.6 2.6 2.0 0.2 25.2 302.4
Vitamin A, IU (IU) 143.911 0.0 n/a n/a n/a n/a 0.0 0.0 39.999 14.067 1912.908 2110.884 25330.608
Retinol (mcg) 42.145 0.0 n/a n/a n/a n/a 0.0 0.0 11.417 4.2 0.0 57.762 693.144
Vitamin A, RAE (mcg_RAE) 43.173 0.0 n/a n/a n/a n/a 0.0 0.0 11.499 4.2 95.676 154.548 1854.576
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.821 0.0 1147.704 1148.525 13782.3
Vitamin E (mg) 0.31 0.0 n/a n/a n/a n/a 0.01 n/a 0.08 0.02 0.41 0.82 9.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.875 1.067 n/a 3.941 47.292
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 27.186 3.0 2488.392 2518.578 30222.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.7 7.4 88.8
Thiamin (mg) 0.062 0.0 n/a n/a n/a n/a 0.021 0.023 0.006 0.029 0.016 0.157 1.884
Riboflavin (mg) 0.123 0.0 n/a n/a n/a n/a 0.001 0.087 0.039 0.029 0.039 0.319 3.828
Niacin (mg) 6.99 0.0 n/a n/a n/a n/a 0.195 1.591 0.006 0.323 0.147 9.252 111.024
Pantothenic acid (mg) 0.935 0.0 n/a n/a n/a n/a 0.051 0.136 0.118 0.019 0.014 1.274 15.288
Vitamin B-6 (mg) 0.36 0.0 n/a n/a n/a n/a 0.012 0.091 0.011 0.004 0.041 0.519 6.228
Folate (mcg) 6.168 0.0 n/a n/a n/a n/a 7.637 2.646 3.86 7.0 39.576 66.886 802.632
Vitamin B-12 (mcg) 0.32 0.0 n/a n/a n/a n/a 0.0 0.72 0.11 0.01 0.0 1.15 13.8
Choline (mg) 61.4 0.0 n/a n/a n/a n/a 0.3 n/a 20.6 5.6 3.7 91.5 1098.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 7.242 0.0 0.0 2.333 0.0 9.575 114.9
Tryptophan (g) 0.216 n/a n/a n/a n/a n/a 0.004 n/a 0.014 0.007 0.008 0.249 2.988
Threonine (g) 0.792 n/a n/a n/a n/a n/a 0.013 n/a 0.046 0.021 0.024 0.896 10.752
Isoleucine (g) 0.946 n/a n/a n/a n/a n/a 0.016 n/a 0.055 0.026 0.031 1.073 12.876
Leucine (g) 1.388 n/a n/a n/a n/a n/a 0.029 n/a 0.09 0.046 0.045 1.597 19.164
Lysine (g) 1.552 n/a n/a n/a n/a n/a 0.013 n/a 0.075 0.021 0.035 1.695 20.34
Methionine (g) 0.504 n/a n/a n/a n/a n/a 0.008 n/a 0.031 0.013 0.01 0.566 6.792
Cystine (g) 0.257 n/a n/a n/a n/a n/a 0.008 n/a 0.022 0.014 0.008 0.309 3.708
Phenylalanine (g) 0.74 n/a n/a n/a n/a n/a 0.018 n/a 0.056 0.032 0.027 0.873 10.476
Tyrosine (g) 0.617 n/a n/a n/a n/a n/a 0.012 n/a 0.041 0.019 0.022 0.711 8.532
Valine (g) 0.925 n/a n/a n/a n/a n/a 0.021 n/a 0.071 0.029 0.033 1.079 12.948
Arginine (g) 1.203 n/a n/a n/a n/a n/a 0.029 n/a 0.067 0.026 0.033 1.358 16.296
Histidine (g) 0.555 n/a n/a n/a n/a n/a 0.008 n/a 0.025 0.014 0.012 0.615 7.38
Alanine (g) 1.12 n/a n/a n/a n/a n/a 0.021 n/a 0.061 0.024 0.029 1.255 15.06
Aspartic acid (g) 1.706 n/a n/a n/a n/a n/a 0.033 n/a 0.109 0.035 0.049 1.932 23.184
Glutamic acid (g) 2.786 n/a n/a n/a n/a n/a 0.068 n/a 0.138 0.191 0.069 3.252 39.024
Glycine (g) 1.254 n/a n/a n/a n/a n/a 0.016 n/a 0.035 0.023 0.027 1.354 16.248
Proline (g) 0.935 n/a n/a n/a n/a n/a 0.017 n/a 0.042 0.063 0.022 1.08 12.96
Serine (g) 0.678 n/a n/a n/a n/a n/a 0.018 n/a 0.08 0.033 0.02 0.83 9.96
Cholesterol (mg) 77.095 0.0 n/a n/a n/a n/a 0.0 26.081 34.742 3.4 0.0 141.319 1695.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.0 n/a n/a n/a n/a 0.011 2.574 0.255 0.106 0.012 7.388 88.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.467 1.836 2.303 27.636
Monounsaturated Fat (g) 6.414 0.0 n/a n/a n/a n/a 0.012 2.801 0.313 0.153 0.002 9.695 116.34
Polyunsaturated (g) 3.32 0.0 n/a n/a n/a n/a 0.011 0.268 0.112 0.074 0.035 3.82 45.84