Receta Chicken, Spinach, Rice & Mini Meatball Soup - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
water
157.87g |
garlic
0.0g |
onion
0.0g |
salt
0.0g |
pepper
0.0g |
rice
13.17g |
beef
37.8g |
eggs
8.21g |
bread
6.67g |
spinach
20.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.12 | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 6.57 | 1.03 | 0.63 | 0.58 | 28.29 | 339.48 |
Total Fat (g) | 15.48 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 6.45 | 0.82 | 0.4 | 0.08 | 23.27 | 279.24 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.71 | 0.0 | 0.06 | 3.19 | 0.74 | 7.7 | 92.4 |
Ash (g) | 0.81 | 0.16 | n/a | n/a | n/a | n/a | 0.05 | 0.33 | 0.07 | 0.12 | 0.35 | 1.89 | 22.68 |
Calories (kcal) | 221.006 | 0.0 | n/a | n/a | n/a | n/a | 17.117 | 86.182 | 11.745 | 18.867 | 4.692 | 359.608 | 4315.296 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 | 0.48 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.04 | 0.48 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.83 | 157.71 | n/a | n/a | n/a | n/a | 9.01 | 24.88 | 6.23 | 2.31 | 18.65 | 286.62 | 3439.44 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.12 | 0.09 | 0.27 | 3.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.03 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 8.4 |
Calcium (mg) | 11.307 | 4.736 | n/a | n/a | n/a | n/a | 1.317 | 2.646 | 4.353 | 6.2 | 20.196 | 50.755 | 609.06 |
Iron (mg) | 0.93 | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.64 | 0.15 | 0.2 | 0.55 | 2.63 | 31.56 |
Magnesium (mg) | 20.559 | 1.579 | n/a | n/a | n/a | n/a | 1.58 | 6.426 | 0.986 | 1.267 | 16.116 | 48.511 | 582.132 |
Phosphorus (mg) | 151.106 | 0.0 | n/a | n/a | n/a | n/a | 5.662 | 46.115 | 15.687 | 7.067 | 9.996 | 235.633 | 2827.596 |
Potassium (mg) | 194.279 | 0.0 | n/a | n/a | n/a | n/a | 4.608 | 92.986 | 11.006 | 7.667 | 113.832 | 424.378 | 5092.536 |
Sodium (mg) | 71.955 | 6.315 | n/a | n/a | n/a | n/a | 0.132 | 21.546 | 11.499 | 32.8 | 16.116 | 160.362 | 1924.344 |
Zinc (mg) | 1.35 | 0.02 | n/a | n/a | n/a | n/a | 0.06 | 1.36 | 0.09 | 0.05 | 0.11 | 3.04 | 36.48 |
Copper (mg) | 0.051 | 0.016 | n/a | n/a | n/a | n/a | 0.009 | 0.023 | 0.008 | 0.011 | 0.027 | 0.144 | 1.728 |
Manganese (mg) | 0.021 | 0.0 | n/a | n/a | n/a | n/a | 0.062 | 0.008 | 0.003 | 0.033 | 0.184 | 0.31 | 3.72 |
Selenium (mcg) | 14.8 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 4.6 | 2.6 | 2.0 | 0.2 | 25.2 | 302.4 |
Vitamin A, IU (IU) | 143.911 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 39.999 | 14.067 | 1912.908 | 2110.884 | 25330.608 |
Retinol (mcg) | 42.145 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.417 | 4.2 | 0.0 | 57.762 | 693.144 |
Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.499 | 4.2 | 95.676 | 154.548 | 1854.576 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.821 | 0.0 | 1147.704 | 1148.525 | 13782.3 |
Vitamin E (mg) | 0.31 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.08 | 0.02 | 0.41 | 0.82 | 9.84 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 1.067 | n/a | 3.941 | 47.292 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.186 | 3.0 | 2488.392 | 2518.578 | 30222.936 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.08 | 0.96 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 7.4 | 88.8 |
Thiamin (mg) | 0.062 | 0.0 | n/a | n/a | n/a | n/a | 0.021 | 0.023 | 0.006 | 0.029 | 0.016 | 0.157 | 1.884 |
Riboflavin (mg) | 0.123 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.087 | 0.039 | 0.029 | 0.039 | 0.319 | 3.828 |
Niacin (mg) | 6.99 | 0.0 | n/a | n/a | n/a | n/a | 0.195 | 1.591 | 0.006 | 0.323 | 0.147 | 9.252 | 111.024 |
Pantothenic acid (mg) | 0.935 | 0.0 | n/a | n/a | n/a | n/a | 0.051 | 0.136 | 0.118 | 0.019 | 0.014 | 1.274 | 15.288 |
Vitamin B-6 (mg) | 0.36 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.091 | 0.011 | 0.004 | 0.041 | 0.519 | 6.228 |
Folate (mcg) | 6.168 | 0.0 | n/a | n/a | n/a | n/a | 7.637 | 2.646 | 3.86 | 7.0 | 39.576 | 66.886 | 802.632 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.72 | 0.11 | 0.01 | 0.0 | 1.15 | 13.8 |
Choline (mg) | 61.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 20.6 | 5.6 | 3.7 | 91.5 | 1098.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.242 | 0.0 | 0.0 | 2.333 | 0.0 | 9.575 | 114.9 |
Tryptophan (g) | 0.216 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.014 | 0.007 | 0.008 | 0.249 | 2.988 |
Threonine (g) | 0.792 | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | 0.046 | 0.021 | 0.024 | 0.896 | 10.752 |
Isoleucine (g) | 0.946 | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.055 | 0.026 | 0.031 | 1.073 | 12.876 |
Leucine (g) | 1.388 | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | 0.09 | 0.046 | 0.045 | 1.597 | 19.164 |
Lysine (g) | 1.552 | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | 0.075 | 0.021 | 0.035 | 1.695 | 20.34 |
Methionine (g) | 0.504 | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.031 | 0.013 | 0.01 | 0.566 | 6.792 |
Cystine (g) | 0.257 | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.022 | 0.014 | 0.008 | 0.309 | 3.708 |
Phenylalanine (g) | 0.74 | n/a | n/a | n/a | n/a | n/a | 0.018 | n/a | 0.056 | 0.032 | 0.027 | 0.873 | 10.476 |
Tyrosine (g) | 0.617 | n/a | n/a | n/a | n/a | n/a | 0.012 | n/a | 0.041 | 0.019 | 0.022 | 0.711 | 8.532 |
Valine (g) | 0.925 | n/a | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.071 | 0.029 | 0.033 | 1.079 | 12.948 |
Arginine (g) | 1.203 | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | 0.067 | 0.026 | 0.033 | 1.358 | 16.296 |
Histidine (g) | 0.555 | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.025 | 0.014 | 0.012 | 0.615 | 7.38 |
Alanine (g) | 1.12 | n/a | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.061 | 0.024 | 0.029 | 1.255 | 15.06 |
Aspartic acid (g) | 1.706 | n/a | n/a | n/a | n/a | n/a | 0.033 | n/a | 0.109 | 0.035 | 0.049 | 1.932 | 23.184 |
Glutamic acid (g) | 2.786 | n/a | n/a | n/a | n/a | n/a | 0.068 | n/a | 0.138 | 0.191 | 0.069 | 3.252 | 39.024 |
Glycine (g) | 1.254 | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.035 | 0.023 | 0.027 | 1.354 | 16.248 |
Proline (g) | 0.935 | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | 0.042 | 0.063 | 0.022 | 1.08 | 12.96 |
Serine (g) | 0.678 | n/a | n/a | n/a | n/a | n/a | 0.018 | n/a | 0.08 | 0.033 | 0.02 | 0.83 | 9.96 |
Cholesterol (mg) | 77.095 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26.081 | 34.742 | 3.4 | 0.0 | 141.319 | 1695.828 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.43 | 0.0 | n/a | n/a | n/a | n/a | 0.011 | 2.574 | 0.255 | 0.106 | 0.012 | 7.388 | 88.656 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.467 | 1.836 | 2.303 | 27.636 |
Monounsaturated Fat (g) | 6.414 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 2.801 | 0.313 | 0.153 | 0.002 | 9.695 | 116.34 |
Polyunsaturated (g) | 3.32 | 0.0 | n/a | n/a | n/a | n/a | 0.011 | 0.268 | 0.112 | 0.074 | 0.035 | 3.82 | 45.84 |