Receta Chicken Spinach Salad With Cilantro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 20.72g	olives 10.13g	spinach 40.8g	chicken 93.85g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	1.17	17.46	18.79	112.74
Total Fat (g)	0.02	10.13	0.16	14.13	24.43	146.58
Carbohydrates (g)	1.56	0.0	1.48	0.0	3.05	18.3
Ash (g)	0.07	n/a	0.7	0.74	1.51	9.06
Calories (kcal)	6.63	89.505	9.384	201.771	307.29	1843.74
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	0.03	n/a	0.18	1.08
Glucose (dextrose) (g)	0.47	n/a	0.04	n/a	0.51	3.06
Fructose (g)	0.42	n/a	0.06	n/a	0.48	2.88
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.9	0.0	37.29	61.93	118.13	708.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.0	0.17	0.0	1.21	7.26
Galactose (g)	0.0	n/a	0.04	n/a	0.04	0.24
Dietary Fiber (g)	0.2	0.0	0.9	0.0	1.1	6.6
Calcium (mg)	4.144	0.101	40.392	10.323	54.96	329.76
Iron (mg)	0.05	0.06	1.11	0.84	2.06	12.36
Magnesium (mg)	1.865	0.0	32.232	18.769	52.866	317.196
Phosphorus (mg)	5.594	0.0	19.992	137.955	163.541	981.246
Potassium (mg)	24.657	0.101	227.664	177.37	429.793	2578.758
Sodium (mg)	1.658	0.203	32.232	65.693	99.785	598.71
Zinc (mg)	0.03	0.0	0.22	1.23	1.47	8.82
Copper (mg)	0.012	0.0	0.053	0.047	0.112	0.672
Manganese (mg)	0.017	n/a	0.367	0.019	0.403	2.418
Selenium (mcg)	0.1	0.0	0.4	13.5	14.0	84.0
Vitamin A, IU (IU)	0.207	n/a	3825.816	131.386	3957.409	23744.454
Retinol (mcg)	n/a	0.0	0.0	38.477	38.477	230.862
Vitamin A, RAE (mcg_RAE)	0.0	0.0	191.352	39.416	230.768	1384.608
Beta Carotene (mcg)	0.207	0.0	2295.408	0.0	2295.615	13773.69
Vitamin E (mg)	0.0	1.45	0.83	0.28	2.57	15.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.243	0.0	4976.784	0.0	4978.027	29868.162
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.07	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	11.5	1.5	14.0	84.0
Thiamin (mg)	0.008	0.0	0.033	0.056	0.097	0.582
Riboflavin (mg)	0.004	0.0	0.078	0.113	0.194	1.164
Niacin (mg)	0.027	0.0	0.294	6.382	6.702	40.212
Pantothenic acid (mg)	0.021	n/a	0.029	0.854	0.903	5.418
Vitamin B-6 (mg)	0.027	0.0	0.082	0.328	0.437	2.622
Folate (mcg)	4.766	0.0	79.152	5.631	89.548	537.288
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.29	0.29	1.74
Choline (mg)	1.1	0.0	7.3	56.0	64.5	387.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.016	0.197	0.215	1.29
Threonine (g)	0.004	n/a	0.049	0.723	0.776	4.656
Isoleucine (g)	0.002	n/a	0.061	0.863	0.927	5.562
Leucine (g)	0.006	n/a	0.09	1.267	1.363	8.178
Lysine (g)	0.006	n/a	0.069	1.417	1.493	8.958
Methionine (g)	0.002	n/a	0.02	0.46	0.482	2.892
Cystine (g)	0.002	n/a	0.016	0.235	0.253	1.518
Phenylalanine (g)	0.004	n/a	0.053	0.676	0.733	4.398
Tyrosine (g)	0.002	n/a	0.045	0.563	0.61	3.66
Valine (g)	0.004	n/a	0.065	0.845	0.914	5.484
Arginine (g)	0.023	n/a	0.065	1.098	1.186	7.116
Histidine (g)	0.002	n/a	0.024	0.507	0.533	3.198
Alanine (g)	0.004	n/a	0.057	1.023	1.084	6.504
Aspartic acid (g)	0.015	n/a	0.098	1.558	1.67	10.02
Glutamic acid (g)	0.037	n/a	0.139	2.543	2.719	16.314
Glycine (g)	0.004	n/a	0.053	1.145	1.202	7.212
Proline (g)	0.004	n/a	0.045	0.854	0.903	5.418
Serine (g)	0.004	n/a	0.041	0.619	0.664	3.984
Cholesterol (mg)	0.0	0.0	0.0	70.385	70.385	422.31
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.398	0.024	4.045	5.468	32.808
Phytosterols (mg)	n/a	n/a	3.672	n/a	3.672	22.032
Monounsaturated Fat (g)	n/a	7.387	0.004	5.856	13.247	79.482
Polyunsaturated (g)	n/a	1.065	0.069	3.031	4.166	24.996